AFL Players: Training, Lifestyle, and Career Insights

Welcome to our detailed blog post offering an inside look into the lives of AFL players. This post explores the rigorous training routines, lifestyle choices, and career paths of professional Australian Rules Football athletes. Learn how AFL players prepare for matches, maintain peak physical condition, and balance their professional and personal lives. Discover the challenges they face, the strategies they use to overcome them, and the dedication required to succeed at the highest level of the sport. Whether you’re an aspiring player, a dedicated fan, or simply curious about the world of professional AFL, this post provides an engaging and informative glimpse into what it takes to be an elite athlete in this dynamic sport.

Belle Dawes – The Energetic Lion Who’s Doing it All!

Even though she is only 21 years old, Belle Dawes has made an immediate impact on the AFLW competition. She has already been named to the AFLW Premiership team in 2021, has been nominated for the NAB AFLW Rising Star award in 2021, and has been named to the AFLPA 22 Under 22 Squad in 2021, despite only being in her third season. Known for her unbridled passion for the game and her team, the Lions Academy product will be hoping to build on her previous success with another successful campaign.

Belle Dawes is a true gem. With her self-assuredness, her rule of thumb, and unmatched footy talent, many people have helped make all she has possible. It’s easy to see why everyone loves helping this young woman achieve what she wants in life because it means influencing someone you know will do the same for others when they get the chance! Whether that’s Belle’s mother always believing in her or just being accepted into an all-boys football club – mixed with everything else included – allowed Belle to realize one day playing AFLW was something worth fighting for!

Humble Beginnings

When Dawes first started playing football, the young Victorian didn’t play with girls. There were no girls to play with at all – and if you asked her when she was twelve years old if she could imagine playing in Australia’s highest women’s competition of AFL footy, it would have been a ridiculous question for her to consider because there wasn’t even any such thing as “women’s footy” yet!

Despite the adversity, Dawes became one of the most promising draft hopefuls to be picked in AFLW. Playing with boys taught her that confidence is critical; this Brisbane Lions Academy product knew she could make it happen when given a chance.

“When I first started playing, it was like ‘oh it’s a girl,’ and then a lot of the better players in that team started liking me, then I was seen on the same level as them,” Dawes shared in an interview with aflq.com.au.

“Getting respect from that [meant] when I would go into a game [thinking] everyone actually knows I’m alright. I remember one last game, it was 2012 and one of the boys tackled me and the whole crowd cheered, because they got me.”

Working with Starcevich Early On

Dawes well knows the fact that it takes many factors to create a masterpiece, and present Brisbane Lions head coach Craig Starcevich has played a role in this one is no secret either.

“When Craig first saw me, he really loved my game, he called me Dawsey straight away,” Dawes relayed. “The club is Craig, he’s not one of those coaches who is just going to yell at you, he genuinely wants the best.”

Dawes recalls a game in which her team didn’t perform up to expectations. Still, instead of being punished by an enraged coach, Starcevich jumped at the chance to observe how they were performing under a lot of stress.

“He makes us think about our game and keeps pushing us for more, even the way you’re thinking about it or holding yourself on the field,” Dawes said. “People always ask what your dream is and I thought I couldn’t say AFL but mum was like ‘yes you can, you can do anything, if you want to play AFL do it’,” she added.

Dawes’ ability to perform, which she possesses in spades, was the most critical factor in her success. Dawes was selected as the only female participant out of 400 applicants to participate in the DraftStar Tim Watson Scholarship program when she was 12 years old. She received a year of individualized football development as a result of her selection.

That was nearly a decade ago, and she has come on leaps and bounds in the time since then. Dawes had the highest number of games played in the middle of the 2019 competitions, with more than 12 games played. In addition, she was one of six Queenslanders welcomed to the NAB AFLW Draft Combine in Melbourne, where she performed admirably in the agility portion of the test.

On the other hand, speaking with her would not provide you with an accurate inkling of just how much natural ability she possesses.

“I felt average; I didn’t feel like I was less or better, just right where I wanted to be. I was confident.”

Onto the AFLW

In 2019, Brisbane drafted her 15th overall pick in the AFL Women’s draft. She had been playing for Maroochydore in the AFL Queensland Women’s League at her selection. She then made her Lions debut on February 8, 2020, in the team’s round one match against the Adelaide Crows at Hickey Park. She has since extended her contract with Brisbane for one more year, which will begin on June 15, 2021.

09/05/202112/22/2021 Jack

AFL Players Footy Tips Podcast

Sarah Perkins – Goal Kicking Machine!

Sarah Perkins signed on to play for the Adelaide Crows as a free agent for the first AFL Women’s (AFLW) season after being passed over by clubs in her home state of Victoria at the first AFLW draft. Perkins, a powerful full-forward with a powerful kick, leaped at the chance to go to Adelaide and made her debut in round one of the 2017 season. She was Adelaide’s top goalkicker in their first premiership season, scoring 11 goals and earning All-Australian honors.

After 17 games with the Crows in 2020, Perkins went to Melbourne and, subsequently, to Gold Coast for the 2021 season.

Early Life

Perkins was born in Melbourne and grew up playing netball and soccer before switching to Australian rules football. Despite growing up near her brother Simon’s football club, Perkins never considered playing football. Simon and his buddies made Perkins their soccer goalkeeper, according to her mother, Sandy. “They’d constantly piff the ball at her, but she was never terrified. When they’d kick the ball at her, I’d cringe.”

Sandy was cautious when Perkins asked if she could play football when she was 16, despite her bravery and extraordinary abilities. Sandy admits, “I felt a little nauseous inside.” “I was concerned about stuff like heavy knocks and such.” Perkins enlisted club leaders and current AFLW players Meg Hutchins and Lou Wotton to help Sandy cross the finish line. After watching her play, she concluded, “Sarah can look after herself!”

Perkins slipped a disc in her hip when she was 13 and was advised she would never be able to play contact sports again. “It was a bit tough. I gave away soccer and just focused on netball.”

Her soccer coach predicted that she would never make it as a football player, and he was nearly correct. Perkins almost took the path that many young people who find it challenging to balance adult schedules with weekly sporting commitments take, despite a brilliant junior representative career wherein she won three National U18 Championships. Perkins almost gave the game away when she faced a more difficult senior league and lacked confidence in herself.

Even though she was limping through life as a player, the chance to instruct the AFL Victoria’s Youth Girls Academy kept her in the game.

“At the time, I probably wasn’t enjoying my senior football, but I still loved footy. I thought that I had a lot to bring, so I thought if I could go back and help some junior girls to feel welcome, teach them some of my knowledge and pass it on to them. I thought they’d have more of a chance of playing AFL footy than I would, so if I could pass my knowledge on to them and see them do well, that’s what made it important to me.”

In 2014, a new club coach arrived with a Ph.D. in strength and conditioning and strong confidence in Perkins. Perkins placed third in the 2016 VFL goal kicking competition, with 52 goals, behind only AFLW stars Moana Hope and Katie Brennan. A forward-line role in the VFL Team of the Year followed, and Perkins’ drafting appeared to be a foregone conclusion.

Her Incredible Weight Loss Journey

Perkins doesn’t like to talk about the period of her life when she wasn’t at her best, but she does admit to not eating well and being miserable. Football helped her get in shape, albeit it wasn’t the only reason. Perkins remarked, “I wasn’t that fit a few years ago, but football gave me the motivation to change my lifestyle and start eating the appropriate food.”

Perkins discovered a newfound desire to be at the peak of her game. The possibility of a national women’s football league provided even more motivation. She got a pedometer and was easily topping 30,000 steps per day while working as a gardener. She was even more encouraged to become a top athlete after being picked to attend the AFL’s first-ever academy program for female footballers. She began training three days a week and was motivated to “improve herself.”

“Being a girl, you work out early on that you can’t play at the top level, so, when I got the chance, I wanted to work really hard to make it happen,” she says.

She lost 30 kilos between the middle of 2015 and the end of 2016. “Ultimately, I was motivated to lose weight because of football…so I guess it saved my life; now I’m more fit, healthy, and happy in my own skin,” she reveals.

Her Disappointment on Draft Day

When the first AFL women’s league was established at the end of 2016, Perkins’ wishes came true. She was eligible for the draft day but was in tears at its end, having been passed over by Victorian clubs due to her apparent lack of size and mobility. Adelaide Coach Rebecca Goddard immediately greeted Perkins and demanded that she be signed before boarding her flight home.

“I was pretty strong on free agency, that unless someone who was absolutely outstanding from Victoria didn’t get picked up, I was going to take the next best in South Australia or Northern Territory. When she didn’t get picked up, I thought straight away we’ve got to have a look at this,” Goddard said.

Goddard, who had lost 37 kilograms to become the first female field umpire, recognized a part of herself in Perkins and summoned the young woman to board just as Perkins was boarding the plane to return to Victoria.

Perkins, who had never lived anywhere else, immediately packed her belongings and went from Victoria to South Australia to begin a new life and pursue her football ambition. The Adelaide Crows went on to win the AFL women’s league’s first-ever premiership.

“How I felt when we won the premiership is probably one of the toughest questions I’ll ever be asked because it’s not something you can easily describe. It was the best day of my life,” Perkins says.

So, despite the difficulties, why has Perkins persevered? Simply said, she is a huge fan of the game.

“I think it’s just inclusive. You don’t have to be a size 6 to play football. You can be whatever size you want to be really. You can be whatever age. You can be whatever diversity, sexuality. It’s a safe place, and it’s an inclusive environment.” Perkins said. “Anywhere that I’ve played it’s been a family. It’s just like being at home with mum”

Resources:
https://honey.nine.com.au/latest/sarah-perkins-afl-weight-loss/f8e8b23e-9af2-4d0a-9f11-4abde1c0ad55
https://crowshistory.afc.com.au/aflw-players/sarah-perkins
https://www.espn.com.au/afl/story/_/id/18728821/how-sarah-perkins-rise-adelaide-crows-aflw-almost-ended-began

Be updated with the new trends. Listen to your favorite athletes and learn from reliable coaches. Subscribe to Prepare Like A Pro Youtube and Podcast!

08/29/202108/29/2021 Jack

AFL Players Podcast

Episode 56 – Sarah Perkins

When it comes to peak sports performance, athletes seek effective training strategies that unlock their full potential on the field or court. This guide explores key strategies for athletes to reach new heights. From tailored workouts to targeted recovery methods, we’ve got you covered, whether you’re a seasoned pro or an aspiring athlete. Applying these principles can elevate your game and make you a true contender in your sport. Training Strategies for Athletes. Training Strategies for Athletes. Let’s explore these strategies for unparalleled success.

Raised in Melbourne, Perko played netball and soccer before focusing on Australian rules football due to a spinal disc herniation. She joined the Eastern Devils’ youth side at sixteen, becoming a two-time Victorian under-18 representative before playing in the Devils’ senior side in the Victorian Women’s Football League (VWFL) in 2012.

In 2016, she kicked fifty-two goals and secured the third spot in the leading goalkicker award, trailing behind Moana Hope and Katie Brennan. She was also honored with a spot in the VWFL team of the year. Over eighteen months leading up to her recruitment, she shed forty kilograms to realize her dream of playing AFL football.

In this podcast, we discussed:

About Sarah Perkins
How Sarah’s brother and neighbor inspired her to start playing footy
Sarah’s footy positions
People who supported and influenced Sarah’s footy career
How Sarah got drafted and how her footy career started
Her greatest surprise and challenges she faced as she joined the footy club
How she stays motivated and get better
How does her VFL schedule and workload look like
Sarah explains off-league conditioning and when is it used
Her recovery routine after a game
Her plans for 2021 VFL and AFLW

The Power of Periodization

Periodization is a fundamental concept in athletic training, involving the systematic planning and organization of workouts over a defined period. It involves breaking down training into distinct phases, each with its own specific focus. By incorporating periodization into your training routine, you can optimize gains, prevent burnout, and ensure peak performance when it matters most.

Customized Workouts for Specific Goals

Tailoring workouts to align with specific athletic goals is essential for progress. Whether it’s building strength, improving agility, or enhancing endurance, a personalized workout plan ensures that every session contributes meaningfully towards achieving those objectives.

Precision in Nutrition and Hydration

Proper nutrition and hydration are cornerstones of any successful athlete’s regimen. Ensuring the body receives the right nutrients in the right quantities can make a substantial difference in performance, endurance, and recovery. Learn how to fine-tune your diet for optimal athletic achievement.

Precision in Nutrition and Hydration

Recovery: The Unsung Hero

Recovery is where gains are solidified and the body prepares for the next challenge. From proper post-workout routines to the importance of quality sleep, understanding the science of recovery is vital for sustained peak performance.

Conclusion: Elevate Your Game

By integrating these training strategies into your regimen, you’re setting the stage for unprecedented success in your athletic pursuits. Remember, achieving peak performance is a journey that requires dedication, discipline, and a strategic approach. Embrace these techniques, stay consistent, and watch as you unlock levels of performance you never thought possible. It’s time to step onto the field or court with newfound confidence and dominance.

Connect with Sarah Perkins:

Instagram: https://www.instagram.com/perko29/

Listen: iTunes | IGTV | Spotify

08/28/202111/01/2023 Jack McLean

AFL Players Podcast

Episode 55 – Meg Hutchins

The Rise of Women’s Football: A Journey of Passion and Empowerment

In recent years, the Women’s Football Empowerment Journey has experienced a remarkable surge in popularity and recognition. As more opportunities have emerged for female athletes, the sport has seen significant growth, both on and off the field. From grassroots initiatives to professional leagues, the Women’s Football Empowerment Journey has become a powerful platform for empowerment and inspiration. In this blog post, we will delve into the journey of women’s football, exploring its origins, milestones, and the individuals who have made it thrive.

In 2016, Meg was drafted by Collingwood in the AFLW, fulfilling her childhood dream. She made her debut in round 1, 2017, in the inaugural match at IKON Park against Carlton. Meg announced her retirement as an AFLW player in 2018; she continued to play the game with Hawthorn. Since her time at the Hawks, Meg has won a Premiership in 2018 & recently played her 250th game of football! She is also a private football coach and co-owner of Body Fit Ocean Grove.

Highlights from this episode:

Guest Intro
Her love for the game and fond memories of playing with her mates and brothers growing up
How AFLW began and Meg’s involvement in setting up the Collingwood list and operations
Her work as a coach and body-fit owner
Meg mentors along her journey and how she managed to continue to develop playing other sports while football wasn’t an option
Her insight on how to prepare for AFL football, including the training, recovery, and the mental side
Plans for post-footy career and what she’s looking forward to

A Historic Beginning

The roots of women’s football can be traced back to the late 19th century when the game gained traction among women in England. Despite societal barriers and opposition, women defied norms to showcase their skills and love for the sport. In 1895, the first recorded women’s football match took place between teams from England’s north and south, drawing a crowd of over 10,000 spectators.

Pioneers and Trailblazers

Throughout history, numerous pioneers have championed women’s football, paving the way for future generations. In the early 20th century, Lily Parr emerged as one of the sport’s most prominent figures. Parr’s exceptional talent and goal-scoring prowess elevated the visibility of women’s football and challenged prevailing gender stereotypes. Her contributions continue to inspire aspiring female athletes worldwide.

Evolution of Women’s Football Leagues

The establishment of organized women’s football leagues has been instrumental in fostering growth and professionalism within the sport. The formation of the FA Women’s Super League (FA WSL) in 2010 marked a significant milestone in the development of women’s football in England. This top-tier league provided female players with an opportunity to compete at a higher level and gain recognition for their talents. Similar leagues, such as the National Women’s Soccer League (NWSL) in the United States and the AFL Women’s (AFLW) in Australia, have since emerged, further solidifying the presence of women’s football on the global stage.

The Impact of International Competitions

International tournaments have played a crucial role in elevating women’s football to new heights. The FIFA Women’s World Cup, first held in 1991, has become a celebrated event, showcasing the skills and athleticism of female footballers from around the world. As these tournaments gained increased media coverage and support, they sparked a renewed interest in women’s football, inspiring young girls to pursue their dreams on the pitch.

Empowering Through Representation

Representation and visibility are vital aspects of women’s football. As more matches are televised and streaming platforms provide coverage, audiences are introduced to a diverse range of talented athletes. This increased visibility not only showcases the athleticism and skill of female players but also challenges societal norms and promotes gender equality. The rise of role models in women’s football has had a profound impact on young girls, inspiring them to break barriers and pursue their passions fearlessly.

Overcoming Challenges and Building a Sustainable Future

Despite significant progress, women’s football continues to face challenges in terms of equal pay, resources, and media coverage. However, the collective efforts of athletes, organizations, and supporters have sparked conversations and actions aimed at leveling the playing field. Initiatives such as the “Equal Playing Field” project, which set a Guinness World Record for the highest altitude football match played by women, highlight the resilience and determination of female players in overcoming obstacles.

Conclusion

Women’s football has come a long way, evolving from a marginalized sport to a global movement for empowerment and equality. Through the dedication and passion of players, coaches, and supporters, the sport continues to inspire future generations of female athletes. As we look toward the future, it is essential to continue advocating for equal opportunities, representation, and support

Listen: iTunes | IGTV | Spotify

08/21/202111/30/2023 Jack McLean

AFL Players Podcast

Episode 44 – Harry Sharp

From the sun-drenched fields of East Point Ballarat to the roaring arenas of the AFL, Harry Sharp’s journey is a testament to the relentless pursuit of excellence. As a Brisbane Lions midfielder, Harry Sharp Brisbane Lions is not just a rising star; he’s a running machine, a natural footballer, and a record-breaker. In episode 44 of the Prepare Like A Pro Podcast, I am speaking with Harry Sharp Brisbane Lions, Midfielder for the Brisbane Lions. Recruited from Greater Western Victoria Rebels, Harry Sharp Brisbane Lions is an elite aerobic runner and broke into the Lions team round 1 for his debut.

We discussed with Josh his love for the game and when his drive to be an AFL footballer began at the age of 13. Harry Sharp Brisbane Lions provided insight into his approach to preparing himself for AFL football.

Highlights from the episode:

Harry’s football journey from the start to now.
His workouts & preparation for the combine where he recorded the fastest 2km time trial.
The challenge of completing year 12 while on an AFL list.
The importance of having training buddies in the off-season.

The Transition from Steeplechase to AFL Stardom

In the under-18 steeplechase championship, Harry Sharp showcased his prowess as a champion in the world of athletics. However, his journey took an unexpected turn when he shifted his focus towards football. This transition marked the beginning of a remarkable chapter in the young athlete’s life.

Breaking Records and Setting New Standards

Sharp’s introduction to the Brisbane Lions was nothing short of spectacular. In his first pre-season, he shattered the AFL draft combine 2K time trial record, leaving his competitors in the dust with an astonishing 20-second lead. The running prodigy also set a new club record in the 3K time trial, underlining his exceptional endurance and commitment.

Balancing School and Sporting Dreams

Despite the demands of his final year of schooling, Sharp managed to impress coaches and teammates during his inaugural summer with the Lions. Playing his debut against the Gold Coast Suns, he showcased not only physical prowess but also mental resilience—a quality that sets great athletes apart from the rest.

The Mindset: A Key Ingredient to Success

Harry Sharp attributes a significant portion of his success to his mindset. Embracing challenges and approaching every training session with determination, he thrived in an environment that demanded excellence. The combination of mental fortitude and a relentless work ethic became the cornerstone of his athletic brilliance.

Athletic Brilliance Unleashed: The Training Regimen

Sharpening his football skills and enhancing his endurance became a harmonious journey for Sharp. Integrating athletic training sessions focused on endurance, he meticulously balanced the demands of both sports. The revelation of his 2K time trial record was a result of a targeted training regimen and the invaluable support of his training partners.

Support Systems: Coaches, Teammates, and Schoolmates

Behind every athlete’s success is a network of support. Harry Sharp acknowledges the role of his coaches, junior mentors, and special players who guided him through the ranks. The Berry boys from school, particularly, played a pivotal role in his journey, providing mentorship and support.

Debuting in the AFL: A Dream Realized

Round one of the AFL season marked a significant milestone for Harry Sharp. The culmination of hard work, dedication, and a relentless pursuit of his goals led to that moment. Playing in front of roaring crowds, he made a seamless transition from promising talent to a pivotal player in the Brisbane Lions lineup.

Managing Change: School, Training, and Footy

Adapting to the dynamic lifestyle of an AFL player while still attending school is no small feat. Sharp, however, manages the balance with finesse. With a structured routine that involves early morning training sessions, school, and afternoon gym workouts, he showcases the importance of discipline and time management.

Beyond the Oval: Hobbies and Balance

In the whirlwind of AFL commitments and academic responsibilities, Harry Sharp finds solace in hobbies like surfing and golf. These activities not only provide a much-needed break from the intensity of his training but also contribute to maintaining a balanced and healthy lifestyle.

Saint Pat’s College: The Crucible of Talent

Harry Sharp’s journey is intricately connected to his schooling at Saint Pat’s College. With a rich tradition in nurturing athletic talents, the college became the crucible where Sharp’s potential was recognized and fostered. The supportive environment and strong footy program played a pivotal role in shaping his career.

Future Aspirations and Continued Growth

As Harry Sharp navigates the challenges and triumphs of his AFL career, the future holds boundless opportunities. With each game, he continues to evolve, demonstrating the resilience and adaptability that characterize the most successful athletes. The journey is far from over for this young Brisbane Lions midfielder.

In conclusion, Harry Sharp’s story is one of unwavering determination, remarkable achievements, and the power of a supportive community. From breaking records to debuting in the AFL, his journey is an inspiration for aspiring athletes, emphasizing the significance of mindset, training, and a strong support system.

People mentioned:

Zav Maher
Steve Lester
Josh Rachele
Barry Rawlings
Jarrod Berry
Sam Berry
Hugh McCluggage

Listen: iTunes | IGTV | Spotify

05/14/202112/13/2023 Jack McLean

AFL Players Podcast

Episode 43 – Anthony Scott

Unlocking the Journey of AFL’s Rising Star: Anthony Scott

In the dynamic world of Australian Rules Football (AFL), where every kick, handball, and goal matters, rising stars emerge, leaving a mark on the field and inspiring aspiring athletes. This edition of the “Prepare Like a Pro Podcast” delves into the Anthony Scott AFL journey, a versatile midfielder and small forward for the Western Bulldogs.

In episode 43 of the Prepare Like A Pro Podcast, I am speaking with Anthony Scott, forward for the Western Bulldogs. Recruited from the Western Bulldogs VFL team, Anthony Scott’s AFL journey is a hard-running crafty, mature age forward selected at the age of 25 years and has seamlessly slotted into the doggy’s team. We discussed with Anthony his love for the game and when his drive to be an AFL footballer began at the age of 13. Mentors along his Anthony Scott AFL journey from his Daniel Giansiacusa to peers at the Western Bulldogs. Josh provided insight into his approach to preparing himself for AFL football. The importance of using his off-season to trial different training or lifestyle methods, such as nutrition & work in the gym.

Anthony Scott’s AFL journey is a testament to dedication and resilience, showcasing how passion and hard work can pave the way to success in the competitive world of Australian Rules Football. Tune in to episode 43 of the Prepare Like A Pro Podcast to gain valuable insights from Anthony Scott’s unique journey in the AFL. Anthony Scott’s AFL journey is a story that resonates with aspiring athletes and football enthusiasts alike, highlighting the challenges and triumphs that come with pursuing a career in professional football.

Highlights from the episode:

Anthony’s football journey from the start to now
His learnings from not getting drafted in his draft year and playing local VAFA football.
How he managed his injuries and what he has learned along the way regarding body management.
How he managed the challenge’s 2020 COVID season brought
How growing up with AFL draft prospects and listed players helped his athletic development as he joined in their training.
How coaches with positive energy and reinforce the importance of bringing your strengths has helped his development
What has worked and what has and hasn’t throughout his career
How he values life balance and tips and tricks for young developing footballers

An AFL Dream Takes Root: Early Years and Aspirations

Anthony Scott displayed a passion for the game from a young age, starting with Oz Kick. His football journey began at Victoria Park in Queue, transitioning from Oz Kick to playing for the Q Comets Junior Football Club. Following his older brother’s footsteps, Scott’s junior team saw success, laying the foundation for his future in AFL.

Navigating Setbacks: Overcoming Challenges at 15

Setbacks are inevitable in any journey. At 15, Scott faced hip injuries, sidelining him temporarily from the Tic Cut pathways. However, setbacks didn’t dampen his spirits. Despite missing primary school boys’ football, Scott’s resilience shone through as he continued to pursue his dream.

Forging a Path through VFL: Gaining Recognition and Reputation

Scott’s path to the AFL took an interesting turn, emphasizing playing at the highest level. Venturing into the Victorian Football League (VFL), he found a platform to showcase his skills. Playing for Footscray’s VFL program in 2019, Scott won the club’s best and fairest, gaining experience and catching the attention of AFL recruiters.

The Power of Versatility: Playing Across All Three Lines

One standout feature of Anthony Scott’s game is his versatility. Excelling as a utility player, Scott seamlessly transitions across all three lines – a skill that sets him apart. His ability to kick goals, stop goals, and set them up makes him an asset for the Western Bulldogs. The importance of versatility in modern football is underscored as Scott discusses his role in the Bulldogs and the excitement of contributing across various positions.

From VFL to AFL: Scott’s Transition to the Top Tier

Scott’s journey reached a pivotal moment when he made the leap from the VFL to the AFL. Joining the Western Bulldogs in March 2021 through the pre-season supplemental selection period, he faced the challenge of proving himself at the highest level. Scott’s hard work, resilience, and commitment paid off as he earned a spot on the AFL list, marking a significant milestone in his football career.

Insights from the Podcast: Key Takeaways and Advice

In the “Prepare Like a Pro Podcast,” Scott shares valuable insights for aspiring athletes. He emphasizes putting oneself out there and letting on-field performance do the talking. Scott also encourages young players to engage in rep footy, highlighting its role in gaining recognition from recruiters. The podcast provides a glimpse into the mindset and experiences shaping Scott’s journey.

The Role of Social Connection: Building Success Beyond the Field

Beyond the game itself, Scott reflects on the significance of social connections in football. Drawing from experiences, he underscores the importance of surrounding oneself with individuals who share a common goal. Scott’s reflections on the premiership team from his junior days highlight enduring connections forged through football and their impact on a player’s development.

From Passion to Profession: Turning Dreams into Reality

As Anthony Scott continues to make strides in the AFL, his journey serves as inspiration for young athletes with dreams of playing at the highest level. From the early days of Oz Kick to navigating setbacks and making a mark in the VFL, Scott’s story is a testament to the power of passion, resilience, and unwavering commitment in turning dreams into reality.

People mentioned:

Daniel Giansiacusa
Luke Beveridge
Jack Billings
Luke Mcdonald
Hugh Beasley
Adam Tomlinson
Dom Tyson
Hugh Tyson
Alistair Faye
Mitch Hannan
Sam Power
Jamie Mattocks

Listen: iTunes | IGTV | Spotify

05/13/202112/14/2023 Jack McLean

AFL Players Podcast

Episode 41 – Dylan Moore

Embarking on the Journey: Early Years and Formative Shifts

Dylan Moore AFL journey began in his junior years, kicking off his football passion at the age of five. Delve into the details of Moore’s transition from Forest Hill to Roville in year seven, a move that set the stage for the elevation of his game. Dylan Moore AFL journey continued to evolve as he honed his skills and progressed through the ranks. In this episode of the Prepare Like A Pro Podcast, I am speaking to Dylan Moore. Recruited from the Caulfield Grammar, Dylan is an elite runner who continues to establish himself in the Hawthorn football senior team.

Highlights from the episode:

Dylan’s love for the game and his drive to be an AFL footballer began at the age of 17 after a strong performance on the field.
His football journey from the start to now is learning from being in the AFL system and having mentors such as Luke Breust.
About the “Young Bulls” tradition at Hawthorn FC and how they work together to get better and enjoy the process.
What worked and what has and hasn’t throughout his career, how he values life balance, and plenty of tips and tricks for young developing footballers.
How athletics helped develop his aerobic capacity and ability to get an edge on his competition going into the draft.
His mentors along the journey from his father and best mates from Rowville football club.
Dylan’s great insight into his approach to how to prepare himself year-round is the importance of listening to your body and the importance of adjusting your training intensity when your body is fatigued.

A Constant Dream: Recognizing Potential at 17

The dream of AFL was a constant for Moore, but it wasn’t until around the age of 17 that he recognized its potential. Overcoming setbacks and defying expectations, Moore’s story becomes a testament to perseverance and the unwavering pursuit of his dream.

Pivotal Guidance: Shaping the Dream Year

A coach’s advice to focus on becoming the best in his top-age year becomes a pivotal moment. Explore the shift in Moore’s training approach, where he intertwines football and athletics training, proving to be a game-changer. Gain insights into the specifics that aspiring athletes can apply to enhance their performance.

Navigating Challenges: Lessons from Setbacks

Athletic journeys are not without challenges. Discover how Moore dealt with peaking too early in one season, resulting in groin issues and gradual wear and tear on his body. Moore reflects on these challenges, emphasizing the importance of listening to one’s body for sustained success.

Crucial Connections: Mentors and Support Systems

Moore’s connection with influential figures like Trent and Coach Craig McRae played a significant role in his development. Uncover the support and guidance he received, showcasing the importance of a strong support system in the challenging realm of professional sports.

Rising Talent: The Concept of “Young Bulls”

Explore the concept of “Young Bulls” within the Hawthorn team, synonymous with emerging talent. Moore shares insights into the camaraderie among younger players, their role in bringing energy and fun to the team, and the unique focus they bring to each game.

Striding Forward: Aspirations for the Future

As Moore continues making strides in the AFL, get a glimpse into his aspirations. Making finals and gaining valuable experience in high-stakes games are at the forefront of Moore’s goals while maintaining a balanced approach that considers life beyond football.

Beyond the Field: Moore’s On and Off-Field Persona

The narrative seamlessly weaves through Moore’s on-field achievements, off-field interests, and camaraderie with teammates. From standout performances to shared golf outings, readers gain a holistic understanding of the man behind the AFL player.

In Conclusion: The Journey of Resilience and Excellence

Concluding the journey, Dylan Moore’s story is one marked by resilience, self-discovery, and the unwavering pursuit of excellence. An inspiration for aspiring athletes, his narrative highlights the importance of dedication, adaptability, and the relentless pursuit of dreams.

People mentioned:

Luke Breust
Sam Mitchell
Changkuoth Jiath (CJ)
Trent Mynott
Mitchell Lewis
Emerson Jeka
Alastair Clarkson
Mitchell Lewis
Jack Scrimshaw
James Worpel

Listen: iTunes | IGTV | Spotify

05/11/202112/16/2023 Jack McLean

AFL Players Podcast

Episode 39 – Cooper Murley

Are you finding it challenging to stay motivated during solo training sessions? Whether you’re recovering from an injury, training individually, or simply working out on your own, maintaining high levels of motivation can sometimes be a struggle. The good news is that there are several tips and strategies you can incorporate into your routine to keep your spirits high and your goals on track. In this article, we’ll delve into the world of solo training motivation and explore ways to stay focused, driven, and enthusiastic throughout your fitness journey.

Highlights from the episode:

How he managed the motivational slumps of training by himself during the COVID-19 2020 season
What does his typical training look like and how he manage his workload during the season
How did he make sure he still developed his running speed & endurance while gaining weight
What he had to change to put on 6 kilos of muscle in the offseason
His mental preparation during game week to get his mindset right

Setting the Stage for Success

Solo training can sometimes feel isolating, making it important to establish a positive environment that fuels your motivation. Create a designated workout space that is both inviting and functional. Whether it’s a corner of your home or a local park, having a dedicated spot for your workouts can set the tone for focused training sessions. Additionally, surround yourself with motivational quotes, images, or items that inspire you to push your limits and strive for greatness.

Goal Setting and Tracking Progress

One of the most effective ways to stay motivated during solo training is by setting clear and achievable goals. Whether you’re aiming to increase your endurance, build muscle, or simply improve your overall fitness, having specific goals gives your training purpose. Break down your larger goals into smaller milestones that can be tracked and celebrated along the way. This not only provides a sense of accomplishment but also keeps you motivated as you witness your progress.

Variety Breeds Motivation

Repeating the same workout routine day in and day out can lead to boredom and a decline in motivation. Incorporate variety into your training regimen to keep things fresh and exciting. Explore different exercise modalities, try new fitness classes, or engage in outdoor activities that challenge your body in new ways. This sense of novelty can reignite your passion for training and make each session something to look forward to.

Harnessing the Power of Music and Audiobooks

Music has the remarkable ability to uplift your mood and boost your energy levels. Curate a playlist of your favorite upbeat songs that you can listen to during your solo training sessions. The rhythm and lyrics can motivate you to keep pushing, especially during intense workouts. Alternatively, consider listening to audiobooks or podcasts related to fitness, self-improvement, or personal development. This not only adds an educational element to your training but also keeps your mind engaged and motivated.

Accountability through Technology

Even when training solo, you’re not alone in your journey. Leverage technology to stay connected and accountable. Join online fitness communities, track your workouts using fitness apps, or share your progress on social media platforms. Knowing that others are cheering you on and witnessing your dedication can provide a sense of accountability that fuels your motivation to consistently give your best effort.

Mindfulness and Visualization

Incorporating mindfulness techniques into your solo training routine can have a significant impact on your motivation. Before starting your workout, take a few moments to practice deep breathing or meditation. This helps clear your mind, reduce stress, and focus your attention on the present moment. Additionally, practice visualization by imagining yourself successfully completing your workout and achieving your goals. Visualizing your success can create a powerful mental image that fuels your determination.

Celebrating Small Wins

While the ultimate goal may be the destination, celebrating the journey’s small victories is equally important. Recognize and celebrate your achievements, no matter how minor they may seem. Did you complete an extra set of reps? Did you shave a few seconds off your run time? These small wins signify progress and effort, reinforcing your motivation to keep moving forward.

Creating a Supportive Routine

Establishing a consistent routine can work wonders for maintaining motivation during solo training. Set specific workout times and stick to them as closely as possible. This routine provides structure and stability to your training, making it less likely for you to skip sessions due to lack of motivation. Over time, the routine becomes a habit, and the act of showing up for your workouts becomes second nature.

Embracing Self-Compassion

Lastly, remember that motivation is not always a constant state. There will be days when you feel less enthusiastic or encounter obstacles that challenge your dedication. During such moments, practicing self-compassion is essential. Be kind to yourself and acknowledge that setbacks are a natural part of any fitness journey. Instead of dwelling on negativity, focus on how far you’ve come and remind yourself of your goals.

In conclusion, maintaining motivation during solo training is an achievable feat with the right strategies in place. From creating a motivating environment to setting goals, embracing variety, and practicing mindfulness, there are numerous ways to stay driven and enthusiastic. By incorporating these techniques into your routine, you can elevate your solo training experience and achieve the results you desire. Remember, your journey is unique, and each step you take is a testament to your dedication and perseverance. Stay motivated, stay focused, and keep striving for your best self.

People mentioned:

Richard Douglas
Mitch Grigg
Paul Puopolo
Michael Knoll
Jade Rawlings
Brad Murley

Listen: iTunes | IGTV | Spotify

05/09/202109/01/2023 Jack McLean

AFL Players Podcast

Episode 36 – Sam Hayes

Balancing Passion: Nurturing Talents Beyond the Field

In the fast-paced world of professional sports, athletes often juggle training, games, and the relentless pursuit of excellence. Balancing Passion for Success is crucial, emphasizing the significance of nurturing interests beyond the field. This article explores athletes’ stories who successfully manage this balance.

In this episode of the Prepare Like A Pro Podcast, I speak with Sam Hayes, Ruckman of the Port Adelaide football club. A celebrated junior ruckman, Sam Hayes, highly rated by Port Adelaide, recently signed a contract extension until at least the end of 2023. This extension underscores the club’s belief in his ability. Despite a serious knee injury in 2019, he showcased strong SANFL performances, focusing on adding size to his 203cm frame and improving his running ability for the upcoming 2021 season. Balancing Passion for Success is a crucial aspect of his journey.

Highlights from the episode:

Sam’s football journey from start to finish
The importance of having a solid strength & conditioning program during rehabilitation
How he tackles the dark day’s footy can bring and the importance of focusing on the present
Why balance and having a life outside football is so important for performance & overall health
Sam goes into great detail about what has worked and what hasn’t throughout his career
How he values life balance and shares plenty of tips and tricks for young developing footballers

Exploring the Dual Lives of Athletes

Many athletes lead dual lives, not only excelling in their chosen sports but also exploring other passions that fuel their creativity and personal growth. One such athlete is Sam Hayes, a rising star in the AFL and a dedicated musician. Despite not having made his debut, Hayes’s commitment to both football and his musical endeavors offers a fascinating insight into the world of athletes leading multifaceted lives.

The Intersection of Sports and Art

Hayes’s journey unfolds beyond the football pitch, where he shares his love for music with a close-knit group of friends. Together, they’ve formed a record label, showcasing their creativity and artistic expression. This intersection of sports and art is not unique to Hayes; it’s a trend observed in various sports, with athletes finding solace and inspiration in diverse forms of self-expression.

Overcoming Setbacks and Finding Inspiration

The article also explores how athletes, like Hayes, navigate setbacks, such as injuries, using their passions as a source of inspiration. Hayes’s experience recovering from an ACL knee injury highlights the mental fortitude required to overcome challenges. Through his music and the support of his community, he found strength during rehabilitation, a testament to the power of pursuing one’s passions.

The Importance of a Balanced Lifestyle

While excelling in sports demands dedication, maintaining a balanced lifestyle is crucial for long-term success. The article discusses how diversifying interests can contribute to an athlete’s overall well-being. Engaging in activities beyond the sport provides an outlet for stress, fosters personal growth, and cultivates a more holistic approach to life.

Words of Wisdom from Athlete-Musicians

To offer a broader perspective, the article includes insights from various athlete-musicians who have successfully managed dual careers. These stories serve as inspiration for aspiring athletes looking to explore their creative sides without compromising their sporting ambitions.

Conclusion: A Symphony of Success

In conclusion, the journey of athletes like Sam Hayes emphasizes the importance of nurturing passions beyond the playing field. Whether it’s music, art, or any other interest, athletes can create a symphony of success by embracing diverse aspects of life. This balanced approach not only contributes to personal fulfillment but also enhances an athlete’s resilience, creativity, and overall well-being.

People mentioned:

Lewis Hayes
Ian Mckeown
Daniel Rogers
Xavier Duursma
Connor Rozee
Dylan Williams

Listen: iTunes | IGTV | Spotify

05/06/202112/27/2023 Jack McLean

AFL Players Podcast

Episode 35- Josh Dunkley

Unveiling the Path to Personal Growth: A Journey Within

In the hustle and bustle of our daily lives, amidst the responsibilities and obligations, it’s easy to lose sight of one crucial aspect—Journey Within Personal Growth. The journey within, often overlooked, holds the key to unlocking our true potential and leading a fulfilling life.

In this episode of the Prepare Like A Pro Podcast, I am speaking with Josh Dunkley, Elite Midfielder for the Western Bulldogs. Recruited from Gippsland Power, Josh is a strong and courageous tall midfielder. He continues to establish himself as a prime mover in the Bulldogs’ on-ball brigade. Along with his Journey Within Personal Growth, we discussed with Josh his love for the game and when his drive to be an AFL footballer began at the age of 13. Mentorship played a vital role in his journey, from his father Andrew Dunkley to peers at the Western Bulldogs. Josh provided insight into his approach to preparing himself for AFL football, emphasizing the importance of using his off-season to trial different training or lifestyle methods, such as nutrition and work in the gym.

Journey Within Personal Growth is a continuous process, and Josh Dunkley’s story highlights the significance of self-discovery and development. Beyond the on-field prowess, his commitment to evolving as an individual showcases the transformative power of prioritizing personal growth. As we navigate our paths, let’s remember the value of the Journey Within Personal Growth, an integral element in realizing our full potential and embracing a more enriching life.

Highlights from the episode:

Josh’s football journey from the beginning to now
His learnings from traveling with the Bont to America for a training camp with an Olympic speed & power coach
His business JKLD he runs with his sister & brother
The challenge 2020 COVID season brought
The lessons Josh learned from the experience from valuing downtime to the importance of family and friends
The importance of having an individualized strength & conditioning program for working on your strengths as well as managing past injuries
What has worked and what has and hasn’t throughout his career
How he values life balance and tips and tricks for young developing footballers

Understanding the Essence of Personal Growth

Embracing Change: Personal growth is synonymous with change. It’s about willingly stepping out of our comfort zones and embracing the unfamiliar. Whether it’s acquiring new skills, adopting a healthier lifestyle, or cultivating positive habits, change is the catalyst for personal evolution.

Mindset Matters: At the core of personal growth lies the mindset. Developing a growth mindset, as coined by psychologist Carol S. Dweck, is pivotal. It involves seeing challenges as opportunities to learn and grow, fostering resilience, and understanding that abilities can be developed over time.

The Role of Self-Reflection

Mindful Awareness: Self-reflection is the compass guiding us on our journey within. Taking the time to introspect and be mindful of our thoughts, actions, and emotions allows us to identify areas for improvement and understand the motives behind our choices.

Learning from Adversity: Life’s challenges are not roadblocks but lessons in disguise. By reflecting on our experiences, especially during adversities, we gain valuable insights into our strengths and weaknesses. Each setback becomes a stepping stone towards personal development.

Nurturing Relationships

Social Growth: Personal growth isn’t a solitary endeavor. Our interactions with others contribute significantly to our development. Building meaningful connections, fostering empathy, and learning from diverse perspectives enrich our lives and expand our horizons.

Surrounding Yourself with Positivity: The people we surround ourselves with influence our mindset and, consequently, our growth. Cultivating relationships with those who inspire, support, and challenge us ensures that our journey within is marked by positivity and encouragement.

Strategies for Personal Development

Goal Setting: Setting clear, achievable goals provides direction and purpose. Whether they are short-term or long-term, goals serve as milestones, motivating us to stay committed to our journey of personal growth.

Continuous Learning: A commitment to lifelong learning is a cornerstone of personal development. Whether through formal education, self-directed study, or acquiring new skills, the pursuit of knowledge enhances our capabilities and broadens our perspectives.

Mindfulness Practices: Incorporating mindfulness practices, such as meditation and deep breathing exercises, fosters self-awareness and emotional regulation. These practices enable us to navigate the complexities of life with greater ease.

Celebrating Progress, Embracing Imperfection

Acknowledging Achievements: On the path to personal growth, celebrating small victories is crucial. Acknowledging our achievements, no matter how minor, reinforces positive behavior and motivates us to persevere.

Embracing Imperfection: Perfection is an unattainable ideal. Embracing imperfection allows us to accept our flaws and learn from mistakes. It’s through these imperfections that we grow, evolving into more resilient and compassionate individuals.

The Key to a Fulfilling Life Lies Within

In the relentless pursuit of success and external validation, it’s easy to lose sight of the profound journey within. Personal growth is not a destination but a continuous process of self-discovery and improvement. By nurturing a growth mindset, engaging in self-reflection, fostering meaningful relationships, and implementing strategies for development, we unlock the door to a more fulfilled and purposeful life.