Bringing you AFL standard Physical Preparation!

Prepare like a pro DSC02338 1

 

At Prepare Like a Pro our mission is to connect athletes to elite standard preparation methods. 

We are passionate about helping people enjoy the process and become consistent high performers.

 

Prepare Like a Pro is a multi-faceted physical preparation service that specialises in AFL Strength and Conditioning programs, remote and in-person coaching with AFL-standard coaches, educational seminars, and a weekly AFL-specific podcast. 

 

The goal of Prepare Like a Pro is to help footballers perform at the highest level possible, while reducing the risk of injuries. 

 

Scroll below to see the 3 streams for working with us.

Strength
Web Designer 85%
body building
Web Designer 90%
Customer Service
Web Designer 95%

3 Streams for working with
Prepare Like A Pro

Prepare like a pro DSC02329

individualised coaching package

The coaching at PLP is designed with evidence-based load management principles to ensure each player is maxing out their strength and conditioning without overloading themselves.

Prepare like a pro Abput Us Online program

online performance program

These programs are designed specifically for your age group, playing position, and goal-gain critical mass, maintain weight, or reduce body fat.

Prepare like a pro DSC02370

academy

Our academy is a subscription-based platform designed for developing AFL athletes and coaches.

Play Video

JOIN OVER 500+ FOOTBALLERS

We would love to help you with your physical preparation for football.


 Watch the video and join our community by entering your details below.