In this episode of the Prepare Like A Pro Podcast, I am speaking to one of our strength & conditioning coaches Ben Frith who is a strength and conditioning coach for the St Kilda AFLW team. Ben provided sound advice to young people studying to be S&Cs, explained some of the differences between training men and women, and revealed the one key skill that athletes should focus on if they want to make it to the big time.
Ben can be found on Instagram:
Jack McLean is the founder of Prepare Like a Pro and a passionate coach dedicated to helping individuals achieve their personal and professional goals. He is the Senior Athletic Performance Coach at the Parramatta Eels, specializing in speed development, agility, and return-to-play strategies. Jack has previously worked as a Strength & Conditioning Coach at Hawthorn FC and as Strength & Rehab Coach at Melbourne FC. He holds a Master’s in Applied Sport Science and is a Level 3 ASCA-accredited coach.
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