In Episode 3 of the Prepare Like A Pro Podcast, I am speaking with Andrew Lambart the Head Physio at Hawthorn FC. Andrew is also known as ‘Bart’ is the current President of the AFL Physio association.
In this episode, you will learn:
- Bart’s physiotherapy journey from start to now
- His learnings from working in the AFL
- His role at Hawthorn and how he manages the medical program
- The importance of having an individualised strength & conditioning program for working on an athlete’s strengths whilst managing past injuries
- His role as president of the AFL Physio association
- Why he values running technique and posture when it comes to developing footballers
- Bart provided insight into his approach to preparing AFL footballers and how important lifestyle factors are like sleep, nutrition, and mindset
People mentioned:
- Luke Boyd
- Alastair Clarkson
- Anthony Fernon
- Chris Newman
- Sam Mitchell
- Andrew Russell
- Phill Merriman
- Ben Janson
- Michael Makdissi
- Luke Hodge
- Zane Leonard
- Jordan Lewis
- Sean Murphy
Definitely check this chat out we dive into some topics any football fan, footballer or staff member needs to hear.
Connect with Bart
Instagram:Â www.instagram.com/andrewlambart/
Listen: iTunes | IGTV | Spotify
Jack McLean is the founder of Prepare Like a Pro. He loves coaching people so that they can reach their personal/professional goals and become the best that they can possibly be. He is currently the Strength & Rehab Coach of Melbourne Football Club and has worked as Strength & Conditioning Coach at Hawthorn Football Club. Jack is a Level 3 Australian Strength & Conditioning Association and Professional Coach and a Level 1 Australian Weightlifting Federation Coach.
