Excelling in Your Strength and Conditioning Student Placement Internship

Excelling in Your Strength and Conditioning Student Placement Internship

Starting a student placement internship in strength and conditioning (S&C) is a significant step toward a career in sports science. It provides a platform for…

How to Execute an Effective Prime Training Session

How to Execute an Effective Prime Training Session

In any sport, mastering the fundamentals is the key to excelling in competition. American football players perfect their playbook and refine their plays until they’re…

Jack Mclean: How to Develop an Elite AFL Physique

Jack Mclean: How to Develop an Elite AFL Physique

Meet Jack Mclean: Your Expert Guide to AFL Conditioning Jack Mclean is not your average coach. He’s a seasoned professional when it comes to preparing…

Unveiling Core Advantage: Melbourne’s PLP Top Rated Performance Gym

Unveiling Core Advantage: Melbourne’s PLP Top Rated Performance Gym

Unlocking Athletic Excellence: The Core Advantage Experience Are you an aspiring athlete, a seasoned pro, or just someone passionate about fitness and performance? If you’re…

How a Performance Coach Can Help You Take your game to another level

How a Performance Coach Can Help You Take your game to another level

In this episode, I am speaking to Christian Woodford the director of coaching at Woodford Sports Science Consulting.

Using Vuemotion to maximise on field athletic performance

Using Vuemotion to maximise on field athletic performance

The Era of Rapid Insights with AI Gait Analysis Can you explain why video analysis is used to assess various aspects of running mechanics? Primarily…

From Endurance to Explosiveness: Customizing Energy Periodization for Diverse Athlete Needs with Peta Carige

From Endurance to Explosiveness: Customizing Energy Periodization for Diverse Athlete Needs with Peta Carige

1. Can you explain what periodization is and how it relates to nutrition for athletes? Periodisation is when the nutrient requirements of an athlete are…

Elevating Performance with Gold Coast Suns’ Expert Performance Dietitian, Ben Parker

Elevating Performance with Gold Coast Suns’ Expert Performance Dietitian, Ben Parker

BEN PARKER ONLINE MASTERCLASS ON SPORTS NUTRITION FOR AFL ATHLETES Get ready to elevate your knowledge of elite sports nutrition with Ben Parker, Sports Dietitian…

From Risk to Resilience: Dean Benton’s Approach to mitigate ACL Injuries

From Risk to Resilience: Dean Benton’s Approach to mitigate ACL Injuries

What is the true magnitude of the ACL injury problem in sports today? It is a significant global issue. The 2023 FIFA Women’s World Cup…

Jack Mclean: Unleashing Football Potential: A Comprehensive Review of Enhanced Football

Jack Mclean: Unleashing Football Potential: A Comprehensive Review of Enhanced Football

Unleashing Football Potential: The Incredible Value of Enhanced Football In the world of football, athletes constantly strive to push their limits and elevate their performance.…

Dan Baker: How to use velocity base training with team-based athletes. | Prepare Like a Pro

Dan Baker: How to use velocity base training with team-based athletes. | Prepare Like a Pro

What is velocity-based training (VBT), and how does it differ from traditional strength training methods?  A – I don’t like the actual term VBT, I…

Kelvin Giles | An Athlete Development Model | Prepare Like a Pro

Kelvin Giles | An Athlete Development Model | Prepare Like a Pro

I know I seem to just be meddling again but with the new UKA Coaching Development Strategy underway it is important that everyone keeps on trying…

Jack Mclean: How to Develop an AFL Body | Prepare Like a Pro

Jack Mclean: How to Develop an AFL Body | Prepare Like a Pro

1. Jack Mclean is a professional AFL strength & conditioning coach who knows a thing or two about preparing athletes for the rigours of the…

Dean Benton: Sprint running for football codes | Prepare Like a Pro

Dean Benton: Sprint running for football codes | Prepare Like a Pro

Who has influenced your coaching philosophy the most? I have always tried to maintain a balance between developing my experience-based knowledge and knowledge-based experience. With…

How to Optimize Your Football Clubs Preseason Training

How to Optimize Your Football Clubs Preseason Training

As a strength and conditioning coach or sport scientist, you know that preseason is a crucial time for athletes. This is the time when they…