Episode 235 Luke Meehan

Unveiling the Secrets: Luke Meehan’s Approach to Football Performance

In the realm of football performance, gaining a competitive edge is paramount. Football Performance Luke Meehan, the esteemed Head Strength and conditioning Coach at Richmond Tigers Football Club, has revolutionized the game with his innovative strategies. With a wealth of experience and a passion for excellence, Football Performance Luke Meehan shares invaluable insights on optimizing player performance and safeguarding against injuries.

Luke is currently a strength & conditioning coach at Richmond Tigers Football Club. Prior to his role at the Tigers, he worked at Western Bulldogs and Geelong FC.

Highlights from the episode:

  • How he met Loris Bertolacci
  • How to get the most out of your internship
  • People who influenced his career
  • How his philosophy change on how a footballer should prepare for a game
  • His life motto

The Chance Encounter: Loris and Luke’s Serendipitous Meeting

It all began with a fortuitous encounter during a Geelong Lions game in Brisbane. Luke’s father, a resident in Brisbane at the time, introduced him to Loris, a figure who would significantly influence Luke’s career. This encounter marked the inception of a mentorship that would shape Luke’s approach to strength and power training.

Taking the Initiative: Luke’s Advice for Aspiring Professionals

For those aspiring to excel in the field of strength and conditioning, Luke emphasizes the significance of proactivity. In an internship or role, showing initiative and enthusiasm without constant direction can make a profound impression. This approach not only showcases dedication but also lays the foundation for a fruitful career in football performance.

Pioneers in Performance: Mentors Who Molded Luke’s Expertise

Luke acknowledges the pivotal role of mentors like Loris and Chris Dennis in honing his skills. Loris imparted crucial lessons in power training, while Chris Dennis provided invaluable insights into strength training. These mentors played a pivotal role in shaping Luke’s holistic approach to football performance.

Evolution of Philosophy: From Strength to Dynamic Training

Luke’s coaching philosophy has undergone a significant transformation over the years. While strength and power were once the primary focus, his approach now emphasizes dynamic training methods. This shift aims to prepare players not only for the rigors of AFL but also to mitigate the risk of injuries, ensuring a balanced and sustainable performance.

Aim for the Moon: Luke’s Inspirational Life Motto

Luke Meehan lives by the mantra, “Aim for the moon, and if you miss, you’ll hit a star.” This encapsulates his belief in setting audacious goals and striving for excellence. It’s a philosophy that resonates not only in his professional life but also in his roles as a parent, husband, and mentor.

Embracing Imperfection: Dimmer’s 80-20 Rule

In pursuit of excellence, Luke draws inspiration from Dimmer’s 80-20 rule. This principle acknowledges that perfection is an elusive goal. Instead, striving to do things well, even if not flawlessly, is a testament to a job done commendably. This mindset permeates every facet of Luke’s life, driving him to continually elevate his performance.

Elevate Your Game with Luke Meehan’s Expertise

Luke Meehan’s journey from a chance encounter to becoming a trailblazer in football performance is a testament to the transformative power of knowledge and mentorship. By embracing proactive initiatives, learning from seasoned mentors, and evolving philosophies, Luke has forged a path of excellence in the world of strength and conditioning.

Incorporating Luke’s insights into your training regimen can unlock a new level of performance on the football field. Whether you’re an aspiring athlete or a seasoned professional, the wisdom shared by Luke Meehan offers a blueprint for success in the dynamic world of football performance.

In conclusion, Luke Meehan’s contributions to the field of football performance are invaluable. His journey, from a serendipitous meeting to becoming a renowned coach, exemplifies the impact of mentorship and a proactive approach. By embracing his philosophy and strategies, athletes at all levels can enhance their performance and minimize the risk of injuries, ultimately reaching new heights in their football careers.

People Mentioned:

  • Loris Bertolacci 
  • Dan Bailey
  • Chris Dennis
  • Bill Daverin
  • Peter Burge
  • Jason Weber
  • Damian Hardwick
  • Bill Daverin


Listen: iTunesSpotify

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