Bringing you AFL standard Physical Preparation!

At 𝐏𝐫𝐞𝐩𝐚𝐫𝐞 𝐋𝐢𝐤𝐞 𝐀 𝐏𝐫𝐨, we help you get Fitter, Faster, Stronger with AFL standard, strength & conditioning services. 

We are the premier training program for footy players, founded by Jack McLean in 2020. 

It’s a place where you’ll learn cutting-edge physical preparation strategies to optimize resilience and peak performance. 

We’ve worked at AFL Clubs like Hawthorn, Melbourne, St.kilda, GWS, Adelaide, Westcoast, Geelong, and with up-and-coming footballers like Nick Daicos, Jacob Van Rooyen, Josh Fahey, Cooper Murley, Paul Curtis, and Sam hayes.

To date, we’ve helped athletes prepare for their best season yet by adding cm to their vertical, shaving seconds off their 20m and 2km, and getting them game-ready with nutrition, sleep, and mindset training. 

This stuff works! 

Join Jack live weekly: 

Thursday at 8.30m (AEST) for a podcast interview 

Sunday at 6pm (AEST) for a Q&A 

Do you have any questions? 

Maybe you’re struggling to pack on muscle, or running out games? 

Message us on our socials or email us! 


Scroll below to see the 3 streams for working with us.

3 Streams for working with
Prepare Like A Pro

Prepare like a pro DSC02329

individualised coaching package

The coaching at PLP is designed with evidence-based load management principles to ensure each player is maxing out their strength and conditioning without overloading themselves.

Prepare like a pro Abput Us Online program

online performance program

These programs are designed specifically for your age group, playing position, and goal-gain critical mass, maintain weight, or reduce body fat.

Prepare like a pro DSC02370

the academy

Our academy is a subscription-based platform designed for developing AFL athletes and coaches.

Prepare like a pro DSC02338 1


We would love to help you with your physical preparation for football.

 Watch the video and join our community by entering your details below.