YOUTUBE CHANNEL
Every week, the founder of Prepare Like a Pro, Jack McLean, hosts live interviews with various professionals in the AFL and High Performance industries. The #PLPlivechats Show engages both party’s followers and lends itself to a dynamic and interactive interview.
Â
The AcademyÂ
If you get to the end of each episode and are hungry for more, our academy membership is for you!
Our academy members get exclusive access to our guests and can make an appearance to ask questions to the guest live, while also gaining access to all our High-Performance Presentations.Â
Â
PREPARE LIKE A PRO PODCASTÂ
We release the recordings each Tuesday and Sunday to all podcast platforms. Please rate and review wherever you listen to podcasts.
Â
Players
- Brett Deledio
- Hayden McLean
- Josh Deluca
- Will Day
- Tom Mitchell
- Anthony Scott
- Dylan Moore
- Sam Hayes
- Josh Dunkley
- The Footy Yarn
- Jacob Van Rooyen
- Josh Fahey
- Cooper Murley
- Harry Sharp
- David Mirra
- Meg Hutchins
- Sarah Perkins
- Belle Dawes
- Stefan Mauk
- Sam Newman
- Sam Switkowski
- Anthony Koutoufides
- Michael Rischitelli
- Dylan Shiel
- Garry Baker
- Don Scott
- Will Hams
- Harry Sheezel
get better plan
- Fitness for football masterclass
- Introduction to our AFL strength & conditioning philosophy
- Create your own get better plan
- How much time and energy should you focus on your strengths and how much on your weaknesses?
- Nutrition understanding the basics to fuel your training and performance
- Strength and power training for football
- How to look after your future self and the importance of fitness testing
- Learn the getting things done method
- Prepare Like a Pro Refresher on the big rocks for football preparation
- Learn simple coping strategies to help manage stress
- Learn how to get fit for football
- It’s a new year and the 2022 season is upon us!
- Understand Motivation and why it's ok to feel unmotivated at times
- How to improve your recovery & performance with sleep
- Nutrition, how to best lose body fat without dieting
- Nutrition, how to best lose body fat without dieting
- Nutrition, how to best lose body fat without dieting
- How to pace for your 2km time trial
- Why you need to avoid easy quick wins and work hard to win big later
- The Mindset you need to reach your potential
- Mobility how to improve it and why it may be the missing link
- Why Strength & Conditioning Coaches must create their own Job Keeper
- Want to increase your understanding of your body?
- Why you need to surf the force velocity curve
- How to use objective data to measure your power development
- Why sprinting is critical for Australian Rules football
- Our philosophy to the Christmas program and why footballers need a body composition focus
- End of year reflection and why you need to know your values and strengths
- The top 5 best things to do if you want to improve your acceleration!
- The biggest 3 running technique mistakes we see in footballers and how to correct them
- Strength Training to Improve Australian Rule footballers physicality on the field
- Bullet proof your body for AFL
- The 4 key stresses all Aussie footy players need to be aware of
- Aussie Rules Game Day Preparation - How to use Primer sessions
- Aussie Rules Game Day Preparation - Creating your weekly recovery/preparation routine
- How the game demands should adjust your recovery
- Top 5 tips for running a successful football warm up
Business
Athletic Development
High Performance
- Mark McGrath
- Fergus Connolly
- Phil Merriman
- Robert Aughey
- Christian Woodford
- Lachlan Wilmot
- Ben Frith
- Tom Mackenzie
- John Quinn
- Daniel Baker
- Tim Gabbett
- Ian Mckeown
- Loris Bertolacci
- David Watts
- Kayne Johns
- Andrew Russell
- Selwyn Griffith
- Darren Burgess
- Bohdan Babijczuk
- Alex Clarke
- Nik Popovic
- Jay Ellis
- Gaetano Faranda
- Dean Filopoulos
- Jordan Sellar
- Joel Hocking
- Gary McCoy
- Jarrod Egan
- Hal Marsden
- Jean Benoit Morin
- Kevin Ball
- Luke Meehan
- Aaron Kellet
- Durham McInnis
- Ben Frith
- Liv Knowles
- Stephen Kelly
- Shane Lehane
- Matthew Pell
- John Pryor
- Justin Crow