If you want to play professional Australian rules football, you need to prepare like a pro. This 8-week training plan will help you develop the speed, strength, and stamina you need to compete at the highest level. With three strength training workouts and three speed/energy systems development sessions per week, this program is designed to get you football ready. You’ll need access to weights for the strength training workouts and a football oval or park for the speed and conditioning elements. So if you’re serious about making it to the AFL, start preparing like a pro today.
Week 1:
3x Total Body Strength Training Workouts + 2x Speed/Energy Systems Development Sessions
Week 2:
3x Total Body Strength Training Workouts + 2x Speed/Energy Systems Development Sessions
Week 3:
3x Strength Training Workouts + 3x Speed/Energy Systems Development Sessions
Week 4:
3x Strength Training Workouts + 4x Speed/Energy Systems Development Sessions
Week 5:
3x Strength Training Workouts + 4x Speed/Energy Systems Development Sessions
Week 6:
4x Strength Training Workouts Workouts + 3x Speed/Energy Systems Development Sessions
Week 7:
4x Strength Training Workouts Workouts + 3x Speed/Energy Systems Development Sessions
Week 8:
3x Strength Training Workouts + 4x Speed/Energy Systems Development Sessions
Professional athletes didn’t get to where they are by accident; they put in the hard work and dedication required to hone their skills and perfect their craft. If you want to make it to the AFL, you need to prepare like a pro. This 12-week training plan will help get you on the path to success. So what are you waiting for?
Join our AFL strength & Conditioning today!
Click this link to activate a 14-day FREE trial!
Jack McLean is the founder of Prepare Like a Pro. He loves coaching people so that they can reach their personal/professional goals and become the best that they can possibly be. He is currently the Strength & Rehab Coach of Melbourne Football Club and has worked as Strength & Conditioning Coach at Hawthorn Football Club. Jack is a Level 3 Australian Strength & Conditioning Association and Professional Coach and a Level 1 Australian Weightlifting Federation Coach.
