AFL performance optimization strategiesCategoriesCoaches PLP Podcast Weekly Updates

Episode 106 – AFL Strength & Conditioning Tips to Make an Impact in Pro Sport

Unlocking Athletic Performance: Strategies for Success

In the realm of sports, where milliseconds and millimeters can be the difference between victory and defeat, athletes constantly seek ways to enhance their performance. From amateur enthusiasts to elite professionals, the pursuit of excellence is a universal driving force. In this comprehensive guide, we delve into AFL performance optimization strategies, exploring AFL performance optimization strategies alongside strength and conditioning tips to elevate your game.

Highlights of the episode:

  • Running efficiency
  • Resilience
  • Technology
  • Stiffness work
  • Game speed

Optimizing Running Efficiency

Efficient running mechanics are crucial for AFL performance. Focus on foot contact, ensuring alignment with the athlete’s center of mass. Whether toe, heel, or midfoot, aim for a balanced stride. Pay attention to hip and shoulder rotation to minimize wasted energy and fatigue.

Building Resilience: Injury Prevention

Injuries are common in AFL, but preventable with proper conditioning. Use exercises like barbell Romanian deadlifts (RDLs) to target the proximal hamstring. A well-rounded program can mitigate soft tissue injuries, keeping athletes on the field.

Harnessing the Power of Technology

Technology is vital for optimizing training. GPS tracking offers insights into performance metrics, aiding in individualized training prescriptions. It also helps prevent injuries by monitoring workload and identifying risk factors.

Strengthening for Success

Strength and power are essential for AFL’s success. Incorporate drop jumps, single-leg plyometrics, and isometric efforts to enhance explosiveness and agility. Focus on exercises that improve force generation and control.

Training for Game Speed

Game speed is critical in AFL. Tailor drills to mimic match situations, focusing on agility and rapid decision-making. Game speed training is essential for success on the field.


Unlocking peak athletic performance in AFL requires a multifaceted approach. By implementing the strategies outlined in this guide, athletes can enhance their physical capabilities, reduce injury risk, and elevate their performance to elite levels.

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Fitness for Football MasterclassCategoriesPlayers PLP Podcast

#bitesize – Fitness For Football Masterclass

Unlocking Peak Performance: The Footballer’s Guide to Success

In the high-stakes world of football, success hinges not only on physical prowess but also on mental resilience and strategic preparation. From heart rate variability monitoring to embracing vulnerability, let’s delve into the Fitness for Football Masterclass, Fitness for Football Masterclass key components that contribute to peak performance on the football field.

Highlights from the episode:

  • HRV, stress, and hormones
  • Mind and Body benchmark
  • Nutrition and Simone Austin’s book Eating Like an Athlete
  • Sleep and Matthew Walker’s book Why We Sleep
  • Using GPS for running
  • Funnel Periodization

Monitoring Heart Rate Variability for Morning Readiness

Understanding the body’s response to stress is essential for optimizing performance. By monitoring heart rate variability each morning, athletes can gauge their readiness for the day ahead. Factors like poor sleep or high-stress periods can impact heart rate variability, highlighting the importance of lifestyle habits in supporting peak performance.

Navigating the Impact of Stress on the Body

Stress is an inevitable part of an athlete’s journey, but its effects can be managed through awareness and strategic intervention. A graph illustrating the relationship between tissue growth, cortisol levels, and testosterone highlights how stressors like football matches or public speaking can impact hormonal balance. By acknowledging and addressing these stressors, athletes can optimize their physical and mental well-being.

Embracing Vulnerability in Performance Culture

In the pursuit of excellence, vulnerability emerges as a powerful tool for personal and team growth. Successful clubs recognize vulnerability as a strength, fostering a culture where athletes feel empowered to share their challenges and seek support. Programs like the Resilience Project encourage open dialogue and promote resilience in the face of adversity.

Optimizing Nutrition for Peak Performance

Nutrition plays a pivotal role in fueling athletic performance and supporting recovery. Sports dietitians like Simone Austin offer valuable insights gleaned from years of experience working with elite athletes across various sports. By prioritizing nutrient-rich foods and strategic meal timing, footballers can enhance their energy levels, endurance, and overall well-being.

Prioritizing Quality Sleep for Recovery

Sleep is the cornerstone of recovery, yet it’s often overlooked in the pursuit of athletic excellence. Neuroscientist Matthew Walker’s research emphasizes the critical role of sleep in physical and cognitive function. By prioritizing quality sleep and implementing effective sleep hygiene practices, footballers can optimize their recovery and performance on the field.

Harnessing GPS Technology for Performance Insights

Advancements in technology, such as GPS tracking, offer invaluable insights into player performance and workload management. By analyzing metrics like intensity and workload density, coaches can tailor training programs to optimize performance and minimize the risk of injury. GPS data provides a comprehensive view of player exertion, allowing for informed decision-making in training and game preparation.

Strategic Periodization for Optimal Performance

Periodization, the strategic planning of training cycles, is key to optimizing performance throughout the season. By gradually increasing intensity and specificity as game day approaches, athletes can peak at the right time. Coaches like Andrew Russell utilize periodization techniques derived from track and field, ensuring that training programs are tailored to the unique demands of football.

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Coaching Excellence StrategiesCategoriesHigh Performance PLP Podcast

#303 – Glenn Stewart, High Performance Consultant at Stewart Sports Consultancy

Unlocking Coaching Excellence: A Guide to Success

“Coaching Excellence Strategies” Coaching is not just about leading a team; it’s about nurturing potential, maximizing capabilities, and fostering growth. In this article, we delve into the core principles and strategies that drive Coaching Excellence Strategies.

Welcome to the AFL High-Performance podcast dedicated to exploring the key elements that drive success in Australian Rules Football. In today’s episode, we delve deep into the world of coaching excellence with Glenn, exploring what truly constitutes excellence in the dynamic realm of AFL.

Key topic: Building systems skills and critical thinking to unlock High Performance!

Highlights from the episode:

  • James Clear
  • John Worslfold
  • John Edwards
  • Steve Stanley
  • Mick Malthouse
  • Sir Alex Ferguson

Prioritizing Athlete Development

At the heart of coaching excellence lies a commitment to prioritizing the development and potential of athletes. Coaches play a pivotal role in guiding individuals towards their best performances, both on and off the field. Understanding the coach’s role in maximizing capabilities sets the foundation for success.

Utilizing the Eisenhower Matrix

Coaches are often inundated with tasks and responsibilities, making time management a critical skill. Utilizing tools like the Eisenhower Matrix can help coaches assess where they spend their time and prioritize tasks based on urgency and importance. By focusing efforts on high-priority activities, coaches can optimize their impact and drive results.

Fostering Critical Thinking

Critical thinking is a cornerstone of effective coaching. It requires deep reflection, review, and analysis to enhance efficiency and effectiveness. Clear objectives and measures of success provide the framework for critical thinking in coaching, enabling coaches to make informed decisions and adapt strategies as needed.

Addressing Concerns Proactively

In coaching, addressing concerns promptly is essential for maintaining a positive and productive environment. This begins with identifying concerning behaviors and patterns. Employing appropriate tools and techniques, coaches can guide athletes towards a different path and address any issues that may arise, fostering growth and development.

The CARDS Approach: Foundations for Success

Summarizing the key principles of coaching and critical thinking is the acronym “CARDS.” Clarity, Alignment, Relationships, Discipline, and Systems serve as foundational elements for success in coaching. By focusing on these pillars, coaches can create a supportive and conducive environment for athlete development and achievement.

In conclusion, coaching excellence is a multifaceted endeavor that requires dedication, strategic thinking, and effective communication. By prioritizing athlete development, utilizing tools like the Eisenhower Matrix, fostering critical thinking, addressing concerns proactively, and adhering to the CARDS approach, coaches can unlock the full potential of their teams and drive success.

People mentioned:

  • Andrew Mackie
  • Mitch Duncan
  • Tom Hawkins
  • Jed Bews
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Sustainable living for beginnersCategoriesPlayers PLP Podcast Weekly Updates

Episode 105 – AFL Fitness Testing & Proven Programming Tips

Sustainable Living for Beginners

Sustainable living for beginners is a vital concept that addresses the growing concern over environmental degradation in today’s world. By briefly introducing the importance of sustainable living, we highlight how individual actions can significantly contribute to a more sustainable future. Sustainable living for beginners not only emphasizes the need for a shift in daily habits but also underscores the potential impact of these changes on our planet. This blog post is designed to guide beginners on their journey toward adopting a more sustainable lifestyle, providing essential insights and practical steps to make a meaningful difference.

Highlights of the episode:

  • Pacing strategy
  • Common mistakes in pacing
  • 2k time trial programming mistakes
  • What to include in your 2k time trial programming
  • Why a 2k time trial is important

Understanding Sustainable Living

  • Define sustainable living in simple terms.
  • Discuss the three pillars of sustainability: environmental, economic, and social.
  • Highlight the impact of sustainable living on conserving natural resources and reducing carbon footprint.

Simple Steps to Begin Your Sustainable Journey

  • Reduce, Reuse, Recycle: Practical tips on minimizing waste in daily life.
  • Energy Efficiency at Home: Ways to reduce energy consumption (LED lighting, energy-efficient appliances, insulating homes).
  • Sustainable Eating Habits: Emphasizing plant-based diets, local and organic foods, and reducing food waste.
  • Green Transportation: Encouraging walking, cycling, public transportation, and electric vehicles.
  • Water Conservation: Simple methods to reduce water usage at home (fixing leaks, efficient fixtures, rainwater harvesting).
  • Supporting Sustainable Brands: Choosing products from companies that prioritize sustainability in their production and supply chain.

Overcoming Challenges on the Sustainable Path

  • Address common challenges beginners might face (cost concerns, accessibility, information overload).
  • Offer solutions and resources to overcome these challenges (budgeting for sustainability, finding local resources, learning from credible sources).

Building a Community of Sustainability

  • The importance of connecting with like-minded individuals.
  • Tips on joining local environmental groups, online forums, and social media communities.
  • Encouraging conversations on sustainability within one’s circle to spread awareness.


  • Recap the importance of taking steps towards sustainable living, no matter how small.
  • Motivate readers to commit to making sustainable choices in their daily lives.
  • Highlight the long-term benefits of sustainability for the planet and future generations.

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Improve football power performanceCategoriesHigh Performance PLP Podcast

#bitesize – How footballers can improve their power performance

Blog Post Excerpt

The quest for improved power performance, with a keen emphasis on how to improve football power performance, is a crucial aspect of a footballer’s training regime. Power, the explosive strength enabling athletes to execute rapid bursts of speed, jump higher, and strike the ball with formidable force, is a cornerstone of elite performance in football. This comprehensive guide delves into the multifaceted approach required to elevate a footballer’s power, incorporating the principle of improve football power performance through strength training, plyometrics, speed work, nutritional strategies, and more.

Highlights from the episode:

  • What is Post activation potentiation (PAP)
  • Exercises to improve power performance
  • Technique to perform these exercises

Understanding Power Performance in Football

Power performance in football is not just about the ability to exert maximum force but doing so in the shortest time possible. It influences a player’s capacity to sprint, change directions swiftly, and maintain physical dominance over opponents.

Foundational Strength Training

Strength is the bedrock of power. Incorporating exercises like squats, deadlifts, and Olympic lifts into a training regimen can significantly enhance a player’s force output.

Plyometrics for Explosiveness

Plyometric training, involving jump and hopping exercises, cultivates explosiveness. It trains the muscles to exert maximum force in minimal time, crucial for actions like jumping for headers or sudden sprinting.

Speed and Agility Work

Speed and agility are pivotal for footballers, allowing them to maneuver through defenders and make impactful plays. Drills that enhance these attributes contribute directly to a player’s power performance.

Nutrition and Recovery

Optimal nutrition fuels performance and recovery, enabling sustained power development. Proteins for muscle repair, carbohydrates for energy, and adequate hydration are fundamental. Equally, rest and recovery practices, including sleep and active recovery, are indispensable for peak power output.

Technology and Equipment

Leveraging technology, such as wearable sensors and advanced training equipment, can provide insights into performance metrics, enabling tailored training interventions.

Mindset and Mental Training

A strong mental framework bolsters physical performance. Techniques focusing on mental resilience, concentration, and visualization can enhance an athlete’s ability to harness their power under pressure.

Case Studies

The blog would feature case studies of footballers who have successfully improved their power performance, offering insights and inspiration from their training routines and methodologies.


Maximizing power performance in football requires a holistic approach, integrating physical training, nutritional support, and mental fortitude. By embracing these strategies, footballers can unlock new levels of performance, setting new standards on the field.

Power Training Playlist:

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Team Success Through CollaborationCategoriesHigh Performance PLP Podcast

#302 – Strategies for Managing Performance Teams in AFL with Scott Murphy

Empowering Teams: Strategies for Athletic Success

In the dynamic world of sports, achieving sustained success requires more than just individual prowess. Team Success Through Collaboration, teams, especially in the competitive realm of football, must operate cohesively with a shared vision. Team Success Through Collaboration, Scott Murphy, the Physical Performance Manager at Geelong Football Club, shares invaluable insights into the strategies that have propelled the Cats to a decade of sustainable success.

Join us in an insightful conversation with Scott Murphy, the Head of High Performance at Geelong Cats, as we explore the intricacies of AFL team dynamics. From defining effective team dynamics to strategies for effective high-performance teams, Scott shares his wealth of experience and insights in this exclusive interview.

Highlights from the episode:

  • Management techniques that have been proven successful in Scott’s extensive experience
  • Key pillars of a successful high-performance manager
  • Strategies to influence the athlete’s lifestyle outside of the club
  • How does he influence the perception of stakeholders when things don’t go as planned in pre-season
  • Adapting his strategies to keep things exciting for the players

Tune in to gain valuable insights into the world of AFL team dynamics and high-performance coaching with Scott Murphy. Whether you’re a sports enthusiast or a high-performance coach looking to elevate your team’s performance, this episode provides a playbook for success both on and off the field.

Building a Strong Team Culture:

Murphy emphasizes the importance of collaboration, stating that being a lone rider is not an option in the world of sports management. Instead, he encourages the creation of a robust team culture where boundaries are set, and tasks are delegated with confidence. According to him, effective teamwork extends beyond the field and into the daily operations of the club.

Coaching Beyond Leadership:

While leadership is a key aspect, Murphy underscores the necessity of maintaining a coaching mindset. Regardless of one’s position, whether a manager or a player, the ability to influence athlete behavior remains crucial. This, he believes, is fundamental in instilling confidence in players’ bodies and fostering a belief in their capabilities.

Individualized Approach to Performance:

Murphy’s approach extends beyond the training ground. To influence players’ lifestyles outside the club, he advocates for a personalized, one-on-one strategy. Building trust, creating a dialogue, and fostering a genuine rapport are critical components of ensuring that players buy into the team’s vision.

Adaptability in Strategies:

The journey towards success is not static. Murphy suggests starting with a blank slate each year, reevaluating goals, and making necessary adjustments. This adaptability, he believes, keeps the strategies fresh and exciting for the players, preventing monotony in testing protocols and training methodologies.

Listening and Learning:

Murphy acknowledges the importance of listening to different perspectives, both within the team and from external stakeholders. He advises against dismissing viewpoints outright and emphasizes the value of learning from observations. This open-minded approach contributes to a more holistic understanding of the team dynamics.


Scott Murphy’s decade-long journey with the Geelong Football Club offers a treasure trove of lessons for sports enthusiasts, coaches, and managers alike. From the significance of teamwork and coaching to the need for adaptability and open communication, his insights provide a roadmap for sustainable success in the highly competitive world of football.

People mentioned:

  • Andrew Mackie
  • Mitch Duncan
  • Tom Hawkins
  • Jed Bews
Listen: iTunes | Spotify

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Training Elite Athletes InsightsCategoriesHigh Performance PLP Podcast

#300 – Athlete Profiling and AFL & NBA Performance

Unlocking Athletic Potential: Training Insights from Geelong Cats S&C Coach

Are you curious about the nuances in training elite athletes across different sports? Training Elite Athletes Insights In this comprehensive exploration, we delve into a fascinating conversation with Daniel Jones, the Strength and Conditioning Coach at Geelong Cats. Training Elite Athletes Insights As he shares insights from his experiences working with both NBA athletes and AFL footballers, we uncover the common threads and unique challenges that shape their training regimens.

Highlights from the episode:

  • Difference in profiling AFL and NBA athletes
  • His approach to improving older and younger athletes’ efficiency
  • Challenges in the individualizing program for NBA athletes
  • How does he get buy-in from athletes who don’t like doing their program
  • Using VueMotion and AI tools for objective metrics

Understanding Athlete Profiling

Jones kicks off the discussion by addressing the significant differences in profiling NBA athletes compared to AFL footballers. AFL, being a more aerobic and running-centric sport, requires a focus on aerobic fitness testing. However, the underlying theme emerges—despite varying sports demands, the fundamental movements in the weight room remain remarkably similar.

Profiling Athletes Across Sports

Moving beyond the nuances of profiling, Jones emphasizes a consistent approach to improving athletic performance. Regardless of the sport, the core objective for strength and conditioning coaches is to push athletes, enhancing efficiency and capacity. This uniformity in approach extends to addressing the inevitable decline in performance that comes with aging athletes.

Navigating Workload Challenges

With the challenges of managing a group of 43 athletes in mind, Jones sheds light on effective strategies for workload management. Planning and preparation are key, with a keen awareness of optimal times during the pre-season for specific assessments. This strategic approach allows coaches to individualize training and assessments, ensuring each athlete receives the attention required for optimal performance.

Building Bridges Through Relationships

A pivotal aspect of Jones’ coaching philosophy is the importance of building relationships and understanding the athlete’s motivation. By uncovering the athlete’s “why,” coaches can bridge communication gaps and cultivate trust. This understanding proves particularly crucial when athletes resist specific exercises or training methods, allowing for a more tailored and effective training program.

Embracing Objectivity in High Performance

Jones delves into the realm of high-performance sports, advocating for an objective approach. Recognizing the emotional nature of decision-making in coaching, he highlights the significance of leveraging technologies like force plates and View Motion. These tools provide coaches with objective data, minimizing subjective biases, and facilitating informed decision-making grounded in factual information.

View Motion: A New Perspective

In discussing future trends in high-performance training, Jones introduces View Motion—an innovative technology he has recently been exposed to. He appreciates the insights it offers, especially in providing objective metrics. As an Artificial Intelligence enthusiast entering elite sports, he acknowledges the value of an objective approach, countering the subjectivity inherent in the decision-making process.

In Conclusion: A Unified Approach to Athletic Excellence

As we conclude our exploration into the world of elite athlete training, the underlying theme is clear—an athlete’s potential is unlocked through a combination of understanding, trust, and an objective approach. Whether on the basketball court or the football field, the principles remain steadfast. Coaches like Daniel Jones play a pivotal role in shaping the trajectory of these athletes, ensuring they not only reach their peak but sustain it over time.

People mentioned:

  • Dan Meehan
  • Steve Saunders
  • Jona Segal
  • Alex Moore
  • Scott Dickinson
  • Andy Baar
  • Keith Baar
  • Kevin Durant
  • Brett Bartholomew
Listen: iTunes | Spotify

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2K Time Trial PacingCategoriesHigh Performance PLP Podcast

#299 – How to pace your 2km Time Trial

Mastering Your 2K Time Trial Pacing: A Comprehensive Guide

Are you an aspiring athlete looking to enhance your performance in the dreaded 2K time trial? Pacing plays a pivotal role in achieving success in this challenging test of endurance and speed. In this comprehensive guide, we’ll delve into the intricacies of pacing, introduce a valuable tool, and provide practical tips to help you conquer your 2K time trial goals.

Highlights from the episode:

  • Running calculator
  • Training paces by intensity
  • Focus on the process instead of the outcome

Understanding the Importance of Pacing

To kick things off, let’s discuss why pacing is crucial in a 2K time trial. Whether you’re gearing up for an AFL draft combine or simply aiming to improve your personal record, pacing can make or break your performance. It’s not just about sheer fitness; it’s about aligning your speed with your physiological capacity. Many athletes struggle with pacing, and that’s where our guide comes in handy.

The Running Calculator Advantage

Enter the running calculator, a free website URL that could be your secret weapon in 2K time trial preparation. Recommended by experts like James Russell, this tool allows you to analyze past data, set target times, and create tailored training plans. It’s especially beneficial for athletes who may have misjudged their pacing in previous trials. By leveraging this resource, you can fine-tune your training sessions for optimal results.

Tailoring Training Plans for Success

Whether you’re gearing up for an AFL combine or aiming for a personal best, a well-rounded training plan is essential. The running calculator helps structure varied training paces, including easy runs, threshold runs, and high-intensity sessions. Avoid common pitfalls like turning easy runs into threshold runs, ensuring that each session contributes to your overall progress.

Power Tip: Focus on the Process

In our journey to master 2K time trial pacing, let’s not forget a crucial power tip: focus on the process, not just the outcome. Rather than fixating on your 2K time trial goal in isolation, concentrate on maximizing your effort in each training session. Consistent high standards, relentless commitment to running technique, and adopting an elite lifestyle are key components of this approach.

Integrating Recovery for Optimal Performance

Pacing isn’t just about pushing your limits; it’s also about recovery. To excel in your 2K time trial, you need to integrate recovery sessions into your routine. From massages and ice baths to saunas and mobility exercises, these practices ensure that your body copes with the training loads effectively. Quality sleep, proper nutrition, and mindful recovery contribute significantly to your overall success.

The Road Ahead: Consistency is Key

As you embark on your journey to master 2K time trial pacing, remember that consistency is key. Focus on the process, adhere to your training plan, and make recovery an integral part of your routine. Over time, these habits will culminate in improved performance and success in your 2K time trials.


In conclusion, mastering 2K time trial pacing is a multifaceted process that requires strategic planning, the right tools, and a commitment to the journey. Whether you’re an aspiring AFL athlete or a recreational runner, the principles discussed in this guide can elevate your performance to new heights.

Listen: iTunes | Spotify

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Holistic Biomechanics for AthletesCategoriesHigh Performance PLP Podcast

#298 – The Secrets of Biomechanics and High-Performance Programming

In the dynamic sports world, understanding biomechanics, especially Holistic Biomechanics for Athletes, is crucial for unlocking an athlete’s full potential. Holistic Biomechanics plays a pivotal role in optimizing athletic performance. Guided by Phil Graham-Smith, Head of Biomechanics & Innovation at Aspire Academy, we unveil the crucial elements of athletic performance.

Join us for a deep dive into Holistic Biomechanics for Athletes, where each topic reveals secrets behind athletic prowess. Whether you’re an aspiring S&C professional, coach, or athlete, this episode offers knowledge to elevate your understanding of applied sport science in high-performance environments.

Highlights from the episode:

  • Key areas of biomechanics before creating a set of tests
  • Isokinetic testing for measuring quad and hamstring strength
  • His advice for S&C coaches when training athletes
  • Pose estimation apps for biomechanics
  • Key principles when building a technical model for a specific sport

The Foundation: Needs Analysis

Graham-Smith emphasizes the importance of a comprehensive needs analysis. This foundational step involves a holistic examination of each sport and event group, taking into account biomechanics, strength and conditioning, psychology, and nutrition. This meticulous approach sets the stage for tailored training programs that address the specific demands of each discipline.

Crafting Precision: Top 10 Qualities

With the needs analysis as a compass, the next step is identifying the top 10 qualities crucial for success in each sport. These qualities serve as the benchmark for designing tests that are not only accurate but also swift in providing actionable insights. Graham-Smith highlights the significance of creating tests that mirror the real-world demands athletes face, ensuring the collected data is both relevant and immediately applicable.

Evolution of Testing Methods

Biomechanics testing has come a long way, as Graham-Smith recounts the transition from traditional measures of eccentric quad and hamstring strength to innovative methods. The journey includes utilizing the Concept 2 dyno machine and the I squat with portable force plates. This evolution reflects the adaptability and constant pursuit of more effective ways to assess and enhance athletic performance.

Conditioning Matters: Beyond Strength

In a thought-provoking perspective, Graham-Smith urges the strength and conditioning (S&C) community to shift focus from just strength (S) to conditioning (C). He emphasizes that while strength is vital, the true essence lies in conditioning – the factor that facilitates the transfer of improvements into actual performance. This insight challenges conventional norms and directs attention to the holistic development of athletes.

Tech Advancements: Pose Estimation and AI

The integration of technology in biomechanics is an ever-evolving aspect. Graham-Smith discusses pose estimation, a technique that kinematically tracks movement using AI algorithms. Collaborating with NSA Tech, he explores solutions for movement tracking. Acknowledging the effectiveness of single-camera solutions, he emphasizes their coach-friendly nature and their potential to provide valuable information, especially in tasks involving changing directions.

Decoding Technical Models

The discussion moves into the realm of technical models and their construction. Graham-Smith sheds light on the principles and considerations involved in building a technical model, especially in scenarios where none exists, like in Australian Rules Football (AFL). While acceleration mechanics may share common principles, understanding the unique demands of each sport is crucial for tailoring technical models that optimize performance.

Conclusion: A Holistic Approach to Athletic Excellence

In conclusion, Graham-Smith’s insights highlight the need for a holistic approach to athletic excellence. From needs analysis and precision testing to embracing technological advancements and redefining conditioning, the journey toward unlocking athletic potential is multifaceted. It requires a dynamic and adaptive mindset that combines tradition with innovation for optimal performance.

People mentioned:

    • Alex Natera
    • Paul Comfort
    • Adrian Lee
    • Dan Cohen
    • Frank Dick
    • Sam Joseph
    • Rob Newton
Listen: iTunes | Spotify

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Elite Coaching Success StrategiesCategoriesPlayers PLP Podcast Weekly Updates

Episode 104 – 2024 Strength & Conditioning Projections

Unlocking Success: Navigating Coaching Challenges in 2024

In the ever-evolving sporting landscape, coaches in elite sports encounter shifting challenges and opportunities. This blog post delves into emerging trends, anticipated challenges, and innovative coaching approaches for a successful 2024. Let’s explore the keys to unlocking success in coaching this year, emphasizing Elite Coaching Success Strategies. Elite Coaching Success Strategies are essential in navigating the complexities of modern sports. By incorporating Elite Coaching Success Strategies into your approach, you can elevate your coaching game and achieve unprecedented success. This blog post is your guide to mastering the art of coaching through the lens of Elite Coaching Success Strategies.

Highlights of the episode:

  • Game weekly performance
  • Living an elite lifestyle
  • Reputation outside of football
  • Combine testing results
  • GPS and gameday output
  • Injuries and medical history

Emerging Trends in Elite Coaching (2024): Agile Athletes Take the Lead

Elite coaching is a dynamic field, and staying ahead requires a keen eye for emerging trends. In 2024, agility and reactive skills are poised to take center stage. Coaches must hone their ability to develop athletes who can swiftly react to stimuli, execute effective drop steps, and cut with precision. The roundabout nature of trends emphasizes the need for coaches to adapt swiftly to new methodologies, ensuring they stay at the forefront of athlete development.

Challenges for Coaches in 2024: Balancing Brand and Career

The modern coach faces a unique set of challenges in 2024, with the dual demands of building a personal brand while climbing the ladder of elite sports. Managing this delicate balance can be particularly challenging for younger coaches entering the industry. The challenge lies in dedicating time and energy to both brand development and career progression. However, the opportunity is significant — early brand building can pay dividends in the long run, provided coaches effectively manage their time and prioritize their primary roles within their respective sports clubs.

Enhancing Athlete Development: The Role of AI in 2024

In the pursuit of elevating athlete development, a cutting-edge approach emerges in 2024 — the integration of artificial intelligence (AI). Conversations with industry experts, such as Ryan Talbert, highlight the potential of using AI with simple tools like an iPhone camera. Coaches can leverage AI to analyze running gait, providing detailed kinematic data on joint angles during acceleration, sprinting, and change of direction. This innovative approach aims to enhance coaching insights, making athlete development more efficient and effective.

Adaptability in a Changing Landscape: The Power of Networking

Staying adaptable is a core competency for coaches navigating the ever-changing sports industry. Networking emerges as a key strategy for keeping a finger on the industry’s pulse. Coaches should actively engage with colleagues, past and present, to share insights, ask questions, and collaboratively tackle challenges. By avoiding isolation and staying connected, coaches position themselves not only to understand industry shifts but also to foster their development in an ever-evolving landscape.

Engaging with the Coaching Community: Conferences, Workshops, and Online Learning

Active engagement with the coaching community is vital for growth and staying current. Conferences, workshops, and online courses offer valuable opportunities for coaches to learn, connect, and upskill. From major conferences like ASK to online modules provided by organizations like ASA, coaches have a plethora of avenues to expand their knowledge base. Additionally, personalized interactions, such as free Discovery calls over Zoom, create spaces for coaches to discuss their aspirations and receive guidance on both coaching and business development.

Conclusion: Navigating the Coaching Journey in 2024

In the dynamic world of elite coaching, success hinges on an ability to embrace emerging trends, navigate challenges, and continuously adapt to industry shifts. Coaches who master agility, balance brand and career development, leverage AI for athlete enhancement, prioritize networking, and actively engage with the coaching community position themselves for success in 2024 and beyond. As the sporting arena evolves, so must coaching strategies — it’s time to unlock the full potential of coaching in 2024.

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