Image of Jack McLean and Nick Daicos, two fitness experts.
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Achieve a Competitive Edge with Our AFL Strength & Conditioning Program. 


Our program is the ideal choice for footballers seeking to gain a competitive advantage. We are here to assist you in establishing clear focus, discovering enjoyable training methods, and cultivating the habits that will lead you to realise your potential! 

high performance

Image of James Worpel, a personal trainer giving guidance to a client.

James Worpel

‘Knows his stuff, very passionate, perfect trainer.’

Paul Curtis, a young football player, confidently holding an AFL ball.


A headshot of Andrew Moore


‘Professional, dedicated and inspiring are just a few words that come to mind when talking about Jack. Jack pushed me to hit peak performance week in, week out during our time at Box Hill FC. Could not recommend him more highly.’
Jaiden Hunter


‘Jack is very professional and organised. His program helped in the lead-up to some state football matches and was definitely beneficial. His knowledge of strength training and his program made the process enjoyable.’


‘Jack helped me prepare for the NAB AFL combine and this bloke did a ripping job afar from a screen. Despite not being able to meet up and train, it felt like I was training with him face to face. Highly recommended for the development of your footy, but also how to prepare, recover and go again. I suffered a late injury last week, but he was able to help me push through the combine with techniques on how to prepare and ways to recover. You’d be spewing if ya didn’t give this a crack.’

A group photo featuring AFL player Liam Kolar surrounded by other AFL players.


‘Jack is very dedicated and professional in his work and training programs. He provides great preparation to upcoming events, for myself it was the NAB AFL draft combine and directs the program toward you as an athlete. He is a good communicator and gets the best out of his athletes. On top of that, he is a great person, very skilled and knowledgeable in his field.’


Mitch Lewis

Mitchell Lewis

‘Jack is one of the most committed and selfless individuals I have come across in the AFL system. At the drop of a hat, he would assist in my rehab and training at the highest level. He would seriously do anything for his athletes and all with a smile on his face. I really value the impact he has had on me personally, particularly during my shoulder rehab.’

CJ, in Hawthorn colors, soaring for a mark over an opponent in a yellow and black jersey.

Changkouth Jiath

‘”Professional and dedicated. Always willing to get the best out of his athletes.” 


Ned Reeves, AFL player for the Hawthorn Football Club, executing a skillful kick during a night game.

Ned Reeves

‘”Jack has helped me with my physical development over the last 3 years. Jack has helped me in a range of areas, from running technique, to fitness, to strength, to injury prevention and rehab. Jack has always been very enthusiastic and it is obvious tat he is very knowledgeable in this area. He has also worked with me 1 on 1, externally from the club during off season. I’ve noticed that my overall fitness has improved dramatically and I believe Jack has played a big factor in this.’



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