#36 – Top 5 tips for running a successful football warm up

Highlights of the presentation:

    • Factors of a good warm up
    • Fun
    • Mobility
    • Running Technique
    • Athletic Development
    • State of group & session ahead

#preparelikeapro #plplivechats #podcast #melbournestrengthcoach

Join our online high performance for free, to get started complete the sign-up details below:

Jack McLean, founder of Prepare Like a Pro, smiling and holding a red football.

Jack McLean

Jack McLean is the founder of Prepare Like a Pro and a passionate coach dedicated to helping individuals achieve their personal and professional goals. He is the Senior Athletic Performance Coach at the Parramatta Eels, specializing in speed development, agility, and return-to-play strategies. Jack has previously worked as a Strength & Conditioning Coach at Hawthorn FC and as Strength & Rehab Coach at Melbourne FC. He holds a Master’s in Applied Sport Science and is a Level 3 ASCA-accredited coach.

RECENT PLAYERS PODCAST

RECENT Coaches PODCAST

Shopping cart close
Shopping cart close