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      #177 - Jack McLean’s Secrets to Stronger, Injury-Free Hamstrings
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      #175 - Common Mistakes in Movement Mechanics for Field Sports (And How to Fix Them)
    • Team Training Periodization Guide
      #173 - Choosing the Right Periodisation Model in AFL, NRL, and Soccer
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Prepare Like a Pro Logo
  • Free Program
  • About
    • Testimonial
    • Coaches
      • Dylan Vizzarri
      • Caleb Morgan
      • Jack McLean

    Contact Us

    FAQ

    Testimonials

    Coaches

    Prepare like a pro Dylan Vizzarri

    Dylan Vizzarri

    Jack McLean, in a white 'Prepare Like a Pro' t-shirt, holding a red Australian rules football, exudes joy and confidence.

    jack McLean

    Caleb smiling in a black Nike shirt.

    Caleb Morgan

  • Services
    • The Academy
    • Train Like a AFL Athlete
    • Individualised Coaching Package
    • Private Coaching

    Coaches

    Four smiling young athletes wearing 'Prepare Like a Pro' branded clothing, with one holding a Sherrin football.

    Footballer

    Two athletes in a gym, one lifting weights and the other observing, both wearing Prepare Like a Pro attire.
  • Learn
    • Podcast
    • YouTube Channel
      • Get Better Plan
      • Free Running Sessions
      • Power Exercises
    • Blog
      • How to train like an AFL Elite Midfielder | Prep Like A Pro
      • Insight into how an AFL Player prepares
      • When Should your child start lifting weights
      • The difference between a PT and a Coach

    Podcast

    Black and white photo of a happy man seated on a plyometric box in a gym, with text "Prepare Like a Pro - Jack McLean."

    Youtube Channel

    Subscribe To Our Channel

    Blog

    • Stronger Injury Free Hamstrings
      #177 - Jack McLean’s Secrets to Stronger, Injury-Free Hamstrings
    • Field Sport Movement Mechanics
      #175 - Common Mistakes in Movement Mechanics for Field Sports (And How to Fix Them)
    • Team Training Periodization Guide
      #173 - Choosing the Right Periodisation Model in AFL, NRL, and Soccer
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  • Free Program
  • About
    • Testimonial
    • Coaches
      • Dylan Vizzarri
      • Caleb Morgan
      • Jack McLean
  • Services
    • The Academy
    • Train Like a AFL Athlete
    • Individualised Coaching Package
    • Private Coaching
  • Learn
    • Podcast
    • YouTube Channel
      • Get Better Plan
      • Free Running Sessions
      • Power Exercises
    • Blog
      • How to train like an AFL Elite Midfielder | Prep Like A Pro
      • Insight into how an AFL Player prepares
      • When Should your child start lifting weights
      • The difference between a PT and a Coach

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  • about
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2026 – Preparelikeapro. All rights reserved.

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  • Free Program
  • About
    • Testimonial
    • Coaches
      • Dylan Vizzarri
      • Caleb Morgan
      • Jack McLean
  • Services
    • The Academy
    • Train Like a AFL Athlete
    • Individualised Coaching Package
    • Private Coaching
  • Learn
    • Podcast
    • YouTube Channel
      • Get Better Plan
      • Free Running Sessions
      • Power Exercises
    • Blog
      • How to train like an AFL Elite Midfielder | Prep Like A Pro
      • Insight into how an AFL Player prepares
      • When Should your child start lifting weights
      • The difference between a PT and a Coach
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