5 Tips to Maximize Summer Preseason
The Key to Preseason Success
Summer Preseason Training Guide is the cornerstone of a successful season. Research shows that teams with higher chronic training loads, including consistent high-speed running (above 19.8 km/h) and sprint distances (above 25.5 km/h), perform better in the first rounds. Following a Summer Preseason Training Guide that gradually increases your training load over time ensures steady progress without risking overtraining.
Balance Quality and Quantity
Logging countless hours of training isn’t always better. Instead, focus on purposeful, high-quality sessions. Avoid “garbage” loads by prioritizing meaningful exercises that align with your fitness goals. This approach ensures you’re maximizing performance, not just filling time.
Prioritize Recovery for Results
Recovery is just as important as training. Focus on quality sleep by creating a dark, tech-free sleep environment. On training days, fuel with carbohydrates and protein to support energy and muscle recovery. Incorporate active recovery methods, like light cycling or mobility drills, to promote circulation and aid the body’s natural healing processes.
Build Consistency and Cohesion
Consistency breeds success. Aim to complete at least 80% of your preseason training sessions. This builds fitness and aligns team members with the game plan. If you miss sessions, consult your coaches or strength team for alternative training solutions to maintain consistency.
Adaptation for Optimal Performance
Muscle growth requires strategic recovery. Avoid ice baths after strength training during the offseason, as they may hinder muscle adaptation. Instead, prioritize active recovery to enhance blood flow and maximize results. Tailoring your methods to your preseason goals ensures optimal performance.
Highlights of the episode:
- How Pre-Season Training Predicts Game-Day Success
- How to Track High-Speed Metrics for Pre-Season Success
- Why Recovering Harder Is Key as Workload Increases
- The Downsides of Ice Baths for Muscle Growth in Pre-Season
- 80% Rule for Pre-Season Training
Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach.
Book a FREE coaches discovery call
