Dive into the world of strength and conditioning with our latest blog post, where we explore the cutting-edge strategies and techniques that are pivotal in enhancing athletic performance. Whether you’re a professional athlete or a fitness enthusiast, this comprehensive guide provides valuable insights into effective training routines, injury prevention methods, and the science behind muscle development and endurance. Learn from top experts about how to optimize your workouts, understand the importance of proper recovery, and discover the latest trends and tools in the fitness industry. Perfect for coaches, athletes, and anyone looking to elevate their physical capabilities, this post is your go-to resource for all things strength and conditioning.

Physical Education Success StoryCategoriesHigh Performance Podcast Strength & Conditioning Coaches Tips

Episode 63 – Nik Popovic

From Passion to Profession: Nik Popovic’s Journey in Physical Education

Embarking on a fulfilling career requires passion, determination, and the willingness to overcome challenges. Nik Popovic, a dedicated “Physical Education Success Story” enthusiast, exemplifies these qualities in his journey to becoming a renowned figure in the field. From his humble beginnings to international coaching experiences, Popovic’s story is one of perseverance and unwavering commitment to his craft. In this blog post, we will delve into the remarkable journey of Nik Popovic, exploring his early struggles, influential figures, and triumphant achievements.

Before Melbourne, Nik worked in China as director of performance for the Shenzhen Basketball Club and worked on the Nike Asia boys & girls basketball camp. Nik’s “Physical Education Success Story” is not just a personal triumph but an inspiration for aspiring individuals in the field, highlighting the transformative power of passion and dedication.

Highlights from the episode:

  • How Nik discovered his passion for sports
  • How he smashed his interview and landed his first job
  • People who influenced his career
  • The language barrier and Nik’s work challenges in China
  • What basketball opportunities for S&C in Australia look like
  • What Nik believes it takes to be a successful athlete or S&C coach

People mentioned:

  • Paul Batman
  • Billy Johnson
  • Ben Thompson
  • Brett Brown
  • Bohdan Babijczuk
  • Valeri Stoimenov
  • Jack White
  • John Ladell
  • Jay Ellis
  • Dave Anderson

1. Discovering a Passion:

Nik Popovic’s affinity for physical education blossomed at an early age. Growing up, he found solace and joy in participating in various sports and physical activities. Recognizing the importance of health and fitness, he set out to turn his passion into a career. However, financial constraints initially stood in his way.

2. Overcoming Obstacles:

Determined to pursue his dreams, Popovic faced the reality of his financial limitations. Unable to afford a course at the prestigious Australian College of Physical Education, he opted for a shorter fitness leader course. This decision did not deter his ambitions; instead, it ignited a fire within him to prove his worth and make the most of the opportunities that came his way.

3. Nervous, Yet Confident:

As Popovic began his professional journey, he encountered numerous occasions where he had to showcase his knowledge and skills. While nervousness is common in such situations, Popovic’s inherent confidence and belief in his abilities propelled him forward. Whether it was presenting fitness programs or leading training sessions, he embraced these challenges head-on, eager to make a positive impact on those he encountered.

4. Influential Coaches:

Behind every successful individual, there are often influential figures who shape their journey. For Nik Popovic, coaches Brett Gage and Brian Gordon played pivotal roles in his career. Their mentorship, guidance, and unwavering support helped him refine his skills, deepen his understanding of physical education, and nurture his passion further. Their wisdom and expertise instilled in him a sense of responsibility to pay it forward by inspiring and mentoring future generations of physical educators.

5. Language and Cultural Challenges:

A major turning point in Popovic’s career came when he ventured into coaching opportunities in China. While the prospect was exciting, he encountered significant language and cultural barriers. However, instead of being discouraged, Popovic tackled these challenges with resilience and adaptability. He embraced the assistance of translators, worked tirelessly to learn the local language, and immersed himself in Chinese culture. This willingness to adapt and connect with the people he coached allowed him to overcome barriers and create impactful experiences.

6. Triumphs and Achievements:

Nik Popovic’s relentless pursuit of excellence bore fruit as he achieved remarkable milestones throughout his career. His dedication and passion for physical education have been acknowledged and celebrated globally. From successfully implementing innovative fitness programs to leading teams to victory in international competitions, Popovic has left an indelible mark on the field. His ability to inspire and motivate individuals to lead healthier lives has earned him the respect and admiration of both his peers and students.

Conclusion:

Nik Popovic’s journey from a young enthusiast to an accomplished figure in physical education serves as an inspiration to aspiring individuals in the field. Through his determination, resilience, and unwavering passion, Popovic has overcome numerous obstacles, pushing the boundaries of what is possible in the realm of physical education. From his early struggles with finances to his triumphant achievements on the global stage, his story epitomizes the power of perseverance and the importance of following one’s true calling.

Listen: iTunes | IGTV | Spotify

Meg HutchinsCategoriesFooty Tips High Performance Strength & Conditioning Coaches Tips

Meg Hutchins – The Melbourne Female Footy Legend!

From the game of footy to the game of waves, Meg found her way back to Australian Football League (AFLW). Thanks to her non-stop playing footy. Her passion for sports started in her early teens when she had to play with her older brothers while being the water girl at the same time.

Her hard work and bravery were fundamental to her ascend as AFLW. Even this well-renowned player asks herself what has got into her making it from her small girl football dream towards her real-life occupation.

Patience and training were something she depended on. She never failed to discipline herself. Reaching 250 football games she definitely got what she deserved.

A Childhood Fantasy

Meg’s Football dreams started back when she was a kid. She practiced her skills out in their backyard. A young girl with big goals, the goal was to play for Collingwood. So much for a childhood fantasy coming into reality, she finally joined the Collingwood Football Club as the priority pick sometime in August 2016. The Magpies officially welcomed the brave footballer straight off as their playing operations manager.

Knowing her story of falling and eventually rising higher is worth a Sports Page casting. An Australian feat to succeed in Women’s Football has seen years of coaching, training, and winning. Her impressive career in Sports has reached the headlines as she was looked forward to during AFLW’s annual decorated seasons. She founded the idea of making dreams a reality and starting young is the key.

The struggle to move forward with her childhood fantasy was not as easy as that of a straight line. When she was left with no other option, she joined other sports like hockey and basketball. She even landed a seat as a famous rower of an 8-crew Victorian boat vying for the Australian championships. She just didn’t give up on her ambition. As destined to have it one way or another, she got her big break.

For The Wins

Meg Hutchins had her share of losses. The debut game she was picked for against rivals Carlton Blues. Her prior experience as a defender of her original team, the Eastern Devils of the Victorian Women Football League (VWFL) was tied to her role as co-captain. It was around this time when she was awarded the most coveted Helen Lambert Medal for being the best and the fairest player of the season. She was a 6-time All-Australian awardee and that speaks of how much she shines in her game.

This woman of grit, an athlete with a wide range of competitive experiences, won the VWFL Best First-Year Player for the year 2003. She was a goalkicker from 2005 up until 2008. She officially played her first AFLW season, the year of 2017. She signed with the same team the following year, 2018. She was not listed by Collingwood for the year 2019 as she expressed intent to retire the year before that. The resilience of an amazing woman made her mark. Soon after, she joined the Hawthorn Hawks in the VFLW league. 

A player by heart, every team she played with had only good things to say about her. She is a winner, not just in any game she plays, but by her attitude. She was a real defender who speaks well of the management, of the club owner, of the co-players she happens to work or play with. And that is the one thing that no other sports personality can beat. Coping up with trials and standing strong after a fallback is just sweet icing to her good deeds.

The world stage 

She crossed the AFL towards the international level as she played for her team against Ireland back in 2006. This 39-year-old goalkicker has helped Collingwood’s team and has contributed so much towards the development of the game. She was very vocal about her humility and gratitude towards the teams she played with.

Many have witnessed how she overworked in coaching and managing just as she played alongside her team members. This is something worthy of sharing with every aspiring athlete who is on the lookout to land a part of the most sought-after Women’s Football teams. 

Meg is a football veteran who will forever be remembered in the world of Women’s Football. Her inspirational story of overcoming challenges, and being a leader who faces any challenge head-on especially when on the field will definitely inspire others.

Be updated with the new trends. Listen to your favorite athletes and learn from reliable coaches. Subscribe to Prepare Like A Pro Youtube and Podcast!

AFL Success StoryCategoriesPodcast Strength & Conditioning Coaches Tips

Episode 54 – David Mirra

Introduction: Ignited Passion for Local Fields

In the dynamic world of Australian Rules Football (AFL), each player’s journey is a unique and inspiring AFL Success Story testament to passion and perseverance. David Mirra, a retired AFL player and two-time premiership VFL star, epitomizes this spirit. From emulating heroes in his backyard to gracing the MCG, Mirra’s AFL Success Story is a dedication and hard work showcase.

Our guest for Episode 54 of the Prepare Like A Pro Podcast is David Mirra

As a young player who was no longer eligible for junior football, Mirra joined Box Hill in the Victorian Football League (VFL) in 2010. In his first season with the club, he played just one senior game, spending the rest of the season playing in the development team which won the AFL Success Story premiership. From 2011 onward, Mirra was a regular senior player for Box Hill. He became a solid and dependable defender and had been selected for the VFL in-state representative matches on three occasions. In 2013, Mirra led Box Hill to a grand final win after club captain, Daniel Pratt, was unable to play because of injury. He has been named in the VFL Team of the Year four times and won the club’s best and fairest in 2016 having previously been runner-up on four occasions.

To the end of the 2019 season; Mirra has played 155 senior games for Box Hill and captained the side for four seasons from 2014 to 2017. He has captained the Box Hill Hawks in 78 matches, a club record.

Highlights from the episode:

  • Guest Intro
  • His love for the game and fond memories of watching Essendon FC play and playing footy in the backyard with his dad
  • David’s journey as a later developer to some of his mates growing up
  • His mentors along his journey such as David Banfield, Brendon Bolton, and his family (check out their awesome interviews in our podcast list!)
  • How he values hard work and persistence
  • Why sacrifice was crucial for his success
  • His insight into his approach to preparing for AFL football includes the training, recovery, and mental side.
  • His approach to his development breaks it down into three key areas
  • The importance of living an elite lifestyle and leading by example
  • Why he chose to play for Boxhill and why he grew to love the club
  • The things that worked and haven’t worked throughout his career

Discovering the AFL Dream: Childhood Passion Unleashed

Mirra’s intense love for footy ignited in childhood. Pretending to be players like James Hird and Matthew Lloyd in his backyard, he dreamed of running onto the MCG. However, the dream seemed distant until he turned 18 and entered the TAC Cup footy scene.

The Draft Year: Transitioning to Elite Levels

Entering the draft at 18, Mirra faced challenges transitioning from local footy to the elite TAC Cup. The demands of speed and professionalism required a significant step up. Mirra’s Gold Coast debut marked a pivotal moment, instilling confidence in his ability to compete at the TAC Cup level.

Leadership and Work Ethic: Mirra’s Hallmarks at Box Hill Hawks

Mirra’s time at Box Hill Hawks showcased on-field prowess, leadership, and work ethic. Acting as captain during premiership victories, he became a linchpin in the team’s success. Mentors like David Banfield and coaches like Brendan Bolton shaped his approach to the game.

Balancing Act: Harmony Between Dreams and Reality

Mirra highlights the delicate balance between pursuing the draft dream and maintaining VFL football standards. The journey involved challenges, setbacks, and a relentless pursuit of improvement. Focusing on being the best teammate rather than personal achievements proved to be the winning formula.

Trifecta of Success: Physical, Mental, Footballing Development

Mirra’s success encompassed physical, mental, and footballing development. Emphasizing running capacity, he aimed to match midfielder fitness levels. Striking a balance between football and personal life was crucial for a long and fruitful career.

Influence of Mentors: Learning from the Best

Mirra credits mentors and coaches for his career. From Banfield’s support to insights from Bolton and figures like Carroll, Bello, and Newman, Mirra’s journey was shaped by wisdom and guidance.

Choosing Box Hill Hawks: A Natural Alignment

Mirra chose Box Hill Hawks for its proximity and connection between Eastern Ranges and Box Hill. This decision aligned with Mirra’s career vision, providing a platform for growth.

Life Beyond AFL: Mirra’s Current Pursuits

While his AFL journey peaked, Mirra continued working as the Campus Sports Manager at Wesley College and playing for Collegiates. Contributing to talent development and enjoying the game’s camaraderie, he remains optimistic about his current team’s season turnaround.

Conclusion: Legacy Beyond the Scoreboard

David Mirra’s journey from local fields to AFL glory is a tale of passion, resilience, and the unwavering pursuit of excellence. His legacy extends beyond the scoreboard, influencing aspiring footballers to embrace a holistic approach to success. Mirra’s story is a beacon for those navigating the challenging path from local dreams to the grand stages of the AFL.

People mentioned:

  • Mick Mirra
  • David Banfield
  • James Hird
  • Blake Caracella
  • Matthew Lloyd
  • Sam Blease
  • Brendon Bolton
  • Marcos Bellos
  • Max Bailey
  • Chris Newman
  • Ed Curnow
  • Sam Gibson
  • Sean Murphy
  • Sam Switkowski
  • Jarrad Rivers

Listen: iTunes | Facebook | Spotify

Paul RoosCategoriesFooty Tips Podcast Strength & Conditioning Coaches Tips

Prepare Like A Pro Features Paul Roos

#PrepareLikeAPro features the legendary Paul Roos in Episode 52 Podcast. In this blog post, we will learn more about this amazing person who was inducted into the AFL Hall Of Fame in 2005!

Paul Roos is a household name for the millions of Australians who follow the AFL; he had a storied career as a player and coach. Paul began his playing career at Fitzroy F.C. He finished it at Sydney Swans with 356 senior games, 5 Best and Fairest awards, 7 All Australian selections, and the 1986 Leigh Matthews Medal.

Roos was a dynamic key position player who was a strong mark and outstanding at ground level and was voted the best footballer in Australia during his heyday. In the latter years of the Fitzroy Lions’ existence, he was one of the team’s best players. He was chosen to Fitzroy’s Team of the Century at center halfback.

Aside from earning a well-deserved reputation as an AFL legend, senior coach, and AFL strength and conditioning coach, Roos has also made his mark as a well-respected corporate speaker, television personality, columnist, and author.

Roos grew up in the Melbourne suburb of Donvale, where he played junior football for Doncaster East’s Beverley Hills Football Club. From 1975 through 1981, he studied at Donvale High School. Roos was chosen to play for the Fitzroy Lions’ Under 19’s team since Beverley Hills was in Fitzroy’s recruitment zone.

In 2013, Roos was named head coach of the Melbourne Football Club. His performance model helped Melbourne transform from a struggling squad into a contender for the finals.

Roos’ passion for being a strength and conditioning coach helped him succeed with the Sydney Swans. His groundbreaking methodology to player feedback and appreciation was instrumental in establishing the fabled “Bloods Culture.” Roos led the Swans to their first championship in 72 years in 2005, marking the end of a 72-year title drought for the Sydney squad. 

This was Roos’ moment of glory, with over 92,000 spectators at the Melbourne Cricket Ground (MCG) and hundreds of millions more following on television screens worldwide. The 2005 Australian Sports Coach of the Year, former 356-match AFL great, and Australian Hall of Fame figure had just watched the Swans rally to clinch the grand final with a nail-biting 58-54 victory over the West Coast Eagles.

Roos’ contributions to the Swans’ monumental victory could not be denied and was given its due during the post-match celebrations with former triple Hawthorn premiership player Peter Schwab saying, “The greatest strength in Roos’ coaching appears to be his ability to make a group of players believe that everything is about and for the team.”

The Roos’ Swans returned to the MCG on Grand Final Day in 2006 but were defeated by West Coast by a single point. That day, Roos’ genuine spirit was displayed when he accepted the loss in much the same way he had embraced triumph the year before—a sign of a true sportsman.

Roos accepted a summons halfway through the 2002 season to fill a vacancy for the senior head coaching position at the Swans, following an exceptional career as a player. After serving as a full-time assistant coach since 2001, he was promoted to the club’s senior coaching role for a three-year contract beginning in season 2003. He led the Swans to the playoffs in 2003, and his abilities were recognized when he was named AFL Coach of the Year.

After a legendary career with the old Fitzroy club—now called the Brisbane Lions—which included six seasons as captain, Roos joined the Sydney Cricket Ground-based Swans in 1995 and played 87 games for the club. He was a part of the Victorian representative team for ten years, two of them as captain, during his Fitzroy career. He was also named to the All-Australian squad seven times, including twice as captain.

Roos was runner-up in the Brownlow Medal—the AFL’s highest distinction for individual players—in 1986 after being third the year before. He was a very dynamic player with vast marking and kicking skills. In 1985 and 1988, he was also presented with the E J Whitten Medal, which is given to the best Victorian player in State of Origin football.

Roos took over as coach of the Swans Academy after stepping down as Swans mentor. He is the academy’s prominent voice and leader, tasked with guiding approximately 300 players. He also worked in the media, writing for the Herald Sun and doing match day analysis for Fox Footy, among other things. Between 2011 and 2013, he co-hosted On the Couch on Fox Footy with Gerard Healy and Mike Sheahan.

Following his time as Melbourne coach, Roos joined Triple M as a special commentator in November 2016 before returning to Fox Footy as an expert commentator, both of which he still holds.

In late 2013, he signed a three-year deal with the Melbourne Demons after receiving repeated inquiries from the team. He was successful in changing the fortunes of the struggling football club. He was credited for improving the Demons’ on-field fortunes; the team won four games in his first season, more than doubling their total from the previous season, and their percentage rose from 54.07 percent in 2013 to 68.04 percent in 2014. He also made good on his pledge that the club would be “the most difficult to play against.”

Roos retired from the Melbourne Demons at the conclusion of 2016, announcing his comeback to his media duties and resuming his extensive corporate speaking commitments.

When Roos retired from football after 16 years and 356 games (only 12 individuals had played more), he wrote a list of 25 things he wanted to do. “Coaching and playing had both positive and negative aspects for me. I wanted to remember what it felt like to be a player.” The list eventually became the foundation for his coaching style at both his stops in Sydney and Melbourne.

In interviewing Roosy on the Prepare Like A Pro podcast, what sticks out is how he displays and illustrates each of the ideas, as well as how he applied them over his decorated coaching career. The most intriguing aspect is the realization that in order to be a successful coach, Paul has had to recall what it was like to be a player.

Resources:

Paul Roos website
The Fordham Company

Be updated with the new trends. Listen to your favorite athletes and learn from reliable coaches. Subscribe to Prepare Like A Pro Youtube and Podcast!

 

Tim Schleiger athlete careCategoriesPodcast Strength & Conditioning Coaches Tips

Episode 53 – Tim Schleiger

Unveiling Excellence: Tim Schleiger’s Unique Approach to Athlete Care

In the dynamic realm of sports, athlete care, especially Tim Schleiger athlete care, plays a pivotal role, in influencing performance and longevity. Tim Schleiger, Director of The Sports Clinic Melbourne and Founder of Vic Active, has redefined athlete care with a groundbreaking approach. His expertise, exemplified in consultations with prominent figures like John Aloisi, Luke Darcy, and Peter Siddall, showcases a commitment forged in 1995 to challenge norms and support athletes innovatively. Tim Schleiger’s visionary methods, encapsulated in the concept of athlete care, have elevated the standards of sports healthcare, making a lasting impact on the world of sports.

Tim Schleiger Athlete Care has had a long history of working at the top end of international and local elite sport. His clinical work as founder of 2G Elite Sports and his more recent passion The Sports Clinic of Melbourne, has seen a career that covers 25 plus years. Tim coordinates The Sports Clinic’s wide-ranging services through his professional team of physiotherapists, exercise physiologists, S&C Coaches, and corrective exercise trainers.

During Tim Schleiger athlete care’s career, he has consulted the likes of John Aloisi, Harry Kewell, Vince Grella Nathaniel Chalobah, Luke Darcy, Josh Battle, James Pattinson, Peter Siddle, and Su-Wei Hsieh. Tim Schleiger athlete care has also seen success with a wide range of Olympic snow sports and a range of summer Olympic athletes. Tim Schleiger’s athlete care has always been known for his ability to think outside the square and find synergy in multiple disciplinary approaches.

Highlights from the episode:

  • Tim’s love for soccer and how he worked to be as fit as possible to give himself a competitive advantage
  • Sport is a story and the importance of athletes understanding their sports story doesn’t have to be their identity
  • The importance of developing resilience in athletes to compete at the elite level
  • The COVID situation for the fitness industry and why we mustn’t panic and stick to what we do best
  • Tim explains the hunger index and why he believes in it for detecting talent that will have what it takes to make it in elite sport
  • Why technique is so important for developing athletes and methods to best enhance an athlete’s physical preparation

The Evolution: From Footballer to Visionary

Tim’s journey from footballer to athlete care pioneer is marked by dedication and transformation. In 1995, he immersed himself in discovering superior athlete care methods. Despite the challenge at 22, Tim’s commitment paved the way for a career in holistic athlete development.

Individualization: The Core of Schleiger’s Philosophy

Tim Schleiger’s key principle is individualization in training programs. Recognizing each athlete’s uniqueness, he tailors programs based on specific needs, whether tightness or instability. This nuanced approach ensures personalized care, optimizing performance.

Connecting Beyond the Athlete: A Human-Centric Approach

In an era where athletes are often seen as machines, Tim Schleiger advocates for a human-centric approach. Building connections with athletes as individuals before athletes is a cornerstone. Beyond the field, Tim encourages athletes to find their identity outside their sport. This holistic perspective enhances performance and nurtures well-rounded individuals.

Lessons from Experience: Tim’s Reflections on the Journey

With 26 years of experience, Tim shares insights into athlete care. Consistency in doing simple things exceptionally well over time, coupled with a focus on the human side, forms Tim’s approach. Lessons learned from working with athletes offer a unique perspective on sports science evolution.

Managing Injuries and Beyond: Tim’s Multi-Faceted Role

Tim’s role extends beyond managing injuries; he sees himself as a mentor shaping individuals. Acknowledging modern sporting challenges, he emphasizes teaching life lessons alongside managing physical aspects. Instilling maturity and helping athletes find their path maximize potential.

Legacy in the Making: Tim’s Impact on Future Generations

Tim reflects on the impact of his work on the third generation of athletes. Nurturing athletes from inception to retirement highlights his influence. Tim’s ability to blend development and retirement phases gives a unique perspective on sports and mentorship.

Building Long-Term Relationships: The “One of Us” Club

Tim and Craig Kelly coined the “One of Us” Club, signifying long-term relationships. This commitment transcends professional boundaries. Tim’s emphasis on authentic connections ensures athletes receive genuine support.

A Glimpse into the Future: Challenges and Aspirations

Tim acknowledges the changing athlete care landscape and encourages continuous improvement. Understanding athlete individuality and advancements in sports science will shape the future. Tim believes in extracting lessons from elite stories for a new era in athlete care.

Tim’s Inspirations: Mentors Who Shaped a Visionary

Tim credits mentors like David Park and John Kilpatrick for shaping his philosophy. Encounters with a Chinese doctor and NHL ice hockey player enriched his perspective, blending traditional wisdom with modern sports science.

Beyond the Sidelines: Tim’s Impact on Mental Health in Sports

Tim recognizes mental health challenges and advocates for a comprehensive approach. Trusting nature’s healing protocols, he addresses mental health with equal importance. Experiences with tennis players highlight the intricate balance required in athlete care.

Unveiling Excellence: Tim Schleiger’s Legacy Continues

Tim stands as a beacon of innovation and compassion in athlete care. His journey from footballer to visionary shapes the next generation of athletes. Tim’s legacy is in nurturing individuals who transcend sport boundaries, creating a holistic impact.

In conclusion, Tim Schleiger’s approach to athlete care is a masterclass in holistic performance. From individualized training to building authentic connections and addressing mental health, his legacy unfolds. Tim’s insights illuminate the path to excellence in athlete care amid the evolving sports science landscape.

People mentioned:

  • David Parkin
  • Darren Burgess
  • John Kilpatick
  • Peter Brukner
  • Ange Postecoglou
  • Andrew Russell
  • Stuart Lowe
  • Kevin Musket
  • Brett Brown
  • Bohdan Babijczuk
  • Chris Judd
  • John Aloisi
  • Harry Kewell
  • Vince Grella
  • Sam Darcy
  • Luke Darcy
  • Josh Battle
  • James Pattinson
  • Peter Siddle
  • Stefan Mauk
  • Mark Mcgrath
  • James Patterson
  • John Hastings
  • Shane Crawford
  • Paul Connors
  • Tom Hawkins
  • Rod Marsh
  • Alex Ferguson
  • Craig Kelly

Listen: iTunes | IGTV | Spotify

Leadership Lessons UnveiledCategoriesPodcast Strength & Conditioning Coaches Tips

Episode 52 – Paul Roos

Introduction: Unlocking the Secrets of Leadership

In the realm of Australian football, few figures command as much respect as Paul Roos, the founder and director at Performance by Design. In this exclusive podcast episode, Leadership Lessons Unveiled, Roos shares invaluable insights into his illustrious career, spanning from his playing days to coaching stints at renowned clubs. As we unravel the layers of his experiences, a profound understanding of Leadership Lessons Unveiled in sports emerges.

Paul Roos (Roosy) is one of Australia’s most respected footballers. A two-time Australian captain, Roos played 356 games and was inducted into the AFL Hall Of Fame in 2005. That same year he coached Sydney Swans to a premiership. Leadership Lessons Unveiled Roosy has also worked as head of the academy at Sydney, head coach in Melbourne, and is currently consulting at North Melbourne Football Club.

Highlights from the episode:

  • Roosy’s love for sport growing up and how this helped his ability to ‘read the play’ and handle high training loads
  • How being so active playing footy, tennis, and basketball throughout his childhood helped build a base to handle
  • The importance of strong leaders and mentors to show you how to train and prepare for performance
  • Importance of connection amongst a team and how to continue to build on it
  • Changes in AFL structures over the years
  • 2 key questions to work out what areas of your life need more attention
  • The do’s and don’ts for leadership in sport and life
  • His coaching philosophy notes that he created as a player and referred to his whole coaching career
  • How to prepare and run successful meetings
  • Self-awareness and communication are critical skills and require practice
  • Culture and how important creating a safe environment is for open and honest conversations

Exploring Roos’s Sporting Journey: A Two-Time Captain and Hall of Famer

Roos’s legacy in Australian football is nothing short of legendary. As a two-time Australian captain with 356 games under his belt, his influence extends beyond the field. Inducted into the Hall of Fame in 2005, Roos’s journey showcases not only athletic prowess but also an enduring commitment to the sport.

Basketball’s Role in Roos’s AFL Success: A Unique Skill Set

In a fascinating revelation, Roos discusses his love for basketball and how it intricately wove into his AFL journey. The unique skill set and training dynamics of basketball played a pivotal role in shaping Roos as an AFL player. His reflections shed light on the symbiotic relationship between different sports and the enhancement of individual capabilities.

Leadership Lessons from the Playing Field to the Coaching Dugout

Transitioning from player to coach, Roos’s leadership journey took center stage. He delves into the nuances of captaincy, highlighting the organic evolution of leadership during his formative years. Roos’s experiences as a player, coupled with the mentorship of notable figures, laid the foundation for his coaching philosophy.

Empowering Teams: Roos’s Coaching Philosophy Unveiled

At the heart of Roos’s coaching philosophy lies the concept of empowerment. The podcast takes a deep dive into the empowerment system implemented during his tenure with the Sydney Swans, offering a blueprint for fostering role model leaders. Roos reflects on the pivotal role of mentors and the need for self-awareness and ineffective leadership.

The 25 Points Document: A Blueprint for Effective Leadership

A unique aspect of Roos’s leadership approach is the 25 Points document. Crafted through the lens of a player, this document encapsulates the expectations and qualities that define a successful leader. Roos elaborates on its role in shaping team culture and how it proved invaluable during challenging times, particularly at the Melbourne Football Club.

Leadership Evolution: Adapting to Changing Dynamics

Roos’s insights extend beyond the football field, venturing into the realm of executive teams and organizational culture. His experiences in shaping behaviors and fostering a positive culture provide valuable lessons for leaders across industries. Roos emphasizes the importance of clarity, communication, and actionable resolutions in navigating organizational challenges.

Self-Awareness: The Cornerstone of Effective Leadership

A recurring theme in Roos’s reflections is the significance of self-awareness in leadership. He shares practical advice on building self-awareness over time, encouraging leaders to ask questions and set clear expectations. Roos advocates for leaders to define how they want to be perceived and align those aspirations with their actions.

Rewarding and Challenging: Structuring Effective Feedback

The podcast sheds light on the importance of structured feedback within teams. Roos discusses the pitfalls of informal feedback sessions and advocates for a more organized approach. Creating a culture where feedback is both formal and informal ensures that discussions lead to actionable outcomes, minimizing the gap between identifying problems and implementing solutions.

Leadership in 2021: Navigating Unprecedented Challenges

As the conversation turns to the present, Roos addresses the challenges of the current landscape. The uncertainties of the times compel leaders to prioritize self-care and support their teams. Roos urges individuals to reach out, help one another, and collectively navigate the complexities of the ever-changing world.

Conclusion: A Legacy of Leadership

In conclusion, the podcast with Paul Roos provides a panoramic view of leadership in the dynamic world of Australian football. From his playing days to coaching triumphs, Roos’s journey unveils timeless principles applicable to leaders across various domains. The lessons learned from Roos’s experiences serve as a compass for those aspiring to lead with authenticity, self-awareness, and an unwavering commitment to empowerment.

People mentioned:

  • Garry Wilson
  • Terry Wallis
  • Tony Shaw
  • Peter Francis
  • Davin Parkin
  • Rodney Eade
  • Paul Kelly
  • Stuart Maxfield
  • Damien Hardwick
  • Alastair Clarkson
  • John Longmire
  • Brett Kirk
  • Kieren Jack
  • Adam Goodes
  • Dylan Roos
  • Brett Stevens
  • John Blakey
  • Ben Matthews
  • Amon Buchanan
  • Christian Petracca
  • Nathan Jones
  • Max Gawn
  • Neville Jetta

Learn more about Paul Roos.

Listen: iTunes | IGTV | Spotify

Nathan Parnham's Sports Insights.CategoriesPodcast Strength & Conditioning Coaches Tips

Episode 51 – Nathan Parnham

Introduction

Nathan Parnham, Head of Performance Development at Brisbane Grammar School, exemplifies proactive networking and rich mentorship in sports development. This exploration delves into Nathan Parnham’s Sports Insights experiences, from seeking industry insights to influential figures shaping his career. His commitment to growth, central to his latest book addressing parental concerns, dispelling myths, and empowering athletes, unfolds through his career pages. Nathan Parnham’s Sports Insights is the author of The Sporting Parent and director of strength & conditioning at Brisbane Grammar School. Nathan Parnham’s Sports Insights draws on close to two decades of experience in the athlete development space in both the amateur and professional ranks to provide you with the key insights and knowledge you need to help your sporting child, the right way.

Highlights from the episode:

  • Nathan’s strength & conditioning journey from the start to now
  • His learnings from working alongside Darren Burgess
  • Why he decided to be an author and the challenge of writing his book The Sporting Parent
  • The program and staff at Brighton Grammar School and what sets it apart from other schools
  • Lots of tips and tricks for developing athletes, and staff looking to reach the elite level
  • The same 5 questions he receives from most developing athletes’ parents go into detail about supplements, stunting growth from weight training, body image issues, how much is too much
  • For further information on Nathan’s book jump over to www.thesportingparent.com which is sure to change the youth sporting landscape throughout the country.

Networking for Success Unlocking Opportunities

Nathan Parnham’s journey began with a profound realization – the importance of networking. In the competitive sports world, valuable experience often relies on connections. Parnham shares early experiences approaching professionals like Darren, showcasing a relentless pursuit of learning. Proactive networking opened doors and set the stage for his future. Aspiring enthusiasts can draw inspiration from this key lesson – taking initiative in building industry relationships.

The Tapestry of Mentorship Pivotal Figures

Mentorship is a recurring theme in Parnham’s narrative. Diverse influences shaped his career, with Lucky Wilmot standing out, leaving an indelible mark. This underscores the transformative power of mentorship, urging individuals to seek guidance. Parnham’s journey is a testament to the impact mentors have on personal and professional growth, highlighting the importance of mentor-mentee relationships in sports.

Authorship Unveiled Answering Common Questions

After 17 years, Parnham took on the role of an author driven by recurring questions. His book serves as a comprehensive resource, addressing concerns like training for children, supplement use, and debunking myths around resistance training. This section explores Parnham’s motivations, providing a valuable resource for those navigating sports development.

Balancing Act Unique Approach at Brisbane Grammar School

In his role at Brisbane Grammar School, Parnham sheds light on the unique approach of integrating performance development into the academic day. This model aims to balance academic success and athletic development, challenging the conventional separation of these spheres. Parnham’s insights offer a glimpse into the future of sports development in educational institutions, emphasizing holistic growth for students.

Conclusion

Nathan Parnham’s journey weaves networking, mentorship, and addressing questions in sports development. His story inspires those navigating sports, urging them to embrace opportunities, seek mentorship, and contribute to the knowledge pool. Parnham’s insights resonate as a beacon for fostering growth in sports. From relentless networking to impactful mentorship and authorship, his path illuminates possibilities within one’s grasp, fueled by a dedication to empowering athletes and fostering holistic development.

People mentioned:

  • Darren Burgess
  • Brett Bartholomew
  • Adam Waterson
  • Lachlan Wilmot
  • Simon Harry
  • Elliot Taylor
  • Adam Block
  • Grant Cole
  • Jordan Manning
  • Rhett Cope
  • Cat Pace

Listen: iTunes | IGTV | Spotify

Bohdan Babijczuk coaching journeyCategoriesPodcast Strength & Conditioning Coaches Tips

Episode 50 – Bohdan Babijczuk

Bohdan Babijczuk, a name synonymous with excellence in fitness coaching, takes center stage in episode 50 of the “Prepare Like a Pro” podcast. As an AFL High-Performance Manager and Athletics specialist, Bohdan Babijczuk coaching journey has left an indelible mark on both AFL football and athletics. His journey unfolds as we delve into his experiences with renowned teams such as the Melbourne Football Club, the Australian national basketball team (Boomers), Richmond, Sinclair, and Kangaroos.

Bohdan Babijczuk coaching journey, one of Australia’s most respected fitness coaches, has had a strong involvement with AFL football. He is a highly experienced athletics & physical preparation coach. Bohdan has worked with the Melbourne FC, the Australian National Basketball Team (the Boomers), as Head Fitness Coach from 2002 until 2006, while he also worked as a consultant and specialist speed coach with Richmond, St Kilda, and the Kangaroos from 2005 and 2006. Before these appointments, Bohdan was the Fitness Coordinator at Hawthorn Football Club from 1994 until 2004, after a stint with Collingwood as strength and Conditioning Coach from 1991 to 1993. Bohdan Babijczuk coaching journey has a Bachelor of Education – Physical Education and is a Level 5 Athletic Coach.

Highlights from the episode:

  • Bohdan’s track & field/strength & conditioning journey from start to present
  • His learnings from working with Olympic athletes and
  • His philosophy on video analysis and creating biomechanical reports for players to develop better movement efficiency
  • His love for athletics and the Olympics
  • The importance of being able to manage big personalities in elite sport and why creating a competitive environment is crucial for performance
  • Bohdan’s approach to developing the art and science of coaching in elite performance from observing other environments, to upskilling himself with new credentials
  • The different type of running required for team sports and why understanding the different demands and mechanics are so important
  • The importance of journaling after coaching sessions and preparing for future sessions
  • His advice for developing footballers and strength & conditioning coaches wanting to work in elite sport

The Respected Fitness Coach

Bohdan Babijczuk’s illustrious career is anchored in expertise, backed by a Bachelor of Education in Physical Education and a Level 5 Athletics coaching certification. His impact reverberates through the fitness corridors of AFL and athletics, making him one of Australia’s most respected fitness coaches.

Navigating Through AFL and Athletics

Babijczuk’s footprint in the AFL landscape is notably marked by his roles with the Melbourne Football Club and his contributions to the Australian national basketball team. This journey, spanning from 1991 to the present, is a testament to his adaptability and prowess in enhancing athlete performance.

Coaching Journey: From Athlete to Mentor

A unique aspect of Bohdan Babijczuk’s narrative is his transition from a competitive athlete to a mentor and coach. His experience in long jump, triple jump, and decathlon provided a foundation for understanding the intricacies of coaching. Babijczuk reflects on the pivotal moment when he shifted his focus from personal competition to guiding others, realizing the profound impact he could make.

Unveiling Coaching Philosophy

In this podcast episode, Babijczuk shares his coaching philosophy and the evolution of his approach. He emphasizes the significance of individualized coaching, acknowledging that each athlete is a unique canvas that requires tailored strategies for optimal results. The narrative resonates with aspiring coaches and athletes seeking insights into the art and science of performance enhancement.

Lessons from Athletics to AFL

Bohdan Babijczuk’s dual expertise in athletics and AFL positions him as a valuable source of insights for cross-disciplinary coaching. The parallels and divergences between the two domains provide a rich landscape for understanding the nuances of physical preparation. Coaches and enthusiasts alike stand to gain valuable takeaways from Babijczuk’s experiences in navigating these diverse athletic terrains.

Challenges and Triumphs: A Coach’s Perspective

Throughout the podcast, Babijczuk candidly discusses the challenges he faced as a coach and the triumphs that shaped his journey. His narrative extends beyond the realms of physical training, delving into the psychological and emotional aspects of coaching. This holistic approach underscores his commitment to nurturing not just athletes’ bodies but also their minds and spirits.

Longevity in Athletics: A Mark of Success

A striking element in Babijczuk’s coaching legacy is his contribution to athletes’ longevity in their respective sports. The discussion unfolds the secrets behind his programs that prioritize longevity, drawing parallels with iconic athletes like David Anderson, who played the game they loved for extended periods. Babijczuk’s role in enhancing athletes’ durability is a hallmark of his impact on the field.

Future of AFL Running: A Glimpse

As the podcast progresses, Babijczuk shares his insights into the evolution of AFL running from a historical perspective to its current state. He offers a glimpse into the future, predicting trends and innovations that could shape the running dynamics in AFL. Coaches, athletes, and enthusiasts keen on staying ahead of the game will find valuable foresight in Babijczuk’s projections.

Running Techniques for AFL: A Deep Dive

A standout segment of the podcast involves Babijczuk’s deep dive into running techniques tailored for AFL requirements. Whether it’s kicking on the run, making an exit run out of a pack, or receiving the ball at top speed, each scenario demands a nuanced approach to running. The discussion sheds light on the technical intricacies that set apart AFL running from other athletic endeavors.

The Coach’s Mentality: Shaping Success

Towards the end of the podcast, Babijczuk shares anecdotes and lessons from coaching various athletes, highlighting the importance of a coach’s mentality. His role as a mentor extends beyond physical training, encompassing emotional support, guidance, and instilling a winning mindset. Athletes like David Anderson, whom Babijczuk has coached since the age of 19, stand as testaments to the enduring impact of a coach’s influence.

AFL’s Running Evolution: A Systematic Approach

Babijczuk’s involvement in consulting and collaborating with various teams unveils the systematic approach adopted in AFL’s running evolution. The exchange of knowledge among coaches and the emphasis on development at both the main and junior levels underscore a cohesive strategy for nurturing talent and fostering a culture of continuous improvement.

Conclusion: Bohdan Babijczuk’s Enduring Legacy

Bohdan Babijczuk’s journey from athlete to AFL High-Performance Manager and Athletics specialist is a captivating narrative that encapsulates dedication, adaptability, and a relentless pursuit of excellence. His insights serve as a beacon for aspiring coaches, athletes, and fitness enthusiasts, offering a roadmap to elevate performance across diverse sporting landscapes. As we unravel the layers of Babijczuk’s coaching philosophy, one thing becomes clear – his legacy extends far beyond fitness; it’s a legacy of shaping lives, careers, and the future of athleticism.

People mentioned:

  • Shane Crawford
  • Garry Bourne
  • Jess Java
  • Carmen Miller
  • Bill Walker
  • Neil Osborn
  • Viv Mitchell
  • Phill King
  • Debbie King
  • Viv Mitchell
  • Alan Jeans
  • Bachar Houli
  • Ben Dixon
  • John Platton
  • Mick Gafer
  • Valeri Stoimenov
  • Chance Batman
  • Jack Higgins
  • Jordan Ridley
  • David Anderson
  • Daniel Chick
  • Dustin Martin
  • Cody Weightman
  • Lauren Jackson

Listen: iTunes | Facebook | Spotify

Sports Medicine LuminaryCategoriesPodcast Strength & Conditioning Coaches Tips

Episode 49 – Peter Brukner

Unlocking a Career in Sports and Medicine

From the buzzing excitement of sports stadiums to the quiet intensity of a medical office, Sports Medicine Luminary Dr. Peter Brukner has seamlessly merged his dual passions. A renowned specialist sports and exercise physician, Dr. Brukner’s journey is a testament to the convergence of dreams and dedication. In Episode 49 of the Prepare Like A Pro Podcast, I am speaking with Peter Brukner AFL Sports Doctor for the Melbourne FC.

Highlights from the episode:

  • Peter’s sport medicine journey from the start to now
  • His learnings from working in the English Premier League
  • Peter’s philosophy on nutrition and discusses his new app aiming to reduce diabetes
  • The importance of having experience at all levels Peter explains his passion for community-based sport and how important it is for sports doc to get experience
  • Shares his love for team sports such as Melbourne University FC, Melbourne FC, Liverpool, and Socceroos, and stories about his experience working with individual Olympic athletes
  • The importance of being able to manage serious head injuries like concussions and head blows
  • The importance of building resilient athletes and why the sports medicine industry has been shifting away from the fix-it approach with operations and medications and more towards exercise prescription and lifestyle
  • Pete shares his advice for developing footballers and physios/sports doctors

Starting as an Aspiring Commentator

In the dynamic world of sports, Dr. Brukner’s story unfolds with a fascinating twist. His initial dream wasn’t to don a white coat but to be the voice behind the sports action. As a young enthusiast, he aspired to be a sports commentator, translating the thrill of the game into words that resonated with fans.

A Pivot to Medicine

Life, however, had different plans for Dr. Brukner. Despite his initial inclination towards the commentary box, the pursuit of a deeper understanding of the human body and its intricacies led him to a different path—medicine. This pivotal shift laid the foundation for a groundbreaking career that seamlessly integrated sports and healthcare.

Sports Medicine Luminary

Fast forward, and Dr. Brukner is now a luminary in the field of sports medicine. As a founding partner of the Olympic Park Sports Medicine Centre in Melbourne and a professor of sports medicine at La Trobe University, his influence spans both clinical and educational realms. His expertise extends to pivotal roles, including serving as the head of sports medicine at Liverpool Football Club and being the Australian cricket team doctor.

A Healing Touch Across Sports

Dr. Brukner’s impact isn’t confined to a single sport. His role as a team physician has traversed diverse athletic arenas, encompassing professional football, swimming, soccer, and men’s hockey. Whether in the fast-paced world of football or the gracefulness of swimming, his commitment to athlete well-being remains unwavering.

Nutrition’s Crucial Role

In a reflective tone, Dr. Brukner underscores the critical role of nutrition in optimizing athletic performance and overall health. His advocacy for a balanced and healthy diet transcends sports, touching on the broader canvas of public health. A staunch supporter of preventive medicine, he delves into the nuances of managing type 2 diabetes through dietary interventions.

Defeat Diabetes: A New Horizon

As the conversation unfolds, Dr. Brukner unveils his latest endeavor—a groundbreaking app named “Defeat Diabetes.” This app, born out of his commitment to combatting type 2 diabetes, stands as a testament to his ongoing mission to promote holistic health. Through innovative technology, he aims to empower individuals to take charge of their well-being through informed nutritional choices.

People mentioned:

  • Tim Noakes
  • Paul Roos
  • Rob Granter
  • Darren Burgess
  • David warner
  • Usain Bolt
  • Cathy Freeman
  • Phill Cole
  • Joe Cole
  • John Moors

Link: https://www.defeatdiabetes.com.au/

Listen: iTunes | IGTV | Spotify

Darren's Elite Sports OdysseyCategoriesPodcast Strength & Conditioning Coaches Tips

Episode 48 -Darren Burgess

Unlocking Success in Elite Sport: Darren Burgess’s Journey

In elite sports, success is often defined by athletes on the field and dedicated professionals behind the scenes. Darren’s Elite Sports Odyssey, embodied by Darren Burgess, High-Performance Manager for the Melbourne Football Club, is a figure making a significant impact. This post delves into his extraordinary journey, from early passion to key principles guiding high-performance management.

In Episode 48 of the Prepare Like A Pro Podcast, I am speaking with Darren Burgess, the High-Performance Manager at Melbourne FC. Before Melbourne, Darren’s Elite Sports Odyssey included roles as the Director of Performance at Arsenal FC, High-Performance Manager at Port Adelaide Football Club, Head of Conditioning at Liverpool FC, and Head of Fitness at the Football Federation of Australia.

Darren’s Elite Sports Odyssey is a testament to his expertise and dedication in the world of high-performance sports management. Whether at Melbourne FC or renowned clubs like Arsenal and Liverpool, Darren has consistently contributed to the success of athletes and teams. Explore the insights of Darren’s Elite Sports Odyssey in this exclusive discussion on Episode 48 of the Prepare Like A Pro Podcast.

Highlights from the episode:

  • Darren’s strength and conditioning journey from the start to now
  • His learnings from working in the English Premier League
  • His role at Melbourne and how he manages AFL players to perform each week
  • Why small-sided games are so effective in developing athletic qualities like agility & mobility
  • Darren’s passion for high performance, physical preparation, and how he continues to learn and develop his craft
  • The importance of having an individualized strength & conditioning program for working on an athlete’s strengths whilst managing past injuries
  • What has worked and hasn’t throughout his career
  • How he values technique and posture when it comes to running and gym movements for young developing footballers
  • His approach to preparing AFL footballers and how important lifestyle factors like sleep, nutrition, and mindset
  • In-season recovery tips and tricks
  • Tips for developing footballers and staff wanting to reach the highest level, including the importance of skill development and building resilience.
  • Darren’s excitement for the Melbourne Football Club and 2021 and why he loves working for the club

Passion Fuels Career Ascent

Darren Burgess’s journey into elite sports is a testament to passion’s power. His fervor for various sports set the stage for a unique career trajectory. In a recent podcast, he shares that the realization playing professionally might not be his path led him to explore the next best thing — working in sports. This decision, though unconventional, laid the foundation for a career influencing top-tier football clubs globally.

Navigating Uncharted Territory

Embarking on a degree in exercise science at the University of New South Wales, Burgess found himself in relatively uncharted territory. At the time, sports science wasn’t a mainstream career choice, and he acknowledges the skepticism, even from his own family. While pursuing his degree, he encountered challenges common to trailblazers, a scarcity of role models, and limited awareness of the field. Armed with determination and a pioneering spirit, Burgess pressed on, setting the stage for a career redefining high-performance management.

Early Influences and Lessons

In the absence of established figures in his chosen field, Burgess found inspiration from individuals like John Marsden from the Sydney Academy of Sport and pioneers such as Anthony Crea in Australian soccer. These early influences shaped his approach to high-performance management, emphasizing the importance of varied experiences. Burgess’s willingness to learn from diverse sources, combined with his parents’ unwavering support, propelled him forward, showcasing the significance of mentorship and familial backing in the pursuit of unconventional career paths.

Evolution of High-Performance Teams

Over the years, Burgess witnessed a remarkable evolution in high-performance teams within elite sports. From his early experiences working with a handful of staff to the sophisticated structures of today, he emphasizes the growth of specialists in the field. Challenges faced, including mental preparedness and adaptability, led to innovative solutions. One notable example is the incorporation of unpredictability into training sessions, a concept that has now become integral to holistic athlete development.

Holistic Approach to Athlete Development

Central to Burgess’s philosophy is a holistic approach to athlete development. He advocates for a complete picture, encompassing nutrition, mobility, and mental conditioning. This emphasis on overall well-being extends beyond physical training, acknowledging the intricate interplay of various factors in an athlete’s success. As high-performance teams become more multidisciplinary, Burgess’s insights offer a roadmap for aspiring professionals and a glimpse into the future of elite sports management.

Guiding Principles for Development

For budding footballers, Burgess emphasizes the significance of instilling good habits early in their careers. This spans from periodized nutrition to exposure to diverse training situations. His advice encourages curiosity and an inner drive in players, using objective information and video analysis to facilitate continuous learning. Pre-game rituals, neural wake-up activities, and individualized recovery strategies underscore the personalized approach essential for sustained success in the competitive world of professional sports.

Conclusion: A Trailblazer’s Legacy

Darren Burgess’s journey in elite sports is not merely a personal narrative but a blueprint for those aspiring to make a mark in high-performance management. From navigating uncharted career paths to shaping the future of athlete development, his story resonates with determination, resilience, and an unwavering commitment to excellence. As the sports industry continues to evolve, Burgess’s legacy stands as a testament to the transformative power of passion, mentorship, and an innovative mindset.

People mentioned:

  • John Marsden
  • Anthony Crea
  • Greg Matthews
  • Simon Casomolo
  • Tim Cahill
  • Lucas Neill
  • Gavin Wanganeen
  • Fernando Torres
  • Mesut Ozil
  • Lachie Williams
  • David Watts
  • Selwyn Griffith
  • David Regan
  • Brett Nicholsten
  • Daniel James
  • Rebeka Alcock
  • Peter Brukner

Listen: iTunes | IGTV | Spotify