Welcome to the blog post for our latest High-Performance Podcast, where we bring you exclusive insights from top experts in Australian Rules Football. In this episode, we dive deep into the strategies and practices that define high performance in AFL. Listen as elite coaches, seasoned players, and sports scientists share their secrets on advanced training techniques, optimal nutrition, and mental resilience. Whether you’re an aspiring athlete, a dedicated coach, or a passionate fan, our podcast provides valuable knowledge to help you understand the nuances of peak performance in AFL. Tune in to discover actionable tips, inspirational stories, and the latest trends that can elevate your game to the next level. Don’t miss out on this opportunity to learn from the best in the sport.

CategoriesPodcast Strength & Conditioning Coaches Tips

Episode 4 – Damian Carroll

In Episode 4 of the Prepare Like A Pro Podcast, I am speaking with Damian Carroll the Head of development at Collingwood FC, prior to Collingwood Damian also known as ‘DC’ was head of development at Hawthorn Fc and worked at the club during the clubs most recent 4 premierships.

In this episode, you will learn:

  • DC’s coaching journey from start to now
  • His learnings from working in the AFL
  • His role at Collingwood and how he manages the development program
  • The importance of having an individualised approach and how each athlete apart of the academy will have their own development focus specific to their game
  • Tips for coaches wanting to work in the AFL
  • Tips and tricks for developing footballers wanting to play in the AFL

People mentioned:

  • Nathan Buckley
  • Alastair Clarkson
  • Max Bailey
  • Marcos Bellos
  • Sam Mitchell
  • Scott Pendlebury
  • Luke Hodge
  • Jordan Lewis

Definitely check this chat out we dive into some topics any football fan, footballer or staff member needs to hear.

Connect with DC
Instagram: www.instagram.com/damiancarroll1/

Listen: iTunes | IGTV | Spotify 

CategoriesMedical Practitioners Podcast

Episode 3 – Andrew Lambert

In Episode 3 of the Prepare Like A Pro Podcast, I am speaking with Andrew Lambart the Head Physio at Hawthorn FC. Andrew is also known as ‘Bart’ is the current President of the AFL Physio association.

In this episode, you will learn:

  • Bart’s physiotherapy journey from start to now
  • His learnings from working in the AFL
  • His role at Hawthorn and how he manages the medical program
  • The importance of having an individualised strength & conditioning program for working on an athlete’s strengths whilst managing past injuries
  • His role as president of the AFL Physio association
  • Why he values running technique and posture when it comes to developing footballers
  • Bart provided insight into his approach to preparing AFL footballers and how important lifestyle factors are like sleep, nutrition, and mindset

People mentioned:

  • Luke Boyd
  • Alastair Clarkson
  • Anthony Fernon
  • Chris Newman
  • Sam Mitchell
  • Andrew Russell
  • Phill Merriman
  • Ben Janson
  • Michael Makdissi
  • Luke Hodge
  • Zane Leonard
  • Jordan Lewis
  • Sean Murphy

Definitely check this chat out we dive into some topics any football fan, footballer or staff member needs to hear.

Connect with Bart
Instagram: www.instagram.com/andrewlambart/

Listen: iTunes | IGTV | Spotify

CategoriesHigh Performance Podcast

Episode 2 – Mark McGrath

Mark is a movement & rehabilitation specialist for over 15 years Mark has been experimenting with an optimal approach to freedom in movement by understanding the forces acting on the body, coupled with the investigation of the body from within.

The above investigation has unveiled a view of the body and optimal functioning that has come from sitting with the understanding that the body is one functional unit. Movement is whole.

He has worked with a wide variety of elite athletes such as: Chris Judd, Tom Mitchell, Max Bailey, Dylan Shiel & Luke Hodge.

We discuss his journey from start to now, the importance of curiosity for elite athletes and why quality movement is so important.

Listen: Itunes | IGTV | Spotify

CategoriesAFL Players Podcast

Episode 1 – Brett Deledio

Brett Edward Deledio is a former professional Australian rules footballer who played 243 games over 12 seasons with the Richmond Football Club in the Australian Football League, and a further 32 matches over three seasons with the Greater Western Sydney Giants.

We discuss his journey from junior to pro and how he found coaching at Hawthorn and his role as a player-manager for AFL footballers & prospects.

 

Listen: iTunes | IGTV | Spotify