The importance of strength & speed training in season


Welcome back to another episode of the AFL podcast! In this episode, we’re going to dive into three valuable tips that can help you improve your performance on the field. We’ll also discuss a key core exercise for the week that can help you develop your rotational power. Now, let’s talk about “Speed and Strength Training.” It’s crucial for every athlete, and we’ll be delving deep into its benefits and strategies to incorporate it into your training routine. So, get ready to boost your game with some powerful insights on “Speed and Strength Training” that we’ll be covering in this episode! And, as always, don’t forget to subscribe to our channel for more exciting content.

Highlights of the episode:

  • Tip #1: Hit 2 to 3 reps of your max velocity once a week
  • Tip #2: Improve max strength
  • Tip #3: Consistency Pays
  • Key Core exercise for the week: Rotational Power throw

Boost Your Performance with Tip #1: Incorporate 2 to 3 Reps of Maximum Velocity Weekly

  • Introduction to improving speed on the field
  • The role of natural gifts and training in developing speed
  • The concept of hitting 2 to 3 reps of max velocity for improvement

Enhance Your Strength: Follow Tip #2 for Maximum Strength Improvement

  • The significance of building max strength for better performance
  • Key exercises to focus on for increasing max strength

Unveiling the Secret to Fitness Success: Embrace Tip #3 – Consistency Is the Key

  • Emphasizing the importance of consistent training
  • The long-term benefits of maintaining a regular training routine

Key Core Exercise for the Week: Rotational Power Throw

  • Introduction to the core exercise of the week
  • Instructions on how to perform the Rotational Power Throw
  • The relevance of rotational power in field movements


  • Recap of the three tips for improving on-field performance
  • Encouragement to stay committed to training and self-improvement
Listen: iTunes | Spotify
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