Coaching for Athletic Excellence

In the realm of sports and athletics, mastering the art of sprinting, jumping, and lifting is the cornerstone of success. These Athletic Performance Techniques not only define an athlete’s performance but also shape their journey toward excellence. Understanding the intricacies of each element can significantly elevate one’s game. In this comprehensive guide, we will delve into the nuances of these Athletic Performance Techniques, shedding light on the vital principles that underpin them.

Welcome to another exciting episode of Prepare Like a Pro, the podcast where we explore the world of sports performance and athlete development.

In today’s episode, we have a special guest, Andrew Lulham, a seasoned Consultant Strength & Conditioning Coach and Track and Field Coach. Andrew has a wealth of knowledge in maximizing athletic development, especially in the areas of sprinting, jumping, and lifting.

Highlights from the episode:

  • How sprinting, jumping, and lifting are interconnected
  • Is sprinting speed based on genetics or can be improved by a coach?
  • Training protocols for improving sprinting speed
  • The role of explosive power and plyometrics in improving jumping technique
  • Building a balanced and effective lifting program for athletes

Enhancing Athletic Performance: Sprinting Techniques

Sprinting, a fundamental skill in many sports requires more than just raw speed. It demands precision, agility, and a deep understanding of biomechanics. Coaches emphasize the importance of starting from scratch and instilling the correct fundamentals in athletes. While genetics play a role in speed, a coach’s expertise can make a profound difference. Technical tweaks can lead to remarkable improvements in an athlete’s speed and reduce the risk of injuries.

Key Strategies for Jumping Mastery

Jumping, whether for height or distance, is a testament to an athlete’s explosive power. Starting a session with jumping drills not only primes the muscles but also sets the tone for the rest of the training. Various drills, including vertical jumps, single-leg takeoffs, and double-leg takeoffs, play a pivotal role in enhancing an athlete’s ability to explode off the ground. These drills not only build strength but also refine coordination and proprioception.

Maximizing Strength through Effective Lifting

Lifting forms the backbone of an athlete’s strength regimen. While traditional compound lifts like squats, deadlifts, and cleans are staple exercises, their execution requires precision. Proper form is paramount to ensure both safety and effectiveness. Additionally, the integration of high-force exercises, such as trap bar deadlifts, adds a dynamic dimension to an athlete’s strength training routine.

Balancing Act: Integrating Techniques for Optimal Result

To truly excel in athletics, it’s crucial to integrate sprinting, jumping, and lifting into a cohesive training program. This synergy ensures that an athlete’s speed, power, and strength work in harmony. Coaches must tailor programs to individual athletes, considering their strengths, weaknesses, and specific sport requirements. By strategically combining these techniques, athletes can unlock their full potential and gain a competitive edge.

Fine-Tuning Your Athletic Performance

In the pursuit of athletic excellence, continuous refinement is key. Regular assessment, feedback, and adjustment of training programs are essential to progress. Moreover, maintaining a holistic approach to training, including nutrition, recovery, and mental conditioning, complements the physical aspects. Remember, it’s not just about training harder; it’s about training smarter.


In the world of sports, the mastery of sprinting, jumping, and lifting techniques is a transformative journey. By understanding the intricacies and honing the fundamentals, athletes can reach new heights of performance. Coaches play a pivotal role in this process, guiding athletes toward technical excellence and unlocking their true potential. Remember, it’s not solely about genetics; it’s about the dedication to refine and perfect these techniques. So, embark on this journey, integrate these techniques seamlessly, and witness the remarkable impact on your athletic prowess. Elevate your game, and let the results speak for themselves.

People Mentioned:

  • Ian King
  • Suzzane Carol
  • Greg Wilson
  • Dan Baker
  • Scott Murphy
  • David Ballard
  • Grant Cole
  • Jacob Staines
  • Kelvin Giles
  • Kieran Young
  • Scott Dickinson
  • Suki Hobson
  • Cameron Falloon
  • Glen Workman
  • Matt Bourne
  • Gary Bourne
  • Ian Renshaw
  • John Hattie
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