Episode 36 – Sam Hayes

Balancing Passion: Nurturing Talents Beyond the Field

In the fast-paced world of professional sports, athletes often juggle training, games, and the relentless pursuit of excellence. Balancing Passion for Success is crucial, emphasizing the significance of nurturing interests beyond the field. This article explores athletes’ stories who successfully manage this balance.

In this episode of the Prepare Like A Pro Podcast, I speak with Sam Hayes, Ruckman of the Port Adelaide football club. A celebrated junior ruckman, Sam Hayes, highly rated by Port Adelaide, recently signed a contract extension until at least the end of 2023. This extension underscores the club’s belief in his ability. Despite a serious knee injury in 2019, he showcased strong SANFL performances, focusing on adding size to his 203cm frame and improving his running ability for the upcoming 2021 season. Balancing Passion for Success is a crucial aspect of his journey.

Highlights from the episode:

  • Sam’s football journey from start to finish
  • The importance of having a solid strength & conditioning program during rehabilitation
  • How he tackles the dark day’s footy can bring and the importance of focusing on the present
  • Why balance and having a life outside football is so important for performance & overall health
  • Sam goes into great detail about what has worked and what hasn’t throughout his career
  • How he values life balance and shares plenty of tips and tricks for young developing footballers

Exploring the Dual Lives of Athletes

Many athletes lead dual lives, not only excelling in their chosen sports but also exploring other passions that fuel their creativity and personal growth. One such athlete is Sam Hayes, a rising star in the AFL and a dedicated musician. Despite not having made his debut, Hayes’s commitment to both football and his musical endeavors offers a fascinating insight into the world of athletes leading multifaceted lives.

The Intersection of Sports and Art

Hayes’s journey unfolds beyond the football pitch, where he shares his love for music with a close-knit group of friends. Together, they’ve formed a record label, showcasing their creativity and artistic expression. This intersection of sports and art is not unique to Hayes; it’s a trend observed in various sports, with athletes finding solace and inspiration in diverse forms of self-expression.

Overcoming Setbacks and Finding Inspiration

The article also explores how athletes, like Hayes, navigate setbacks, such as injuries, using their passions as a source of inspiration. Hayes’s experience recovering from an ACL knee injury highlights the mental fortitude required to overcome challenges. Through his music and the support of his community, he found strength during rehabilitation, a testament to the power of pursuing one’s passions.

The Importance of a Balanced Lifestyle

While excelling in sports demands dedication, maintaining a balanced lifestyle is crucial for long-term success. The article discusses how diversifying interests can contribute to an athlete’s overall well-being. Engaging in activities beyond the sport provides an outlet for stress, fosters personal growth, and cultivates a more holistic approach to life.

Words of Wisdom from Athlete-Musicians

To offer a broader perspective, the article includes insights from various athlete-musicians who have successfully managed dual careers. These stories serve as inspiration for aspiring athletes looking to explore their creative sides without compromising their sporting ambitions.

Conclusion: A Symphony of Success

In conclusion, the journey of athletes like Sam Hayes emphasizes the importance of nurturing passions beyond the playing field. Whether it’s music, art, or any other interest, athletes can create a symphony of success by embracing diverse aspects of life. This balanced approach not only contributes to personal fulfillment but also enhances an athlete’s resilience, creativity, and overall well-being.

People mentioned:

  • Lewis Hayes
  • Ian Mckeown
  • Daniel Rogers
  • Xavier Duursma
  • Connor Rozee
  • Dylan Williams

Listen: iTunes | IGTV | Spotify 



AFL recovery between games

How to Recover Faster from Minor Injuries and Niggles

Discover effective strategies for faster recovery from minor injuries and niggles with expert insights from an AFL strength and conditioning coach. Learn about rest, active recovery, nutrition, and prevention tips tailored for Aussie rules footballers, AFL players, and parents of young footballers.

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