Episode 58 – Belle Dawes

Unlocking Potential: Belle Dawes’ Inspiring Journey in AFLW

In the dynamic world of Australian Rules Football, success stories often blend passion, dedication, and inspiration. Belle Dawes, an inside midfielder for the Brisbane Lions AFLW team, embodies these qualities in her remarkable journey. As we delve into her experiences on the “Prepare Like a Pro” podcast, we uncover not just triumph but a blueprint for aspiring athletes.

Dawes is from Maroochydore on the Sunshine Coast and is a Lions Academy product. She is a dynamic inside midfielder who finished second in the agility test at the national combine. 2019 NAB AFLW Draft 1st round selection (Brisbane Lions) No.15 overall. She made her debut last season in the Round 1 clash against Adelaide Crows and heading into just her third season. The dynamic midfielder is already a 2021 AFLW Premiership player, 2021 NAB AFLW Rising Star nominee, and 2021 AFLPA 22 Under 22 Squad member.

Highlights from the episode:

  • Show intro
  • Intro about Belle Dawes
  • How Belle started footy at the age of 9
  • Her transition from Academy to playing at the highest level of AFL
  • Her coaching technique when the intensity of the drills for athletes
  • How she change the vibes of training or game day
  • How she started coaching for Lion’s Academy 
  • People who influenced and supported her 
  • What she focuses on footy pre-season and off-season
  • The difference between preparing for an AFLW season and playing at a low level
  • Things she does outside of footy

Podcast Mission: Fostering Excellence in AFL Community

The “Prepare Like a Pro” podcast, a beacon for AFL enthusiasts, fosters excellence within the AFL community. With a mission to empower athletes and staff, the podcast delivers practical knowledge from inspiring individuals. Each Monday’s episode is a valuable resource for those seeking to enhance their understanding of the game and elevate their performance.

Meet Belle Dawes: A Rising Star in AFLW

Belle Dawes, from Maroochydore on the Sunshine Coast, is a shining example of talent cultivated by the Lions Academy. Her journey began at nine, playing football with boys in Victoria. A move to Queensland at 13 marked a pivotal shift as she transitioned to playing with girls. The inaugural season of AFLW proved a game-changer, igniting her dream of playing at the highest level.

Navigating the AFLW Draft: Belle’s Pinnacle Moment

Belle’s trajectory reached new heights during the AFLW draft, selected as the first pick for the Brisbane Lions. Her agility, demonstrated by finishing second in the National Combine’s agility test in 2019, showcased the dynamism she brought to the midfield. Making her debut in the previous season against the Adelaide Crows, Belle left an indelible mark, embodying the Lions’ spirit.

Podcast’s Impact: A Platform for Learning and Growth

The “Prepare Like a Pro” podcast, now on its 58th episode, goes beyond recounting success stories. It serves as a platform for learning and growth, debriefing recent chats with industry leaders in the AFL and high-performance sectors. This platform isn’t just about celebrating victories but understanding the journey, the challenges faced, and the lessons learned.

Training Philosophy: Belle’s Approach to Excellence

Belle Dawes’ commitment to excellence extends beyond the field into her training philosophy. The podcast sheds light on her pre-season conditioning, where she describes pushing her limits daily. For Belle, the off-season is an opportunity to stay engaged, pushing her cardio limits and focusing on strengthening her physique in the gym.

Leadership and Team Dynamics: Belle’s Impact Beyond the Field

Beyond individual achievements, Belle Dawes’ influence extends to leadership and team dynamics. As an inside midfielder, she elevates her game and strives to bring her teammates along. Whether introducing strategies from her experience with the Lions or encouraging a higher level of intensity in drills, Belle exemplifies how leadership and teamwork go hand in hand.

Game-Changing Insights: Elevating the AFLW Experience

Belle’s transition from academy and regional levels to playing at the highest echelon of AFLW brings valuable insights to the fore. The podcast discussion highlights the notable shift in game dynamics when moving from lower levels to the elite stage. It emphasizes the need for players to proactively elevate their training intensity and bring fresh ideas to drills, contributing to the overall improvement of the team.

Navigating Challenges: Lessons in Resilience

While Belle’s journey is one of triumph, it also acknowledges the challenges faced along the way. The discussion touches on moments of doubt during pre-season conditioning and the mental fortitude required to overcome such hurdles. This transparency provides a realistic view of the athlete’s journey, resonating with listeners navigating their own challenges in pursuit of their AFL dreams.

Coaching and Mentorship: Belle’s Evolving Role

Belle Dawes’ commitment to the sport goes beyond playing; she has embraced coaching and mentorship roles. The podcast reveals her experiences as an assistant coach for the Lions Academy under 17s, sharing her learnings and striving to instill a proactive mindset in players. This multi-faceted approach reflects her dedication to the broader AFL community and the cultivation of future talent.

Empowering Through Sharing: Belle’s Impact Beyond the Field

Belle Dawes’ willingness to share her experiences, insights, and challenges is a testament to the power of empowerment through storytelling. As she navigates her journey, she not only contributes to the growth of her team but also to the broader AFL community. Her impact extends to listeners, coaches, and aspiring athletes, serving as a source of motivation and a guide on the path to excellence.

Conclusion: Belle Dawes’ Legacy in AFLW

In conclusion, Belle Dawes’ journey in AFLW, unveiled on the “Prepare Like a Pro” podcast, stands as a beacon of inspiration and a wellspring of knowledge for those aspiring to make their mark in Australian Rules Football. Her commitment to continuous improvement, leadership on and off the field, and dedication to empowering the next generation showcase the qualities that define success in the dynamic realm of AFLW.

Aspiring athletes, coaches, and enthusiasts alike can draw valuable lessons from Belle Dawes’ story, understanding that the journey to excellence involves resilience, continuous learning, and a commitment to empowering others. The “Prepare Like a Pro” podcast, through episodes like this, continues to be a conduit for sharing stories that transcend victories, offering a holistic view of the challenges and triumphs shaping the landscape of AFL.

In summary, Belle Dawes’ journey is not just a story of personal success; it’s a narrative that contributes to the rich tapestry of AFLW, inspiring the next generation and shaping the ethos of the sport. As we celebrate her achievements, we also recognize the role of platforms like “Prepare Like a Pro” in amplifying these stories and fostering a community dedicated to excellence in Australian Rules Football.

People mentioned:

  • Ben Stanley
  • Will Poth
  • Shannon Campbell
  • Kate Lutkins
  • Breanna Koenen
  • Cathy Svarc

Connect with Belle Dawes
Instagram: https://www.instagram.com/bellecfc/

Book a 1 on 1 with Belle: https://www.enhancedfootball.com/

Listen: iTunes | IGTV | Spotify



AFL recovery between games

How to Recover Faster from Minor Injuries and Niggles

Discover effective strategies for faster recovery from minor injuries and niggles with expert insights from an AFL strength and conditioning coach. Learn about rest, active recovery, nutrition, and prevention tips tailored for Aussie rules footballers, AFL players, and parents of young footballers.

Shopping cart close