Set the clock for 2 weeks and follow our high performance training method today!
Personal training
An hour of one-on-one or private small group training sessions with one of our AFL coaches
Online coaching Programs
Remote programs designed to suit your playing position, goal, age and gender. This Strength and Conditioning program will take your game to the next level
Individualised coaching package
This is our premium strength and conditioning program. You will work closely with a coach who will help you every step of the way to consistent high performance
Football Clubs & schools
We provide football teams & schools with weekly age and gender specific strength and conditioning programs. Our coaches oversee the program and adjust it to fit the clubs needs. They are also available for on-site technique training.
All of our coaches have real-life and industry experience at an elite level. Our coaches are personable and make training enjoyable. At Prepare Like A Pro, coaching isn’t just a job, it’s our passion.
Our programs are not just physical, but encompass your lifestyle habits with a Get Better Plan that includes nutrition, sleep and recovery. Furthermore, participants can connect with other developing footballers, feel supported by their coaches and improve their ability to perform.
- Eat more real food ie food that comes from the ground, tree or an animal.
- Increase your carbohydrates on your hard conditioning days!
- Eat the foods you want. Don’t substitute your personality for a diet.
- Click this link where expert Dom Condo dietitian from Richmond Tigers discussing how to eat like an AFL player.
- Yoga in the mornings 🧘️
- Optimise your sleep 😴️
- Disable notifications on your phone 🙅♂️️📲️
- Click this link where expert Jacqui Louder psychologist from Collingwood Football Club discussing how to mentally prepare like an AFL player.
tip 3: Recovery takes time
- Accelerating recovery/adaptation is largely a myth
- Yes you can improve the bodies ability to recovery however majority of the time the basics work.
- They are, time, sleep, nutrition and movement.
- Click this link where expert Jack Mclean strength & conditioning coach from Melbourne Football Club discussing how to optimally recover like an AFL player.
tip 4: participate in our group online coaching sessions
- During these sessions Jack and the coaches present on certain topics to help develop our athletes training & lifestyle habits
- Important to ask questions as this develops curiosity and a thirst to get better which is paramount for a high performer📈️.
- Email Jack at jack@preparelikeapro.com to join Jack and the athletes on our next weekly zoom session:)
tip 5: Subscribe
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