Jordan Sellar is the High Performance Manager of Adelaide AFLW. He is an ASCA Level 2 PCAS Strength and Conditioning Coach with experience in the AFL and AFLW, SANFL, Institute Sport, and Long-Term Athletic Development within the School setting. He is also our Adelaide-based Prepare Like a Pro coach.Â
Timestamps:
- Advice to his younger self when he was starting his S&C career
- Why on field performance and intensity are the number 1 focus
- What athletes can do to prepare during this time of year
- Advice for footballer doing weights
- What makes him angry
- Differences between preparing AFLW and AFL athletes
People Mentioned:
- Jarryd Wallace
- Jade Sheedy
- Samuel L Jackson
- Brad Newton
- Nathan Heeney
- Matt Haas
Connect with Jordy: https://www.instagram.com/jordysellar/
Work with Jordy: https://preparelikeapro.com/trainer/jordan-sellar/
