AFL Draft Success BlueprintCategoriesAFL Players Podcast Weekly Updates

Episode 102 – My AFL Season 2024 Draft Top 6 Tips

Mastering the AFL Draft: Essential Tips for Prospective Picks

The path to the AFL Draft is challenging yet thrilling, as young talents vie for a spot in Australian rules football. This guide explores crucial aspects that impact draft prospects, from on-field performance to lifestyle choices and testing results. We unveil the secrets to securing a coveted spot in the AFL Draft. Embracing the AFL Draft Success Blueprint is essential for aspiring players navigating the complex path to professional success. By incorporating this blueprint, players gain a strategic advantage, enhancing their chances with scouts and recruiters. Whether refining skills, maintaining peak physical condition, or showcasing the right mindset, this blueprint is a roadmap for success in AFL drafting. Aspiring players note that the AFL Draft Success Blueprint is your guide to turning dreams into reality on the football field.

Highlights of the episode:

  • Game weekly performance
  • Living an elite lifestyle
  • Reputation outside of football
  • Combine testing results
  • GPS and gameday output
  • Injuries and medical history

The Weekly Performance Dilemma

In the competitive landscape of the AFL, weekly performance stands as the linchpin for draft selection. Players must prioritize consistent, strong game displays, ensuring they leave an indelible mark on scouts and coaches alike.

Lifestyle Habits: A Player’s Silent Resume

Beyond the boundary lines, a player’s lifestyle choices play a pivotal role in shaping their draft destiny. From hydration rituals to nutritional habits and overall well-being, a mature and disciplined lifestyle sets the stage for success in the demanding world of professional football.

Life Beyond the Oval: Building a Positive Persona

Scouts and coaches scrutinize a player’s life outside football, considering factors like hobbies, friendships, family life, and school behavior. Crafting a positive reputation in these areas enhances a player’s overall appeal and showcases a well-rounded character beyond their on-field prowess.

Decoding Combined Testing Results

Agility and sprinting prowess take center stage in the evolving fast-paced AFL game. Smaller players must excel in lateral speed and cutting ability, while key position players are judged on their jumping prowess. Combined testing results become a crucial yardstick for assessing a player’s suitability for the dynamic demands of the sport.

Navigating the GPS Maze: Unraveling Game Day Output

Game day performance, as monitored by GPS data, unveils a player’s work rate, total volume, high-speed output, and repeat high-intensity efforts. Consistency in these metrics becomes a key indicator of a player’s readiness for the challenges of professional play.

The Achilles Heel: Injuries and Medical History

Past greats like Chris Judd serve as cautionary tales about the potential impact of injuries on a player’s draft stock. A thorough examination of a player’s medical history becomes imperative, as it could sway the decision-making process during the draft.

Conclusion: The Draft Blueprint

Mastering the AFL Draft requires a meticulous approach that goes beyond on-field heroics. Players must navigate a multifaceted landscape, ensuring their weekly performance, lifestyle choices, off-field reputation, testing results, game day outputs, and injury history collectively contribute to a compelling draft narrative.

In the pursuit of AFL glory, young talents must embrace a holistic approach, understanding that success in the draft is not just about skill but also about character, discipline, and resilience.

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Football Recovery Strategies GuideCategoriesAFL Players Podcast

#295 – Is running everyday bad for footballers?

Balancing Act: The Science of Football Recovery

Football is a demanding sport that places immense physical stress on athletes, particularly during the grueling pre-season. As players push their bodies to the limit, the importance of recovery becomes paramount. In this comprehensive “Football Recovery Strategies Guide,” we delve into the best recovery practices for footballers, addressing crucial aspects like nutrition, active recovery, and the use of tools to enhance performance and reduce the risk of injuries. “Football Recovery Strategies Guide” is a valuable resource for players looking to optimize their recovery and maintain peak performance on the field.

Highlights from the episode:

  • Best recover for preseason
  • How to drop skinfolds in 4 weeks
  • When and where to use a foam roller and the raygun
  • Is running every day bad?
  • How to improve running efficiency

The Art of Active Recovery

For footballers gearing up for the upcoming season, active recovery emerges as a game-changer. Rather than succumbing to inactivity during breaks, players benefit from light walks, bike rides, yoga, Pilates, or targeted gym sessions. This keeps the body in motion, ensuring that muscles remain engaged and flexible. As we explore the nuances of active recovery, it becomes clear why this approach is favored by experts. Consequently, footballers can maintain their fitness levels and prevent stiffness.

Cold Therapies: A Double-Edged Sword

While recovery is the goal, not all methods are created equal. Cold therapies, such as ice baths, have long been associated with recovery, but are they the best choice for footballers in the pre-season grind? Our examination reveals the potential drawbacks of freezing-based therapies and why alternatives might be more beneficial. Ultimately, it’s crucial to weigh the pros and cons before incorporating cold therapies into a regular routine.

Fueling Performance: Nutrition Tips for Footballers

Nutrition is the cornerstone of any athlete’s performance. In this section, we unravel the mysteries of optimal nutrition for footballers. From the importance of real, whole foods to steering clear of processed options, we offer practical advice to ensure players are fueling their bodies for peak performance while reducing the risk of fatigue-related injuries. Therefore, footballers should focus on balanced meals that provide sustained energy.

Tools of the Trade: Foam Rollers and Thorough Guns

Recovery tools like foam rollers and Thorough Guns have gained popularity among athletes seeking to expedite the recovery process. Here, we explore the science behind these tools, detailing when and how footballers can integrate them into their routines. From promoting blood flow to addressing muscle tightness, these tools are indispensable for those looking to stay at the top of their game. As a result, incorporating these tools can lead to more efficient recovery sessions.

Running Every Day: Finding the Sweet Spot

The commitment to daily running is admirable, but is it sustainable and beneficial in the long run? We examine the running frequency for footballers, considering factors such as training quality, potential soft tissue injuries, and overall effectiveness. Striking the right balance is crucial for optimal performance without compromising player well-being. Thus, it’s important to tailor running schedules to individual needs.

Running Efficiency: A Closer Look

Improving running efficiency goes beyond frequency; it’s about form and technique. We guide footballers in assessing and enhancing their running form, addressing common mistakes like head movement, arms crossing, and hip drop. Players can fine-tune their running mechanics with practical tips and insights for greater efficiency and reduced injury risk.

Conclusion: Striving for Peak Performance

As footballers navigate the challenging landscape of pre-season, the importance of recovery cannot be overstated. From active recovery to mindful nutrition and the judicious use of recovery tools, each aspect plays a crucial role in achieving peak performance while minimizing the risk of injuries.

Listen: iTunes | Spotify

Are you ready to enhance your game? Our program is designed to propel footballers, like yourself, towards greater fitness, speed, and strength, ensuring you’re fully prepared to dominate on the field!Book a FREE footballer discovery call

Melbourne Football Club Key ForwardCategoriesAFL Players Podcast

Episode 233 – Jacob van Rooyen

Melbourne Football Club’s Rising Star: Jacob van Rooyen

Early Beginnings and Football Passion

Jacob van Rooyen’s journey into the world of football began at a young age, fueled by his passion for the game. Growing up watching his father play in local leagues, he was captivated by the sport and started playing backyard matches with siblings and friends. The phrase “Melbourne Football Club Key Forward” played a significant role in shaping his aspirations. It exemplified the epitome of his dreams and the determination to become a key forward for the Melbourne Football Club.

Highlights from the episode:

  • How he started footy and the people who influenced him
  • How Jacob managed to still perform during the challenging COVID interrupted football season of 2020
  • What his best footy playstyle looks like
  • His key focus during the offseason or preseason
  • His gym work routine for the week

Influence of Family and Upbringing

His father’s influence played a crucial role in shaping Jacob’s work ethic and determination. Moving from England to Australia, Jacob’s father instilled in him the drive to pursue his dreams both on and off the field.

Making Waves in the State League

Despite the challenges of the pandemic, Jacob showcased his potential as a key forward while playing for Claremont’s colts team in Western Australia’s state league. His strong marking ability and accurate kicking caught the attention of many.

Rising to the Challenge

Jacob’s focus during the off-season/pre-season was to improve and compete with the senior team at Claremont. His goal was to play senior footy in round one, motivating him to work tirelessly on his strength, fitness, and skills.

A Stellar Debut Season

All the hard work paid off when he made his debut for Claremont’s senior team in round one of the 2021 season. Jacob’s aggressive playing style and goal-scoring ability quickly earned him a place in the hearts of fans.

Joining Melbourne Football Club

A Dream Come True

Selected by Melbourne FC in the 2021 AFL draft, Jacob was ecstatic to have the chance to play for one of the league’s biggest clubs. He was determined to make a significant impact in his first year.

Rising to the Challenge

In his debut season for Melbourne, Jacob proved his capability to play at the highest level. His powerful marking and goal-scoring ability made him an integral part of the team’s success.

Looking Forward

With his eyes set on the future, Jacob aims to further develop his skills and consistently contribute to Melbourne’s success. He aspires to become a key player for the team in the coming years.


Jacob van Rooyen’s story is a testament to the power of hard work and dedication. His love for football from a young age, combined with family support, has made him one of the AFL’s most promising young players. As he continues to grow and thrive, Jacob’s future in the sport looks incredibly bright, and he will undoubtedly leave a lasting impact on Australian Football.

Listen: iTunes | Spotify

episode 229 dylan shiel landscapeCategoriesAFL Players Podcast

Episode 229 – Dylan Shiel

Dylan Shiel, the star midfielder for the Essendon Football Club, is one of the most talented and dedicated players in the Australian Football League (AFL). Shiel has been a crucial player for the Essendon Football Club since joining the team in 2019, and his impressive performances have helped the team achieve great success. In this blog post, we will dive into some highlights from a podcast featuring Shiel and explore his mindset, approach to training, and plans for the future.

Highlights from the episode:

  • Mindfulness training
  • How he works on his weaknesses during the offseason
  • What he does before a game that benefits him
  • His plan for life after footy
  • How to boost team morale for next week’s game after a loss
  • How he trains for explosiveness

Mindfulness Training

One of the most important things that Shiel emphasizes in the podcast is the importance of mindfulness training. According to Shiel, mindfulness is about being present and focusing on the moment, which is essential for a player’s mental well-being and performance. Shiel talks about how he incorporates mindfulness into his daily routine, including using apps like Headspace and Calm to help him stay centered and focused. He also practices mindfulness during training and matches, focusing on his breathing and staying in the present moment to help him perform at his best.

Working on Weaknesses during Offseason

Another key aspect of Shiel’s success is his dedication to improving his weaknesses during the offseason. According to Shiel, he spends a lot of time analyzing his performance and identifying areas where he needs to improve. He then creates a plan to address these weaknesses during the offseason, which includes working on his fitness, technique, and mental toughness. Shiel stresses the importance of being honest with oneself and acknowledging weaknesses to achieve personal and team goals.

Pre-Game Routine

Shiel also talks about his pre-game routine and how it benefits him on the field. Before a game, Shiel likes to listen to music and visualize his performance on the field. He also spends time warming up and stretching to ensure that his body is prepared for the game. Shiel emphasizes the importance of routine in preparing for games, as it helps him stay focused and calm.

Plans for Life after Footy

While Shiel is currently focused on his football career, he also has plans for life after footy. In the podcast, he talks about his interest in property development and how he plans to pursue this passion after retiring from football. Shiel stresses the importance of having a plan for the future and pursuing interests outside of football to maintain a healthy work-life balance.

Boosting Team Morale after a Loss

Another topic discussed in the podcast is how Shiel and the team deal with a loss and boost morale for the next game. According to Shiel, the team focuses on learning from their mistakes and improving their performance for the next game. He emphasizes the importance of maintaining a positive attitude and working together as a team to overcome challenges and achieve success.

Explosive Training

Finally, Shiel talks about his training regimen and how he focuses on explosiveness to improve his on-field performance. He explains how he incorporates a variety of exercises into his training, including plyometrics, sprinting, and weightlifting. Shiel also emphasizes the importance of rest and recovery to ensure that his body is prepared for the demands of the sport.

In conclusion, Dylan Shiel is a star midfielder for the Essendon Football Club who has achieved great success on the field. Through his dedication to mindfulness training, addressing his weaknesses, and following a pre-game routine, Shiel has been able to maintain a high level of performance. Additionally, his plans for life after football and emphasis on team morale and explosiveness demonstrate his commitment to personal and team success. It is clear that Shiel is a valuable asset to the Essendon Football Club and will continue to achieve great success both on and off the field.

Listen: iTunes | Spotify

Sam Newman Football CareerCategoriesAFL Players Podcast

Episode 211 – Sam Newman

Sam Newman Football Career: Exploring the Journey and Insights

Sam Newman’s football career has been nothing short of remarkable, defined by his exceptional dedication and achievements. From his earliest moments as a player to the legacy he’s carved out, Sam Newman Football Career stands as a testament to his passion and skill. Throughout his journey, both on and off the field, he has consistently demonstrated a profound impact on Australian Rules Football. In this article, we explore the multifaceted aspects of Sam Newman’s illustrious path – his playing days, his strategic coaching insights, and his current ventures, including a captivating podcast – all contributing to the enduring allure of his football career.

Highlights from the episode:

  • Sam’s inspirational quote and life motto
  • His pet peeves in his work life
  • His favorite way to spend his day off
  • What did their strength and conditioning session look like in his footy days
  • How Sam found his passion as a rock coach
  • How they started the SmartASSam podcast

The Beginnings of a Legend

Sam Newman’s rise to prominence in the Australian Rules Football arena was not by chance. He embodied the essence of dedication, discipline, and a burning passion for the game. Standing tall on the field, he showcased his prowess as an athlete and earned the admiration of fans and fellow players alike. But his impact extended beyond his impressive skills; it was his unwavering commitment to excellence that set him apart.

Coaching Wisdom and Insights

As his playing days evolved into a new chapter, Sam Newman seamlessly transitioned into coaching, sharing his wealth of knowledge with aspiring players. His coaching philosophy centered around understanding the intricacies of the game, focusing on players’ strengths, and tactically exploiting opponents’ weaknesses. One of his key insights was the importance of logic in sports discussions, a principle he carried into his podcasting journey.

The Podcasting Odyssey

Sam Newman, alongside Don Scott and Rod Law, embarked on a unique podcasting adventure that has garnered a massive following. The trio’s candid discussions span a wide spectrum, from dissecting current sporting events to delving into pressing societal matters. What sets their podcast apart is the unfiltered nature of their conversations – a platform where opinions are expressed without constraints, and listeners gain valuable insights from years of collective experience.

Lessons for Success

Sam Newman’s journey holds invaluable lessons for anyone aspiring to achieve greatness. His emphasis on pursuing endeavors that truly resonate, his pragmatic approach to controlling what’s within one’s grasp, and his advice to avoid investing energy in the uncontrollable are pearls of wisdom applicable to various facets of life. These principles, forged through a remarkable football career and a passion for meaningful discourse, serve as guiding beacons for those on their own paths to success.

In Conclusion

Sam Newman’s football career epitomizes dedication, resilience, and relentless pursuit. From playing highs to coaching insights and podcasting, his journey inspires. A testament to passion, hard work, and love for the game, his story teaches beyond sports.

Listen: iTunes | Spotify

Harry Sharp Football JourneyCategoriesAFL Players Podcast

Episode 209 – Harry Sharp

Harry Sharp: The Rising Star of Brisbane Lions Football Club


Meet Harry Sharp, the young and talented midfielder who is quickly making a name for himself in the world of Australian Rules Football as a “Harry Sharp Football Journey” key player for the Brisbane Lions Football Club. In this article, we will delve into the highs and lows of his “Harry Sharp Football Journey” football journey and explore the qualities that set him apart as a standout player in the realm of footy. “Harry Sharp Football Journey”

Highlights from the episode:

  • Harry Sharp’s journey: Managing athletics load and focusing on footy
  • What does his typical training week look like
  • He got drafted, and Harry Sharp shares his experience with great enthusiasm.
  • People who influenced his career along the way
  • His advice to young footballers

The Early Years and Passion for Football

From an early age, Harry showcased exceptional potential and an unwavering passion for football, drawing the attention of coaches and scouts alike. His dedication to honing his skills and deep understanding of the game distinguished him from his peers, signaling that something extraordinary was in the making.

Focusing on Football: The Turning Point

A pivotal moment in his journey arrived when he decided to commit wholeheartedly to becoming the best footballer he could be. This dedicated approach allowed him to strike a perfect balance and harness his full potential on the football field.

The Grind: Training Regimen

Harry Sharp’s journey to excellence demanded consistent and arduous training. He adhered to a rigorous regimen, diligently engaging in football and running sessions throughout the week. Training five times a week, he wisely allocated Sundays and Wednesdays as his much-needed rest days. As a result, his unwavering dedication paid off, leading to continuous improvement in his skills and performance.

Draft Night: The Moment of Truth

The culmination of Harry’s hard work and perseverance came on draft night when his dreams came true. Surrounded by his family, the room was filled with anticipation and nerves as they awaited the life-changing moment. Finally, with a mix of excitement and gratitude, Harry heard his name called, sealing his place in professional football.

Influences and Support System

Every success story is built on a strong support system, and Harry Sharp’s journey is no exception. Throughout his career, he was fortunate to have numerous mentors, including football coordinators and junior coaches, who guided him and laid a solid foundation for his growth.

Advice for Aspiring Footballers

For those aspiring to follow in his footsteps, Harry emphasizes the significance of cherishing the sport and striking a harmonious balance between football, education, and personal life.


Harry Sharp’s rise to prominence is a testament to the incredible power of passion, dedication, and perseverance. Through all the challenges and triumphs, he remained steadfast in his commitment to the sport he loves, solidifying his place as a rising star of the Brisbane Lions Football Club.

Listen: iTunes | Spotify

Building Confidence in SportsCategoriesAFL Players Podcast

Episode 203 – Sam Switkowski

In the competitive world of sports, confidence plays a pivotal role in determining an athlete’s success. Building Confidence in Sports is a journey that every player embarks upon to unleash their full potential. The process involves conquering fears, embracing failures, and honing skills that pave the way to victory. In this comprehensive guide, we delve into the strategies and techniques that can help athletes develop unwavering self-assurance and thrive on the field.

Highlights of the episode:

  • Sam shares how to improve your confidence as a footy player
  • People who influenced Sam’s footy career
  • Things Sam wished he knew when he was starting his career
  • Things Sam does mentally improve his performance
  • What Sam’s day-to-day pre-season looks like and what he focuses on
  • How Freo helps him mentally and their advice on how to prepare for life after footy

The Psychology of Confidence

Confidence is more than just a state of mind; it’s a powerful psychological tool that can make or break an athlete’s performance. It’s the driving force that allows athletes to step onto the field with a winning attitude. When we talk about Building Confidence in Sports, we’re essentially addressing the mental and emotional aspects that contribute to an athlete’s overall demeanor. This process involves tackling the fear of judgment and making mistakes head-on. Embracing failures as learning opportunities is a key step in this journey. Just as Sam Switkowski, a speed forward at Fremantle Football Club, highlights, “Confidence comes from action.” This action involves continuous practice, pushing boundaries, and mastering skills.

Mastering Skills for Confidence

To build confidence, athletes must focus on mastering their skills. Whether it’s hitting the perfect golf swing, acing a serve in tennis, or nailing a free throw in basketball, honing these skills is essential. The more proficient an athlete becomes in their craft, the more confident they feel in executing those actions during crucial moments of a game. This is where consistent practice and repetition come into play. Switkowski’s advice of “confidence comes from action” aligns perfectly with this principle. Imagine a soccer player who practices penalty kicks relentlessly. When the time comes to take a crucial penalty in a high-stakes match, their confidence is derived from the hours of practice they’ve invested.

Mindset and Visualization

Another crucial aspect of Building Confidence in Sports is developing a winning mindset. Athletes need to visualize themselves succeeding on the field. Visualization can be a powerful tool to prepare mentally for a game. When an athlete envisions themselves making the perfect shot, crossing the finish line first, or executing a flawless routine, their subconscious mind registers these images as reality. This mental conditioning can significantly boost an athlete’s confidence. Additionally, positive self-talk and affirmations play a vital role. Replacing self-doubt with positive affirmations can change an athlete’s perception of their abilities.

Camaraderie and Support

Confidence isn’t solely an individual pursuit. Team sports thrive on camaraderie and mutual support. Building Confidence in Sports also involves fostering a supportive environment within the team. When teammates uplift and motivate each other, it creates a collective atmosphere of positivity. Sharing successes and failures with teammates helps in realizing that everyone faces challenges. This shared experience can strengthen the bond among players and contribute to the overall team’s confidence.

Beyond Sports: Life Lessons

Building Confidence in Sports transcends the field. The lessons learned through this process extend to other areas of life. The ability to conquer fear, embrace failure, and persistently work towards improvement are qualities that serve individuals well beyond their athletic careers. Just as Switkowski emphasizes, maintaining gratitude through practices like journaling and meditation can foster a healthy mindset that impacts all aspects of life. This holistic approach ensures that confidence becomes an integral part of an athlete’s identity.


In the world of sports, confidence isn’t just a desirable trait – it’s a necessity. Building Confidence in Sports involves a multidimensional approach that encompasses mental resilience, skill mastery, mindset development, and team camaraderie. Athletes who embark on this journey equip themselves with the tools to face challenges head-on, perform under pressure, and continually strive for excellence. Whether you’re a beginner looking to overcome initial hesitations or a seasoned athlete aiming to take your performance to new heights, the path to building confidence is paved with dedication, practice, and a resolute belief in oneself. So, step onto the field with confidence, knowing that your journey towards greatness begins with an unwavering belief in your abilities.

Listen: iTunes | Spotify

Resilient Leadership StrategiesCategoriesAFL Players Podcast

Episode 200 – Leadership, Resilience and Melbourne Football Club

In today’s fast-paced and ever-evolving professional landscape, effective leadership goes beyond traditional approaches. Resilient Leadership Strategies offer a powerful framework to unlock your leadership potential and foster a growth-oriented environment. By prioritizing psychological safety and embracing authenticity, you can lead with impact, no matter the challenges you face.

Highlights of the episode:

  • Why finding your leadership style is important
  • How Max improves his leadership skill
  • What leadership means to Max
  • Impact of psychological safety on performance
  • How he gets the best of the athletes as a leader

Resilient Leadership Strategies: Navigating the Modern Landscape

In the realm of leadership, the journey toward becoming an impactful and resilient leader involves discovering and honing your unique leadership style. It’s akin to an artist finding their signature brushstroke. But just like the delicate balance of a brush, delivering feedback can be intricate. Establishing meaningful relationships, like sharing a coffee chat, is vital for these conversations. The ability to discuss performance openly and constructively contributes to a safer environment where growth flourishes.

Journaling Your Leadership Odyssey

Learning is an ongoing process, and your journey toward effective leadership demands reflection. Keeping an in-depth journal can provide invaluable insights. Delving into your feelings and anxieties about leadership interactions reveals patterns that inform your growth. Anxiety about delivering feedback, for instance, can be traced to factors like the environment and personal comfort. A resilient leader acknowledges and works on these aspects to create an atmosphere where everyone can thrive authentically.

Defining Leadership: A Multifaceted Approach

The heart of resilient leadership lies in the concept of creating a safe environment that nurtures growth. This notion extends beyond professional spheres into personal ones, as exemplified in a leader’s own family. Prioritizing psychological safety allows team members to explore their potential without fear. This approach resonates with historical leadership figures who prioritize non-ego leadership, building pillars of trust and empowerment.

Cultivating Psychological Safety: A Leadership Imperative

Psychological safety isn’t a buzzword; it’s an essential element for successful leadership. Acknowledging its importance often stems from personal experiences. Whether it’s an environment where vulnerability is frowned upon or a team where conformity overshadows authenticity, leaders understand that thriving in such conditions is improbable. By appreciating the relationship between safety and performance, resilient leaders create spaces that empower individuals to flourish as their genuine selves.

Embracing Authenticity for Growth

Imagine a star football player trying to emulate another’s style rather than embracing their own. This analogy exemplifies the significance of authenticity in leadership. Comfort in one’s skin directly influences performance. Resilient leaders encourage team members to be comfortable with themselves and help them navigate their unique journeys. While natural growth is preferred, there’s room for mentorship and guidance, fast-tracking individuals toward their goals while preserving authenticity.

In conclusion, the realm of leadership demands adaptability and innovation, especially in today’s dynamic landscape. Resilient Leadership Strategies equip leaders with the tools to navigate complexities, foster growth, and lead with authenticity. Prioritizing psychological safety, journaling reflections, and embracing individuality stand as pillars of this approach. By championing resilient leadership, you’re not only shaping your professional path but also fostering an environment where potential knows no bounds. Start your journey today and witness the transformative power of resilient leadership strategies.

Listen: iTunes | Spotify

Effective Leadership Styles AnalysisCategoriesAFL Players Podcast

Episode 197 – Paul Roos

Paul Roos (Roosy), one of Australia’s most respected footballers, played 356 games and captained Australia twice. Inducted into the AFL Hall Of Fame in 2005, he led Sydney Swans to a premiership that same year. Roosy’s illustrious career includes roles as head of Sydney’s academy, Melbourne’s head coach, and consultant at North Melbourne Football Club. Effective Leadership Styles Analysis emphasizes how understanding diverse leadership approaches inspires, guides, and influences teams toward shared goals in today’s dynamic world.

Highlights of the episode:

  • Importance of finding your leadership style
  • Why self-awareness and communication are critical skills for leaders
  • What is Performance by Design
  • Importance of creating a safe environment for open and honest conversations
  • How to prepare and run successful meetings

Exploring Different Leadership Styles

Leadership is not a one-size-fits-all concept; it encompasses a wide spectrum of styles, each with its own strengths and weaknesses. From charismatic leaders who captivate with their vision to transformational leaders who drive change, from democratic leaders who value team input to autocratic leaders who make swift decisions, the array of leadership styles can be both exciting and overwhelming.

Traits That Define Effective Leadership

At the heart of every successful leader are certain traits and qualities that form the bedrock of their effectiveness. Traits like empathy, authenticity, honesty, and strong communication skills are universally recognized as non-negotiables in the realm of leadership. Empathy allows leaders to connect with their teams on a personal level, fostering trust and mutual understanding. Authenticity, the quality of being genuine and true to oneself, enhances a leader’s credibility and inspires loyalty. Honesty and transparent communication create an environment of trust and openness, vital for productive collaboration.

The Importance of Self-Awareness

One crucial aspect of effective leadership is self-awareness. Understanding your natural tendencies and inclinations as a leader can help you leverage your strengths and address your weaknesses. Just as no two individuals are the same, no two leaders will have identical approaches. Even leaders who operated in the same era, like the case of Paul Roos and David Parkin, have distinct styles and perspectives. Hence, embracing your unique style while also embodying essential leadership qualities can set you apart as a capable and inspiring leader.

Cultivating Leadership Skills

Leadership is not solely an innate talent; it’s a skill that can be nurtured and developed over time. The concept of effective leadership styles analysis comes into play here. Tools and resources, like those provided by Performance by Design, offer valuable insights into your leadership strengths and areas for improvement. By identifying your strengths and working on aspects that need development, you can refine your leadership style and enhance your overall effectiveness as a leader.

Breaking the Myth of Omniscience

One common misconception about leadership is that leaders need to have all the answers. This is far from true. The most successful leaders aren’t those who know everything; rather, they excel at asking the right questions and admitting when they don’t have all the answers. The ability to seek information, learn, and adapt is a hallmark of effective leadership. It’s a quality that fosters growth, both for the leader and the entire team.

Performance by Design: Enhancing Leadership Skills

As the world of business and organizations becomes increasingly complex, tools like Performance by Design step in to provide structured approaches to leadership development. Through profiling, connection-building, and fostering relationships, Performance by Design empowers executives and teams in the corporate space. Their focus on values, behaviors, and culture helps bridge the gap between intentions and actions, transforming workplaces into environments that live and breathe the desired ethos.

The Art of Conversations and Meetings

Communication is at the core of effective leadership. Whether you’re leading a sports team or a corporate team, the skill of communicating honestly and openly can’t be underestimated. Holding conversations in the corporate world can often be challenging, as the need for honest discussions sometimes clashes with the fear of discomfort. However, in a sports environment, regular and candid conversations are commonplace, fostering growth and improvement. Creating a safe environment for discussions, formal or informal, is key to encouraging open dialogue and constructive feedback.

Incorporating Purpose into Meetings

In both sports and corporate settings, meetings need to have a clear purpose and structure. One lesson that can be borrowed from the sports world is the practice of starting meetings with shout-outs or expressions of gratitude. Recognizing and rewarding positive behaviors and accomplishments can uplift team morale and set a positive tone for the meeting. This simple practice fosters a culture of appreciation and encouragement, which can lead to enhanced collaboration and innovation.


In the realm of leadership, there’s no one definitive path to success. Effective leadership style analysis offers a nuanced understanding of the various styles and traits that can contribute to impactful leadership. By embracing self-awareness, cultivating essential qualities, and seeking continuous improvement, leaders can navigate the complexities of modern organizations with confidence. Whether you’re a coach guiding a sports team or a CEO leading a company, the journey of leadership is one of growth, adaptation, and inspiration.

People mentioned:

  • Garry Wilson
  • Terry Wallis
  • Tony Shaw
  • Peter Francis
  • Davin Parkin
  • Rodney Eade
  • Paul Kelly
  • Stuart Maxfield
  • Damien Hardwick
  • Alastair Clarkson
  • John Longmire
  • Brett Kirk
  • Kieren Jack
  • Adam Goodes
  • Dylan Roos
  • Brett Stevens
  • John Blakey
  • Ben Matthews
  • Amon Buchanan
  • Christian Petracca
  • Nathan Jones
  • Max Gawn
  • Neville Jetta
Listen: iTunes | Spotify

Jaspa Fletcher's Training RegimenCategoriesAFL Players Podcast

Episode 168 – Jaspa Fletcher

Jaspa Fletcher’s Training Regimen: A Guide to Optimal Performance

Jaspa Fletcher, the dynamic midfielder at Brisbane Lions, has become a powerhouse on the field, thanks to his meticulous approach to training and preparation. In this comprehensive guide, we delve into Jaspa Fletcher’s Training Regimen, the daily routine, and key aspects that fuel Jaspa’s exceptional performance. From the critical role of post-game recovery to the paramount importance of nutrition, we uncover the secrets behind his success. Jaspa Fletcher’s Training Regimen has not only honed his physical prowess but also sharpened his mental acuity, making him a formidable force on the pitch. This regimen, carefully crafted and rigorously followed, stands as a testament to Jaspa’s unwavering dedication to his craft.

Highlights of the episode:

  • His key focuses leading to gameday and his favorite recovery methods
  • How he develops an elite lifestyle and the importance of hydration and nutrition
  • How Jaspa focused on developing his full body strength with wrestling and boxing
  • Importance of hitting max speed for preparing for a game
  • How Jaspa approaches his rehabilitation and draft year

The Daily Grind: Jaspa’s Routine Unveiled

For Jaspa Fletcher, success on the field begins long before match day. His daily routine is a testament to his dedication and discipline. From early morning workouts to strategic rest intervals, every aspect is fine-tuned to optimize performance.

Post-Game Recovery: The Unsung Hero

In the world of professional sports, recovery is often the unsung hero. Jaspa attributes a significant part of his success to his post-game recovery regimen. A combination of activities like swimming and targeted stretches play a crucial role in ensuring his body bounces back stronger after intense matches.

Fueling Victory: The Role of Nutrition

Nutrition is the cornerstone of any elite athlete’s regimen, and for Jaspa, it’s non-negotiable. His carefully curated diet provides the essential nutrients and energy required to power through training sessions and matches. We delve into the specifics of his nutrition plan, highlighting the key elements that keep him at the top of his game.

Education Meets Passion: Jaspa’s Unique Perspective

What sets Jaspa apart is his deep interest in human movement and his education in fitness and nutrition. This combination has allowed him to approach his training with a level of understanding that goes beyond the surface. His insights into the mechanics of the body have been instrumental in refining his technique and optimizing his performance.

Family Ties: Influences on Jaspa’s Approach

Jaspa’s upbringing played a pivotal role in shaping his approach to nutrition and training. With parents who had their own sporting backgrounds, he was immersed in an environment that nurtured his athletic potential from a young age. Additionally, his interactions and training sessions with seasoned Brisbane Lions players have been invaluable in honing his skills and instilling in him a dedication to excellence.

Conclusion: Unleashing Potential through Discipline and Knowledge

Jaspa Fletcher’s journey from budding talent to star midfielder is a testament to structured training. He prioritizes recovery, understands nutrition, and leverages fitness knowledge, elevating his game. Aspiring athletes can draw inspiration, learning success is about relentless pursuit through disciplined training and body understanding.

Jaspa Fletcher’s regimen is a blueprint for greatness. He emphasizes recovery, prioritizes nutrition, and blends education with passion, setting him apart on the field. Embrace lessons from Jaspa’s journey for your own sporting success.

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