Prepare like a pro Private coaching session

Run by any of our AFL Strength & Conditioning coaches

we help FOOTBALLERS go from good to great!

To get Started:

Step 1

Download the private coaching questionnaire here and email to

Step 2

Click on face to face session or online consult

Achieve Your AFL Goals with Private Coaching Sessions 


Do you want to take your AFL performance to the next level? Private coaching sessions may be just what you need. With a private coach, you can receive targeted feedback and personalized guidance that will help you reach your goals faster than ever. Let’s take a look at how private coaching sessions can improve your athleticism and AFL performance. 


Why Choose Private Coaching? 

When it comes to improving your athletics and AFL performance, private coaching is unparalleled in terms of effectiveness. Unlike team coaches, private coaches are able to provide extensive individual feedback that is tailored to your specific needs. This type of personalized attention helps keep players engaged and motivated as they learn new skills and techniques. 

Plus, with video recordings or written reports of each session, players have a tangible way to track their progress from week to week or month to month. Seeing the progress made over time can be incredibly encouraging for athletes looking to take their game up a notch.  


The Benefits of Private Coaching 

Aside from providing personalized feedback, private coaching sessions also offer numerous other benefits. For instance, private coaches are experienced professionals who have years of experience within the sport and understand the nuances of AFL like no one else can. They are able to provide players with effective strategies that they can use both on and off the field during games or practice drills. Plus, they understand football injuries like no one else can so they know exactly what kinds of exercises need to be done in order to prevent them. 

Private coaching sessions also focus on mental wellbeing by teaching players how to stay positive when facing adversity on the field or in life in general. Mental wellbeing is an important part of any athlete’s success and should not be overlooked when trying to improve performance levels on the field.  


By utilizing private coaching sessions, athletes can develop better physical fitness levels while also improving mental wellbeing which will translate into better performance levels on the field during games or practice drills. Not only do these types of sessions offer personalized feedback but they also provide invaluable strategies and advice about football injuries as well as mental wellbeing which cannot be found anywhere else. So if you’re looking for an effective way to take your game up a notch then consider investing in some quality private coaching sessions today!