Episode 76 – Beatrice Devlyn

Prepare Like a Pro: Strength & Conditioning Coach Beatrice Devlyn

In the competitive world of sports, having a dedicated and knowledgeable coach can make all the difference. Meet Beatrice Devlyn, a Perth-based Prepare Like a Pro Strength & Conditioning Coach, whose passion for helping athletes reach their full potential is truly inspiring. With years of experience under her belt, Beatrice Devlyn Coaching Expertise has honed her skills and become a valuable mentor to many aspiring athletes. Beatrice Devlyn Coaching Expertise recently completed her master’s in Strength and conditioning and has been working as a strength and conditioning coach for the last 3 years. She is the Head S&C for Subiaco’s women’s team in the WAFLW and recently joined our coaching team. Bea has been playing football for 17 years and played in the AFLW for both the Fremantle Dockers and the West Coast Eagles.

Highlights from the episode:

• Strong influencers as athletes and as a coach
• What her coaching sessions look like 
• What she did to get back to the footy system after recovering from an injury
• How to unite a team during preseason training
• Key habits to develop for young female footballers
• Fave inspirational quote

Mentors Who Shaped Excellence

One of the key factors in Beatrice’s success has been the guidance of her mentors, including the esteemed Michelle Campbell and Jan Cooper. Their invaluable insights and support have played a significant role in shaping Beatrice’s approach to strength and conditioning training. Their influence is evident in the precision and dedication she brings to her coaching.

Taking the Field: A Unique Advantage

Beyond the gym, Beatrice also embraces the opportunity to coach on the field. This hands-on experience allows her to gain a deeper understanding of the game, which in turn enhances her training methods. Her time spent at Subiaco has proven to be a valuable addition to her skillset, enabling her to provide holistic coaching that goes beyond the physical aspects of training.

Building Trust and Camaraderie: A Pre-Season Priority

For Beatrice, success in sports isn’t just about physical prowess; it’s also about the intangible qualities that make a team great. She places a strong emphasis on building trust and camaraderie during pre-season training. Through hard work and open conversations, she fosters an environment where athletes feel supported and motivated to give their best.

Empowering Young Female Footballers

Working with young female footballers holds a special place in Beatrice’s heart. She understands the unique challenges they face and approaches coaching with empathy and insight. One of her key principles is understanding their training history and tailoring programs to suit their specific needs. Building trust is paramount, and Beatrice invests time and effort in creating a safe and encouraging space for her athletes.

Words of Wisdom: “Hard Work Beats Talent”

Beatrice firmly believes in the adage, “Hard work beats talent when talent doesn’t work hard.” This philosophy underscores her coaching style, pushing athletes to consistently give their all. It’s a reminder that success is not solely determined by innate ability, but by the dedication and effort one puts into their training.

Checking in on Strong Friends

In a field where resilience is key, Beatrice recognizes the importance of mental well-being. She encourages her athletes to look out for one another, especially those who may be struggling silently. This compassionate approach not only builds a stronger team but also creates a support system that extends beyond the field.

Beatrice Devlyn’s journey as a Prepare Like a Pro Strength & Conditioning Coach is a testament to the power of mentorship, hands-on experience, and the value of trust in sports. Her dedication to empowering young female footballers and her belief in the transformative power of hard work serve as a beacon of inspiration for athletes of all levels. With Beatrice in their corner, athletes can be confident that they have a coach who is committed to their success, both on and off the field. Prepare to reach new heights with the guidance of Strength & Conditioning Coach Beatrice Devlyn.

People mentioned:

• Jason Johannisen 
• Ryan Gaias 
• Michelle Cowan 
• Jan Cooper 
• Alivia Del Basso 
• Tami Jakobson 
• Matthew Lester 
• Kailey Payne 
• Eric McKenzie
• Hayley Miller 
• Rebecca Yipp
• Sophia Nimphius 

Connect with Bea: https://www.instagram.com/bea_devlyn/

Website: https://preparelikeapro.com/trainer/beatrice-devlyn-2/

Listen: iTunes | Spotify