Bringing you AFL standard Physical Preparation!


Prepare Like a Pro is a multi-faceted AFL physical preparation service that offers Strength and Conditioning programs, remote and in-person coaching with AFL-standard coaches, educational seminars, and a weekly AFL-specific podcast. The goal of Prepare Like a Pro is to help footballers perform at the highest level possible, while reducing the risk of injuries. 

There are 3 streams for working with Prepare like a Pro as an athlete.

Web Designer 85%
body building
Web Designer 90%
Customer Service
Web Designer 95%

3 Streams for working with
Prepare Like A Pro


1:1 strength and condition coaching

The coaching at PLP is designed with evidence-based load management principles to ensure each player is maxing out their strength and conditioning without overloading themselves.

Prepare like a pro - About Us- Online program

online program

These programs are designed specifically for your age group, playing position, and goal-gain critical mass, maintain weight, or reduce body fat.

academy program

Our academy program is a subscription-based platform designed for developing AFL athletes and staff.

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We would love to help you with your physical preparation for football.

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