Episode 151 – John Pryor

Introduction: Elevate Your Game with Smart Off-Season Training Strategies

Off-Season Training Strategies: In the pursuit of peak athletic performance, the off-season is where champions are forged. Strategic training during this crucial period can make all the difference. In this comprehensive guide, we’ll delve into Off-Season Training Strategies, the most effective methods that can unlock your full athletic potential. Whether you’re a seasoned professional or an aspiring athlete, these strategies can take your game to the next level.

John is the Founder of Speed Power Play, where we’re dedicated to optimizing your athletic performance. Download the app if you haven’t already to access a wealth of training resources. John also serves as the Strength & Conditioning Coordinator at Suntory Rugby, bringing his expertise to elite athletes.

Highlights of the episode:

  • How wrestling experience can help with off-season training for inside game
  • Key areas to focus on and running drills he uses for developing athletes
  • How he keeps athletes engaged and having fun during his training sessions
  • How to make the most of using Frans Bosch’s methodology
  • How to improve your influence as a strength & conditioning coach

The Power of Periodization: Tailoring Training Cycles for Optimal Gains

Understanding the concept of periodization is paramount in designing an off-season training regimen. This structured approach involves breaking down the training year into distinct phases, each with specific objectives. By alternating between periods of intense training and adequate recovery, athletes can achieve peak performance during competition season.

Combat Sports: A Game-Changing Addition to Your Regimen

Combat sports like wrestling and boxing offer unique benefits for athletes seeking to enhance their performance. These disciplines instill mental toughness, agility, and explosive power. Discover how integrating elements of combat sports into your off-season training routine can lead to significant improvements in your overall athleticism.

Maximizing Running Skills: A Universal Goal for Athletes

Regardless of your natural speed, honing your running skills should be a cornerstone of off-season training. From acceleration to endurance, a well-rounded approach to running can transform you into a more formidable competitor. Learn how to develop a comprehensive running regimen that caters to your specific strengths and areas of improvement.

Play and Agility: Injecting Fun into Functional Training

In the quest for athletic excellence, it’s essential not to lose sight of the element of play. Incorporating playful and agility-focused drills into your off-season routine can yield remarkable results. We’ll explore dynamic exercises that enhance multi-directional speed, balance, and coordination, providing a competitive edge on the field.

Energizing Your Sessions: The Importance of Ignition Games

Starting your training sessions with a burst of energy can set the tone for a productive session. Ignition games, such as Roxy’s Paper Face Slap or other high-energy activities, serve as catalysts for engagement and focus. Learn how to infuse your training sessions with vitality, ensuring that every moment counts towards achieving your off-season goals.

Seeking Expertise Beyond Boundaries: Going the Extra Mile

To truly stand out in the industry, it’s crucial to have a genuine commitment to excellence. This often means venturing outside familiar territories to acquire specialized knowledge and skills. We’ll share inspiring stories of athletes and coaches who’ve gone the extra mile, redefining their capabilities and leaving an indelible mark on their respective sports.

Conclusion: Unleashing Your Full Athletic Potential

As you embark on your off-season training journey, remember that every effort you invest now will pay dividends in the future. By incorporating these proven strategies into your regimen, you’re taking a significant step toward unlocking your full athletic potential. Stay committed, stay focused, and watch as your performance soars to new heights. Your journey to greatness begins here.

People mentioned:

  • Dean Benton
  • Neil Craig
  • Frans Bosch
  • Ben Cousins
  • Mike Tyson
  • Mark Fisher
  • Vern Gambetta
  • Eddie Jones
  • Rob Newton
  • Kelvin Giles
  • Shane Lehane
  • Warren Young

To join our Coaches waitlist, fill out the link below:

Listen: iTunes | Spotify



AFL recovery between games

How to Recover Faster from Minor Injuries and Niggles

Discover effective strategies for faster recovery from minor injuries and niggles with expert insights from an AFL strength and conditioning coach. Learn about rest, active recovery, nutrition, and prevention tips tailored for Aussie rules footballers, AFL players, and parents of young footballers.

Shopping cart close