Mastering Athletic Performance CoachingCategoriesCoaches PLP Podcast

#bitesize – Pete Burridge, First Team Athletic Performance Coach at Bristol Bears

Mastering Athletic Performance Coaching

Building Meaningful Connections

In the competitive realm of elite sports, the journey of an aspiring athletic performance coach is as challenging as it is rewarding. Mastering Athletic Performance Coaching is essential for success, as Pete Burridge, a seasoned First Team Athletic Performance Coach at Bristol Bears, shares invaluable insights from his path to success. Emphasizing the crucial role of internships and the art of building connections, Mastering Athletic Performance Coaching is showcased through his journey. This illustrates not just the pursuit of excellence but the human element that underpins successful coaching strategies.

Highlights from the episode:

  • How to get a successful internship in an elite club
  • How to make a good impact and positive influence on athletes
  • Why starting with the end in mind is key when planning a large group warm-up
  • Why bucketing athletes into groups can be helpful for athletic development
  • How does he provide explicit feedback and facilitate implicit learning to players

The Value of Presence and Networking

Burridge’s experience underscores the significance of staying engaged with key figures in the sport, even when physical proximity is a challenge. By leveraging breaks and utilizing opportunities to volunteer, he maintained a constant presence at Leicester Tigers, demonstrating commitment and eagerness to learn. This proactive approach not only provided him with hands-on experience but also kept him on the radar for potential opportunities, highlighting the importance of networking in the sports industry.

Relating to Athletes on a Personal Level

One of the cornerstones of effective coaching, as Burridge points out, is the ability to connect with athletes on a personal level. By finding common ground in interests such as gaming, relationships, and, of course, rugby, he was able to foster a supportive and engaging environment. This rapport-building facilitated open communication, allowing for a deeper understanding of the athletes’ motivations and challenges, thereby enhancing the coaching impact.

Tailoring Training to Individual Needs

In the quest to optimize athletic performance, understanding the unique needs of each athlete is paramount. Burridge’s approach to training preparation and execution showcases the delicate balance between general principles and individualized strategies.

Focusing on the “Why” Behind Training Activities

For Burridge, explaining the rationale behind each training activity is key to athlete engagement and performance. Whether it’s through warm-ups targeted at specific outcomes or drills designed to enhance max velocity, the emphasis is always on purposeful training. This clarity not only motivates athletes but also ensures that each session contributes meaningfully to their overall development.

Adaptive Group Training Strategies

Preseason preparations offer a prime example of Burridge’s tailored coaching philosophy. By categorizing athletes into groups based on their specific needs—stiffness, physical, or technical—he ensures focused training that addresses each athlete’s weaknesses and strengths. This method, rooted in detailed profiling, underscores the bespoke nature of elite athletic coaching.

Embracing a Holistic Coaching Approach

The final piece of the puzzle, according to Burridge, lies in balancing explicit instruction with implicit learning opportunities. This blended coaching style acknowledges the diverse ways in which athletes absorb and apply new knowledge.

The Power of Implicit Learning and Feedback

By integrating task-driven activities with explicit feedback, coaches can expedite the learning process without overwhelming the athlete. This strategy leverages the natural problem-solving abilities of athletes, allowing them to self-organize and adapt to challenges more effectively. It’s a nuanced approach that respects the individuality of the learning process while providing the guidance necessary for rapid improvement.


Pete Burridge’s journey and methodologies offer a rich tapestry of lessons for aspiring and established coaches alike. His emphasis on connection, personalized training, and a balanced approach to instruction provide a blueprint for nurturing elite athletes. In the high-stakes world of athletic performance coaching, these insights are not just strategies but principles that guide the development of both coach and athlete towards excellence.

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Strength Conditioning Young FootballersCategoriesCoaches PLP Podcast Weekly Updates

#110 – Why Strength & Conditioning is critical for developing footballers

Introduction to Strength & Conditioning for Young Footballers

In the dynamic world of football, strength, and conditioning emerge as fundamental components in cultivating the next generation of talent. Beyond mere physical training, it’s a comprehensive approach to developing essential athletic skills, ensuring young athletes grow into well-rounded, resilient competitors. This post delves into why and how incorporating strength and conditioning from an early age is pivotal for developing footballers, guided by five key principles extracted from expert discussions.

Highlights of the episode:

  • Teach fundamental movement patterns
  • Teach them how to sprint and the importance of stiffness
  • How to develop their skills, movement competency
  • Things to avoid and steer away from
  • Do Regular strength testing

Mastering Fundamental Movements Without Load

Before young athletes start lifting weights, they must master the basic movements: squatting, hinging, lunging, pressing, and pulling. This approach, emphasizing control and stability, lays the groundwork for more complex exercises. It’s akin to building a strong foundation for a house, ensuring the structure’s integrity before adding weight.

Progressive Overloading and Movement Competency

Once the athletes have mastered control over their body weight, the focus shifts to progressive overloading. This methodical increase in resistance ensures continuous improvement while minimizing the risk of injury. The transition from double-leg exercises, like box squats, to more challenging single-leg variations exemplifies this principle, meticulously enhancing their movement competency.

Optimizing On-Field Sprinting Techniques

Footballers spend significant time sprinting, making efficient running mechanics critical. Training focuses on upright front-side mechanics, avoiding overstriding, and maintaining optimal foot-ground contact. This not only improves speed but also efficiency, likening well-trained ankles to well-inflated tires on a car, essential for energy conservation and performance.

Incorporating Gymnastics and Olympic Weightlifting

Diverse training modalities, such as gymnastics and Olympic weightlifting, offer unique benefits in developing neuromuscular coordination, strength, and stability. Gymnastics challenges athletes with varied movements, enhancing flexibility and body control, while Olympic weightlifting introduces them to power generation techniques vital for football.

Monitoring Progress and Adapting Training

For young athletes, regularly tracking progress through strength testing and maintaining a training diary can be incredibly beneficial. It encourages a focus on continuous improvement and technique refinement rather than maximum weight lifts. This adaptive approach ensures training remains effective and safe, tailored to the athlete’s developmental stage.

Conclusion: Building Future Champions Through Strength & Conditioning

The role of strength and conditioning in developing young footballers cannot be overstated. It’s about more than just physical training; it’s about laying a robust foundation for athletic development, refining movement patterns, and fostering a mindset geared towards continuous improvement. As these athletes grow, so too will their capabilities, sculpted by the principles of effective strength and conditioning.

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Football Game Day Preparation GuideCategoriesCoaches PLP Podcast

#bitesize – Football game day preparation – Primer sessions

Unlocking Peak Performance: Football Game Day Preparation Guide

For both seasoned players and newcomers, mastering game day prep, Football Game Day Preparation Guide, is vital for peak performance. This guide covers key aspects like training, recovery, mental prep, nutrition, Football Game Day Preparation Guide, and injury prevention.

Highlights from the episode:

  • Should you be lifting weights in season?
  • Recovery tips after the game
  • What you should do the morning of the game
  • Primer sessions
  • Pre-game power lift

Optimizing In-Season Training

During the season, players often debate the role of weightlifting. Balance is key—cutting loads by 30% from the offseason maintains strength without overexertion, crucial for peak performance during finals. Additionally, incorporating agility drills, speed work, and position-specific exercises enhance on-field abilities.

Strategic Post-Game Recovery

Recovery after a game is vital. Boost blood flow with mobility exercises, light stretches, and massages. Contrast therapy, like ice baths and hot showers, aids nervous system relaxation and faster recovery. Proper hydration and nutrition, including protein-rich snacks and supplements, also play a significant role in recovery and muscle repair.

Tailoring Game Day Preparation

Every player’s prep varies. Some prefer light activities or mental relaxation. Experimentation during practice helps find the best routine for peak readiness. Visualization techniques, mindfulness, and positive affirmations can also boost mental toughness on game day.

The Primer Day Advantage

Many teams use a primer day pregame, focusing on specific movements for each position. Rapid, targeted exercises enhance readiness without straining muscles, crucial for game day. Incorporating team meetings, film study, and tactical discussions during primer days can also improve game strategy and execution.

Exploring Pregame Powerlifting

Integrating powerlifting pregame is gaining traction. Minimal volume, focusing on explosive or heavy lifts like bench presses, can enhance performance without fatigue. However, proper warm-up and cooldown routines are essential to prevent injuries and optimize power output during the game.

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Athletic Performance Optimization StrategiesCategoriesCoaches PLP Podcast

#307 – Dr. Matt Jordan, Player Health & Performance Consultant

Unlocking Athletic Performance: Understanding Neuromuscular Adaptations

In athletic performance, understanding neuromuscular adaptations, training methodologies, and technology is crucial. Athletic Performance Optimization Strategies play a pivotal role in maximizing athletes’ potential. Dr. Matt Jordan, a renowned Player Health & Performance Consultant, delves into the foundational aspects that coaches and athletes must grasp to optimize reconditioning processes and elevate performance. Athletic Performance Optimization Strategies are multifaceted approaches that encompass nutrition, recovery protocols, and biomechanical analysis. Dr. Jordan emphasizes the importance of integrating these strategies seamlessly into training programs for sustained success and injury prevention.

Key Topic: How to Maximise Athletic Development Through Neuromuscular Potential

Welcome to this enlightening episode of the High-Performance Podcast for AFL athletes & staff, where we dive deep into the realms of athletic development and neuromuscular potential. 

In this episode, our host, Jack Mclean, engages in a captivating conversation with the esteemed Dr. Matt Jordan, a pioneer in player health and performance coaching, and the founder of the Jordan Strength online sport science platform. This platform serves as a bridge between scientific research and practical application in sports. 

Dr. Jordan shares his journey, shedding light on the individuals and experiences that have shaped his career in High performance sport and research.

Highlights from the episode:

  • Fundamentals of neuromuscular adaptation that coaches and athletes need to understand for conditioning
  • Using a mailbox for athlete recovery and priming for an upcoming game
  • Technologies he uses for neuromuscular fatigue monitoring.
  • How does he program the training load if athletes have asymmetry and stiffness?

The Essence of Strength Utilization

Dr. Jordan emphasizes the distinction between possessing strength and effectively utilizing it. He states, “Just because you have strength doesn’t mean you use it, but if you don’t have it, you can’t use it.” This concept highlights the importance of translating physical capabilities into functional prowess on the field or court.

Creating Mailboxes: Understanding Athlete Phenotypes

The metaphorical framework of “creating mailboxes for athletes” categorizes athletes into different phenotypes based on physiological attributes and training responses. These phenotypes include the thoroughbred, workhorse, and bolter, each requiring tailored training approaches to unlock their potential and address specific performance nuances.

Harnessing Technology: The Role of IMUs in Load Monitoring

Dr. Jordan underscores the significance of IMU-based technology, especially when integrated into athletes’ footwear. These Inertial Measurement Units (IMUs) offer insights into monitoring athlete loads, tracking movement patterns, and identifying asymmetries impacting performance and injury risk. This fusion of biomechanics and data analytics empowers coaches and practitioners to optimize training regimens effectively.

Addressing Asymmetries: A Constraints-Based Approach

A constraints-based approach identifies internal physiological constraints limiting the range of motion or strength asymmetries. Collaborating with athletic therapy or physical therapy professionals helps coaches pinpoint and rectify these limitations, enhancing an athlete’s ability to translate strength into functional movement patterns.

Unleashing Potential: Integrating Load Monitoring Strategies

Integrating load monitoring strategies is crucial for optimizing athlete performance. Dr. Jordan recommends bi-weekly counter-movement jumping tests with a force plate to assess mechanical muscle function and energy levels. This comprehensive approach tailors training loads based on individual responses, optimizing performance gains while minimizing the risk of overtraining or injury.

People mentioned:

  • Charles Poliquin
  • Dan Pfaff
  • Stuart McMillan
  • Sophia Nimphius
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Individualized Injury Mitigation StrategiesCategoriesCoaches PLP Podcast

#bitesize – Enda King PhD, Head of High Performance and Development at Aspetar

Unlocking Performance: Individualized Approach to Injury Mitigation

In sports performance and injury prevention, myths and misconceptions often cloud the path to optimal results. Individualized Injury Mitigation Strategies play a crucial role in this context. In this blog post, we delve into insights shared by Enda King, the Head of High Performance and Development at Aspetar, regarding the critical factors in injury mitigation for athletes. By understanding the importance of tailored strategies, broad components, workload management, specific exercises, and practical tips, athletes and coaches can pave the way for enhanced performance and longevity in sports careers. Individualized Injury Mitigation Strategies are not only essential but also customizable, ensuring that athletes receive the precise care and attention needed to thrive and excel in their respective disciplines.

Key topic: The Resilient Athlete: Enda King’s Insights into Developing Strength and Mitigating Injuries

Enda King is a highly accomplished and sought-after sports physiotherapist, researcher, and educator. With a wealth of experience in sports medicine and athlete performance, Enda has become a prominent figure in the field.

Highlights from the episode:

  • Common misconceptions for injury mitigation
  • Tips and advice for increasing player availability in field-based sports
  • Things he considers when adjusting the training load in his sessions
  • Exercises for athletes returning from a groin injury
  • Practical tips parents can apply to mitigate injuries

Tailored Strategies for Robust Athletes

Enda King highlights the necessity of individualized approaches in injury mitigation for athletes. Contrary to common misconceptions that one-size-fits-all solutions exist, King emphasizes the significance of considering athletes’ unique anatomies, sports requirements, and training loads. This personalized strategy aims to build robust athletes capable of withstanding the rigors of their respective sports.

Broad Components in Conditioning

When addressing injury prevention, King stresses the need to focus on a wide range of components beyond traditional aspects like calf weakness. Conditioning should encompass factors such as explosiveness, running mechanics, and specific movement patterns relevant to an athlete’s sport. By adopting a comprehensive conditioning program, athletes can enhance their overall performance while minimizing the risk of injuries.

Balancing Workload Management

One of the key challenges in sports performance is striking the right balance between pushing athletes to their limits and avoiding overexertion. King emphasizes the importance of workload management, considering athletes’ strengths, weaknesses, and training histories. This balanced approach ensures that each training session maximizes quality while allowing adequate recovery periods, thus optimizing long-term performance outcomes.

Targeted Exercises for Rehabilitation

In cases of injuries, especially groin injuries, targeted exercises play a crucial role in rehabilitation. King suggests focusing on strengthening the injured muscle groups, particularly hip adductors, and training movement patterns specific to sprinting and agility. This targeted approach helps bridge the gap between rehabilitation and on-field performance, ensuring a smooth return to competitive sports.

Practical Tips for Injury Mitigation

For athletes, especially young ones without access to professional support, King provides practical tips to mitigate injuries and foster long-term careers. These tips include maintaining a focused approach, avoiding overloading with multiple sports, and prioritizing consistent routines tailored to individual needs. By implementing these tips, athletes can reduce the risk of injuries and optimize their performance potential.

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Success in Strength and ConditioningCategoriesCoaches PLP Podcast

#306 – Yoshiki Sutherland,  AFL Strength & Conditioning Intern at North Melbourne FC

Maximizing Success: Yoshiki Sutherland’s Strength and Conditioning Journey

In the field of strength and conditioning, transitioning from theory to practice can present challenges. Yoshiki Sutherland, an AFL Strength & Conditioning Intern at North Melbourne FC, shares insights into his Strength and Conditioning Success Journey experiences and the key factors contributing to his Strength and Conditioning Success Journey success.

Key topic:  Strategies for Success: AFL Strength & Conditioning Intern Yoshiki Sutherland Reveals how he landed an internship in program sport.

In this episode, we sit down with Yoshiki Sutherland, a developing coach in the field of strength and conditioning, currently interning with the esteemed North Melbourne Football Club. Join us as Yoshiki shares his journey, insights, and strategies for breaking into the competitive world of professional sports.

Highlights from the episode:

  • Surprises he found in his first job compared to what he learned from uni
  • Insights into the application process and the qualities that set him apart.
  • Yoshiki shares his path to landing an internship with North Melbourne FC
  • Yoshiki’s approach to continuous learning and professional development.
  • How does he balance hands-on experience with academic knowledge?

Transitioning from Theory to Practice

Yoshiki faced challenges transitioning from academic learning to practical application. In the classroom, the environment is controlled, and students understand the basics. However, working with local sports teams requires adaptability and effective communication skills to teach athletes various movements, sets, reps, and recovery strategies.

Keys to Landing the Internship

Reflecting on what set him apart in securing the internship, Yoshiki emphasizes initiative, communication, and relevant experience. His problem-solving mindset and focus on solutions were crucial elements highlighted in his cover letter, which played a key role in the selection process.

Navigating the Internship Process

The internship process involved submitting a comprehensive resume and a well-crafted cover letter. This was followed by a Zoom interview with the manager at North Melbourne FC, assessing Yoshiki’s communication skills and passion for the field. His journey underscores the importance of preparation and understanding the organization’s goals and expectations.

Balancing Commitments and Pursuing Opportunities

Despite a busy schedule, including his sports science degree and community sport involvement, Yoshiki took on the internship at North Melbourne FC. He recognized the value of gaining practical experience early in his career, enhancing his skills and marketability in strength and conditioning.

Strategies for Managing a Busy Schedule

To cope with a hectic schedule, Yoshiki relies on strategic planning and prioritization. He recommends creating monthly schedules, utilizing tools like Google Calendar, and maintaining a clear focus on tasks. By prioritizing effectively, Yoshiki maximizes productivity in both academic and professional pursuits.

People mentioned:

  • John Leyden
  • Kieran Lester
  • Dylan Vizzarri
  • Daniel Cross
  • Kevin White

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Thank you for tuning in to this episode, we hope you enjoyed hearing from Yoshiki Sutherland and gained valuable insights into the world of strength and conditioning internships. Don’t forget to subscribe for more inspiring interviews and expert advice on reaching your peak performance. Until next time, keep striving for success on and off the field!

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Pro Sports Contract JourneyCategoriesCoaches PLP Podcast Weekly Updates

#108 – From Intern To Your First Pro Contract

Unlocking Your Path to a Pro Sports Contract

Finding Your Way: Exploring Career Paths in Sports

Embarking on a journey towards a professional sports contract can be both thrilling and daunting. Whether you’re currently interning at a sports club or contemplating the next step after completing your academic qualifications, it’s crucial to understand the various career paths available to you. The Pro Sports Contract Journey is a complex yet rewarding process that requires dedication, perseverance, and strategic planning. As you navigate through the competitive landscape of professional sports, having a clear vision of your goals and leveraging opportunities can significantly impact your trajectory within the industry. From honing your skills on the field to building a robust network of contacts, each step along the Pro Sports Contract Journey contributes to your overall growth and success. Whether you aspire to be a player, coach, agent, or part of the management team, embracing the challenges and learning experiences inherent in this journey will ultimately shape your career in the sports industry.

Highlights of the episode:

  • How to create valuable relationships during your internship
  • Fastest route to get a fulltime contract in pro sport
  • How many years in the semi-professional level before going to pro sport roles
  • What academic qualifications are needed
  • Advice for coaches starting in high-performance sport

Internship Insights: Making the Most of Your Opportunity

Internships serve as invaluable stepping stones in the sports industry. During your internship, prioritize assisting team members and making their lives easier. This not only builds trust and respect but also fosters essential relationships that can open doors to future opportunities.

Academic Qualifications: The Gateway to Full-Time Contracts

To secure a full-time contract in the sports field, having the right academic qualifications is key. A Bachelor of Sports Science or its equivalent is often the minimum requirement. However, pursuing higher education, such as a PhD, can fast-track your journey to gaining full-time experience.

Personal Growth: Nurturing Diverse Experiences

Personal growth and experience play a pivotal role in your journey to a pro sports contract. Explore diverse opportunities, from working with injured athletes to gaining experience in personal training and community-level sports. Building expertise across various training environments enhances your marketability and career prospects.

Networking and Relationship Building: Cultivating Connections

Networking and building strong relationships are essential components of career advancement in sports. Leveraging your internship to connect with industry professionals and mentors can significantly impact your future trajectory. Remember, it’s not just about what you know but also who you know.

Insights and Advice: Navigating the Sports Industry

As you navigate the competitive landscape of the sports industry, seek insights and advice from seasoned professionals. Understand what coaches look for in candidates and gather valuable tips for starting your career journey in sports.

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Elite Sports Success FormulaCategoriesCoaches PLP Podcast

#305 – Peter Burge, High Performance Manager at Hawthorn FC

Unlocking Success in Elite Sports: Insights from Peter Burge

In the high-stakes world of elite sports, success isn’t just about physical prowess or tactical brilliance—it’s about leadership, teamwork, and a relentless pursuit of excellence. Few understand this better than Peter Burge, High Performance Manager at Hawthorn FC. With years of experience in the AFL and elite sports industry, Burge shares invaluable insights into what it takes to thrive in this competitive arena. In this exclusive interview, he reveals the Elite Sports Success Formula, the Elite Sports Success Formula that has propelled his team to the top of the league and kept them there season after season.

Key topic:  Road to High-Performance Management with Peter Burge

Highlights from the episode:

  • Important qualities for those who want to work in elite sport
  • Important cues to recognize that you need a work-life balance
  • Role of high performance manager to help with team success
  • His key areas of focus for the first year players
  • Tips for coaches for them to make a real impact in elite sport

The Power of Practical Leadership

Burge’s philosophy on leadership is refreshingly hands-on. He believes in leading by example, and getting his hands dirty alongside his team. From setting up drills to leading warm-ups, Burge demonstrates that effective leadership isn’t about barking orders from the sidelines—it’s about being in the trenches with your team. This approach fosters respect, camaraderie, and a shared sense of purpose within the group.

Balancing Seriousness and Fun

In the pressure-cooker environment of elite sports, maintaining a healthy balance between seriousness and fun is crucial. Burge advocates for quality over quantity when it comes to work hours, emphasizing the importance of knowing when to step back and recharge. By recognizing the signs of burnout, such as fatigue and lack of sleep, individuals can maintain peak performance without sacrificing their well-being.

Building Cohesive Teams

Teamwork is the cornerstone of success in elite sports, and Burge understands the importance of cohesive teams. Whether it’s within his own department or across different areas of the organization, he stresses the value of everyone knowing their role and working together towards a common goal. By listening to staff, sharing ideas, and fostering a collaborative environment, Burge ensures that every member of the team feels valued and supported.

Educating Young Players

Aspiring athletes need more than just physical training—they need education and guidance to maximize their potential. Burge focuses on educating younger players on essential aspects like nutrition, hydration, and habits that contribute to peak performance. By instilling these principles early on, he sets them up for long-term success both on and off the field.

Continuous Learning and Adaptation

In the ever-evolving world of elite sports, staying informed and adaptable is key. Burge advises aspiring strength and conditioning coaches to embrace continuous learning, whether through research, podcasts, or blogs. However, he also emphasizes the importance of simplicity and learning from trial and error. By reviewing and refining their approaches, coaches can ensure they’re always at the cutting edge of their field.

People mentioned:

  • Zane Leonard
  • John Pryor
  • Andrew Russell
  • Damian Hardwick
  • Ross Lyon
  • Matt Hornsby
  • David Misson
  • Phil King
  • Eddie Jones
  • Keith Connor
  • Aidan Frick
  • Shane Mccurry
  • Bill Knowles
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AFL performance optimization strategiesCategoriesCoaches PLP Podcast Weekly Updates

Episode 106 – AFL Strength & Conditioning Tips to Make an Impact in Pro Sport

Unlocking Athletic Performance: Strategies for Success

In the realm of sports, where milliseconds and millimeters can be the difference between victory and defeat, athletes constantly seek ways to enhance their performance. From amateur enthusiasts to elite professionals, the pursuit of excellence is a universal driving force. In this comprehensive guide, we delve into AFL performance optimization strategies, exploring AFL performance optimization strategies alongside strength and conditioning tips to elevate your game.

Highlights of the episode:

  • Running efficiency
  • Resilience
  • Technology
  • Stiffness work
  • Game speed

Optimizing Running Efficiency

Efficient running mechanics are crucial for AFL performance. Focus on foot contact, ensuring alignment with the athlete’s center of mass. Whether toe, heel, or midfoot, aim for a balanced stride. Pay attention to hip and shoulder rotation to minimize wasted energy and fatigue.

Building Resilience: Injury Prevention

Injuries are common in AFL, but preventable with proper conditioning. Use exercises like barbell Romanian deadlifts (RDLs) to target the proximal hamstring. A well-rounded program can mitigate soft tissue injuries, keeping athletes on the field.

Harnessing the Power of Technology

Technology is vital for optimizing training. GPS tracking offers insights into performance metrics, aiding in individualized training prescriptions. It also helps prevent injuries by monitoring workload and identifying risk factors.

Strengthening for Success

Strength and power are essential for AFL’s success. Incorporate drop jumps, single-leg plyometrics, and isometric efforts to enhance explosiveness and agility. Focus on exercises that improve force generation and control.

Training for Game Speed

Game speed is critical in AFL. Tailor drills to mimic match situations, focusing on agility and rapid decision-making. Game speed training is essential for success on the field.


Unlocking peak athletic performance in AFL requires a multifaceted approach. By implementing the strategies outlined in this guide, athletes can enhance their physical capabilities, reduce injury risk, and elevate their performance to elite levels.

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Data-Driven Performance StrategiesCategoriesCoaches High Performance PLP Podcast

#297 – GBP top 10 episodes for 2023

Navigating the Data-Driven World: Strategies for Optimal Performance

In the fast-paced world of sports and performance, staying ahead requires a strategic and data-driven approach. As we delve into the key aspects of performance optimization, we will explore the significance of measurement, coping strategies for stress, and the essential elements of physical conditioning. Implementing Data-Driven Performance Strategies allows athletes and teams to make informed decisions, leveraging insights derived from comprehensive data analysis. In this dynamic landscape, the fusion of experience and cutting-edge technology is paramount, showcasing the transformative impact of Data-Driven Performance Strategies on achieving peak athletic prowess.

Highlights from the episode:

  • #10 – Peta Carige, Consultant Performance Sports Dietitian
  • #9 – David Joyce, High-Performance Coach
  • #8 – Jacob Jennings, Head of Sport Science at Brisbane Broncos
  • #7 – Steve Saunders, Science and Medicine Consultant
  • #6 – Leigh Egger, Head of Performance at Feyenoord Rotterdam
  • #5 – Nathan Kiely, Rehab and Speed Coach for Brisbane Broncos
  • #4 – Billy Hulin, Head of Sport Science at Collingwood FC
  • #3 – Carmen Colomer, Head of Performance at Perth Glory
  • #2 – Max Gawn, Captain of the Melbourne Football Club
  • #1 – Frans Bosch, Founder of Frans Bosch Systems

Measuring Progress: The Data-Driven Advantage

In any journey towards improvement, the ability to measure progress is paramount. Our lives, much like the world of sports, are becoming increasingly data-driven. Whether you’re aiming to shed weight or enhance athletic performance, the scales become a reliable metric. Just as someone looking to lose 10 kilos in 10 weeks diligently steps on the scales every Friday morning, replicating the environment ensures an accurate measurement of progress.

Coping with Stress: A Game-Changer in Performance

The relentless demands of life, both on and off the field, expose individuals to various stressors. Coping strategies for managing mental and emotional stress emerge as crucial elements in sustaining high performance. Without effective strategies in place, stress can wreak havoc, affecting everything from on-field performance to academic and professional responsibilities.

Heart Rate Variability and Meditation: Balancing the Equation

Measuring heart rate variability emerges as a key tool for understanding one’s body and its responses. This, combined with the practice of meditation, forms a potent duo for mental well-being. These practices not only enhance recovery but also contribute significantly to the ability to cope with the demands of training programs and the challenges of daily life.

Crafting an AFL Body: Aesthetic and Athletic

For those aspiring to develop the physique of an AFL player, the journey involves more than aesthetics. It requires a holistic approach encompassing aerobic capacity, strength, and power training. The discussion extends to annual planning and periodization, offering insights into optimizing physical development for the unique demands of Australian Rules Football.


In the ever-evolving landscape of performance optimization, navigating the data-driven world is not just a choice; it’s a necessity. As we embrace the power of measurement, coping strategies, and holistic physical conditioning, we set the stage for sustained success in both sports and life.

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