Preparing Footballers for Pre-Season: As the pre-season approaches for footballers, proper preparation becomes paramount. Preparing footballers for pre-season training requires a comprehensive approach that not only enhances performance but also minimizes the risk of common mistakes. In this guide, we’ll provide valuable tips to help footballers make the most out of their pre-season training regimen.
Tyson is the Founder of Relaxed Running and a seasoned expert in the field. With years of involvement in running and running-based sports, he brings a wealth of experience to the table. Tyson’s own impressive achievements include representing Australia in running, securing victory in one of Australia’s most significant 10,000m Road Races, clinching the Victorian One Mile State Title, and more.
Having trained alongside distinguished distance running figures like Craig Mottram and AFL greats like Sam Mitchell, Tyson’s expertise is well-rounded and diverse. Recognizing the limitations of generalized training programs offered to athletes across various fitness levels and player positions in running-based sports, he embarked on a mission to revolutionize training. His vision entailed merging top-tier training programs with precise technique analysis, resulting in a transformative experience for every athlete’s running journey.
Highlights of the episode:
- Strong influencers of his running development and his current program
- Common mistakes for running and why you need to relax your upper body when sprinting
- Tips to be relaxed and perform at your best in an event
- Relaxed running philosophy and why it has three tiers of progression
- His favorite running distance for repeat speed
The Importance of Pre-Season Preparation
Pre-season training sets the foundation for a successful football season. It’s a period of intense physical and mental preparation that ensures players are ready to tackle the challenges ahead. However, improper pre-season training can lead to injuries, decreased performance, and burnout. To optimize results, footballers need to approach pre-season with a well-structured plan that addresses various aspects of fitness, technique, and mental readiness.
Expert Advice for Effective Pre-Season Preparation
- Physical Conditioning: A well-rounded conditioning program is essential. Incorporate cardiovascular exercises, strength training, agility drills, and flexibility routines. Gradually increase the intensity to prevent injuries and improve overall fitness.
- Running Technique: Running is a fundamental aspect of football. Pay attention to running technique, especially for non-running athletes. Focus on maintaining proper posture and reducing tension during high-pressure situations.
- Mental Readiness: Mental preparation is often underestimated. Develop a consistent pre-game routine that includes relaxation techniques, visualization, and positive self-talk. A calm and focused mindset can significantly impact on-field performance.
- Warm-Up Routine: A standardized warm-up routine alleviates stress and prepares the body for action. Incorporate light jogging, stretching, and progressive strides to increase blood flow and activate muscles.
- Phased Training Approach: Opt for a phased training program that progresses from easier to more challenging phases. This approach prevents overexertion and allows players to gradually adapt to increased intensity and speed.
- Distance Training: Consider incorporating repeat speed training with distances like 150m or 200m. These distances mimic the demands of football and enhance speed endurance, a crucial factor in maintaining performance throughout the game.
Avoiding Common Pre-Season Mistakes
During pre-season, it’s easy to fall into common training pitfalls. Overtraining, neglecting rest, and skipping recovery sessions can lead to fatigue and injuries. Additionally, underestimating the mental aspect of the game can hinder performance under pressure. By following expert advice and maintaining a balanced approach, footballers can sidestep these mistakes and set themselves up for a successful season.
In conclusion, preparing footballers for pre-season training requires a holistic approach that considers physical fitness, technique, and mental readiness. By following a well-structured training plan and incorporating expert tips, footballers can maximize their performance potential while minimizing the risk of injuries. Remember, a successful pre-season sets the stage for a triumphant football season ahead.
- John Quinn
- Sam Mitchell
- Mark Blicavs
- Paull Roos
- Tiger Woods
To join our Coaches waitlist, fill out the link below:
Jack McLean is the founder of Prepare Like a Pro. He loves coaching people so that they can reach their personal/professional goals and become the best that they can possibly be. He is currently the Strength & Rehab Coach of Melbourne Football Club and has worked as Strength & Conditioning Coach at Hawthorn Football Club. Jack is a Level 3 Australian Strength & Conditioning Association and Professional Coach and a Level 1 Australian Weightlifting Federation Coach.