AFL Strength & Conditioning Phases

When it comes to football clubs and the health of their players, a comprehensive athletic training programme with qualified strength and conditioning coaches is of

Strength Coach Melbourne: Lower Body Strength & Power Training AFL

Strength Coach Melbourne: Lower Body Strength & Power Training AFL

Each strength and conditioning coach Melbourne and all passionate athletes know that lower body strength training and power training are integral components of most athletic

Thank you for subscribing to Prepare Like A Pro newsletter.

Thank you for subscribing to Prepare Like A Pro newsletter.

Many e-mail and internet-based companies are now using programs to block unwanted e-mail, often called spam. Sometimes, however, these programs block e-mails that in reality,

COULD AFL FOOTBALL BE THE MOST DEMANDING TEAM SPORT?

COULD AFL FOOTBALL BE THE MOST DEMANDING TEAM SPORT?

AFL football is a sport that is predominately technical and tactical; however, it is also incredibly physically challenging to play. As such, becoming the best

PHYSICAL PERFORMANCE TESTING: 2KM TT or Yo-Yo IR2?

PHYSICAL PERFORMANCE TESTING: 2KM TT or Yo-Yo IR2?

This was a question put to me in 2017, where we needed to develop a battery of tests, for our U18 NAB League squad (previously

HOW BETTER SLEEP CAN IMPROVE ATHLETIC PERFORMANCE

HOW BETTER SLEEP CAN IMPROVE ATHLETIC PERFORMANCE

If there was a supplement that you could take that provided the same benefits as a quality night of sleep, it would sell out all

ARE YOU TRULY PREPARED?

ARE YOU TRULY PREPARED?

Each year, dedicated footy players looking to make the leap from the NAB or local competition to the AFL or state league choose Prepare Like

How do the pros train?

How do the pros train?

How can you be best preparing yourself to be closer to your goals without overtraining or burning out? Finding the right program that suits you

AFL Athletic Development Program

AFL Athletic Development Program

Could AFL football be the most demanding team sport in the world? AFL football is a predominately technical & tactical sport however it’s also an

2020 Draft Combine

2020 Draft Combine

Do you want to improve your chances of getting drafted? Join my athletic development program and you can expect to improve the following physical test’s:

WEEK 6 STRENGTH & WELLBEING

WEEK 6 STRENGTH & WELLBEING

We’re on the home stretch and the finish line is in sight, but we’ve got to make sure week six – the final week –

Week 5 Strength & Conditioning Program

Week 5 Strength & Conditioning Program

Week five of Jack McLean’s strength and wellbeing programs is here and the penultimate week is about preparing ourselves mentally and physically for a strong

Week 2 Boxhill Wellbeing program

Week 2 Boxhill Wellbeing program

To assist Victorians through their second COVID–19 lockdown period, Jack McLean, Box Hill Hawks’ Head of Performance, has designed a pair of strength and wellbeing

Intro to Boxhill 6 week Wellbeing program

Intro to Boxhill 6 week Wellbeing program

Box Hill Hawks are pleased to announce a pair of six-week strength and wellbeing programs to assist Victorians through the current lockdown period. Designed by

Week 3 Boxhill Wellbeing program

Week 3 Boxhill Wellbeing program

In week three of Jack McLean’s strength and wellbeing programs the focus is on consolidating what we’ve achieved so far and building a head of