#333 – Alex Sakadjian, Head of Performance at St Kilda Football Club

High-Performance Coaching Career

Building a Career in High-Performance Sports

Understanding Key Qualifications

Aspiring strength and conditioning coaches must meet industry standards to thrive in a High-Performance Coaching Career. A 2015 study revealed that 77% of managers value ACA accreditation, while 100% require practical coaching experience. These qualifications set the foundation for career advancement in a High-Performance Coaching Career.

Evolving Reconditioning Strategies

Rehabilitation approaches have shifted from treating isolated injuries to a milestone-based framework. Utilizing technology and objective testing allows for better progression tracking. Additionally, considering psychological and nutritional factors enhances an athlete’s recovery process.

Managing Rehabilitation Programs

Rehab coaches play a critical role in structuring and adjusting training programs. Since athletes recover at different rates, effective scheduling and coordination with medical and performance staff are essential. Clear communication ensures a seamless rehabilitation process.

Developing Leadership and Coaching Skills

Beyond technical knowledge, high-performance coaches must develop leadership skills. Creating an open environment for discussion and collaboration helps refine training methodologies. Trusting staff and encouraging professional growth leads to a more effective team.

Transitioning to AFL Performance Roles

For those aiming to enter AFL performance coaching, understanding the sport’s physical demands is key. Studying GPS data and performance metrics can provide a strong knowledge base. Consistency, patience, and delivering quality work, even in volunteer roles, can open doors to future opportunities.

In this episode of The High Performance Podcast, we’re joined by Alex Sakadjian, Head of Performance at St Kilda Football Club. Alex shares his journey in the world of high-performance sport, reflecting on his career highlights, challenges, and strategies for success. He also delves into his unique mid-season transition from Essendon to St Kilda and offers invaluable advice for aspiring high-performance managers. 

This episode is packed with actionable insights for AFL staff, players, and anyone passionate about sports performance and management.

Highlights from the episode:

  • How to Land Your First Full-Time Strength & Conditioning Job
  • How Rehab Philosophy Has Evolved in High-Performance Sport
  • Pathway to Become a High-Performance Manager
  • The Secret to Leading a Winning S&C Team
  • How to Make the Jump to AFL Strength & Conditioning

People mentioned:

  • David Misson
  • Sean Murphy
  • Brad Newton
  • Stu Cormack
  • Daniel Cross
  • Ben Shepherd
  • Kathleen Sakadjian

Reference:

  • Factors considered important by managers to gaining employment in high performance sport: A survey of high performance sports programs by Alex Sakadjian
  • Cure: A Journey into the Science of Mind Over Body by Jo Marchant
  • Lying to win-placebos and sport science by Shona L Halson and David T Martin
Listen: iTunes | Spotify

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Jack McLean, founder of Prepare Like a Pro, smiling and holding a red football.

Jack McLean

Jack McLean is the founder of Prepare Like a Pro and a passionate coach dedicated to helping individuals achieve their personal and professional goals. He is the Senior Athletic Performance Coach at the Parramatta Eels, specializing in speed development, agility, and return-to-play strategies. Jack has previously worked as a Strength & Conditioning Coach at Hawthorn FC and as Strength & Rehab Coach at Melbourne FC. He holds a Master’s in Applied Sport Science and is a Level 3 ASCA-accredited coach.

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