AFLW Athlete Development Coaches

AFLW Athlete Development Coaches

In light of the AFL Women’s (AFLW) rising popularity, a new and vital role has emerged in the world of Australian Rules Football – Athlete

​​Sports Psychology for High Performance

​​Sports Psychology for High Performance

Do you ever wonder how the top athletes in the world seem to always be at the top of their game? It’s not just natural

How I Use Jim Wendler 5/3/1 Program for Footballers

How I Use Jim Wendler 5/3/1 Program for Footballers

Jim Wendler’s 5/3/1 program is a famous program in the fitness world. This program is designed for lifters of all levels and can be tailored

Top 10 Draft Picks For 2022

Top 10 Draft Picks For 2022

It’s never too early to start thinking about the AFL’s top under 18 talent. After all, the 2022 AFL Draft is upon us. This year’s

How to Train Specifically for Your Position – The Best Areas For AFL Key Position Players

How to Train Specifically for Your Position – The Best Areas For AFL Key Position Players

If you’re an AFL player looking to train specifically for a key position, look no further. In this blog post, we will outline the key

Platform Review of Teambuildr

Platform Review of Teambuildr

Looking for an online strength and conditioning software that is both easy to use and effective? Look no further than Teambuildr! This platform has everything

The Benefits of Private Coaching Under Prepare Like A Pro for Aussie Rules Footballers

The Benefits of Private Coaching Under Prepare Like A Pro for Aussie Rules Footballers

If you have aspirations of becoming an AFL player, then you know that the competition is fierce. There are thousands of players of all ages

How Does an AFL Key Position Player Train

How Does an AFL Key Position Player Train

As an AFL key position player, you need to be able to do a lot of things. You need to be able to compete in

How to Train Like an AFL Midfielder

How to Train Like an AFL Midfielder

Do you have what it takes to become an AFL midfielder? It takes a lot of hard work and dedication to make it in this

AFL Game Day Preparation – How to Execute an Effective Primer Session

AFL Game Day Preparation – How to Execute an Effective Primer Session

In any sport, the ability to execute properly in competition comes down to mastering the basics. In American football, this means perfecting your playbook and

How Australian Rule Footballers Should Warm-Up

How Australian Rule Footballers Should Warm-Up

As an AFL footballer, you know the importance of warming up before a game. Warming up not only helps to prevent injuries but can also

Australia’s Leading High-Performance Facilities for Athletes

Australia’s Leading High-Performance Facilities for Athletes

Australia is home to some of the best sporting facilities in the world. From Olympic-standard venues to dedicated high-performance facilities for athletes, you can have

AFL Athletic Development Training for the Youth

AFL Athletic Development Training for the Youth

Australian rules football or AFL is a great sport to play. It is intense, fast-paced, and exciting. But it can also be dangerous if you

Strength Training to Improve Australian Rules Footballers’ Physicality on the Field

Strength Training to Improve Australian Rules Footballers’ Physicality on the Field

Australian rules football is a physical sport. To compete at the elite level, you need to have a high level of physicality. One of the

Why Your Son or Daughter Should Start an Athletic Development Program

Why Your Son or Daughter Should Start an Athletic Development Program

Most parents want their children to be active and healthy, but it can be hard to know where to start. If you’re looking for a