AFL Draft Combine Preparation

AFL Draft Combine Preparation

The AFL Draft Combine Preparation is the last hurdle in the AFL Draft process. It tests a player’s athletic ability and mental strength, and flexibility

Understanding Diet & Nutrition with Jess Spendlove

Understanding Diet & Nutrition with Jess Spendlove

Jess Spendlove is an Advanced Sports Dietitian and Accredited Practising Dietitian based in Sydney, New South Wales, Australia. She is also one of the co-owners

Everything You Need to Know About Concussion Injuries

Everything You Need to Know About Concussion Injuries

A concussion injury occurs when a person’s brain moves rapidly in the skull, which causes pressure on the thinking part of the brain. This type

Sam Newman – The King of Footy Shows & Street Talks

Sam Newman – The King of Footy Shows & Street Talks

Sam Newman is a former Australian rules footballer who played for the Geelong Football Club in the Victorian Football League (VFL).  Newman, nicknamed “Sam,” was

Stefan Mauk – The Attacking Midfielder

Stefan Mauk – The Attacking Midfielder

Stefan Mauk, the founder of Inner Game Journal, is an Australian professional soccer player. He stands out as an attacking midfielder and captain for the

Belle Dawes – The Energetic Lion Who’s Doing it All!

Belle Dawes – The Energetic Lion Who’s Doing it All!

Even though she is only 21 years old, Belle Dawes has made an immediate impact on the AFLW competition. She has already been named to

Nalesh Murti – Your AFL Physio Buddy

Nalesh Murti – Your AFL Physio Buddy

Nalesh Murti is a physiotherapist whose expertise lies in end-stage sports-specific rehabilitation and hip/groin injuries. He’s currently working with the GWS Giants AFL team. Still,

Sarah Perkins – Goal Kicking Machine!

Sarah Perkins – Goal Kicking Machine!

Sarah Perkins signed on to play for the Adelaide Crows as a free agent for the first AFL Women’s (AFLW) season after being passed over

Meg Hutchins – The Melbourne Female Footy Legend!

Meg Hutchins – The Melbourne Female Footy Legend!

From the game of footy to the game of waves, Meg found her way back to Australian Football League (AFLW). Thanks to her non-stop playing

David Mirra – The 3Ps Footballer

David Mirra – The 3Ps Footballer

In more than ten years, football is life for the 30-year-old David Mirra. As the 2021 Australian Football League (AFL) marks the 2nd season during

Understanding Hamstring Injuries

Understanding Hamstring Injuries

Hamstring injuries and strains frequently happen in various sports, particularly ones that require running, kicking, or other high-speed movements. They are still one of the

Prepare Like A Pro Features Tim Schleiger

Prepare Like A Pro Features Tim Schleiger

Professional Background Tim Schleiger is the Founder and Director of The Sports Clinic Melbourne. He holds the crucial responsibility of coordinating The Sports Clinic’s wide

Prepare Like A Pro Features Paul Roos

Prepare Like A Pro Features Paul Roos

#PrepareLikeAPro features the legendary Paul Roos in Episode 52 Podcast. In this blog post, we will learn more about this amazing person who was inducted

AFL Strength & Conditioning Phases

AFL Strength & Conditioning Phases

When it comes to football clubs and the health of their players, a comprehensive athletic training program with qualified strength and conditioning coaches is of

Strength Coach Melbourne: Lower Body Strength & Power Training AFL

Strength Coach Melbourne: Lower Body Strength & Power Training AFL

Each strength and conditioning coach Melbourne and all passionate athletes know that lower body strength training and power training are integral components of most athletic