Mark is a movement & rehabilitation specialist for over 15 years Mark has been experimenting with an optimal approach to freedom in movement by understanding the forces acting on the body, coupled with the investigation of the body from within.
The above investigation has unveiled a view of the body and optimal functioning that has come from sitting with the understanding that the body is one functional unit. Movement is whole.
He has worked with a wide variety of elite athletes such as: Chris Judd, Tom Mitchell, Max Bailey, Dylan Shiel & Luke Hodge.
We discuss his journey from start to now, the importance of curiosity for elite athletes and why quality movement is so important.
Jack McLean is the founder of Prepare Like a Pro. He loves coaching people so that they can reach their personal/professional goals and become the best that they can possibly be. He is currently the Strength & Rehab Coach of Melbourne Football Club and has worked as Strength & Conditioning Coach at Hawthorn Football Club. Jack is a Level 3 Australian Strength & Conditioning Association and Professional Coach and a Level 1 Australian Weightlifting Federation Coach.