Switta has had a strong impact since getting drafted as a mature age player. Sam has played over 30 games of AFL football all while managing some serious injury setbacks. Prior to Freo, Switta was a dominant forward in the VFL and was drafted from the Boxhill Hawks.


00:00 Sam shares on how to improve your confidence as a footy player
00:54 People who influenced Sam’s footy career
01:44 Things Sam wished he knew when he was starting his career
02:39 Things Sam do mentally to improve his performance
03:38 What Sam’s day-to-day pre-season looks like and what he focuses on
04:45 How Freo helps him mentally and their advice on how to prepare for life after footy

People mentioned:

  • David Mirra
  • Ed Curnow
  • Matt Deboer
  • Sam Illes
  • Sam Gibson
  • Sam Collins
  • David Mundy
  • Marcos Bellos
  • Chris Newman
  • Sean Murphy

Connect with Sam: https://www.instagram.com/sam_switkowski/

𝐏𝐫𝐞𝐩𝐚𝐫𝐞 π‹π’π€πž 𝐀 𝐏𝐫𝐨

Prepare Like a Pro is a strength and conditioning platform that works with developing footballers and strength and conditioning coaches. To empower you with best practice physical preparation methods.

Subscribe to our YouTube channel to watch these live chats, our next guest is:

And if you want to get more involved with our community and make a guest appearance on a future episode join our Academy on Patreon.

Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the prepare like a pro platformΒ 

Visit: https://linktr.ee/preparelikeapro

Listen: iTunes | IGTV | Spotify

Leave a Reply

Your email address will not be published. Required fields are marked *