Bringing you AFL standard Physical Preparation!
Prepare Like a Pro is a multi-faceted AFL physical preparation service that offers Strength and Conditioning programs, remote and in-person coaching with AFL-standard coaches, educational seminars, and a weekly AFL-specific podcast. The goal of Prepare Like a Pro is to help footballers perform at the highest level possible, while reducing the risk of injuries.
There are 3 streams for working with Prepare like a Pro as an athlete.
3 Streams for working with
Prepare Like A Pro
The coaching at PLP is designed with evidence-based load management principles to ensure each player is maxing out their strength and conditioning without overloading themselves.
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We would love to help you with your physical preparation for football.
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