Welcome

Our mission is to empower  footballers with AFL standard Strength and Conditioning.

Our
Services

Personal training

An hour of one-on-one or private small group training sessions with one of our AFL coaches

Online Training Programs

Remote programs designed to suit your playing position, goal, age and gender
This Strength and Conditioning program will take your game to the next level

Individualised coaching package

Our premium Strength and Conditioning program you will work with a coach who will help you every step of the way

Football Clubs & schools

We provide your football clubs/schools with weekly age and gender specific Strength and Conditioning programs, and coach them how to do it

WHY WORK
WITH US?

01

Our physical preparation methods help athletes at all levels to better understand their bodies, manage training loads and avoid chronic injury so that they can maximise performance and prolong their playing careers.

Rehabilitation

02

Tailored Athletic Development

Finding the right program that suits you is paramount to achieving your goals. Using the Teambuildr app, each program is tailored to meet your schedule, abilities and unique fitness needs.

03

All of our coaches have real-life and industry experience at an elite level. Our coaches are personable and make training enjoyable. At Prepare Like A Pro, coaching isn’t just a job, it’s our passion.

Experienced & Knowledgeable Coaches

04

MIND-BODY WELLNESS

Our programs are not just physical, but encompass the entire mind-body wellness spectrum with a Get Better Plan that includes nutrition, sleep and stress. Furthermore, participants can connect with other developing footballers, feel supported by their coaches and improve their ability to perform.

you can trust our expert coaches

get a competitive edge with our individualised coaching package

Recurring debits available

Save 10% per month

ABOUT THE
ACADEMY

For less than $5/wk you’ll receive heaps of bonus weekly content, get notified about upcoming podcast guests in advance and make guest appearances on the podcast. You will also gain access to the Facebook group with Jack and our coaches, receive merch discounts, and get access to exclusive live events. 

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