Bringing you AFL standard Physical Preparation!

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At Prepare Like a Pro our mission is to connect athletes to elite standard preparation methods. 

We are passionate about helping people enjoy the process and become consistent high performers.


Prepare Like a Pro is a multi-faceted physical preparation service that specialises in AFL Strength and Conditioning programs, remote and in-person coaching with AFL-standard coaches, educational seminars, and a weekly AFL-specific podcast. 


The goal of Prepare Like a Pro is to help footballers perform at the highest level possible, while reducing the risk of injuries. 


Scroll below to see the 3 streams for working with us.

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body building
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Customer Service
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3 Streams for working with
Prepare Like A Pro

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individualised coaching package

The coaching at PLP is designed with evidence-based load management principles to ensure each player is maxing out their strength and conditioning without overloading themselves.

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online performance program

These programs are designed specifically for your age group, playing position, and goal-gain critical mass, maintain weight, or reduce body fat.

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Our academy is a subscription-based platform designed for developing AFL athletes and coaches.

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We would love to help you with your physical preparation for football.

 Watch the video and join our community by entering your details below.