Successful Sports Internship Tips

In the dynamic realm of fast-paced sports, a successful internship can mark the beginning of a fulfilling career. Enter “Successful Sports Internship Tips” – your comprehensive guide to excelling in this arena. Whether you’re physically present or working remotely, these insights will navigate you through sports clubs and athlete training. Gain essential knowledge and experience to propel your journey forward.

Pete Burridge, a First Team Athletic Performance Coach at Bristol Bears Rugby in England, brings a wealth of experience from top sports institutions. From Leicester Tigers Rugby Club to Leicester City FC and Exeter University, his expertise spans various sports. A graduate of Loughborough University, he’s worked with athletes in athletics, golf, lacrosse, and rowing.

Highlights of the episode:

  • How to get a successful internship in an elite club
  • How to make a good impact and positive influence on athletes
  • Why starting with the end in mind is key when planning a large group warm-up
  • Why bucketing athletes into groups can be helpful for athletic development
  • How he provides explicit feedback and facilitates implicit learning to players

Successful Sports Internship Tips

1. Maintain Club Contact: The first tip might seem like a no-brainer, but it’s crucial. Even if you’re working remotely, consistent communication with the club is vital. Stay updated on team news, events, and changes to show your dedication and enthusiasm.

2. Connect with Coaches: Breaks during training sessions are golden opportunities to connect with coaches. Spend quality time with them, ask questions, and offer your assistance. This not only showcases your commitment but also provides you with a chance to learn directly from experienced professionals.

3. Embrace Learning: Treat your internship as a learning journey. Delve into the intricacies of the sport, from game strategies to training techniques. The more you immerse yourself, the more you’ll gain.

4. Build Rapport with Athletes: Building a rapport with athletes goes beyond the field. Discover shared interests like gaming, sports, or rugby. Engage in conversations that encompass both gaming and training to foster mutual understanding and engagement.

5. Technical Approach to Speed Development: Speed is often a critical factor in sports performance. Understand the different aspects, whether it’s acceleration, maximum velocity, or specific skills. Tailor your training drills accordingly, such as using vertical wall drills for maximum velocity improvement.

6. Effective Group Training Dynamics: Group training can be highly effective when done right. Consider categorizing athletes into specialized groups based on factors like stiffness, physical condition, and technical prowess. Assign a coach to lead each group for a session, focusing intensely on the specific areas that need improvement.

7. Balanced Learning Methodologies: Learning should be a holistic experience. Blend constraints-led and ecological learning approaches to simulate real-game scenarios, encouraging athletes to adapt and evolve. Occasionally, provide explicit feedback to enhance learning speed and effectiveness.


A sports internship can serve as a gateway to a successful career in the industry. By staying connected with the club, engaging athletes on multiple levels, understanding technical aspects, optimizing group training, and adopting balanced learning methodologies, you can maximize your internship experience. Remember, the knowledge and relationships you cultivate during this period can be the foundation for a thriving career in the exhilarating world of sports.

Embark on your journey towards a successful sports internship today, and witness how dedication, enthusiasm, and a willingness to learn can transform your passion into a lifelong profession.

People mentioned:

  • Tim Gabbett
  • Alex Martin
  • Andy Shelden
  • Shane Lehane
  • Daniel Kahneman
  • Nick Winkelman
  • Dale Cripps
  • Ollie Richardson

To join our Coaches waitlist, fill out the link below:

Listen: iTunes | Spotify

Leave a Reply

Your email address will not be published. Required fields are marked *