Highlights from the episode:
- Instagram and TikTok content strategy
- His mentors and people who influenced him
- Body Majic’s 8-week training program
- Gerard’s favorite movie or tv series
- His upcoming plan
A high-performance training program is designed to refine the skills and performance of individuals participating at a high level. The main aim is to develop and enhance the physical capability of athletes.
Rob is an expert in the design, monitoring, and interpretation of training and training load in athletes built over two decades as an applied sport scientist and coach.
He is currently a Sport scientist at Track and a Professor of Sport Science at Victoria University. Prior to Track he worked at Western Bulldogs for 7 years and has supervised over 15 Ph.D. students to successful completions, and has over 80 publications