Unveiling Sam Newman’s Wisdom: Pursue What Catches Your Heart
In the world of sports and podcasts, Catch Your Heart Wisdom former AFL player Sam Newman stands out not just for his achievements on the field but for the pearls of wisdom he shares. One key phrase that encapsulates his philosophy is, “Catch Your Heart Wisdom: Many things in life catch your eye, but only a few things catch your heart.” In this exploration of Catch Your Heart Wisdom, Newman’s insights, we delve into his favorite quotes, his pet peeves, his ideal day off, his approach to strengthening and conditioning in his AFL career, and his foray into the world of podcasting.
Sam Newman is a former Australian rules footballer who played 303 games and is in the team of the century for the Geelong Football Club. Famous for starring in The Footy Show and his segment Street Talk. More recently, you can follow Sam’s work via his Instagram and podcast You Can’t Be Serious podcast. Catch Your Heart Wisdom is truly at the core of his perspective on life and success.
Highlights from the episode:
- Sam shares his 3 best life advice
- Why you shouldn’t argue with idiots
- How Sam Spends His Day offs
- How he uses strength and conditioning to prepare rock athletes
- Sam shares his rock coaching experience
- How the SmartASSam podcast grew to 5 million downloads
Favorite Quotes: Insights into Life’s Priorities
Newman’s favorite inspirational quote speaks volumes about his approach to life. “Many things in life catch your eye, but only a few things catch your heart,” he muses. The essence lies in the pursuit of passion and purpose, urging individuals to focus on what truly resonates within. He adds a practical touch with the advice, “Never cry over things that can’t cry over you.” This pragmatic outlook encourages resilience and a mindful allocation of emotional energy.
Pet Peeves: Ignorance, Stupidity, and Illogical Thinking
In a candid discussion, Newman reveals his pet peeves, listing ignorance, stupidity, and illogical thinking at the top. He shares a valuable life lesson: never argue with individuals lacking logic, for they can bring you down to their level. His aversion to ignorance underscores the importance of critical thinking and informed conversations. This insight extends beyond personal preferences, offering a guide to navigating discussions on divisive topics like politics and religion.
Ideal Day Off: Outdoor Escapades and Perplexing Restrictions
When queried about his favorite way to spend a day off, Newman expresses a fondness for outdoor activities like boating, fishing, golf, and tennis. However, he expresses bewilderment at the pandemic-era restrictions that prevented solitary activities like fishing or playing golf. This paradox prompts contemplation on the complexities and sometimes baffling nature of the regulations imposed during uncertain times.
Strengthening and Conditioning in AFL: Striking a Balance
Reflecting on his AFL career, Newman provides insights into the physical demands of playing in the ruck position. He highlights the significance of strengthening and conditioning, emphasizing upper body work like bench pressing and leg presses. The delicate balance between maintaining mobility and building strength becomes apparent, offering a glimpse into the rigorous training regimes of elite athletes. Endurance running and strategic training in locations like the sand hills further underscore the dedication required in professional sports.
Podcasting: Unfiltered Conversations and Milestones
Transitioning from sports to the realm of unfiltered conversations, Newman discusses his podcasting journey with Don Scott and Rod Law. Their show, “You Cannot Be Serious Podcast,” stands out for its freedom of expression and lack of sponsorship constraints. Covering topics from current affairs to sports and featuring interviews, the podcast has garnered significant attention, reaching a milestone of five million downloads. Newman’s enthusiasm for the medium underscores the joy derived from genuine and unrestrained conversations.
Key Takeaways: Wisdom, Resilience, and Authenticity
Sam Newman’s journey unfolds as a tapestry of wisdom, resilience, and authenticity. From his favorite quotes guiding life’s priorities to his candid discussion on pet peeves, outdoor escapades, AFL conditioning, and podcasting, each facet reveals a man unafraid to share his perspective. The key takeaway lies in the encouragement to pursue what catches the heart, to navigate challenges with resilience, and to engage in authentic conversations that transcend boundaries.
In conclusion, Sam Newman’s wisdom extends beyond the boundaries of the sports field, leaving an indelible mark on how we approach life’s challenges and opportunities. As we absorb his insights on passion, logic, outdoor pursuits, athletic conditioning, and unfiltered conversations, we find a roadmap for embracing the richness of experience and staying true to what truly captures our hearts.
People Mentioned:
- Polly Farmer
- Eddie McGuire
- Trevor Marmalade
- Nicky Winmar
- Guy Richards
- Don Scott
- Rod King
- Mike Sheahan
Connect with Sam https://www.instagram.com/originalsmartassam/
Podcast: https://open.spotify.com/show/6B73N7MCo0o2JIwVqX4uRU?si=hmK2y1AES5C1mwaBNF5LQw&dl_branch=1
Listen: iTunes | IGTV | Spotify
Jack McLean is the founder of Prepare Like a Pro. He loves coaching people so that they can reach their personal/professional goals and become the best that they can possibly be. He is currently the Strength & Rehab Coach of Melbourne Football Club and has worked as Strength & Conditioning Coach at Hawthorn Football Club. Jack is a Level 3 Australian Strength & Conditioning Association and Professional Coach and a Level 1 Australian Weightlifting Federation Coach.
