In this episode, we dive into how to get the most out of your AFL Combine Training while staying sharp for weekly games. You’ll learn how to approach AFL Combine Training without sacrificing performance, getting real, no-fluff advice on balancing training, testing, and recovery straight from someone who’s worked closely with developing footballers.
We break down why game-day performance should always come first, how to train for combine tests without overdoing it, and what small details can make a big difference when the pressures on. Whether you’re coaching athletes or stepping into the combine yourself, these tips will help you show up at your best when it counts.
AFL Combine Training
Preparing for the AFL Combine requires more than just natural talent—it takes strategy, structure, and smart recovery. Below are key tips to help you dominate the 2025 AFL Draft Combine with confidence and clarity.
Maintain Weekly Performance Focus
While the Combine is important, your regular-season performance is still the best indicator of your ability. Avoid over-prioritizing sprint or endurance drills at the expense of playing well each week. Balance to ensure year-round consistency.
Keep Your Power-to-Weight Balance
Rather than gaining unnecessary bulk, focus on staying at your optimal playing weight. All Combine tests—such as vertical jump, 20m sprint, and 2k run—demand a strong power-to-weight ratio. Heavier doesn’t mean better.
Lift With Purpose
It’s not just about how heavy you lift—technique and intention matter more. Lifting with proper form helps develop power and improves running efficiency without compromising movement quality.
Prioritize Aerobic Capacity Weekly
Aerobic work early in the week, especially post-game, builds a stronger recovery base. Stay below your threshold to truly improve your endurance and avoid unnecessary fatigue.
Train Acceleration and Top Speed
The first three steps and reaching near-max velocity are crucial for sprint performance. Use drills to sharpen your acceleration mechanics and upright sprint posture.
Simulate the Combine Tests
Practicing tests like the 2k run or vertical jump allows you to build a pacing strategy and avoid surprises. Strategy often separates good from great performances.
Don’t Forget the Details
Pack extra socks, food, water, and shoes. These little things can make a big difference, especially when conditions are unpredictable.
Highlights of the episode:
✅ Why weekly performance always trumps combine testing
✅ The problem with chasing muscle mass before combine tests
✅ A smarter way to build aerobic capacity in-season
✅ How to unlock max acceleration and velocity for sprint tests
✅ One test-day mistake athletes make that ruins results
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