Maximizing Athlete Speed is a critical component of optimizing athlete performance. Renowned expert Jean-Benoit (JB) Morin, Head of Sports Science at the University of Saint-Etienne, shares invaluable insights on enhancing athletic speed. With a career rooted in biomechanics and performance analysis, Morin’s expertise has influenced athletes and practitioners worldwide.
In this comprehensive guide, we delve into Morin’s expert advice, covering everything from foundational principles to practical drills. Whether you’re a coach, athlete, or sports enthusiast, these tips will revolutionize your approach to speed training.
Jean-Benoit (JB) Morin is a Full Professor and the Head of the Sports Science and Physical Education Department at the University of Saint-Etienne (France).
He is a member of the Interuniversity Laboratory of Human Movement Biology (LIBM) and an associate researcher with the Sports Research Institute New Zealand (SPRINZ) at Auckland University of Technology. He obtained a Track & Field Coach National Diploma in 1998 and a Ph.D. in Human Locomotion and Performance in 2004.
JB’s field of research is mainly human locomotion and performance, with a specific interest in running biomechanics and maximal power movements (sprint, jumps). He has edited a textbook (Biomechanics of Training and Testing, Springer, 2018) and published over 150 peer-reviewed scientific papers.
Highlights from the episode:
- JB’s mentors and influencers
- Tips to improve max velocity
- How JB gives feedback and cues to athletes
- Drills to improve hip extension
- How he upskills himself
The Science of Speed (Key Phrase: “Maximizing Athlete Speed”)
Understanding the biomechanical intricacies of speed is crucial for any athlete or coach. Morin emphasizes the significance of acceleration in achieving maximum velocity. He highlights how generating additional force during acceleration leads to greater speed. This fundamental principle forms the cornerstone of effective speed training.
Navigating Internal and External Cues
Morin sheds light on the delicate balance between internal and external cues in coaching. Drawing on the works of Nick Winkelman, he provides insights into tailoring feedback for optimal athlete response. Learn how high-speed cameras and slow-motion technology can refine an athlete’s perception of their form, a key aspect often overlooked.
Drills for Strengthening Hip Extension
Improving hip extension is a vital component of enhancing speed. Morin introduces a range of dynamic drills, including knee dribbling and figure-four switches, that target this critical aspect of running mechanics. Discover how slight variations in instruction can elicit distinct training stimuli, effectively fine-tuning an athlete’s performance.
Staying at the Cutting Edge
Morin shares his strategies for continuous self-improvement. Through a combination of social media engagement and avid research, he remains at the forefront of sports science. Stay updated with the latest research and immerse yourself in hands-on practice to refine your coaching techniques.
Elevate Your Coaching Game
Implementing Morin’s insights into your coaching regimen promises to elevate your athletes’ performance. By integrating biomechanical principles, refining feedback strategies, and incorporating targeted drills, you’ll unlock a new level of speed potential. Morin’s expertise offers a transformative approach to speed training, backed by years of research and practical application.
In conclusion, maximizing athlete speed requires a comprehensive understanding of biomechanics and effective coaching strategies. With JB Morin’s expert guidance, you’ll embark on a journey to unlock the full potential of your athletes. By incorporating these invaluable insights into your training programs, you’ll witness remarkable improvements in speed and performance. Take the first step towards a faster, more dynamic future in sports.
This episode is sponsored by Swift Performance
To stay ahead of the game, you need Swift Performance on your side.
To have Jack answer your questions send us a voice message via this link:
Jack McLean is the founder of Prepare Like a Pro. He loves coaching people so that they can reach their personal/professional goals and become the best that they can possibly be. He is currently the Strength & Rehab Coach of Melbourne Football Club and has worked as Strength & Conditioning Coach at Hawthorn Football Club. Jack is a Level 3 Australian Strength & Conditioning Association and Professional Coach and a Level 1 Australian Weightlifting Federation Coach.