Jordan Sellar is the High-Performance Manager of Adelaide AFLW. He is an ASCA Level 2 PCAS Strength and Conditioning Coach with experience in the AFL and AFLW, SANFL, Institute Sport, and Long-Term Athletic Development within the School setting. He is also our Adelaide-based Prepare Like a Pro coach.
Highlights from the episode:
- Advice to his younger self when he was starting his S&C career
- Why on-field performance and intensity are the number 1 focus
- What athletes can do to prepare during this time of year
- Advice for footballers doing weights
- What makes him angry
- Differences between preparing AFLW and AFL athletes
Elevate Your Performance: Insights from Jordan Sellar, AFLW High Performance Manager
Are you an aspiring athlete looking to make your mark in the world of professional sports? Seeking guidance from those who have navigated the path to success can be invaluable. Jordan Sellar, the High-Performance Manager of Adelaide AFLW, shares his expertise and offers essential advice for those aiming to excel in their respective fields.
Peer-to-Peer Learning: A Cornerstone of Growth
One of the key takeaways from Jordan Sellar’s journey is the power of peer-to-peer learning. Sellar emphasizes the value of connecting with experienced professionals in the field, attending conferences, and engaging in workshops. This hands-on approach to learning allows for a deeper understanding of the intricacies of high-performance sports.
On-Field Performance: The Ultimate Focus
In the world of AFLW, on-field performance is paramount. Sellar highlights the significance of speed, power, and contact in shaping a player’s impact on the game. Understanding the importance of these elements can be a game-changer for any aspiring athlete looking to succeed at a high level.
Optimizing Off-Season Preparations
For athletes, the off-season is a crucial period for honing skills and building strength. Sellar advises a gradual approach, emphasizing responsible on-field loads and incorporating high-speed drills. This targeted approach ensures athletes are primed and ready to perform at their best when the season kicks off.
Strength Training: Building the Foundation
In the gym, a focus on specific muscle groups is essential for a footballer’s success. Sellar underscores the importance of strengthening the posterior chain – encompassing the hips, glutes, and hamstrings. This foundation is crucial for withstanding the demands of high-speed running and abrupt changes in direction.
Avoiding Common Pitfalls: Sellar’s Pet Peeves
Even seasoned professionals have their pet peeves. For Jordan Sellar, an untidy gym tops the list. Whether working with professional athletes or local fitness enthusiasts, maintaining a clean and organized training environment is essential. Additionally, attention to detail, such as aligning cones properly on the field, is a mark of true professionalism.
AFLW vs. AFL: Key Training Differences
While the game may be similar, preparing athletes for AFLW does have some unique considerations. Sellar acknowledges the varying backgrounds and experiences of players, ranging from park footy enthusiasts to seasoned professionals. Tailoring training programs to accommodate this diverse mix is crucial for success in AFLW.
Final Thoughts: Thriving in the World of Professional Sports
Jordan Sellar’s insights offer a valuable roadmap for aspiring athletes looking to reach their full potential. From peer-to-peer learning to prioritizing on-field performance, each piece of advice is a building block towards success. By incorporating these strategies into your training regimen, you can elevate your game and make a lasting impact in the world of professional sports.
- Jarryd Wallace
- Jade Sheedy
- Samuel L Jackson
- Brad Newton
- Nathan Heeney
- Matt Haas
Connect with Jordy: https://www.instagram.com/jordysellar/
Work with Jordy: https://preparelikeapro.com/trainer/jordan-sellar/
Jack McLean is the founder of Prepare Like a Pro. He loves coaching people so that they can reach their personal/professional goals and become the best that they can possibly be. He is currently the Strength & Rehab Coach of Melbourne Football Club and has worked as Strength & Conditioning Coach at Hawthorn Football Club. Jack is a Level 3 Australian Strength & Conditioning Association and Professional Coach and a Level 1 Australian Weightlifting Federation Coach.