Episode 102 – Will Hams


Personal Growth Confidence Tips Confidence is the cornerstone of personal growth. When we believe in ourselves, we unlock doors to opportunities we never thought possible. In this post, we’ll explore powerful strategies to boost your confidence and ignite personal development. With the right mindset and tools, you can overcome challenges and reach new heights. Let’s delve into the transformative journey of mastering confidence.

Will Hams is the Co-Founder of Liminal Wellbeing and a former AFL player at Essendon FC. Personal Growth Confidence Tips Confidence is the cornerstone of personal growth. When we believe in ourselves, we unlock doors to opportunities we never thought possible.

Highlights from the episode:

  • The importance of persistence and working towards what you want
  • Influencers who helped with his development
  • Practical tips for footballers going through a challenging time whether it from a slump or injuries
  • My fondest memories of his highlights
  • What Liminal Wellbeing is

1. Embrace Self-Acceptance

Embracing who you are is the first step towards building confidence. Acknowledge your strengths and accept your imperfections. Remember, everyone has their unique qualities that make them special. Celebrate yours, and you’ll radiate confidence from within.

2. Set Achievable Goals

Setting realistic goals provides a clear path for personal growth. Break down larger objectives into manageable tasks. When you accomplish these smaller milestones, you’ll build a sense of accomplishment and confidence in your abilities.

3. Cultivate Positive Self-Talk

Your inner dialogue shapes your perception of yourself. Replace self-doubt with affirmations and positive self-talk. Remind yourself of past achievements and reinforce your belief in your capabilities. Over time, this practice will strengthen your confidence.

4. Step Out of Your Comfort Zone

Growth happens outside of comfort zones. Challenge yourself by taking on new experiences or tasks that intimidate you. Each step you take beyond your comfort zone contributes to a stronger sense of self-assurance.

5. Learn and Adapt

Continuous learning fosters confidence. Acquiring new skills or knowledge not only expands your capabilities but also instills a sense of mastery. Embrace change and see every opportunity as a chance to grow.

6. Surround Yourself with Positivity

Your environment plays a significant role in shaping your confidence. Surround yourself with supportive, uplifting individuals who believe in your potential. Their encouragement will fuel your journey toward personal growth.

7. Practice Resilience

Setbacks are a natural part of any journey. Cultivate resilience by viewing challenges as learning experiences. Bouncing back from adversity builds unshakable confidence in your ability to overcome any obstacle.

8. Reflect on Your Achievements

Take time to acknowledge and celebrate your achievements. Whether big or small, each success reinforces your belief in your capabilities. This reflection serves as a powerful reminder of how far you’ve come.


Mastering confidence is a transformative journey that leads to personal growth beyond measure. By embracing self-acceptance, setting achievable goals, and cultivating positive self-talk, you lay the foundation for unwavering self-belief. Stepping out of your comfort zone, surrounding yourself with positivity, and practicing resilience further strengthen your confidence. Through continuous learning and reflection on your achievements, you’ll unlock doors to boundless opportunities. Begin your journey towards confidence today, and watch as you soar to new heights in personal development.

Remember, building confidence is a continual process. With dedication and the right mindset, you have the power to shape a future filled with success and self-assuredness. Start your journey towards mastering confidence today!

People mentioned:

  • Michael Hurley
  • James Hird
  • Nick Stevens
  • James Burn
  • Ben Howlett





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