AFL, FOOTBALL TIPS, STRENGTH & CONDITIONING BLOG

Top 10 Strength and Conditioning Exercises for Footballers

Top 10 Strength and Conditioning Exercises for Footballers

Explore the top 10 strength and conditioning exercises essential for footballers to enhance speed, agility, power, and overall performance. Perfect for athletes and coaches alike!

#bitesize – Steve Saunders, Integrating performance and medical science for team success

#bitesize – Steve Saunders, Integrating performance and medical science for team success

Integrating performance and medical science enhances team success through differences, efficient meetings, and collaboration.

Pathways to Professional AFL: A Comprehensive Guide for Developing Strength & Conditioning Coaches

Pathways to Professional AFL: A Comprehensive Guide for Developing Strength & Conditioning Coaches

Discover the essential pathways for young footballers to reach the professional level in AFL. Learn how to support their journey with targeted strength and conditioning…

#120 – Your Kid’s Path to AFL Football Greatness- 5 Core Techniques

#120 – Your Kid’s Path to AFL Football Greatness- 5 Core Techniques

Path to AFL Greatness: Discover 5 core techniques for your child, including habits, balance, resilience, and rest. Start their journey today!

#bitesize – Optimize Your AFL Game Prep and Recovery

#bitesize – Optimize Your AFL Game Prep and Recovery

Optimize AFL game prep with tailored protocols, breathing techniques, and effective warm-up and cool-down routines for peak performance.

How to Recover Faster from Minor Injuries and Niggles

How to Recover Faster from Minor Injuries and Niggles

Discover effective strategies for faster recovery from minor injuries and niggles with expert insights from an AFL strength and conditioning coach. Learn about rest, active…

Best Ways to Track and Analyze AFL Performance Stats

Best Ways to Track and Analyze AFL Performance Stats

Discover the best methods to track and analyze AFL performance stats. Learn how to use cutting-edge technology and data to optimize training and game strategies…

#117 – Peak AFL Performance – The 4 Crucial Fitness Elements You Can’t Ignore!

#117 – Peak AFL Performance – The 4 Crucial Fitness Elements You Can’t Ignore!

In this episode, I am speaking to Christian Woodford the director of coaching at Woodford Sports Science Consulting.

#bitesize – How footballers can add inches to their vertical jump

#bitesize – How footballers can add inches to their vertical jump

In this episode, I am speaking to Christian Woodford the director of coaching at Woodford Sports Science Consulting.

#314 – Maurice Contreras Aussie Rules Footballer for West Coburg FC

#314 – Maurice Contreras Aussie Rules Footballer for West Coburg FC

In this episode, I am speaking to Christian Woodford the director of coaching at Woodford Sports Science Consulting.

#bitesize – How to develop an AFL body

#bitesize – How to develop an AFL body

In this episode, I am speaking to Christian Woodford the director of coaching at Woodford Sports Science Consulting.

#313 – Back on Track: The Complete Guide to Rehab Running Success

#313 – Back on Track: The Complete Guide to Rehab Running Success

In this episode, I am speaking to Christian Woodford the director of coaching at Woodford Sports Science Consulting.

Best Practices for Managing Fatigue Throughout the AFL Season

Best Practices for Managing Fatigue Throughout the AFL Season

Discover how to manage fatigue throughout the AFL season with our comprehensive guide. Learn about effective recovery protocols, monitoring workloads, periodization, mental health strategies, and…

#116 – Unleash Your Power The Crucial Link Between Muscular Strength and AFL Dominance

#116 – Unleash Your Power The Crucial Link Between Muscular Strength and AFL Dominance

In this episode, I am speaking to Christian Woodford the director of coaching at Woodford Sports Science Consulting.

How to Mitigate Common AFL Injuries Like Calf Strains

How to Mitigate Common AFL Injuries Like Calf Strains

Learn how to prevent common AFL injuries, including calf strains, with our comprehensive guide. Discover effective warm-up routines, strength and conditioning exercises, and recovery strategies…