Elevate Your Football Performance in 2024

Welcome to Prepare Like a Pro!

We help motivated footballers elevate their footy journey and realise their potential!

Choose Your Plan

A trainer named Jack McLean observes a client performing a dynamic stretching exercise in a gym.

AFL Strength & Conditioning

Prepare like a pro is a comprehensive program for footballers seeking to enhance speed, strength, and endurance. It offers season specific workouts for achieving your athletic goals. The program also includes nutrition and recovery modules to optimize performance. With Prepare like a pro, players can elevate their game effectively.

$ 99 Billed Monthly

  • Includes:
  • Weights program tailored to your playing position
  • Conditioning program designed to improve speed, agility and aerobic endurance
  • Exclusive access to our academy membership
Two athletes engaged in a one-on-one football training drill on a grassy field.

Private Coaching

Get personalized training with an experienced AFL coach! Benefit from on-the-spot technique feedback to prevent training injuries. Enhance your running economy for faster, explosive, and efficient runs. Perfect your technique and execution of essential lifts for increased strength and power. You'll have the opportunity to ask any relevant questions, whether individual or group-oriented. Receive individualized coaching for tailored recovery and nutrition goals. Take your fitness to the next level with our comprehensive AFL coaching program.

$ 120 Per Session
  • Includes:
  • Free access to AFL Strength & Conditioning program
  • Exclusive access to our academy membership
Two athletes in a gym, one performing a barbell lunge under the supervision of a trainer.

Individualized Coaching Package

Elevate your training and lifestyle with our AFL Strength & Conditioning coaching. Our expert guidance will boost your training standards, enabling you to reach elite levels. We provide AFL standard strength and conditioning, lifestyle advice, stress management tactics, and rehabilitation support, empowering you to unleash your full potential.

$ 249 Billed Monthly
  • Includes:
  • Monthly 1 on 1 coaching sessions
  • Customised strength & conditioning program tailored to your goals and schedule
  • Exclusive access to our academy membership
Two athletes in a gym, one lifting weights and the other observing, both wearing Prepare Like a Pro attire.

AFL Strength & Conditioning

Prepare like a pro is a comprehensive program for footballers seeking to enhance speed, strength, and endurance. It offers season specific workouts for achieving your athletic goals. The program also includes nutrition and recovery modules to optimize performance. With Prepare like a pro, players can elevate their game effectively.

$ 950 Billed Annually

Save 20%

  • Includes:
  • Weights program tailored to your playing position
  • Conditioning program designed to improve speed, agility and aerobic endurance
  • Exclusive access to our academy membership
Jack McLean in action, performing resistance band exercises at the Prepare Like a Pro gym.

JOIN OVER 500+ FOOTBALLERS

We would love to help you with your physical preparation for football.