Highlights from the episode:
- Instagram and TikTok content strategy
- His mentors and people who influenced him
- Body Majic’s 8-week training program
- Gerard’s favorite movie or tv series
- His upcoming plan
Coaching is a form of development in which an experienced person, called a coach, supports a learner or client in achieving a specific personal or professional goal by providing training and guidance.
The learner is sometimes called a coachee. Occasionally, coaching may mean an informal relationship between two people, of whom one has more experience and expertise than the other and offers advice and guidance as the latter learns; but coaching differs from mentoring by focusing on specific tasks or objectives, as opposed to more general goals or overall development.
Rob is an expert in the design, monitoring, and interpretation of training and training load in athletes built over two decades as an applied sport scientist and coach.
He is currently a Sport scientist at Track and a Professor of Sport Science at Victoria University. Prior to Track he worked at Western Bulldogs for 7 years and has supervised over 15 Ph.D. students to successful completions, and has over 80 publications
Prior to Victoria University, Kevin worked across multiple High-Performance sporting teams including Melbourne Football Club, Hawthorn Football Club, Fremantle Football Club, and the Australian Institute of Sport.