A presentation run by Jack Mclean where he presents his philosophy for mobility training for AFL football. 


  • Importance of lifestyle habits for mobility
  • Mobility methods
  • Individual specifics 


Mobility Method for AFL Footballers
Blog Introduction: As an AFL footballer, having a body that is both agile and flexible is essential to performing at your peak. Without doing mobility exercises, muscles will slowly lose their flexibility and may fail to respond effectively during any physical activity. This could result in an injury. Players generally perform stretching exercises as part of a warm-up drill session, as part of a cool-down (after a game or training), and as part of flexibility training. But what are the most effective methods?

Mobility Methods for Footballers
There are many different methods to improve one’s mobility, but here are the most popular and effective ones used by footballers today:
1. Dynamic Stretching – Dynamic stretching involves active movement which helps prepare the body for more intense exercise. It also helps increase the range of motion, power, and agility, which are all important components for football players. Examples include leg swings, walking lunges, arm circles, and lateral shuffles.
2. Myofascial Release – Myofascial release is focused on releasing tension in the muscle tissue caused by tightness or adhesion between muscle fibers. This can be done with foam rolling or massage guns to help relax tight muscles and reduce stiffness before playing the game or competing in practice drills.
3. Breathing Exercises – Breathing exercises help improve focus while also helping the body relax before any physical activity since it helps regulate blood pressure levels. Diaphragmatic breathing is a great way to start this process; focusing on deep breaths through your nose and exhaling through your mouth can do wonders for your performance out on the field! It’s also helpful to implement this technique while stretching as it allows you to feel the stretch more effectively while helping relax your muscles even further.
4. Resistance Training – Resistance training has been shown to be beneficial in improving flexibility by increasing muscular strength and endurance around joints rather than just relying on passive stretching alone which doesn’t always lead to long-lasting results when it comes to flexibility gains! Using resistance bands or weights can help build up strength around certain joints that need extra attention due to lack of use during training sessions or gameplay itself!
5 . Active Isolated Stretching – Active isolated stretching (AIS) involves holding each stretch for no longer than two seconds before releasing it again into another position so that you can continue working with those same muscles without causing any damage from overstretching them too far beyond their natural comfort point! AIS focuses on specific muscle groups so that you can target exactly where you need extra mobility work instead of generalizing with traditional static stretches which don’t always hit those hard-to-reach areas as AIS does!

These five mobility methods should become essential parts of every AFL footballer’s routine regardless of their level of experience or skill level; they all serve a purpose in preparing athletes physically & mentally for competition & play time alike! As players are stretching, they need to make sure that they should feel the stretch and understand how to breathe appropriately to help the muscles relax; this will ensure that their bodies stay healthy & ready for whatever comes next out on the field! So take some time today & start implementing these tips into your own workouts – you won’t regret it!