Welcome

Our mission here at Prepare Like a Pro is to connect footballers to AFL standard, Strength & Conditioning.

Recurrent training packages are available

Recurrent training packages are available

WHY WORK
WITH US?

01

Our physical preparation methods help athletes at all levels to understand their bodies, manage training loads and avoid chronic injury so that they can maximise performance and prolong their playing careers.

Rehabilitation

02

Tailored Athletic Development

Finding the right program that suits you is paramount to achieving your goals. Using the Teambuildr app, each program is tailored to meet your schedule, abilities and unique fitness needs.

03

All our coaches have real-life and industry experience at an elite level. Our coaches can relate to our clients at a personal level. At PLP, coaching isn’t just a job, it’s our passion.

Experienced & Knowledgeable Coaches

04

MIND-BODY WELLNESS

Our programs are not just physical, but encompass the entire mind-body wellness spectrum. Participants can connect with other developing footballers, feel supported by their coaches and improve their ability to perform.

ABOUT THE
ACADEMY

For less than $5 p/wk you’ll receive heaps of bonus weekly content, learn who the guests are in advance and submit questions, access the Facebook group with Jack and our coaches, receive  online program, merch discounts / freebies and get first access to live events

Our
Services

Private Coaching Session

1-hour one-on-one private group training sessions and or consultations.

Online Training Programs

Playing position & goal specific strength & conditioning program that will take your training to the next level.

Individualised training package

Weekly individualised strength & conditioning program delivered on Teambuilder.

Football Clubs

Weekly age/gender specific strength & conditioning program delivered on Teambuildr.

Our
Services

Private Coaching Session

1-hour one-on-one private group training sessions and or consultations.

Online Training Programs

Playing position & goal specific strength & conditioning program that will take your training to the next level.

Individualised training package

Weekly individualised strength & conditioning program delivered on Teambuilder.

Football Clubs

Weekly age/gender specific strength & conditioning program delivered on Teambuildr.

EXPERT
TRAINERS

Special Trial Offer

Join 1000+ footballers and receive a free 4-week S&C program.

* We won’t share your personal information with anyone. *

Prepare Like A Pro
Podcast