PLP Ambassador Nick Daicos Got Drafted with MagpiesCategoriesAFL Players Elite Lifestyle Footy Tips

PLP Ambassador, Nick Daicos, Drafted to the Collingwood Football Club!

Nick Daicos is one of the most well-known prospective AFL players in the 2021 draft. The son of legendary Magpies ace Peter and brother of Collingwood star Josh, Nick is one of Prepare Like A Pro’s esteemed national ambassadors.

 

 

Daicos is undoubtedly one of the most well-known draftees in football history, given his popularity on social media and heightened focus on the talent pipeline. Daicos, potentially the league’s first father-son selection ever, has already signed a four-year contract, has an endorsement deal with Nike, has over 50,000 Instagram followers, is known by a moniker “Whisper” (his social media account username), is stopped for pictures on the street frequently draws hundreds of supporters to his NAB games. Add to that he’s going to one of the country’s biggest clubs, which just had its worst season in more than two decades, and the attention on Daicos is entirely understandable.

This is Nick Daicos, a basketball-smitten, Fortnite-playing youngster navigating COVID-19 challenges during the most crucial year of his young career. All while being the white hope for Collingwood, a classy midfielder with pinpoint finesse, an incredible work ethic, a thirst for the ball, a star mentality, and a talent for the goal that is in his genes.

The elder Daicos is still remembered as a Pies hero, a 250-game standout who scored 549 goals and led them to their first-ever premiership in 1990. Daicos was known as the ‘Macedonian Marvel’ for his incredible goal-scoring feats and football prowess. The 60-year-old, who deals in real estate development, is now a proud father.

“When I was younger, I’d search him up on YouTube and have a look at a few of his goals,” Nick said in an interview with AFL’s website. “He’s the last person who would say, ‘Hey, look at this clip of me!’, but we are all so proud of dad.”

Collingwood coach Nathan Buckley said Daicos would have been selected for round one if he had been on the list after working with the Pies twice a week as part of the club’s father-son program in February.

“There’s no disputing his absolute talent. He already looks strong, quick, low to the ground – the Daicos trait. Very powerful. Left foot, right foot. Talent-wise there’s no question. Effort, attitude-wise he looks really good,” Buckley said.

All father-son possibilities pique interest, but when you combine Collingwood’s troubles and Daicos’ form in 2021, he becomes a national figure. However, as the year progressed, Daicos was undecided about nominating for the Pies or joining the open draft. In February, Daicos, his parents, and D’Orazio met with Collingwood football manager Graham Wright, who explicitly confirmed the club’s intention of signing him.

“At the moment, I’m up for grabs for anyone. I’m so driven by team success. I want to win two, three, or four flags. That’s my aim. I feel like I’ve got to make the decision that’s right for me, I don’t feel pressure to nominate as a father-son. I’ve worked hard to get into this position and hopefully, it pans out that I do get to Collingwood and I’m really liking the club. But I’m stuck in the middle and not sure what I’ll do or where I’ll go,” said the younger Daicos.

He also confirmed his desire to play with his brother and be recognized as the top draft pick.

“The pro is I’d love to play with Josh. To play with your brother at the highest level would be a dream come true. That’s the main thing for me to go there. Against would probably be that I really want to be the No.1 draft pick. That’s my aim but if I’m a father-son it could stop that. A lot of people will say, ‘It’s just a pick’ which is definitely fair enough but it’s also a really good representation of the hard work that’s been put in.”

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Jacob van Rooyen Prepare Like A Pros Elite Football Player AmbassadorCategoriesAFL Players Footy Tips Podcast

Jacob van Rooyen – Drafted to Melbourne Football Club

Jacob van Rooyen is an intriguing talent Melbourne selected as the 19th overall pick in the recent 2021 National Draft.

A national ambassador for a multi-faceted provider of physical preparation services Prepare Like A Pro, the 6-foot-3 Western Australian native could prove to be a valuable swingman, having expertise in vital position roles at both ends of the field.

The intriguing tall bolstered his draft stock with his season-ending performance for Claremont in the WAFL Colts competition. Van Rooyen kicked eleven goals in three Tigers finals, including four in a Grand Final defeat. His ability to play both sides of the field will be critical to the Demons’ success. This was on full display during Western Australia’s Under 19s representative contest against South Australia, where Van Rooyen excelled all day in the down back before sneaking up in the final moments to hit the game-winning major.

“Van Rooyen kicked the winning goal for Western Australia against South Australia in the under-19s clash last weekend, having drifted forward late after spending most of the game in defense. It is that versatility that has improved the Claremont product’s stocks across the year. Van Rooyen played at senior level earlier this season whilst battling glandular fever but his past two months have impressed with his work ethic and capacity to play in key positions,” said draft expert Callum Twomey.

Van Rooyen, who has shone at both ends of the grounds, had a sneaking suspicion he might wind up with the Demons.

“It’s really exciting, and hopefully, I can be a part of it next year and do it all again,” he said in an interview with The West Australian. “I had an interview with (coach) Simon (Goodwin), and then they called me to see how I was going. So I had a suspicion but wasn’t really sure. I feel obviously stoked and pumped. It’s really exciting and a dream come true.”

Van Rooyen, who was sidelined earlier this year by glandular fever, believed he could play senior footy next season and didn’t care which position he played.

“I think I’m quite close enough to a good size and good weight,” he said. “It’s probably just learning to be a bit smarter with my body.”

Van Rooyen stands out in a draft class dominated by midfielders. When you combine his tall stature, strong marking, hard running, and plenty of blond hair, it’s easy to see why scouts took notice.

“It’s not so much about me going out there and dominating – it’s more playing the best I can and proving I am able to play against men. I think showing I can hold my spot and that I’m physically ready is the main thing that’s good,” he said.

The lifelong Dockers supporter described training alongside club legends Nat Fyfe and David Mundy as unreal, despite idolizing a Richmond spearhead when honing his own attacking skill.

“I admire Jack Riewoldt and his uncanny ability to leap into contests. He does not always mark it, but he is constantly creating contests and is also an excellent lead player,”‘ he stated.

 

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Garry Baker Football LegendCategoriesAFL Players Podcast

Episode 85 – Garry Baker

Garry Baker: The Rise of a Football Legend

Garry Baker, affectionately known as “Bull,” left an indelible mark on the field as the former Vice Captain for the Melbourne Football Club. His journey from a small country town to the heart of Australian football is one for the books. Garry Baker Football Legend, Garry Baker Football Legend is a former Australian rules footballer who played for Melbourne, Footscray, and Sydney. A ruckman, Baker was originally from Meeniyan and started his career at Footscray before moving to Melbourne where he played most of his football. He won Melbourne’s best and fairest in 1978. In 1983 he joined Sydney who was playing just their second season in the city, he played a total of 147 games and kicked 126 goals. He later played for and coached both Mordialloc and Moorabbin in the Victorian Football Association and is currently the owner of two successful restaurants in Tasmania.

Highlights from the episode:

  • Where he started and played his junior footy
  • His favorite footy position
  • Mentors Who Influenced Career
  • Garry’s leadership style when he was vice-captain
  • Challenges in his career
  • Fave TV series or movie

Early Beginnings in Lingatha

At just 160 kilometers southeast of Melbourne, lies the quaint town of Lingatha, where Garry’s love for the game first took root. It was here, in the under-14s league, that he laced up his boots and embarked on a journey that would shape his destiny.

A Legacy Passed Down

The Baker legacy in football didn’t start with Garry. His father, Les Baker, was a towering figure in the country football scene. Not only a formidable player, but also a coach who guided multiple teams to victory. Garry’s admiration for his father’s accomplishments ignited his own passion for the sport.

Defying Height Standards

Standing at six foot four, Garry defied the height norms of his time. While today’s game may favor towering players, back then, it was a different story. Nevertheless, he made the ruck position his own, showcasing exceptional skills that set him apart on the field.

The Vice Captaincy

In 1981, Garry received a momentous honor – being named Vice Captain of the Melbourne Football Club. Alongside the esteemed captain, Robbie Flower, Garry took on a leadership role that would shape the course of the team’s performance.

Leading by Example

Garry’s leadership style was rooted in leading by example. Whether on the training track or during crucial matches, his dedication and work ethic inspired his fellow players. His presence alone brought a renewed vigor to the team, setting a standard of excellence for all.

A Lasting Legacy

Garry Baker’s story is one of passion, perseverance, and leadership. From the under-14s in Lingatha to the heights of Melbourne Football Club, his journey is etched in the annals of Australian football history. His legacy continues to inspire aspiring players and fans alike.

In conclusion, Garry Baker’s impact on the football world is undeniable. His journey, marked by humble beginnings and extraordinary achievements, serves as a testament to the power of dedication and love for the game. As the former Vice Captain of the Melbourne Football Club, Garry’s legacy lives on, reminding us all that with determination, even the tallest odds can be overcome.

People mentioned:

  • Ted Whitton
  • Glenn Mclean
  • Nathan Fyfe
  • Marcus Bontempelli
  • Patrick Cripps
  • Max Gawn
  • Stefen Martin
  • Tim English
  • Tom Mcdonald
  • Ben Brown
  • Bayley Fritsch
  • Tom Lynch
  • Jack Riewoldt
  • Dustin Martin
  • Bobe Rose
  • Bob Skilton
  • Robert Flower
  • Ron Barassi
  • Christian Petrecca
  • Greg Voss

Listen: iTunes | Spotify

Mindfulness in Sports BenefitsCategoriesAFL Players Podcast

Episode 83 – Dylan Shiel

Mindfulness in Sports: Benefits for Performance and Well-being

In the fast-paced world of sports, the power of mindfulness is often underestimated. Athletes like Dylan Shiel, a gun midfielder for the Essendon Football Club, have recognized the profound impact of incorporating mindfulness training into their routines. Mindfulness in Sports Benefits Shiel, who initially found the concept overwhelming, now attests to its effectiveness in enhancing his performance and mental well-being.

Dylan is a professional Australian rules footballer playing for the Essendon Football Club. He attended Caulfield Grammar School, graduating in 2010, and played his juniors at Dandenong Stingrays in the TAC Cup. He has played a total of 180 games, 135 with GWS and 45 with Essendon. Mindfulness in Sports Benefits

Highlights from the episode:

  • Mindfulness training
  • How he works on his weaknesses during the offseason
  • What he does before a game that benefits him
  • His plan for life after footy
  • How to boost team morale for next week’s game after a loss
  • How he trains for explosiveness

The Misconception: Mental Toughness vs. Mindfulness

During his early days, Shiel, like many others, believed that seeking help from a psychologist at the football club was a sign of mental weakness. The prevailing notion was that mentally tough players should suppress and compartmentalize their issues. However, Shiel now understands that this approach can be detrimental to mental health. Acknowledging and addressing mental health concerns is a crucial step towards better performance on the field.

Solo Training and Self-Motivation

Shiel has developed a habit of training on his own, especially during the offseason. This solo training allows him to focus on building his fitness and strength while enjoying some valuable alone time. Being a highly motivated individual, he thrives in this independent training environment. However, he also recognizes the importance of teamwork and occasionally collaborates with teammates to work on specific football-related skills.

Flexibility in Pre-Game Rituals

With the disruptions brought about by the COVID-19 pandemic, Shiel has learned to adapt and be more flexible in his pre-game routines. He no longer feels the need for everything to be perfect and understands that minor deviations from his routine won’t significantly impact his performance. The one non-negotiable aspect of his pre-game preparation is ensuring he gets a good night’s sleep. Sleep, he believes, is the cornerstone of optimal performance, cognition, and alertness.

Life Beyond Football: Balancing Aspirations

While Shiel is committed to his football career, he also looks ahead to life after retirement. He is currently pursuing a commerce finance degree, which he aims to complete in the near future. Post-football, Shiel envisions a year of overseas study in Europe, immersing himself in a new environment with his family. His long-term plan is to integrate his financial acumen into a post-football career, but he remains open to the possibilities that lie ahead.

Bouncing Back: Overcoming Poor Performances

Every athlete faces moments of adversity, and Shiel is no exception. When asked about bouncing back from a poor game or a narrow loss, he emphasizes the importance of swift acknowledgment and acceptance. It’s crucial to dissect the game, identify areas for improvement, and then promptly shift focus to the next match. Dwelling on past performances only hinders future success, and the ability to let go of setbacks is a hallmark of a resilient athlete.

Explosiveness in Action: Training Tips

For athletes looking to enhance their explosiveness on the field, Shiel offers a simple yet effective piece of advice: if you want to run fast, train to run fast. He emphasizes incorporating high-explosive movements in the gym, complementing strength exercises with powerful, dynamic motions. Additionally, Shiel highlights the significance of training movement efficiency, an aspect he’s been refining with the help of his coach, Mark McGrath. By focusing on the quality of movement, athletes can unlock their full potential in terms of speed and agility.

In Conclusion: Harnessing the Power of Mindfulness

Dylan Shiel’s journey in professional sports is a testament to the transformative power of mindfulness. By embracing mental health awareness and adopting mindful practices, athletes can elevate their performance while safeguarding their mental well-being. Whether it’s solo training, flexible pre-game routines, or a commitment to continuous improvement, Shiel’s approach serves as an inspiration for athletes looking to excel both on and off the field. Mindfulness in sports is not just a trend; it’s a game-changer.

People mentioned:

  • Gregg Merideth 
  • Kevin Sheedy 
  • Mark Williams
  • Nik Cox
  • Archie Perkins
  • John Patton
  • Lachlan Wilmott
  • John Quinn
  • Robert Harvey
  • Alex Natera
  • Mark Mcgrath
  • Tom Scully
  • Ross Lyon
  • David Read
  • Ben Rutten
  • Callan Ward
  • Troy Simmonds
  • Kobe Bryant
  • Michael Jordan
  • Bruce Lee
  • Shane Richardson

Connect: https://www.instagram.com/dylanshiel/

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Michael Rischitelli AFL SuccessCategoriesAFL Players Podcast

Episode 80 – Michael Rischitelli

Michael Rischitelli: AFL Journey and Success Story

In the world of Australian Rules Football (AFL), a unique blend of talent, dedication, and unwavering support often leads to success. Michael Rischitelli AFL success, a former player for the Brisbane Lions and Gold Coast Suns, stands as a living testament to these principles in his extraordinary journey from a determined young aspirant to a seasoned professional. His remarkable achievements and profound contributions to the sport underscore the essence of Michael Rischitelli’s AFL success.

Welcome back to the Prepare as a Pro Live chat show. Tonight, we have Michael Rischitelli. Rischitelli began his AFL career after playing for the Western Jets. He displayed great promise and potential while competing for the Western junior sides. The Lions selected him as their fifth and eventual final pick in the 2003 AFL Draft, making him the number 61 draft pick overall. Michael also holds a level 2 AFL coaching certification and co-founded a business called Playrpath. Michael Rischitelli AFL success. His story serves as an inspiration to aspiring athletes and fans alike, a testament to the potential within us all to achieve greatness in our chosen endeavors.

Highlights from the episode:

  • What influenced Michael to pursue a footy career
  • How his sessions with his dietician looked like when he started footy
  • His favorite recovery and how his training sessions before a game look like
  • How training coaches and dieticians helped his career
  • The difference in program & training sessions between Brisbane Lions and Gold Coast Sun
  • Michael’s favorite TV series or movie

Early Aspirations and Family Influence

At a young age, Michael’s passion for the sport was ignited by a desire to compete at the highest level. This aspiration was not only driven by his natural talent but also influenced by his family background. His father, a former player for Moonee Valley in the EDFL, imparted valuable skills and a strong work ethic, setting the foundation for Michael’s future success.

Nurturing Talent: Strength Coaches and Dietitians

One key aspect that set Michael on the path to success was the early involvement of strength coaches and dietitians. This support system provided him with the necessary tools to refine his skills and optimize his physical conditioning. Importantly, this guidance was never forced upon him but offered as an opportunity for growth, highlighting the importance of enjoying the journey towards professional sports.

Balancing Training and Recovery

A critical element of Michael’s success was his meticulous approach to training and recovery. He understood the significance of finding the right balance between pushing oneself on the field and allowing the body to recuperate effectively. This included incorporating strategies like ice baths, a practice that exemplified his commitment to gaining any possible advantage.

Evolution of Training Methods: Lions vs. Suns

As Michael transitioned from the Lions to the Suns, he witnessed a transformation in training approaches. The evolving nature of the AFL saw a shift towards more specialized and refined techniques. While the Lions emphasized strength and conditioning with a focus on traditional exercises, the Suns adopted a more holistic approach, catering to the demands of modern AFL athleticism.

Lessons from the Past: 80s Action Films

Off the field, Michael draws inspiration from a surprising source – 80s action films. Classics like “Bloodsport” and “Kickboxer” hold a special place in his heart, reminding him of a time when determination and grit were celebrated on the big screen. These movies serve as a nostalgic reminder of the era that shaped his love for the game.

Conclusion: Michael Rischitelli’s Enduring Legacy

Michael Rischitelli’s journey from a young football enthusiast to a seasoned AFL professional is a testament to the power of passion, dedication, and familial support. His story serves as a source of inspiration for aspiring athletes, highlighting the importance of nurturing talent, balancing training and recovery, and finding motivation in unexpected places. As the AFL continues to evolve, Michael’s legacy endures, leaving an indelible mark on the sport he loves.

People mentioned:

  • Leigh Matthews
  • Sam Coen
  • Simone Austin
  • Garry Ablett
  • Nigel Lappin
  • Simon Black
  • Justin Lepppitsch 
  • Michael Voss 

Connect Instagram: https://www.instagram.com/michael_rischitelli/

https://instagram.com/playrpath?utm_medium=copy_link

Website: https://playrpath.com/

Listen: iTunes | Spotify

Anthony KoutoufidesCategoriesAFL Players Elite Lifestyle Footy Tips

The Legendary Australian Rules Footballer, Anthony Koutoufides

Anthony Koutoufides rose to incredible prominence while playing for the Carlton Football Club. He is regarded by fans and pundits alike as one of the most potent and finest players of all time, owing to the versatility that allowed him to play every position. Koutoufides was in a class on his own, so much so that he was frequently called the prototype of the modern footballer.

Apart from his sporting greatness, Koutoufides has also made a name for himself, becoming an Australian celebrity and making several appearances on television shows. His most notable stints were in the Australian television series “Gladiators” where he played the character “Kouta,” and Australia’s version of “Dancing with the Stars,” which he won in 2006.

Playing Career

Koutoufides joined Carlton in 1990 after being recruited from Lalor. He played 50 games in the reserve squad, where he was named the best and fairest player in the league in 1991. In 1992, he began his AFL career with the Carlton FC. He rapidly proved himself to be one of the most dynamic and athletic players ever to play the sport. With a solid mark, a beautiful kick, and a hard-running style, the former state under-16 high jump champion, who excelled in the 110m hurdles and the discus, decided to transfer from track and field athletics to Australian rules football.

Throughout the early to mid-1990s, Koutoufides’ prominence rose, and by 1995, he had distinguished himself as a dominant player in the game. Highly regarded for his powerful mark and his extraordinary one-handed proficiency at stoppages, Koutoufides was more skilled than any other player in the league at plucking the ball up off the ground with one hand and then swinging that arm over opponents to set up clearing handpasses than any other player in the league. He was a member of Carlton’s 1995 premiership team and was named to the All-Australian team.

Koutoufides reached the pinnacle of his career in 2000, his most remarkable season. He appeared in 20 games, averaged 26 disposals, more than six marks, and almost two goals per game. In Round 8, he had a career-high 39 disposals against Sydney. He was the clear frontrunner for the Brownlow Medal before suffering a knee injury (torn posterior cruciate ligament) in front of 91,000 fans in Round 20 against Essendon. 

He was the clear frontrunner for the Brownlow Medal before suffering a knee injury (torn posterior cruciate ligament) in front of 91,000 fans in Round 20 against Essendon.  He’d also miss out on Carlton’s best and fairest, which Brett Ratten and Scott Camporeale. Still, he’d win the highly regarded AFLPA MVP Award (now known as the Leigh Matthews Trophy) and was named to the All-Australian team for the second time. His knee injury, though, would keep him out of the International Rules series.

Koutoufides’ recovered from his knee injury before the start of the 2001 season. He went on to earn his first club best and fairest award. However, he suffered another knee injury in the semi-final versus Richmond, this time a severe ruptured anterior cruciate ligament (ACL). He didn’t play again until Round 15 in 2002, and he only played three games that year, all while wearing a custom-made brace. For the next few years, Koutoufides’ jumping ability was significantly undermined. 

Koutoufides was named captain of the squad in 2004 after Andrew McKay retired, a role he retained until 2006. Koutoufides won his second best and fairest award as captain in 2005. He was once again a major component in Carlton’s midfield. 

Retirement From Illustrious Career

On July 31, 2007, Koutoufides announced his departure from AFL football. The choice was reached after a hip injury he sustained against St Kilda in Round 17 of 2007 was more severe than initially thought. Before the match against Collingwood in Round 18, 2007, he received a lap of honor and a standing ovation from the Carlton players and spectators. Koutoufides is Carlton’s all-time leading scorer with 278 games played. 

Koutoufides was a member of the century’s Italian and Greek teams, the latter of which he was nominated vice-captain. He is a Carlton Football Club life member. He is also a life member of the AFL, participating in 305 games (278 regular-season games, 26 pre-season games, and 1 State of Origin game). He was admitted to the Australian Football Hall of Fame in 2014.

Greatest Performances

Two particularly notable performances stand out in Koutoufides’ career. Koutoufides controlled the wing against West Coast in Round 5 of 1996 at Optus Oval. He had a career-high 18 marks, including the game-saving mark that kept the Blues in front by one point. For the Optus Oval farewell, it was entered into the “Memorable Moments” category. 

The second unforgettable performance of Koutoufides was his final quarter in the 1999 preliminary final against Essendon. Koutoufides went into the middle in the fourth quarter, drifting forward and back to finish with ten kicks and six marks, four clearances, three rebounds, and two goals, enabling the Blues to rally from an 11-point deficit to upset the heavily-favored Bombers by one point. Stephen Kernahan, a club icon (and later president), called the performance “the greatest quarter of football ever played.”

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Confidence Through ActionCategoriesAFL Players Podcast

Episode 66 – Sam Switkowski

Introduction

In the dynamic world of professional football, where skill and mental fortitude go hand in hand, gaining insights from seasoned players is invaluable. Sam Switkowski, the medium forward of the Fremantle Dockers FC, shares his wisdom on building confidence through action. Understanding the nuances of overcoming fear and the role of influential figures, Sam provides a unique perspective on the mental aspects of the game.

Switta has had a strong impact since getting drafted as a mature age player. Sam has played over 30 games of AFL football all while managing some serious injury setbacks. Prior to Freo, Switta was a dominant forward in the VFL and was drafted from the Boxhill Hawks.

Highlights from the episode:

  • Sam shares how to improve your confidence as a footy player
  • People who influenced Sam’s footy career
  • Things Sam wished he had known when he was starting his career
  • Things Sam does mentally to improve his performance
  • What does Sam’s day-to-day pre-season look like and what does he focus on
  • How Freo helps him mentally and their advice on how to prepare for life after footy

Confidence: The Catalyst for Success

Confidence is a four-letter word that holds immense power in the realm of sports. Sam Switkowski, drawing from his experiences, highlights the transformative impact of overcoming the fear of judgment and embracing mistakes. As he eloquently puts it, “Confidence comes from action.” This key phrase becomes the beacon guiding players towards success. Sam’s advice echoes the sentiment that true confidence is forged on the field through relentless practice and repetition. It’s not just about scoring goals; it’s about the journey of getting there.

Influential Figures: Shaping Careers

In any athlete’s journey, mentors and influential figures play a pivotal role. Sam credits individuals like Marcos Bellos, Chris Newman, and Sean Murphy for shaping his career. While Bellos and Newman contribute to the physical and skill aspects of the game, Sean Murphy’s impact goes beyond. Providing crucial mental support during challenging times, Murphy’s influence resonates in Sam’s journey, emphasizing the holistic nature of success in professional sports. These mentors become pillars of strength, instilling not just tactical knowledge but also the resilience needed to navigate the unpredictable landscape of football.

Gratitude Practices: Nurturing Balance

Beyond the field, Sam delves into the realm of gratitude practices. Acknowledging that life extends beyond the boundaries of a football pitch is vital for maintaining balance. Through exercises like journaling and podcast listening, Switkowski unveils his routine for resetting and gaining perspective. The importance of gratitude becomes a mantra for athletes, reminding them that success is not just about the game but about appreciating the journey, the setbacks, and the victories alike. It’s a mindset that transcends the immediate challenges of the sport, offering a holistic approach to personal growth and well-being.

Mental Performance: A Personal Odyssey

Sam’s journey into mental performance unveils a personal odyssey of adapting routines. From nightly writing sessions to a more flexible approach, he emphasizes the significance of self-evaluation. The mental game, often overshadowed by physical prowess, takes center stage. Sam’s insights into encouraging oneself and rewarding personal achievements counteract the inherent negative bias athletes often grapple with. This introspective approach to mental well-being becomes a roadmap for athletes seeking a balanced and positive mindset, an essential component for peak performance in the competitive world of professional sports.

Pre-season Routine: The Unseen Effort

A peek into Sam’s pre-season routine reveals the meticulous effort behind the scenes. The carefully planned schedule, balancing running sessions, weights, upper body workouts, and skill-focused days, showcases the comprehensive nature of professional football preparation. Recovery, a cornerstone of performance, takes precedence. Sam’s acknowledgment of the team’s encouragement for players to engage in activities beyond football highlights a progressive approach. Football clubs, including Fremantle, are recognizing the importance of mental well-being and post-football preparation, steering players toward a more balanced and fulfilling career trajectory.

Conclusion: The Blueprint for Success

In the world of professional football, success is not just measured by goals scored or matches won; it’s a complex interplay of physical prowess, mental resilience, and personal well-being. Sam Switkowski’s insights provide a blueprint for aspiring athletes, a roadmap that goes beyond the field and into the realms of personal growth and balance. Confidence through action, influential figures shaping careers, gratitude practices nurturing balance, a personalized approach to mental performance, and the unseen effort of pre-season routines—all these elements converge to create a holistic understanding of what it takes to succeed in the competitive arena of professional football. As athletes and enthusiasts alike absorb these lessons, the four words “Confidence Through Action” become a mantra, echoing the path to triumph in the beautiful game.

People mentioned:

  • David Mirra
  • Ed Curnow
  • Matt Deboer
  • Sam Illes
  • Sam Gibson
  • Sam Collins
  • David Mundy
  • Marcos Bellos
  • Chris Newman
  • Sean Murphy

Connect with Sam: https://www.instagram.com/sam_switkowski/

Listen: iTunes | Spotify

Catch Your Heart WisdomCategoriesAFL Players Podcast

Episode 61 – Sam Newman

Unveiling Sam Newman’s Wisdom: Pursue What Catches Your Heart

In the world of sports and podcasts, Catch Your Heart Wisdom former AFL player Sam Newman stands out not just for his achievements on the field but for the pearls of wisdom he shares. One key phrase that encapsulates his philosophy is, “Catch Your Heart Wisdom: Many things in life catch your eye, but only a few things catch your heart.” In this exploration of Catch Your Heart Wisdom, Newman’s insights, we delve into his favorite quotes, his pet peeves, his ideal day off, his approach to strengthening and conditioning in his AFL career, and his foray into the world of podcasting.

Sam Newman is a former Australian rules footballer who played 303 games and is in the team of the century for the Geelong Football Club. Famous for starring in The Footy Show and his segment Street Talk. More recently, you can follow Sam’s work via his Instagram and podcast You Can’t Be Serious podcast. Catch Your Heart Wisdom is truly at the core of his perspective on life and success.

Highlights from the episode:

  • Sam shares his 3 best life advice
  • Why you shouldn’t argue with idiots
  • How Sam Spends His Day offs
  • How he uses strength and conditioning to prepare rock athletes
  • Sam shares his rock coaching experience
  • How the SmartASSam podcast grew to 5 million downloads

Favorite Quotes: Insights into Life’s Priorities

Newman’s favorite inspirational quote speaks volumes about his approach to life. “Many things in life catch your eye, but only a few things catch your heart,” he muses. The essence lies in the pursuit of passion and purpose, urging individuals to focus on what truly resonates within. He adds a practical touch with the advice, “Never cry over things that can’t cry over you.” This pragmatic outlook encourages resilience and a mindful allocation of emotional energy.

Pet Peeves: Ignorance, Stupidity, and Illogical Thinking

In a candid discussion, Newman reveals his pet peeves, listing ignorance, stupidity, and illogical thinking at the top. He shares a valuable life lesson: never argue with individuals lacking logic, for they can bring you down to their level. His aversion to ignorance underscores the importance of critical thinking and informed conversations. This insight extends beyond personal preferences, offering a guide to navigating discussions on divisive topics like politics and religion.

Ideal Day Off: Outdoor Escapades and Perplexing Restrictions

When queried about his favorite way to spend a day off, Newman expresses a fondness for outdoor activities like boating, fishing, golf, and tennis. However, he expresses bewilderment at the pandemic-era restrictions that prevented solitary activities like fishing or playing golf. This paradox prompts contemplation on the complexities and sometimes baffling nature of the regulations imposed during uncertain times.

Strengthening and Conditioning in AFL: Striking a Balance

Reflecting on his AFL career, Newman provides insights into the physical demands of playing in the ruck position. He highlights the significance of strengthening and conditioning, emphasizing upper body work like bench pressing and leg presses. The delicate balance between maintaining mobility and building strength becomes apparent, offering a glimpse into the rigorous training regimes of elite athletes. Endurance running and strategic training in locations like the sand hills further underscore the dedication required in professional sports.

Podcasting: Unfiltered Conversations and Milestones

Transitioning from sports to the realm of unfiltered conversations, Newman discusses his podcasting journey with Don Scott and Rod Law. Their show, “You Cannot Be Serious Podcast,” stands out for its freedom of expression and lack of sponsorship constraints. Covering topics from current affairs to sports and featuring interviews, the podcast has garnered significant attention, reaching a milestone of five million downloads. Newman’s enthusiasm for the medium underscores the joy derived from genuine and unrestrained conversations.

Key Takeaways: Wisdom, Resilience, and Authenticity

Sam Newman’s journey unfolds as a tapestry of wisdom, resilience, and authenticity. From his favorite quotes guiding life’s priorities to his candid discussion on pet peeves, outdoor escapades, AFL conditioning, and podcasting, each facet reveals a man unafraid to share his perspective. The key takeaway lies in the encouragement to pursue what catches the heart, to navigate challenges with resilience, and to engage in authentic conversations that transcend boundaries.

In conclusion, Sam Newman’s wisdom extends beyond the boundaries of the sports field, leaving an indelible mark on how we approach life’s challenges and opportunities. As we absorb his insights on passion, logic, outdoor pursuits, athletic conditioning, and unfiltered conversations, we find a roadmap for embracing the richness of experience and staying true to what truly captures our hearts.

People Mentioned:

  • Polly Farmer
  • Eddie McGuire
  • Trevor Marmalade
  • Nicky Winmar
  • Guy Richards
  • Don Scott
  • Rod King
  • Mike Sheahan

Connect with Sam https://www.instagram.com/originalsmartassam/

Podcast: https://open.spotify.com/show/6B73N7MCo0o2JIwVqX4uRU?si=hmK2y1AES5C1mwaBNF5LQw&dl_branch=1

Listen: iTunes | IGTV | Spotify

Stefan Mauk's Inner GameCategoriesAFL Players Podcast

Episode 59 – Stefan Mauk

The Inner Game Odyssey: Stefan Mauk’s Success Journey

In the competitive world of professional football, success extends beyond goals and championships. Stefan Mauk, Inner Game Journal founder and Adelaide United FC captain, epitomizes this philosophy. Stefan Mauk’s Inner Game is not just a concept; it’s a transformative approach that transcends the conventional metrics of success in the sporting arena. Today on the Prepare Like a Pro podcast show, we have Stefan Mauk, the visionary behind Stefan Mauk’s Inner Game. Stefan is the Founder of the Inner Game Journal, a testament to his commitment to enhancing the mental resilience and strategic mindset of athletes worldwide.

After a decorated junior football career as a National Australian representative and AIS scholarship holder, Stefan signed his first pro contract in the A-League at 16 years of age, showcasing the early seeds of Stefan Mauk’s Inner Game taking root. Winning a Championship with Adelaide United in 2015/16 marked a milestone, but Stefan’s journey didn’t stop there. Signing a 3-year contract to play in Europe demonstrated not only his prowess on the field but also his global perspective on the inner workings of an athlete’s mind. Since returning to Australia, Stefan has contributed to the Brisbane Roar and currently leads Adelaide United, bringing Stefan Mauk’s Inner Game philosophy to the forefront of his leadership. His journal is more than a personal passion; it’s a powerful tool born out of rigorous self-experimentation, now extending its impact to athletes worldwide, helping them unlock their full potential through the transformative Inner Game Journal.

Highlights from the episode:

  • Show intro
  • Intro about Stefan Mauk
  • How his German father influenced him to play soccer
  • He shares his experience getting his first contract at a young age
  • How he incorporates new routines and how he measures it
  • Mentors who shaped his soccer career
  • What his off-season program looks like
  • Why he founded Inner Game Journals
  • The 3 areas he focuses on training
  • Where we can reach Inner Game Journals

Early Beginnings and A-League Triumphs

Mauk’s soccer journey started at age five, influenced by his German background and football-loving father. At 10, he committed to soccer, signing an A-League contract at 16 and winning a championship with Adelaide United in 2015-16.

European Sojourn and Return to Australia

After A-League success, Mauk played in Europe, returning to Australia to contribute to Brisbane Roar and Adelaide United. His journey showcases the global nature of football careers.

Prepare Like a Pro Podcast: Empowering Athletes

The Prepare Like a Pro podcast, featuring Mauk, empowers athletes by sharing insights from AFL and high-performance leaders. Episode #59 emphasizes practical knowledge for aspiring athletes.

Early Choices and Specialization

Mauk’s early specialization in soccer contrasts with other sports. He stresses the importance of focused training and skill development from a young age.

Curiosity and Constant Learning

In football, curiosity is crucial for success. Mauk highlights continuous learning and draws inspiration from diverse sports, emphasizing mental recovery.

Inner Game Journal: A Personal Evolution

Mauk’s Inner Game Journal reflects his personal growth journey, focusing on positive aspects and encouraging athletes to celebrate successes, fostering continuous improvement.

Challenges and Growth: Lessons from Off the Field

Mauk shares challenges incorporating new practices, emphasizing the importance of confidence in choices. His journey mirrors the evolution of football culture.

In-Game Journal’s Impact and Future Aspirations

The Inner Game Journal transforms Mauk’s life and serves as a tool for athletes. Positive self-talk, goal-setting, and mindfulness impact performance, spreading the message to schools and academies.

Balancing Identity: More Than Just a Footballer

Mauk’s identity goes beyond football, recognizing the importance of being a person first. This mindset reflects a holistic approach to life and career.

Conclusion: Stefan Mauk’s Legacy

Stefan Mauk’s journey unveils resilience and passion, inspiring aspiring athletes. As captain of Adelaide United FC and Inner Game Journal founder, his legacy transcends championships.

In unlocking success, Stefan Mauk leaves an indelible mark, enriching the journey of athletes daring to dream, work tirelessly, and continuously prepare like a pro.

People mentioned:

  • Tim Schleiger
  • Christian Petracca
  • Travis Boak

Instagram Stefan: https://www.instagram.com/stefanmauk/

Inner game Journal: https://theinnergamejournals.com/

Listen: iTunes | IGTV | Spotify

Belle Dawes AFLW JourneyCategoriesAFL Players Podcast

Episode 58 – Belle Dawes

Unlocking Potential: Belle Dawes’ Inspiring Journey in AFLW

In the dynamic world of Australian Rules Football, success stories often blend passion, dedication, and inspiration. Belle Dawes, an inside midfielder for the Brisbane Lions AFLW team, embodies these qualities in her remarkable journey. As we delve into her experiences on the “Prepare Like a Pro” podcast, we uncover not just triumph but a blueprint for aspiring athletes.

Dawes is from Maroochydore on the Sunshine Coast and is a Lions Academy product. She is a dynamic inside midfielder who finished second in the agility test at the national combine. 2019 NAB AFLW Draft 1st round selection (Brisbane Lions) No.15 overall. She made her debut last season in the Round 1 clash against Adelaide Crows and heading into just her third season. The dynamic midfielder is already a 2021 AFLW Premiership player, 2021 NAB AFLW Rising Star nominee, and 2021 AFLPA 22 Under 22 Squad member.

Highlights from the episode:

  • Show intro
  • Intro about Belle Dawes
  • How Belle started footy at the age of 9
  • Her transition from Academy to playing at the highest level of AFL
  • Her coaching technique when the intensity of the drills for athletes
  • How she change the vibes of training or game day
  • How she started coaching for Lion’s Academy 
  • People who influenced and supported her 
  • What she focuses on footy pre-season and off-season
  • The difference between preparing for an AFLW season and playing at a low level
  • Things she does outside of footy

Podcast Mission: Fostering Excellence in AFL Community

The “Prepare Like a Pro” podcast, a beacon for AFL enthusiasts, fosters excellence within the AFL community. With a mission to empower athletes and staff, the podcast delivers practical knowledge from inspiring individuals. Each Monday’s episode is a valuable resource for those seeking to enhance their understanding of the game and elevate their performance.

Meet Belle Dawes: A Rising Star in AFLW

Belle Dawes, from Maroochydore on the Sunshine Coast, is a shining example of talent cultivated by the Lions Academy. Her journey began at nine, playing football with boys in Victoria. A move to Queensland at 13 marked a pivotal shift as she transitioned to playing with girls. The inaugural season of AFLW proved a game-changer, igniting her dream of playing at the highest level.

Navigating the AFLW Draft: Belle’s Pinnacle Moment

Belle’s trajectory reached new heights during the AFLW draft, selected as the first pick for the Brisbane Lions. Her agility, demonstrated by finishing second in the National Combine’s agility test in 2019, showcased the dynamism she brought to the midfield. Making her debut in the previous season against the Adelaide Crows, Belle left an indelible mark, embodying the Lions’ spirit.

Podcast’s Impact: A Platform for Learning and Growth

The “Prepare Like a Pro” podcast, now on its 58th episode, goes beyond recounting success stories. It serves as a platform for learning and growth, debriefing recent chats with industry leaders in the AFL and high-performance sectors. This platform isn’t just about celebrating victories but understanding the journey, the challenges faced, and the lessons learned.

Training Philosophy: Belle’s Approach to Excellence

Belle Dawes’ commitment to excellence extends beyond the field into her training philosophy. The podcast sheds light on her pre-season conditioning, where she describes pushing her limits daily. For Belle, the off-season is an opportunity to stay engaged, pushing her cardio limits and focusing on strengthening her physique in the gym.

Leadership and Team Dynamics: Belle’s Impact Beyond the Field

Beyond individual achievements, Belle Dawes’ influence extends to leadership and team dynamics. As an inside midfielder, she elevates her game and strives to bring her teammates along. Whether introducing strategies from her experience with the Lions or encouraging a higher level of intensity in drills, Belle exemplifies how leadership and teamwork go hand in hand.

Game-Changing Insights: Elevating the AFLW Experience

Belle’s transition from academy and regional levels to playing at the highest echelon of AFLW brings valuable insights to the fore. The podcast discussion highlights the notable shift in game dynamics when moving from lower levels to the elite stage. It emphasizes the need for players to proactively elevate their training intensity and bring fresh ideas to drills, contributing to the overall improvement of the team.

Navigating Challenges: Lessons in Resilience

While Belle’s journey is one of triumph, it also acknowledges the challenges faced along the way. The discussion touches on moments of doubt during pre-season conditioning and the mental fortitude required to overcome such hurdles. This transparency provides a realistic view of the athlete’s journey, resonating with listeners navigating their own challenges in pursuit of their AFL dreams.

Coaching and Mentorship: Belle’s Evolving Role

Belle Dawes’ commitment to the sport goes beyond playing; she has embraced coaching and mentorship roles. The podcast reveals her experiences as an assistant coach for the Lions Academy under 17s, sharing her learnings and striving to instill a proactive mindset in players. This multi-faceted approach reflects her dedication to the broader AFL community and the cultivation of future talent.

Empowering Through Sharing: Belle’s Impact Beyond the Field

Belle Dawes’ willingness to share her experiences, insights, and challenges is a testament to the power of empowerment through storytelling. As she navigates her journey, she not only contributes to the growth of her team but also to the broader AFL community. Her impact extends to listeners, coaches, and aspiring athletes, serving as a source of motivation and a guide on the path to excellence.

Conclusion: Belle Dawes’ Legacy in AFLW

In conclusion, Belle Dawes’ journey in AFLW, unveiled on the “Prepare Like a Pro” podcast, stands as a beacon of inspiration and a wellspring of knowledge for those aspiring to make their mark in Australian Rules Football. Her commitment to continuous improvement, leadership on and off the field, and dedication to empowering the next generation showcase the qualities that define success in the dynamic realm of AFLW.

Aspiring athletes, coaches, and enthusiasts alike can draw valuable lessons from Belle Dawes’ story, understanding that the journey to excellence involves resilience, continuous learning, and a commitment to empowering others. The “Prepare Like a Pro” podcast, through episodes like this, continues to be a conduit for sharing stories that transcend victories, offering a holistic view of the challenges and triumphs shaping the landscape of AFL.

In summary, Belle Dawes’ journey is not just a story of personal success; it’s a narrative that contributes to the rich tapestry of AFLW, inspiring the next generation and shaping the ethos of the sport. As we celebrate her achievements, we also recognize the role of platforms like “Prepare Like a Pro” in amplifying these stories and fostering a community dedicated to excellence in Australian Rules Football.

People mentioned:

  • Ben Stanley
  • Will Poth
  • Shannon Campbell
  • Kate Lutkins
  • Breanna Koenen
  • Cathy Svarc

Connect with Belle Dawes
Instagram: https://www.instagram.com/bellecfc/

Book a 1 on 1 with Belle: https://www.enhancedfootball.com/

Listen: iTunes | IGTV | Spotify