get FITTER. faster. stronger.
Ahhh finally. Your search is over!
Set the clock for 4 weeks and follow our training method.
We are AFL experienced strength & conditioning coaches, our passion is to empower footballers with high performance preparation!
Our program is everything you need to get better at:
🔥Acceleration
🏃Fitness
🏋️Strength
🤕Resilience
Our
Services
Personal training
An hour of one-on-one or private small group training sessions with one of our AFL coaches
Online coaching Programs
Remote programs designed to suit your playing position, goal, age and gender
This Strength and Conditioning program will take your game to the next level
Individualised coaching package
This is our premium Strength and Conditioning program. You will work closely with a coach who will help you every step of the way to consistent high performance
Football Clubs & schools
We provide your football clubs/schools with weekly age and gender specific Strength and Conditioning programs. Our S&C coaches oversee the program and adjust it to fit the clubs needs. They are also available for on site technique training.
WHY WORK
WITH US?
01
Our physical preparation methods help athletes at all levels to better understand their bodies, manage training loads and avoid chronic injury so that they can maximise performance and prolong their playing careers.
Rehabilitation
02
Tailored Athletic Development
Finding the right program that suits you is paramount to achieving your goals. Using the Teambuildr app, each program is tailored to meet your schedule, abilities and unique fitness needs.
03
All of our coaches have real-life and industry experience at an elite level. Our coaches are personable and make training enjoyable. At Prepare Like A Pro, coaching isn’t just a job, it’s our passion.
Experienced & Knowledgeable Coaches
04
lifestyle habits
Our programs are not just physical, but encompass your lifestyle habits with a Get Better Plan that includes nutrition, sleep and stress. Furthermore, participants can connect with other developing footballers, feel supported by their coaches and improve their ability to perform.
our coaching team
Quick start guide
to take your game to the next level!
5 quick tips
tips 1: Fuel your body
- Eat more real food ie food that comes from the ground, tree or an animal.
- Increase your carbohydrates on your hard conditioning days!
- Eat the foods you want. Don’t substitute your personality for a diet.
tip 2: your mental health matters
tip 3: Recovery takes time
- Accelerating recovery/adaptation is largely a myth
- Yes you can improve the bodies ability to recovery however majority of the time the basics work.
- They are, time, sleep, nutrition and movement.
tip 4: participate in our group online coaching sessions
- During these sessions Jack and the coaches present on certain topics to help develop our athletes training & lifestyle habits
- Important to ask questions as this develops curiosity and a thirst to get better which is paramount for a high performer📈️.