YOUTUBE CHANNEL
Every week, the founder of Prepare Like a Pro, Jack McLean, hosts live interviews every Thursday at 8.30 pm with various professionals in the AFL and strength and conditioning industries. The #PLPlivechats Show engages both party’s followers and lends itself to a dynamic and interactive interview.
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The AcademyÂ
If you get to the end of each episode and are hungry for more, our academy membership is for you!
Our academy members get exclusive access to our guests and can make an appearance to ask questions to the guest live, while also gaining access to all our High-Performance Presentations.Â
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PREPARE LIKE A PRO PODCASTÂ
We release the recordings each Tuesday and Friday to all podcast platforms. Please rate and review wherever you listen to podcasts.
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Players
- Brett Deledio
- Hayden McLean
- Josh Deluca
- Will Day
- Tom Mitchell
- Anthony Scott
- Dylan Moore
- Sam Hayes
- Josh Dunkley
- The Footy Yarn
- Jacob Van Rooyen
- Josh Fahey
- Cooper Murley
- Harry Sharp
- David Mirra
- Meg Hutchins
- Sarah Perkins
- Belle Dawes
- Stefan Mauk
- Sam Newman
- Sam Switkowski
- Anthony Koutoufides
- Michael Rischitelli
- Dylan Shiel
- Garry Baker
- Don Scott
get better plan
- Fitness for football masterclass
- Introduction to our AFL strength & conditioning philosophy
- Create your own get better plan
- How much time and energy should you focus on your strengths and how much on your weaknesses?
- Nutrition understanding the basics to fuel your training and performance
- Strength and power training for football
- How to look after your future self and the importance of fitness testing
- Learn the getting things done method
- Prepare Like a Pro Refresher on the big rocks for football preparation
- Learn simple coping strategies to help manage stress
- Learn how to get fit for football
- It’s a new year and the 2022 season is upon us!
- Understand Motivation and why it's ok to feel unmotivated at times
- How to improve your recovery & performance with sleep
- Nutrition, how to best lose body fat without dieting
- Nutrition, how to best lose body fat without dieting
- Nutrition, how to best lose body fat without dieting
- How to pace for your 2km time trial
- Why you need to avoid easy quick wins and work hard to win big later
- The Mindset you need to reach your potential
- Mobility how to improve it and why it may be the missing link
- Why Strength & Conditioning Coaches must create their own Job Keeper
- Want to increase your understanding of your body?
- Why you need to surf the force velocity curve
- How to use objective data to measure your power development
- Why sprinting is critical for Australian Rules football
- Our philosophy to the Christmas program and why footballers need a body composition focus
- End of year reflection and why you need to know your values and strengths
- The top 5 best things to do if you want to improve your acceleration!
- The biggest 3 running technique mistakes we see in footballers and how to correct them
High Performance
- Mark McGrath
- Fergus Connolly
- Phil Merriman
- Christian Woodford
- Lachlan Wilmot
- Ben Frith
- Tom Mackenzie
- John Quin
- Daniel Baker
- Tim Gabbett
- Harry Simington
- Ian Mckeown
- Loris Bertolacci
- David Watts
- Kayne Johns
- Dylan Vizzarri
- Andrew Russell
- Paul Sealey
- Selwyn Griffith
- Darren Burgess
- Bohdan Babijczuk
- Nathan Parnham
- Tim Schleiger
- Alex Clarke
- Nik Popovic
- Sean Potter
- Jay Ellis
- Gaetano Faranda
- Beatrice Devlyn
- Dean Filopoulos
- Jordan Sellar
- Joel Hocking
- Gary McCoy
- Jarrod Egan
- Hal Marsden
- Cam Falloon
- Jean Benoit Morin
- Kevin Ball
- Jacob Tober
- Luke Meehan
- Gerrard Majda
- Jarrad Kay
- Aaron Kellet
- Durham McInnis
- Ben Stanley
- Michael Crichton
- Nathan Chapman
- Sean Baker
- Josh Growden
- Michael Crichton
Coaches
Medical
Psych/Nutrition
For any inquires regarding advertising the podcast or to be a guest, please email us at info@preparelikeapro.com
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