AFL STRENGTH & CONDITIONING PROGRAMS

Face-to-face coaching and strength & conditioning programs for footballers of all ages and skill levels.

Private Coaching Session

An hour of one-on-one or  small private group training sessions. 

Goal

We aim to improve the  athlete’s physical development with improved  running economy, lifting technique.

Individualised COACHING Package

This premium, personalised  training program includes:

GOAL

Boost your training and take your lifestyle to an elite level. We’ll help you reach your potential with AFL standard strength and conditioning, lifestyle advice, stress management tactics and rehabilitation.

Remote Football Programs

Playing position, age and gender, goal focused strength & conditioning program that will take your training to the next level.can be completed anywhere. 

GOAL

If you are a self-motivated footballer looking for structure, this program will give everything you need to get a competitive edge.

Football Clubs

Our coaches working with your football club to help develop your players. 

GOAL

Developing key movement patterns correctly from a early age is a critical step in junior athlete success that carries through to assist with injury prevention & performance their senior sporting career. 

These sessions are aimed at athletes between the age of 13 and 18.

"Absolute legend who is one of the most caring trainers i've come across. He's an excellent trainer who goes above and beyond for his athletes. Also very passionate and knowledgeable which ensures time spent with Jack is always fun and exciting."

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Dylan Moore

"All round ripping guy, who is an expert when it comes to all things strength and conditioning. Knows how to get the best out of his athletes!"

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Finn Maginness

"Professional and dedicated. Always willing to get the best out of his athletes."

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CJ Jiath

"Jack is very knowledgable and enthusiastic when it come the strength and conditioning field. He is willing to listen and is across all different sorts of training techniques. He can use this knowledge to provide personalised advice to each athlete that will help them get the best out of themselves. Above all of this, Jack is a caring and great guy who is a pleasure to work with."

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Harry Jones

"Ripper bloke! he really helped me get the best out of my self. Very knowledgeable and a great communicator. Overall he knows how to get the best out of his athletes!"

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Emerson Jeka

"Highly skilled, caring and passionate. All round great bloke!"

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Jacob Koschitzke

"Really caring, great person, and well educated in both strength and conditioning."

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Will Golds

"Jack has a wealth of knowledge around strength and conditioning which I was lucky enough to use and improve myself with. From aerobic, strength, functional movement and biomechanics training he also was great at checking in mentally and knowing where I was at, as an athlete. I made significant improvements with my time working with Jack whilst also enjoying the training. I would recommend him to anyone, no matter what the goals as he has the knowledge and adaptability to work with the client to reach there goals."

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Luke Meadows

"I worked with Jack as an Athlete of Hawthorn and Box Hill Football Clubs. Jack is dedicated to his passion of health and fitness and elite athlete high performance. He practices what he preaches, lives and breathes the lifestyle and therefore had my trust. He made the gym a fun and enjoyable place to be around with his easy going nature being able to enjoy a joke but also with his attention to detail being able to guide and assist you with certain exercises and lifts. Furthermore to his experience and knowledge of high performance, Jack was someone that I could confide in because he has the ability to build strong relationships with his athletes/clients. He wants to learn from his clients just as much as what they want to learn from him. He was willing to go the extra mile with his athletes and I often did a lot of extra work such as boxing, wrestling, body positioning work with Jack."

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David Mirra

"Jack’s understanding and knowledge of conditioning and strength is of upmost quality and is shared in an understanding and motivating manner. His in and out knowledge of what is required to be elite in football is what defines him from others, as he has the capacity to transform a player into quickly realising and achieving their potential."

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Charlie Nairn

"Jack’s meticulous approach leaves you with no doubt that you have prepared the best you can and gives you the confidence to perform at the best of your ability."

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Tom Small

THE FIRST STEP DOWNLOAD THE BELOW FORMS AND EMAIL BACK TO US

Debit form  T&C’s – Individualised questionnaire

ADDITIONAL INFORMATION

Prepare Like A Pro Individualised Package

The individualised training package is our most premium offer, its offered by all our coaches and are designed to help develop a strong, balanced, well-conditioned body that moves well and is free from injury. This football-based training program is suitable for all levels of strength and fitness, from beginners to the most elite athletes in the country. We teach the techniques to perform these movements in the safest and most efficient way possible, to help you to achieve your goals. This program has everything you need to develop all your physical capacities to better prepare yourself to take your game of football to the highest level!

How does it work?

We connect you with a coach close to your area or a coach you have personally chosen to work with.

The coach will design a program based on your unique biomechanical and positional needs, athletic testing results, medical history and goals.

This program is closely monitored to provide you with all the support you need to unlock your potential. The coach will personalise your weekly strength and conditioning programs to work with your schedule and advise you when its best to do your upper or lower body weights sessions in conjunction with your running/conditioning sessions.
This is not just about having the best programs, but is also also about when you do them and the life you live to ensures you achieve the best possible result.

Benefits Ongoing individualised advice to help with training, stress, nutrition and recovery. Full access to all of our recorded lifestyle and physical performance presentations.

Zoom or face-to-face 1-on-1 sessions. The option to join all other PLP athletes on our private Facebook Group that includes presentation’s and lots of informative content to help level up your game.

Benefits

Ongoing individualised advice to help with training, stress, nutrition and recovery. Full access to all of our recorded lifestyle and physical performance presentations.


Zoom or face-to-face 1-on-1 sessions. The option to join all other PLP athletes on our private Facebook Group that includes presentation’s and lots of informative content to help level up your game.

EXPERIENCE THE BEST AT
Prepare like a pro

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