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Private Coaching

An hour of one-on-one or private small group training sessions with one of our AFL S&C coaches

AFL Strength & Condtioning Programs

Remote programs designed to suit your playing position, goal, age and gender. This Strength and Conditioning program will take your game to the next level

Individualised coaching package

This is our premium strength and conditioning program. You will work closely with a coach who will help you every step of the way to consistent high performance

Academy membership

Exclusive access all our high performance content including our expert short courses and AFL focused Get Better Plan designed for developing coaches & footballers

Our Key Stats

AFL Clubs We Have Worked At
Pro Athletes Coached
100 +
5-Star Google reviews
10 +


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Our physical preparation methods help athletes at all levels to better understand their bodies, manage training loads and avoid chronic injury so that they can maximise performance and prolong their playing careers.



Tailored Athletic Development

Finding the right program that suits you is paramount to achieving your goals. Using the Teambuildr app, each program is tailored to meet your schedule, abilities and unique fitness needs.


All of our coaches have real-life and industry experience at an elite level. Our coaches are personable and make training enjoyable. At Prepare Like A Pro, coaching isn’t just a job, it’s our passion.

Experienced & Knowledgeable Coaches


lifestyle habits

Our programs are not just physical, but encompass your lifestyle habits with a Get Better Plan that includes nutrition, sleep and recovery. Furthermore, participants can connect with other developing footballers, feel supported by their coaches and improve their ability to perform.

our coaching team

Braedyn Hasiuk
Braedyn Hasiuk
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"Prepare like a pro helped athletically develop my body to get me in prime condition for the football season. Their ‘ELITE’ strength and conditioning program was able to give me the extra edge over my opponents."
Zachary Klibingaitis
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"The team at prepare like a pro are fantastic! Very professional environment that have a wealth of knowledge in the field of strength and conditioning and in my own athletic development. I highly recommend Jack and the team to get the best out of yourself and it will be beneficial if you’re looking at going to the next level."
Hugh Mason
Hugh Mason
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"The PrepareLikeaPro Footy Masterclass provided good insight on the nutrition, mindset and physical preparation required of players of the highest level. Recommend to any aspiring athlete or coach"
Ben Bepsen
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“I really enjoyed working with Jack, he’s an elite strength and conditioning coach with excessive knowledge in athletic development for football. Would highly recommend!”
Jordan Humphreys
Jordan Humphreys
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“Jack and the team have been an absolute pleasure to work with as my Strength and Conditioning Coach . The professionalism, and the athletic development for football is outstanding.”
Nash Mitchell
Nash Mitchell
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“Jack is the ultimate professional, his q&a’s and interviews with other professionals are interesting and full of knowledge for beginners and experts. Highly recommend anyone who loves strength and conditioning to look at his profile.”
Nathan Arena
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“A great strength and conditioning coach providing quality advice for athletic development in football 👌🏽”
Nathan Bucher
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“Jack is an incredible Strength and Conditioning coach who has helped enhance my athletic performance in football, by tailoring programs to meet my specific needs. Highly recommend!”

Quick start guide

to take your game to the next level!

5 quick tips

1: Fuel your body

  • Eat more real food ie food that comes from the ground, tree or an animal.
  • Increase your carbohydrates on your hard conditioning days!
  • Eat the foods you want. Don’t substitute your personality for a diet.
  • Click this link where expert Dom Condo dietitian from Richmond Tigers discussing how to eat like an AFL player. 

tip 2: your mental health matters

Cut out the noise, minimise stress to make space for the things that matter.
  • Yoga in the mornings 🧘️
  • Optimise your sleep 😴️
  • Disable notifications on your phone 🙅‍♂️️📲️
  • Click this link where expert Jacqui Louder psychologist from Collingwood Football Club discussing how to mentally prepare like an AFL player. 

tip 3: Recovery takes time  

  • Accelerating recovery/adaptation is largely a myth 
  • Yes you can improve the bodies ability to recovery however majority of the time the basics work. 
  • They are, time, sleep, nutrition and movement. 
  • Click this link where expert Jack Mclean strength & conditioning coach from Melbourne Football Club discussing how to optimally recover like an AFL player. 

tip 4: participate in our group online coaching sessions

  • During these sessions Jack and the coaches present on certain topics to help develop our athletes training & lifestyle habits  
  • Important to ask questions as this develops curiosity and a thirst to get better which is paramount for a high performer📈️.
  • Email Jack at jack@preparelikeapro.com to join Jack and the athletes on our next weekly zoom session:) 

tip 5: Subscribe

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