Bringing you AFL standard Physical Preparation!
At Prepare Like a Pro our mission is to connect athletes to elite standard preparation methods.
We are passionate about helping people enjoy the process and become consistent high performers.
Prepare Like a Pro is a multi-faceted physical preparation service that specialises in AFL Strength and Conditioning programs, remote and in-person coaching with AFL-standard coaches, educational seminars, and a weekly AFL-specific podcast.
The goal of Prepare Like a Pro is to help footballers perform at the highest level possible, while reducing the risk of injuries.
Scroll below to see the 3 streams for working with us.
3 Streams for working with
Prepare Like A Pro
The coaching at PLP is designed with evidence-based load management principles to ensure each player is maxing out their strength and conditioning without overloading themselves.
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We would love to help you with your physical preparation for football.
Watch the video and join our community by entering your details below.