When it comes to working out, many people think that they can do it on their own. This may be true for some people, but for the majority of us, having a personal coach—whether it’s for AFL conditioning, strength training, or anything in between—can be extremely beneficial. A personal coach can help you individualise your program and achieve your performance goals much faster than if you were working out on your own. In this blog post, we will discuss three benefits of having a coach!
What is Individualized Training?
Individualized training is a type of training that is specifically designed for an individual. (Alejo, n.d.) This type of training takes into account the individual’s goals, abilities, and weaknesses. Individualized training is different from group training because it is tailored to the needs of the individual rather than the needs of the group.
For example, an AFLW strength and conditioning coach might hone in on a particular player’s athleticism and work with her one-on-one to help her improve her game. This type of individualized training is much more effective than generic group training because it is specifically designed for the individual’s needs. Another example is AFL/AFLW fitness coaching, which focuses on helping an athlete improve their fitness and physical conditioning. This type of training is also tailored to the individual’s needs and can be much more effective than generic group training.
Benefits of Individualized Training
There are many benefits of individualized training, but we will discuss three of the most important ones. (Performance, n.d.)
1) Proper Education
Training for athletes has evolved over the years. No longer is the trial and error method of the past considered sufficient. Now, there is a greater emphasis on having a scientific approach to physical preparation that takes into account the unique needs of each athlete. This approach has many benefits, one of which is effective education. By tailoring training programs to the individual, coaches can ensure that athletes are receiving instruction that is relevant to their sport and their level of ability.
This allows them to avoid wasting time on drills that are either too easy or too difficult, and it also maximizes the athlete’s chances of success by ensuring that they are receiving targeted instruction. As a result, proper education is one of the many benefits of individualized training for athletes.
2) Confidence Boost
Being an athlete is not just about having the physical skill to perform well. It is also about having the mental strength and fortitude to push through difficult moments during a game or competition. This is where individualized training can be beneficial. When athletes receive customized instruction and attention, it can help to build their confidence.
They feel like they are able to achieve their goals because they are being supported and guided by someone who believes in their potential. This boost in confidence can be the difference between winning and losing. It can also mean the difference between enjoying the sport and giving up altogether. So, for athletes who want to take their performance to the next level, individualized training is definitely worth considering.
3) Safety and Effectiveness
When it comes to training for sports, there is no one-size-fits-all approach. Every athlete is different, and what works for one person may not be the best option for another. That’s why many experts believe that individualized training is the way to go. By tailoring a training program specifically for each athlete, coaches can help ensure both safety and effectiveness. Training programs can be customized based on an athlete’s physical abilities, goals, and schedule. This allows athletes to focus on areas that need athletic improvement while avoiding injury.
In addition, because each program is designed with the athlete’s specific needs in mind, it is more likely to produce results. Whether you’re a professional athlete or a weekend warrior, individualized training can help you take your game to the next level.
The Bottom Line
Individualized training is becoming increasingly popular in the world of sports. And it’s easy to see why. There are many benefits of individualized training, including proper education, a confidence boost, and safety and effectiveness. So if you’re looking to take your performance to the next level, consider working with a Prepare Like a Pro strength & conditioning coach who can tailor a program specifically for you. You won’t be disappointed.
If you want to learn more about an individualized coaching program, or if you’re interested in working with a coach, contact Prepare Like A Pro. We have strength and conditioning coaches in Melbourne, Adelaide, and Sydney who can help you achieve your football goals. Visit the services page today to learn more.
- Alejo, B. (n.d.). Retrieved from https://simplifaster.com/articles/individualize-training-programs/
- Performance, P. (n.d.). Retrieved from https://precisionperformancept.com/the-benefits-of-an-individualized-program/