Topics discussed in this episode:
- Cooper discusses what he had to change to put on 6 kilos of muscle in the off season
- While gaining weight he made sure he still developed his running speed & endurance and how a football-specific program assisted Cooper to achieve this
- What he has learned during his time at Norwood football club
- We go through a typical training week for Cooper and how he manages his workload in the season to keep his peak shape and recover from game to game
- How he managed the motivational slumps of training by himself during COVID 2020 season
- How Cooper learns from his peers at Norwood and much his dad and coaches have helped him along the way
People mentioned:
- Richard Douglas
- Mitch Grigg
- Paul Puopolo
- Michael Knoll
- Jade Rawlings
- Brad Murley