#373 – Grant Jenkins on What Separates Good Athletes from Great Ones

What Makes Great Athletes

Why did the 10-year-old athlete who became world number one test as completely ordinary? Grant Jenkins has coached Ash Barty, Nick Kyrgios, and hundreds of athletes, and he holds an unpopular view on what separates the great from the good. Grant gets into why testing data keeps selecting the wrong players, what the best athletes do after losing, why he deliberately filled his academy with less-talented athletes, and the $120-an-hour job he now hands to AI first.

What Makes Great Athletes

Talent Is Only the Beginning

At the highest level of sport, talent matters. Some athletes move better, react faster, or process information more quickly. However, talent alone does not create greatness. The best performers combine their natural abilities with disciplined training, awareness, and consistency. Therefore, coaches should look beyond physical testing and understand the complete athlete.

Great Athletes See More

Ashleigh Barty is a powerful example. As a young player, she was not extraordinary in every physical test. Still, she could read the game, anticipate situations, and move efficiently around the court. In other words, her advantage was not always easy to measure. Great athletes often notice patterns earlier and make better decisions under pressure.

Resetting Quickly Builds Consistency

Mistakes happen to everyone, even champions. The difference is how long athletes carry them. Elite performers such as Roger Federer and Rafael Nadal became known for recovering quickly after frustration or a lost point. Instead of staying trapped in the previous moment, they focused on the next opportunity. As a result, one mistake was less likely to become several.

Environment Shapes Performance

Talent develops faster in the right environment. Interestingly, a disciplined athlete with less natural ability can influence a younger, more gifted teammate. Mature peers model responsibility, independence, and self-control. Moreover, feedback from a respected teammate can sometimes have more impact than another instruction from a coach. Strong cultures make good habits normal.

Technology Should Support Judgment

Finally, high performance is also about using the right tools. AI can organize information, speed up research, and reduce repetitive work. However, it should support judgment rather than replace it. In performance settings, technology can create a strong starting point, while qualified people make the final decisions. Ultimately, greatness comes from combining talent, awareness, emotional control, strong environments, and smart support systems together.

🔑Highlights from the episode:

– What actually separates the best at the highest level
– The quality he spotted in Ash Barty at ten
– Is the 10,000 hours theory getting talent wrong
– Why he recruited the less talented athletes on purpose
– The $120-an-hour job he now hands to AI

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Jack McLean, founder of Prepare Like a Pro, smiling and holding a red football.

Jack McLean

Jack McLean is the founder of Prepare Like a Pro and a passionate coach dedicated to helping individuals achieve their personal and professional goals. He is the Senior Athletic Performance Coach at the Parramatta Eels, specializing in speed development, agility, and return-to-play strategies. Jack has previously worked as a Strength & Conditioning Coach at Hawthorn FC and as Strength & Rehab Coach at Melbourne FC. He holds a Master’s in Applied Sport Science and is a Level 3 ASCA-accredited coach.

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