What Footy Players Do During the Off-Season

What Footy Players Do During the Off-Season

The off-season is a crucial time for footy players. They use this time to rest and recover from the previous season, but they also continue…

Does player wellness affect AFL individual match day performance?

Does player wellness affect AFL individual match day performance?

  Aim and hypothesis The aim of my research is to investigate whether players’ self-reported wellness metrics such as Sleep quality, Mood, Muscle soreness, and…

Is Jaspa Fletcher the Next Big Thing?

Is Jaspa Fletcher the Next Big Thing?

There’s no doubt that Jaspa Fletcher is one of the most promising young Australian rules football players in this year’s draft. The 18-year-old has a…

How many hours do AFL players train during the season? | Prepare Like a Pro

How many hours do AFL players train during the season? | Prepare Like a Pro

AFL players are some of the fittest athletes in the world. They train hard throughout the season to make sure they are in peak condition…

How Far Do AFL Players Run In A Football Game? | Prepare Like a Pro

How Far Do AFL Players Run In A Football Game? | Prepare Like a Pro

AFL players are some of the fittest athletes in the world. They need to be able to run long distances at high speeds, change direction…

Defining the “dose” of altitude training: how high to live for optimal sea level performance enhancement

Defining the “dose” of altitude training: how high to live for optimal sea level performance enhancement

Summary The broader research of this study was to determine the minimal effective dose for living high and training low. This article suggest that previous…

What You Really Need to Know as a Strength & Conditioning Coach | Prepare Like a Pro

What You Really Need to Know as a Strength & Conditioning Coach | Prepare Like a Pro

As a strength and conditioning coach, you have the critical task of helping athletes reach their potential. You work with them to improve their athleticism…

How to train like an AFL Elite Midfielder | Prep Like A Pro

How to train like an AFL Elite Midfielder | Prep Like A Pro

SPORT PROFILE FOR AN MALE AFL MIDFIELDER KEY PERFORMANCE INDICATORS The AFL elite male midfielder position demand can change due to many factors such as…

3 Benefits of Having a Coach to Individualise Your Program | Prepare Like a Pro

3 Benefits of Having a Coach to Individualise Your Program | Prepare Like a Pro

When it comes to working out, many people think that they can do it on their own. This may be true for some people, but…

Platform Review: Playertek GPS

Platform Review: Playertek GPS

https://youtu.be/USd3t4ddsBM Today, we’re going to be taking a look at the Playertek GPS football tracking system. This is a platform that allows you to track…

The best tips to use caffeine on game day! | Prepare Like a Pro

The best tips to use caffeine on game day! | Prepare Like a Pro

Coffee is a staple for athletes all over the world, including AFL players, whether it’s for regular footy training or a crucial AFL game day.…

2022 top 10 draft prospect Harry Sheezel | Prepare Like a Pro

2022 top 10 draft prospect Harry Sheezel | Prepare Like a Pro

Considered to be one of the more naturally-talented footballers in the 2022 AFL draft, Harry Sheezel is a name that will be well-known to most…

Will an Online Coaching Business Provide Passive Income? | Prepare like a Pro

Will an Online Coaching Business Provide Passive Income? | Prepare like a Pro

So you’re a strength & conditioning coach who’s tired of relying on trading time for income, you want to create a scalable income stream and…

The Latest Research on Ice Bath Recovery Methods and Its Connection to Footy | Prepare Like a Pro

The Latest Research on Ice Bath Recovery Methods and Its Connection to Footy | Prepare Like a Pro

Ice baths are a popular way for athletes to recover after a strenuous workout, but there has been some debate about whether or not they…

How to Train Like an AFL Speed Forwarder & Defender

How to Train Like an AFL Speed Forwarder & Defender

An AFL speed forwarder and defender train by doing a variety of exercises that help them improve their speed and agility. One of the most…