Build a career in High-Performance Sport Careers through networking, mentorship, relationships, and storytelling that makes you stand out.
Train with expert AFL strength and conditioning coaches through personalized online programs designed to help you become faster, stronger, more explosive, and game-ready.
AFL Clubs We Have Worked At
Pro Athletes Coached
5-Star Google reviews
Years Coaching Experience
An hour of one-on-one or private small group training sessions with one of our AFL S&C coaches
Remote programs designed to suit your playing position, goal, age and gender. This Strength and Conditioning program will take your game to the next level
This is our premium strength and conditioning program. You will work closely with a coach who will help you every step of the way to consistent high performance
Exclusive access all our high performance content including our expert short courses and AFL focused Get Better Plan designed for developing coaches & footballers
Our physical preparation methods help athletes at all levels to better understand their bodies, manage training loads and avoid chronic injury so that they can maximise performance and prolong their playing careers.
Finding the right program that suits you is paramount to achieving your goals. Using the Teambuildr app, each program is tailored to meet your schedule, abilities and unique fitness needs.
All of our coaches have real-life and industry experience at an elite level. Our coaches are personable and make training enjoyable. At Prepare Like A Pro, coaching isn’t just a job, it’s our passion.
Our programs are not just physical, but encompass your lifestyle habits with a Get Better Plan that includes nutrition, sleep and recovery. Furthermore, participants can connect with other developing footballers, feel supported by their coaches and improve their ability to perform.
Build a career in High-Performance Sport Careers through networking, mentorship, relationships, and storytelling that makes you stand out.
Simple High-Performance Coaching: Discover Nic Gill’s lessons on safety, technology, collaboration, elite habits, and everyday performance.
Concussion ACL injury risk: Discover how concussions affect brain processing, coordination, movement control, and landing mechanics.
Train smarter, move better, and perform at your best with expert coaching designed for athletes of all levels. Whether you’re preparing for competition or building a stronger foundation, our online programs provide structured workouts, progress tracking, and professional support—wherever you train.
We have coaches all over Victoria:
We offer individualized strength & conditioning programming, personal training both in the gym & on the field, as well as online programming designed for your playing position and tailored to your age group.
Absolutely! Text Jack your playing position and age to organize a call: 0402 554 433
We don’t offer free trials however, you do have a 30-day money back guarantee. So if your expectations weren’t met, we can reimburse you, no questions asked.
That depends on the program you choose. Our programs range from $25 – $65 per week.