#117 – Peak AFL Performance – The 4 Crucial Fitness Elements You Can’t Ignore!

Mastering Peak AFL Performance

Confidence in key skills, like kicking and marking, can significantly impact your game and contribute to Peak AFL performance. When these skills falter, so does your self-assurance, and trust from your teammates may wane, affecting your Peak AFL performance. Reflect on your performance, identify areas for improvement, and work on them to regain confidence and command on the field.

Build Strength for Better Performance

Strength training is crucial for winning contests and handling physical challenges in AFL. Incorporate exercises such as box squats, trap bar deadlifts, bench presses, weighted chin-ups, and bench pulls into your routine. These exercises will enhance your leg, upper body, and core strength, making you more effective in tackles and contests.

Boost Endurance for Sustained Play

Endurance training is vital for maintaining performance throughout the game. Balance your aerobic and anaerobic workouts, periodize your training, and ensure adequate recovery to avoid fatigue. Proper endurance training helps you sustain energy levels and performance during the game, giving you a competitive edge.

Enhance Agility to Outmaneuver Opponents

Agility training improves your game speed and ability to evade opponents. Focus on reactive training, quick feet, power cutting, sharp angles, and drills like 180 shuttle turns. These exercises will enhance your lateral speed and agility, making you more effective in offensive and defensive plays.

Prioritize Recovery for Optimal Performance

Recovery is essential to benefit from your training and prevent fatigue. Follow a 2:1 ratio of recovery to intense training. If you train for 60 minutes, you should dedicate at least 2 hours to recovery. Include massages, pool mobility exercises, and other recovery methods to ensure a proper balance between fitness and rest.


You can elevate your AFL performance by focusing on confidence, strength, endurance, agility, and recovery. Remember, each aspect is crucial and interlinked, contributing to your overall game success.

Highlights of the episode:

  • Addressing Confidence and Consistency Issues
  • Strength Training for Footballers
  • Endurance Training Insights
  • Enhancing Agility and Game Speed
  • Importance of Recovery

Listen: iTunes | Spotify

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AFL recovery between games

How to Recover Faster from Minor Injuries and Niggles

Discover effective strategies for faster recovery from minor injuries and niggles with expert insights from an AFL strength and conditioning coach. Learn about rest, active recovery, nutrition, and prevention tips tailored for Aussie rules footballers, AFL players, and parents of young footballers.

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