Maximizing AFL Team Performance: Strategic Periodization Insights
The game of Australian Rules Football (AFL) demands peak performance from players, making periodization strategies crucial for success. In this comprehensive guide, we’ll delve into the key principles that govern AFL periodization, from the off-season to the in-season grind. Explore the AFL Performance Periodization Guide as we break down the essential components for optimizing player performance and achieving success in the dynamic world of Australian Rules Football. AFL Performance Periodization Guide is your roadmap to strategic planning and training methodologies tailored for peak AFL performance.
Highlights of the episode:
- Macrocycle approach
- Linear block approach
- Tactical periodization
- Funnel periodization
- Microcycle approach
Jack McLean is the founder of Prepare Like a Pro. He loves coaching people so that they can reach their personal/professional goals and become the best that they can possibly be. He is currently the Strength & Rehab Coach of Melbourne Football Club and has worked as Strength & Conditioning Coach at Hawthorn Football Club. Jack is a Level 3 Australian Strength & Conditioning Association and Professional Coach and a Level 1 Australian Weightlifting Federation Coach.