A presentation run by Jack Mclean where he presents on his philosophy for strength training for AFL football.


  • Youth Development
  • Progressive overload
  • Adaptation


Training Like an AFL Player: What It Takes to Compete at the Highest Level

The Australian Football League (AFL) is one of the most physically demanding sports in the world. Every year, hundreds of players strive to make their mark on the field. But what does it take to become an AFL player? Many people may assume that simply being in peak physical condition is enough, but there’s much more to it than that. In this post, we’ll look at some of the ways AFL players prepare for a season of high-intensity competition. Read on for tips on how you can train like an AFL superstar!

Strength & Conditioning Training
At the highest level, AFL players need to have superior strength and conditioning. This means they must be able to run long distances, jump high, and make powerful tackles without getting tired too quickly. To achieve this level of athleticism, many players use strength and conditioning programs designed specifically for them. These programs typically involve weight training exercises that focus on building muscle mass, improving agility and coordination, and developing a strong aerobic base. Additionally, nutrition plays a key role in helping athletes reach their peak performance levels; many AFL players follow strict diets in order to stay fit throughout the season.

Speed & Agility Drills
In addition to strength and conditioning workouts, speed and agility drills are also essential for any aspiring AFL player. These drills help players improve their quickness and explosiveness on the field by increasing their reaction time and footwork skills. Common drills include sprints, lateral shuffles, box jumps, burpees, plyometric exercises (jumping exercises), and cone drills (which involve weaving between cones). Repetition is key when it comes to mastering these drills; many professional athletes repeat certain drills several times per day in order to perfect their technique.

There’s no doubt that being an AFL player requires extreme dedication and hard work—both mentally and physically! While physical fitness is certainly important in this sport, there are other areas that must be addressed as well if you want to achieve success at the highest level. Strength training programs tailored specifically for individual athletes can help them build muscle mass while also improving agility and coordination skills; meanwhile speed & agility drills ensure that they’re always one step ahead of their opponents on game day. With preparation like this under their belts—not to mention a healthy dose of determination—there’s no telling what these athletes can accomplish!