Choose Your Plan
AFL Strength & Conditioning
Prepare like a pro is a comprehensive program for footballers seeking to enhance speed, strength, and endurance. It offers season specific workouts for achieving your athletic goals. The program also includes nutrition and recovery modules to optimize performance. With Prepare like a pro, players can elevate their game effectively.
- Includes:
- Weights program tailored to your playing position
- Conditioning program designed to improve speed, agility and aerobic endurance
- Exclusive access to our academy membership
Private Coaching
Get personalized training with an experienced AFL coach! Benefit from on-the-spot technique feedback to prevent training injuries. Enhance your running economy for faster, explosive, and efficient runs. Perfect your technique and execution of essential lifts for increased strength and power. You'll have the opportunity to ask any relevant questions, whether individual or group-oriented. Receive individualized coaching for tailored recovery and nutrition goals. Take your fitness to the next level with our comprehensive AFL coaching program.
- Includes:
- Free access to AFL Strength & Conditioning program
- Exclusive access to our academy membership
Individualized Coaching Package
Elevate your training and lifestyle with our AFL Strength & Conditioning coaching. Our expert guidance will boost your training standards, enabling you to reach elite levels. We provide AFL standard strength and conditioning, lifestyle advice, stress management tactics, and rehabilitation support, empowering you to unleash your full potential.
- Includes:
- Monthly 1 on 1 coaching sessions
- Customised strength & conditioning program tailored to your goals and schedule
- Exclusive access to our academy membership
AFL Strength & Conditioning
Prepare like a pro is a comprehensive program for footballers seeking to enhance speed, strength, and endurance. It offers season specific workouts for achieving your athletic goals. The program also includes nutrition and recovery modules to optimize performance. With Prepare like a pro, players can elevate their game effectively.
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- Includes:
- Weights program tailored to your playing position
- Conditioning program designed to improve speed, agility and aerobic endurance
- Exclusive access to our academy membership
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We would love to help you with your physical preparation for football.
