Fitness for Football MasterclassCategoriesPlayers PLP Podcast

#bitesize – Fitness For Football Masterclass

Unlocking Peak Performance: The Footballer’s Guide to Success

In the high-stakes world of football, success hinges not only on physical prowess but also on mental resilience and strategic preparation. From heart rate variability monitoring to embracing vulnerability, let’s delve into the Fitness for Football Masterclass, Fitness for Football Masterclass key components that contribute to peak performance on the football field.

Highlights from the episode:

  • HRV, stress, and hormones
  • Mind and Body benchmark
  • Nutrition and Simone Austin’s book Eating Like an Athlete
  • Sleep and Matthew Walker’s book Why We Sleep
  • Using GPS for running
  • Funnel Periodization

Monitoring Heart Rate Variability for Morning Readiness

Understanding the body’s response to stress is essential for optimizing performance. By monitoring heart rate variability each morning, athletes can gauge their readiness for the day ahead. Factors like poor sleep or high-stress periods can impact heart rate variability, highlighting the importance of lifestyle habits in supporting peak performance.

Navigating the Impact of Stress on the Body

Stress is an inevitable part of an athlete’s journey, but its effects can be managed through awareness and strategic intervention. A graph illustrating the relationship between tissue growth, cortisol levels, and testosterone highlights how stressors like football matches or public speaking can impact hormonal balance. By acknowledging and addressing these stressors, athletes can optimize their physical and mental well-being.

Embracing Vulnerability in Performance Culture

In the pursuit of excellence, vulnerability emerges as a powerful tool for personal and team growth. Successful clubs recognize vulnerability as a strength, fostering a culture where athletes feel empowered to share their challenges and seek support. Programs like the Resilience Project encourage open dialogue and promote resilience in the face of adversity.

Optimizing Nutrition for Peak Performance

Nutrition plays a pivotal role in fueling athletic performance and supporting recovery. Sports dietitians like Simone Austin offer valuable insights gleaned from years of experience working with elite athletes across various sports. By prioritizing nutrient-rich foods and strategic meal timing, footballers can enhance their energy levels, endurance, and overall well-being.

Prioritizing Quality Sleep for Recovery

Sleep is the cornerstone of recovery, yet it’s often overlooked in the pursuit of athletic excellence. Neuroscientist Matthew Walker’s research emphasizes the critical role of sleep in physical and cognitive function. By prioritizing quality sleep and implementing effective sleep hygiene practices, footballers can optimize their recovery and performance on the field.

Harnessing GPS Technology for Performance Insights

Advancements in technology, such as GPS tracking, offer invaluable insights into player performance and workload management. By analyzing metrics like intensity and workload density, coaches can tailor training programs to optimize performance and minimize the risk of injury. GPS data provides a comprehensive view of player exertion, allowing for informed decision-making in training and game preparation.

Strategic Periodization for Optimal Performance

Periodization, the strategic planning of training cycles, is key to optimizing performance throughout the season. By gradually increasing intensity and specificity as game day approaches, athletes can peak at the right time. Coaches like Andrew Russell utilize periodization techniques derived from track and field, ensuring that training programs are tailored to the unique demands of football.

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Are you ready to enhance your game? Our program is designed to propel footballers, like yourself, towards greater fitness, speed, and strength, ensuring you’re fully prepared to dominate on the field!

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Sustainable living for beginnersCategoriesPlayers PLP Podcast Weekly Updates

Episode 105 – AFL Fitness Testing & Proven Programming Tips

Sustainable Living for Beginners

Sustainable living for beginners is a vital concept that addresses the growing concern over environmental degradation in today’s world. By briefly introducing the importance of sustainable living, we highlight how individual actions can significantly contribute to a more sustainable future. Sustainable living for beginners not only emphasizes the need for a shift in daily habits but also underscores the potential impact of these changes on our planet. This blog post is designed to guide beginners on their journey toward adopting a more sustainable lifestyle, providing essential insights and practical steps to make a meaningful difference.

Highlights of the episode:

  • Pacing strategy
  • Common mistakes in pacing
  • 2k time trial programming mistakes
  • What to include in your 2k time trial programming
  • Why a 2k time trial is important

Understanding Sustainable Living

  • Define sustainable living in simple terms.
  • Discuss the three pillars of sustainability: environmental, economic, and social.
  • Highlight the impact of sustainable living on conserving natural resources and reducing carbon footprint.

Simple Steps to Begin Your Sustainable Journey

  • Reduce, Reuse, Recycle: Practical tips on minimizing waste in daily life.
  • Energy Efficiency at Home: Ways to reduce energy consumption (LED lighting, energy-efficient appliances, insulating homes).
  • Sustainable Eating Habits: Emphasizing plant-based diets, local and organic foods, and reducing food waste.
  • Green Transportation: Encouraging walking, cycling, public transportation, and electric vehicles.
  • Water Conservation: Simple methods to reduce water usage at home (fixing leaks, efficient fixtures, rainwater harvesting).
  • Supporting Sustainable Brands: Choosing products from companies that prioritize sustainability in their production and supply chain.

Overcoming Challenges on the Sustainable Path

  • Address common challenges beginners might face (cost concerns, accessibility, information overload).
  • Offer solutions and resources to overcome these challenges (budgeting for sustainability, finding local resources, learning from credible sources).

Building a Community of Sustainability

  • The importance of connecting with like-minded individuals.
  • Tips on joining local environmental groups, online forums, and social media communities.
  • Encouraging conversations on sustainability within one’s circle to spread awareness.


  • Recap the importance of taking steps towards sustainable living, no matter how small.
  • Motivate readers to commit to making sustainable choices in their daily lives.
  • Highlight the long-term benefits of sustainability for the planet and future generations.

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Are you ready to enhance your game? Our program is designed to propel footballers, like yourself, towards greater fitness, speed, and strength, ensuring you’re fully prepared to dominate on the field!

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Elite Coaching Success StrategiesCategoriesPlayers PLP Podcast Weekly Updates

Episode 104 – 2024 Strength & Conditioning Projections

Unlocking Success: Navigating Coaching Challenges in 2024

In the ever-evolving sporting landscape, coaches in elite sports encounter shifting challenges and opportunities. This blog post delves into emerging trends, anticipated challenges, and innovative coaching approaches for a successful 2024. Let’s explore the keys to unlocking success in coaching this year, emphasizing Elite Coaching Success Strategies. Elite Coaching Success Strategies are essential in navigating the complexities of modern sports. By incorporating Elite Coaching Success Strategies into your approach, you can elevate your coaching game and achieve unprecedented success. This blog post is your guide to mastering the art of coaching through the lens of Elite Coaching Success Strategies.

Highlights of the episode:

  • Game weekly performance
  • Living an elite lifestyle
  • Reputation outside of football
  • Combine testing results
  • GPS and gameday output
  • Injuries and medical history

Emerging Trends in Elite Coaching (2024): Agile Athletes Take the Lead

Elite coaching is a dynamic field, and staying ahead requires a keen eye for emerging trends. In 2024, agility and reactive skills are poised to take center stage. Coaches must hone their ability to develop athletes who can swiftly react to stimuli, execute effective drop steps, and cut with precision. The roundabout nature of trends emphasizes the need for coaches to adapt swiftly to new methodologies, ensuring they stay at the forefront of athlete development.

Challenges for Coaches in 2024: Balancing Brand and Career

The modern coach faces a unique set of challenges in 2024, with the dual demands of building a personal brand while climbing the ladder of elite sports. Managing this delicate balance can be particularly challenging for younger coaches entering the industry. The challenge lies in dedicating time and energy to both brand development and career progression. However, the opportunity is significant — early brand building can pay dividends in the long run, provided coaches effectively manage their time and prioritize their primary roles within their respective sports clubs.

Enhancing Athlete Development: The Role of AI in 2024

In the pursuit of elevating athlete development, a cutting-edge approach emerges in 2024 — the integration of artificial intelligence (AI). Conversations with industry experts, such as Ryan Talbert, highlight the potential of using AI with simple tools like an iPhone camera. Coaches can leverage AI to analyze running gait, providing detailed kinematic data on joint angles during acceleration, sprinting, and change of direction. This innovative approach aims to enhance coaching insights, making athlete development more efficient and effective.

Adaptability in a Changing Landscape: The Power of Networking

Staying adaptable is a core competency for coaches navigating the ever-changing sports industry. Networking emerges as a key strategy for keeping a finger on the industry’s pulse. Coaches should actively engage with colleagues, past and present, to share insights, ask questions, and collaboratively tackle challenges. By avoiding isolation and staying connected, coaches position themselves not only to understand industry shifts but also to foster their development in an ever-evolving landscape.

Engaging with the Coaching Community: Conferences, Workshops, and Online Learning

Active engagement with the coaching community is vital for growth and staying current. Conferences, workshops, and online courses offer valuable opportunities for coaches to learn, connect, and upskill. From major conferences like ASK to online modules provided by organizations like ASA, coaches have a plethora of avenues to expand their knowledge base. Additionally, personalized interactions, such as free Discovery calls over Zoom, create spaces for coaches to discuss their aspirations and receive guidance on both coaching and business development.

Conclusion: Navigating the Coaching Journey in 2024

In the dynamic world of elite coaching, success hinges on an ability to embrace emerging trends, navigate challenges, and continuously adapt to industry shifts. Coaches who master agility, balance brand and career development, leverage AI for athlete enhancement, prioritize networking, and actively engage with the coaching community position themselves for success in 2024 and beyond. As the sporting arena evolves, so must coaching strategies — it’s time to unlock the full potential of coaching in 2024.

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AFL Draft Success BlueprintCategoriesPlayers PLP Podcast Weekly Updates

Episode 102 – My AFL Season 2024 Draft Top 6 Tips

Mastering the AFL Draft: Essential Tips for Prospective Picks

The path to the AFL Draft is challenging yet thrilling, as young talents vie for a spot in Australian rules football. This guide explores crucial aspects that impact draft prospects, from on-field performance to lifestyle choices and testing results. We unveil the secrets to securing a coveted spot in the AFL Draft. Embracing the AFL Draft Success Blueprint is essential for aspiring players navigating the complex path to professional success. By incorporating this blueprint, players gain a strategic advantage, enhancing their chances with scouts and recruiters. Whether refining skills, maintaining peak physical condition or showcasing the right mindset, this blueprint is a roadmap for success in AFL drafting. Aspiring players take note: the AFL Draft Success Blueprint is your guide to turning dreams into reality on the football field.

Highlights of the episode:

  • Game weekly performance
  • Living an elite lifestyle
  • Reputation outside of football
  • Combine testing results
  • GPS and gameday output
  • Injuries and medical history

The Weekly Performance Dilemma

In the competitive landscape of the AFL, weekly performance stands as the linchpin for draft selection. Players must prioritize consistent, strong game displays, ensuring they leave an indelible mark on scouts and coaches alike.

Lifestyle Habits: A Player’s Silent Resume

Beyond the boundary lines, a player’s lifestyle choices play a pivotal role in shaping their draft destiny. From hydration rituals to nutritional habits and overall well-being, a mature and disciplined lifestyle sets the stage for success in the demanding world of professional football.

Life Beyond the Oval: Building a Positive Persona

Scouts and coaches scrutinize a player’s life outside football, considering factors like hobbies, friendships, family life, and school behavior. Crafting a positive reputation in these areas enhances a player’s overall appeal and showcases a well-rounded character beyond their on-field prowess.

Decoding Combined Testing Results

Agility and sprinting prowess take center stage in the evolving fast-paced AFL game. Smaller players must excel in lateral speed and cutting ability, while key position players are judged on their jumping prowess. Combined testing results become a crucial yardstick for assessing a player’s suitability for the dynamic demands of the sport.

Navigating the GPS Maze: Unraveling Game Day Output

Game day performance, as monitored by GPS data, unveils a player’s work rate, total volume, high-speed output, and repeat high-intensity efforts. Consistency in these metrics becomes a key indicator of a player’s readiness for the challenges of professional play.

The Achilles Heel: Injuries and Medical History

Past greats like Chris Judd serve as cautionary tales about the potential impact of injuries on a player’s draft stock. A thorough examination of a player’s medical history becomes imperative, as it could sway the decision-making process during the draft.

Conclusion: The Draft Blueprint

Mastering the AFL Draft requires a meticulous approach that goes beyond on-field heroics. Players must navigate a multifaceted landscape, ensuring their weekly performance, lifestyle choices, off-field reputation, testing results, game day outputs, and injury history collectively contribute to a compelling draft narrative.

In the pursuit of AFL glory, young talents must embrace a holistic approach, understanding that success in the draft is not just about skill but also about character, discipline, and resilience.

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Football Recovery Strategies GuideCategoriesPlayers PLP Podcast

#295 – Is running everyday bad for footballers?

Balancing Act: The Science of Football Recovery

Football is a demanding sport that places immense physical stress on athletes, particularly during the grueling pre-season. As players push their bodies to the limit, the importance of recovery becomes paramount. In this comprehensive “Football Recovery Strategies Guide,” we delve into the best recovery practices for footballers, addressing crucial aspects like nutrition, active recovery, and the use of tools to enhance performance and reduce the risk of injuries. “Football Recovery Strategies Guide” is a valuable resource for players looking to optimize their recovery and maintain peak performance on the field.

Highlights from the episode:

  • Best recover for preseason
  • How to drop skinfolds in 4 weeks
  • When and where to use a foam roller and the raygun
  • Is running every day bad?
  • How to improve running efficiency

The Art of Active Recovery

For footballers gearing up for the upcoming season, active recovery emerges as a game-changer. Rather than succumbing to inactivity during breaks, players benefit from light walks, bike rides, yoga, Pilates, or targeted gym sessions. This keeps the body in motion, ensuring that muscles remain engaged and flexible. As we explore the nuances of active recovery, it becomes clear why this approach is favored by experts.

Cold Therapies: A Double-Edged Sword

While recovery is the goal, not all methods are created equal. Cold therapies, such as ice baths, have long been associated with recovery, but are they the best choice for footballers in the pre-season grind? Our examination reveals the potential drawbacks of freezing-based therapies and why alternatives might be more beneficial.

Fueling Performance: Nutrition Tips for Footballers

Nutrition is the cornerstone of any athlete’s performance. In this section, we unravel the mysteries of optimal nutrition for footballers. From the importance of real, whole foods to steering clear of processed options, we offer practical advice to ensure players are fueling their bodies for peak performance while reducing the risk of fatigue-related injuries.

Tools of the Trade: Foam Rollers and Thorough Guns

Recovery tools like foam rollers and Thorough Guns have gained popularity among athletes seeking to expedite the recovery process. Here, we explore the science behind these tools, detailing when and how footballers can integrate them into their routines. From promoting blood flow to addressing muscle tightness, these tools are indispensable for those looking to stay at the top of their game.

Running Every Day: Finding the Sweet Spot

The commitment to daily running is admirable, but is it sustainable and beneficial in the long run? We examine the frequency of running for footballers, considering factors such as training quality, potential soft tissue injuries, and overall effectiveness. Striking the right balance is crucial for optimal performance without compromising player well-being.

Running Efficiency: A Closer Look

Improving running efficiency goes beyond frequency; it’s about form and technique. We guide footballers on assessing and enhancing their running form, addressing common mistakes like head movement, arm crossing, and hip drop. With practical tips and insights, players can fine-tune their running mechanics for greater efficiency and reduced injury risk.

Conclusion: Striving for Peak Performance

As footballers navigate the challenging landscape of pre-season, the importance of recovery cannot be overstated. From active recovery to mindful nutrition and the judicious use of recovery tools, each aspect plays a crucial role in achieving peak performance while minimizing the risk of injuries.

Listen: iTunes | Spotify

Are you ready to enhance your game? Our program is designed to propel footballers, like yourself, towards greater fitness, speed, and strength, ensuring you’re fully prepared to dominate on the field!Book a FREE footballer discovery call

Melbourne Football Club Key ForwardCategoriesPlayers PLP Podcast

Episode 233 – Jacob van Rooyen

Melbourne Football Club’s Rising Star: Jacob van Rooyen

Early Beginnings and Football Passion

Jacob van Rooyen’s journey into the world of football began at a young age, fueled by his passion for the game. Growing up watching his father play in local leagues, he was captivated by the sport and started playing backyard matches with siblings and friends. The phrase “Melbourne Football Club Key Forward” played a significant role in shaping his aspirations. It exemplified the epitome of his dreams and the determination to become a key forward for the Melbourne Football Club.

Highlights from the episode:

  • How he started footy and the people who influenced him
  • How Jacob managed to still perform during the challenging COVID interrupted football season of 2020
  • What his best footy playstyle looks like
  • His key focus during the offseason or preseason
  • His gym work routine for the week

Influence of Family and Upbringing

His father’s influence played a crucial role in shaping Jacob’s work ethic and determination. Moving from England to Australia, Jacob’s father instilled in him the drive to pursue his dreams both on and off the field.

Making Waves in the State League

Despite the challenges of the pandemic, Jacob showcased his potential as a key forward while playing for Claremont’s colts team in Western Australia’s state league. His strong marking ability and accurate kicking caught the attention of many.

Rising to the Challenge

Jacob’s focus during the off-season/pre-season was to improve and compete with the senior team at Claremont. His goal was to play senior footy in round one, motivating him to work tirelessly on his strength, fitness, and skills.

A Stellar Debut Season

All the hard work paid off when he made his debut for Claremont’s senior team in round one of the 2021 season. Jacob’s aggressive playing style and goal-scoring ability quickly earned him a place in the hearts of fans.

Joining Melbourne Football Club

A Dream Come True

Selected by Melbourne FC in the 2021 AFL draft, Jacob was ecstatic to have the chance to play for one of the league’s biggest clubs. He was determined to make a significant impact in his first year.

Rising to the Challenge

In his debut season for Melbourne, Jacob proved his capability to play at the highest level. His powerful marking and goal-scoring ability made him an integral part of the team’s success.

Looking Forward

With his eyes set on the future, Jacob aims to further develop his skills and consistently contribute to Melbourne’s success. He aspires to become a key player for the team in the coming years.


Jacob van Rooyen’s story is a testament to the power of hard work and dedication. His love for football from a young age, combined with family support, has made him one of the AFL’s most promising young players. As he continues to grow and thrive, Jacob’s future in the sport looks incredibly bright, and he will undoubtedly leave a lasting impact on Australian Football.

Listen: iTunes | Spotify

episode 229 dylan shiel landscapeCategoriesPlayers PLP Podcast

Episode 229 – Dylan Shiel

Dylan Shiel, the star midfielder for the Essendon Football Club, is one of the most talented and dedicated players in the Australian Football League (AFL). Shiel has been a crucial player for the Essendon Football Club since joining the team in 2019, and his impressive performances have helped the team achieve great success. In this blog post, we will dive into some highlights from a podcast featuring Shiel and explore his mindset, approach to training, and plans for the future.

Highlights from the episode:

  • Mindfulness training
  • How he works on his weaknesses during the offseason
  • What he does before a game that benefits him
  • His plan for life after footy
  • How to boost team morale for next week’s game after a loss
  • How he trains for explosiveness

Mindfulness Training

One of the most important things that Shiel emphasizes in the podcast is the importance of mindfulness training. According to Shiel, mindfulness is about being present and focusing on the moment, which is essential for a player’s mental well-being and performance. Shiel talks about how he incorporates mindfulness into his daily routine, including using apps like Headspace and Calm to help him stay centered and focused. He also practices mindfulness during training and matches, focusing on his breathing and staying in the present moment to help him perform at his best.

Working on Weaknesses during Offseason

Another key aspect of Shiel’s success is his dedication to improving his weaknesses during the offseason. According to Shiel, he spends a lot of time analyzing his performance and identifying areas where he needs to improve. He then creates a plan to address these weaknesses during the offseason, which includes working on his fitness, technique, and mental toughness. Shiel stresses the importance of being honest with oneself and acknowledging weaknesses to achieve personal and team goals.

Pre-Game Routine

Shiel also talks about his pre-game routine and how it benefits him on the field. Before a game, Shiel likes to listen to music and visualize his performance on the field. He also spends time warming up and stretching to ensure that his body is prepared for the game. Shiel emphasizes the importance of routine in preparing for games, as it helps him stay focused and calm.

Plans for Life after Footy

While Shiel is currently focused on his football career, he also has plans for life after footy. In the podcast, he talks about his interest in property development and how he plans to pursue this passion after retiring from football. Shiel stresses the importance of having a plan for the future and pursuing interests outside of football to maintain a healthy work-life balance.

Boosting Team Morale after a Loss

Another topic discussed in the podcast is how Shiel and the team deal with a loss and boost morale for the next game. According to Shiel, the team focuses on learning from their mistakes and improving their performance for the next game. He emphasizes the importance of maintaining a positive attitude and working together as a team to overcome challenges and achieve success.

Explosive Training

Finally, Shiel talks about his training regimen and how he focuses on explosiveness to improve his on-field performance. He explains how he incorporates a variety of exercises into his training, including plyometrics, sprinting, and weightlifting. Shiel also emphasizes the importance of rest and recovery to ensure that his body is prepared for the demands of the sport.

In conclusion, Dylan Shiel is a star midfielder for the Essendon Football Club who has achieved great success on the field. Through his dedication to mindfulness training, addressing his weaknesses, and following a pre-game routine, Shiel has been able to maintain a high level of performance. Additionally, his plans for life after football and emphasis on team morale and explosiveness demonstrate his commitment to personal and team success. It is clear that Shiel is a valuable asset to the Essendon Football Club and will continue to achieve great success both on and off the field.

Listen: iTunes | Spotify

Sam Newman Football CareerCategoriesPlayers PLP Podcast

Episode 211 – Sam Newman

Sam Newman Football Career: Exploring the Journey and Insights

Sam Newman’s football career has been nothing short of remarkable, defined by his exceptional dedication and achievements. From his earliest moments as a player to the legacy he’s carved out, Sam Newman Football Career stands as a testament to his passion and skill. Throughout his journey, both on and off the field, he has consistently demonstrated a profound impact on Australian Rules Football. In this article, we explore the multifaceted aspects of Sam Newman’s illustrious path – his playing days, his strategic coaching insights, and his current ventures, including a captivating podcast – all contributing to the enduring allure of his football career.

Highlights from the episode:

  • Sam’s inspirational quote and life motto
  • His pet peeves in his work life
  • His favorite way to spend his day off
  • What did their strength and conditioning session look like in his footy days
  • How Sam found his passion as a rock coach
  • How they started the SmartASSam podcast

The Beginnings of a Legend

Sam Newman’s rise to prominence in the Australian Rules Football arena was not by chance. He embodied the essence of dedication, discipline, and a burning passion for the game. Standing tall on the field, he showcased his prowess as an athlete and earned the admiration of fans and fellow players alike. But his impact extended beyond his impressive skills; it was his unwavering commitment to excellence that set him apart.

Coaching Wisdom and Insights

As his playing days evolved into a new chapter, Sam Newman seamlessly transitioned into coaching, sharing his wealth of knowledge with aspiring players. His coaching philosophy centered around understanding the intricacies of the game, focusing on players’ strengths, and tactically exploiting opponents’ weaknesses. One of his key insights was the importance of logic in sports discussions, a principle he carried into his podcasting journey.

The Podcasting Odyssey

Sam Newman, alongside Don Scott and Rod Law, embarked on a unique podcasting adventure that has garnered a massive following. The trio’s candid discussions span a wide spectrum, from dissecting current sporting events to delving into pressing societal matters. What sets their podcast apart is the unfiltered nature of their conversations – a platform where opinions are expressed without constraints, and listeners gain valuable insights from years of collective experience.

Lessons for Success

Sam Newman’s journey holds invaluable lessons for anyone aspiring to achieve greatness. His emphasis on pursuing endeavors that truly resonate, his pragmatic approach to controlling what’s within one’s grasp, and his advice to avoid investing energy in the uncontrollable are pearls of wisdom applicable to various facets of life. These principles, forged through a remarkable football career and a passion for meaningful discourse, serve as guiding beacons for those on their own paths to success.

In Conclusion

Sam Newman’s football career epitomizes dedication, resilience, and relentless pursuit. From playing highs to coaching insights and podcasting, his journey inspires. A testament to passion, hard work, and love for the game, his story teaches beyond sports.

Listen: iTunes | Spotify

Harry Sharp Football JourneyCategoriesPlayers PLP Podcast

Episode 209 – Harry Sharp

Harry Sharp: The Rising Star of Brisbane Lions Football Club


Meet Harry Sharp, the young and talented midfielder who is quickly making a name for himself in the world of Australian Rules Football as a “Harry Sharp Football Journey” key player for the Brisbane Lions Football Club. In this article, we will delve into the highs and lows of his “Harry Sharp Football Journey” football journey and explore the qualities that set him apart as a standout player in the realm of footy. “Harry Sharp Football Journey”

Highlights from the episode:

  • Harry Sharp’s journey: Managing athletics load and focusing on footy
  • What does his typical training week look like
  • He got drafted, and Harry Sharp shares his experience with great enthusiasm.
  • People who influenced his career along the way
  • His advice to young footballers

The Early Years and Passion for Football

From an early age, Harry showcased exceptional potential and an unwavering passion for football, drawing the attention of coaches and scouts alike. His dedication to honing his skills and deep understanding of the game distinguished him from his peers, signaling that something extraordinary was in the making.

Focusing on Football: The Turning Point

A pivotal moment in his journey arrived when he decided to commit wholeheartedly to becoming the best footballer he could be. This dedicated approach allowed him to strike a perfect balance and harness his full potential on the football field.

The Grind: Training Regimen

Harry Sharp’s journey to excellence demanded consistent and arduous training. He adhered to a rigorous regimen, diligently engaging in football and running sessions throughout the week. Training five times a week, he wisely allocated Sundays and Wednesdays as his much-needed rest days. As a result, his unwavering dedication paid off, leading to continuous improvement in his skills and performance.

Draft Night: The Moment of Truth

The culmination of Harry’s hard work and perseverance came on draft night when his dreams came true. Surrounded by his family, the room was filled with anticipation and nerves as they awaited the life-changing moment. Finally, with a mix of excitement and gratitude, Harry heard his name called, sealing his place in professional football.

Influences and Support System

Every success story is built on a strong support system, and Harry Sharp’s journey is no exception. Throughout his career, he was fortunate to have numerous mentors, including football coordinators and junior coaches, who guided him and laid a solid foundation for his growth.

Advice for Aspiring Footballers

For those aspiring to follow in his footsteps, Harry emphasizes the significance of cherishing the sport and striking a harmonious balance between football, education, and personal life.


Harry Sharp’s rise to prominence is a testament to the incredible power of passion, dedication, and perseverance. Through all the challenges and triumphs, he remained steadfast in his commitment to the sport he loves, solidifying his place as a rising star of the Brisbane Lions Football Club.

Listen: iTunes | Spotify

AFL Performance Recovery TipsCategoriesPlayers PLP Podcast Weekly Updates

Episode 64 – Top 10 Tips for AFL Performance Recovery

Performance Recovery

AFL players know that performance recovery is a key factor in success. But it’s not always easy to achieve in the midst of a grueling schedule. That’s why we want to help equip players with the tools needed for effective recovery with our presentation on AFL Performance Recovery Tips.

Our presentation will focus on the physical and mental demands of AFL, and how to best manage them for successful recoveries. We’ll be covering topics such as measuring what you want to improve, coping strategies for mental and emotional stress, measuring your HRV, meditation techniques, and active recovery methods.

We don’t just want to give you a few tips – we’re going to arm you with valuable knowledge so you can stay ahead of the game when it comes to performance recovery with our AFL Performance Recovery Tips. So, get ready for an engaging and witty presentation that will help you tackle the physical and mental demands of AFL like never before!

Don’t miss out on this unique opportunity to supercharge your recovery capability with our AFL Performance Recovery Tips – join us today!

Happy recovering! 🙂

Highlights of the episode:

  • Measure what you want to improve
  • Coping strategies for mental and emotional stress
  • Measure your HRV
  • Meditation
  • Active recovery

In the fast-paced world of the Australian Football League (AFL), optimizing performance and ensuring a swift recovery are paramount for athletes striving to excel. AFL Performance Recovery Tips offer a comprehensive guide to enhancing your game, both on and off the field. In this article, we will delve into effective strategies that can make a significant difference in your performance outcomes.

Coping Strategies for Optimal Performance

Managing the mental and emotional aspects of sports is as crucial as physical preparation. Coping strategies act as a shield against the inevitable stressors that athletes encounter. Be it the pressure of a high-stakes game or off-field responsibilities, having effective mechanisms to handle stress is key. These strategies prevent a surge in heart rate, cortisol levels, and blood pressure, all of which can impact your overall health and performance.

Measurement Techniques: Monitoring Progress

The old adage “what you measure, you improve” holds true in AFL performance as well. Just as a person trying to lose weight tracks progress through scales, athletes too can benefit from measuring specific indicators. Consider heart rate variability, a valuable tool for gauging the body’s response to stress. By tracking this metric, athletes can gain insights into their recovery state and adapt their training regimen accordingly. Keeping a subjective diary of how you feel at the start and end of the day can also provide valuable data. Over time, patterns may emerge that shed light on the impact of different factors on your performance.

Meditation: Nurturing Mental Resilience

Meditation isn’t just a practice for the yogis; it holds immense potential for enhancing athletic performance. Engaging in regular meditation sessions contributes to mental clarity, focus, and emotional stability. In the high-pressure environment of AFL, these attributes can be game-changers. Meditation not only equips athletes to handle stress but also cultivates the ability to concentrate during intense training sessions. By incorporating mindfulness techniques, athletes can harness the power of the mind to overcome challenges and maintain a competitive edge.

Active Recovery: The Power of Movement

When it comes to recovery, the body thrives on movement. Active recovery is a valuable approach that promotes blood flow, reduces muscle stiffness, and accelerates healing. Engaging in low-intensity exercises such as yoga, Pilates, or leisurely walks aids in flushing out metabolic waste and supplying nutrients to tired muscles. These activities should leave you feeling rejuvenated, not fatigued. The emphasis here is on gentle, restorative movement that restores the range of motion compromised during intense gameplay. Integrating active recovery into your routine can significantly contribute to long-term performance gains.

In conclusion, AFL Performance Recovery Tips encompass a holistic approach to elevating your performance trajectory. By honing coping strategies, utilizing measurement techniques, embracing meditation, and adopting active recovery practices, athletes can unlock their full potential and excel in the dynamic world of AFL. Remember, success on the field is not solely determined by physical prowess; the mind and body must work in harmony to achieve greatness.


Listen: iTunes | Spotify