Welcome back to the Prepare like a pro Live chats show, tonight we have Dr. Dominique (Dom) Condo. She is an Accredited Sports Dietitian and lecturer in Sports Nutrition at Deakin University. She consults Geelong Cats Football Club (AFL) and the Deakin Melbourne Boomers (WNBL), having extensive experience working with both junior and elite athletes offering nutritional support and advice.

Timestamps:

  • 00:11 Nutrition advice for developing footballers
  • 01:01 Where we can find Dom’s recipes that people can follow
  • 01:55 Benefits for periodization
  • 02:53 Mentors and influencers who shaped Domโ€™s career
  • 04:03 When and what an athlete should eat during a game
  • 05:10 Eating window time before or after the game to not feel sick

People mentioned:

  • Anthony Mead
  • Brad Albert
  • Steve Hockingย 

Connectย 

https://www.instagram.com/dr_dom_condo/

Book an online 1 on 1 with Dom: https://www.dr-dom.com.au/

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