get FITTER. faster. stronger.

Our program helps developing footballers with difficulties improving their athleticism, by teaching them sustainable lifestyle tips with a personalised program. 

Our program is everything you need to get better at: 

 

        🔥Acceleration 

        🏃Fitness 

        🏋️Strength 

        🤕Injury Reduction

 

Set the clock for 4 weeks and follow our training method.

Our
Services

Personal training

An hour of one-on-one or private small group training sessions with one of our AFL coaches

Online coaching Programs

Remote programs designed to suit your playing position, goal, age and gender. This Strength and Conditioning program will take your game to the next level

Individualised coaching package

This is our premium strength and conditioning program. You will work closely with a coach who will help you every step of the way to consistent high performance

Football Clubs & schools

We provide football teams & schools with weekly age and gender specific strength and conditioning programs. Our coaches oversee the program and adjust it to fit the clubs needs. They are also available for on-site technique training.

WHY WORK
WITH US?

ellipse h1

01

Our physical preparation methods help athletes at all levels to better understand their bodies, manage training loads and avoid chronic injury so that they can maximise performance and prolong their playing careers.

Rehabilitation

02

Tailored Athletic Development

Finding the right program that suits you is paramount to achieving your goals. Using the Teambuildr app, each program is tailored to meet your schedule, abilities and unique fitness needs.

03

All of our coaches have real-life and industry experience at an elite level. Our coaches are personable and make training enjoyable. At Prepare Like A Pro, coaching isn’t just a job, it’s our passion.

Experienced & Knowledgeable Coaches

04

lifestyle habits

Our programs are not just physical, but encompass your lifestyle habits with a Get Better Plan that includes nutrition, sleep and recovery. Furthermore, participants can connect with other developing footballers, feel supported by their coaches and improve their ability to perform.

our coaching team

Quick start guide

to take your game to the next level!

5 quick tips

1: Fuel your body

  • Eat more real food ie food that comes from the ground, tree or an animal.
  • Increase your carbohydrates on your hard conditioning days!
  • Eat the foods you want. Don’t substitute your personality for a diet.
  • Click this link where expert Dom Condo dietitian from Richmond Tigers discussing how to eat like an AFL player. 
 
 

tip 2: your mental health matters

Cut out the noise, minimise stress to make space for the things that matter.
  • Yoga in the mornings 🧘️
  • Optimise your sleep 😴️
  • Disable notifications on your phone 🙅‍♂️️📲️
  • Click this link where expert Jacqui Louder psychologist from Collingwood Football Club discussing how to mentally prepare like an AFL player. 
 

tip 3: Recovery takes time  

  • Accelerating recovery/adaptation is largely a myth 
  • Yes you can improve the bodies ability to recovery however majority of the time the basics work. 
  • They are, time, sleep, nutrition and movement. 
  • Click this link where expert Jack Mclean strength & conditioning coach from Melbourne Football Club discussing how to optimally recover like an AFL player. 

tip 4: participate in our group online coaching sessions

  • During these sessions Jack and the coaches present on certain topics to help develop our athletes training & lifestyle habits  
  • Important to ask questions as this develops curiosity and a thirst to get better which is paramount for a high performer📈️.
  • Email Jack at jack@preparelikeapro.com to join Jack and the athletes on our next weekly zoom session:) 
 
 

tip 5: Subscribe

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