Ever wondered what it takes to be at the top of your game in Australian Rules Football? AFL players are renowned for their incredible fitness levels and relentless training. But have you ever wondered how many hours they actually put in? Or what exactly goes on during their training sessions? Well, get ready to dive into the inner workings of AFL player preparation!

AFL players leave no stone unturned when it comes to training. During the season, they dedicate a minimum of 25 hours per week to honing their skills and conditioning their bodies. So, what does this rigorous schedule entail? Let’s break it down:

Physical, Skill-Based, and Tactical Training:

AFL players follow a comprehensive training schedule that encompasses three key components: physical, skill-based, and tactical training. Each aspect is crucial in preparing them for the challenges they’ll face on game day.

Physical Training: AFL players undergo rigorous strength and conditioning workouts to ensure they maintain peak fitness levels. These sessions focus on building strength, endurance, and overall physical resilience.

Skill-Based Training: Mastering the intricacies of the game is a vital part of AFL player development. They spend time practicing handpasses, kicks, marks, and tackles to sharpen their technique and improve their game performance.

Tactical Training: AFL is a strategic sport, and players need to be tactically astute. They engage in training sessions that focus on team strategies, positioning, and decision-making in various game situations.

The Weekly Training Routine:

Let’s take a closer look at how AFL players structure their training throughout the week:

Monday: After a couple of recovery days, players kick off the week with a light run-around session to get their bodies moving again. This is followed by skill-based training, which could involve drills like kicking circuits or handball games to fine-tune their technique.

Tuesday: Position-specific training takes center stage on Tuesdays. Players within the forward, midfield, and defensive lines work together to focus on specific aspects of their game, such as goal kicking or one-on-one contests.

Wednesday: Hump day means intense training. Players push their limits during skill and match practice sessions to fine-tune their abilities ahead of the upcoming game. Lower body strength and power training also take place to enhance performance on the field.

Thursday: Rest and recovery are key on Thursdays. Players take a day off to relax, engage in alternative activities, and rejuvenate their bodies for the challenges ahead.

Friday: The pre-game session, known as the captain’s run, is all about sharpening skills and maintaining intensity. Players focus on ball movement and kicking to prepare themselves mentally and physically for the game.

Saturday: Game day rituals come into play. Some players engage in light exercise or mindfulness activities to get in the right mindset before the match. Proper nutrition is also crucial for optimal performance on the field.

Sunday: Recovery mode is in full swing. Players take charge of their own recovery, utilizing techniques like Pilates, yoga, massage, and ice baths to promote healing and relaxation.

The Road to AFL Excellence:

AFL players are relentless in their pursuit of excellence. They understand that their bodies are their most valuable assets, and they invest countless hours in training and conditioning to reach their peak. Whether it’s lifting weights, fine-tuning skills, or focusing on tactical prowess, every aspect of their training is geared towards becoming the best in the sport.

So, if you’re an aspiring AFL player, take inspiration from their dedication and commitment. Embrace a comprehensive training program that covers physical fitness, skill development, and tactical awareness. Remember, the path to AFL success begins with a relentless work ethic and a burning desire to excel. Are you ready to take the first step? Contact us today to embark on your journey towards becoming

If you’re looking to improve your AFL running performance, then check out our Online AFL Training Program. Our program is designed to help you increase your speed, endurance, and running efficiency. Contact us today to learn more!

If you’re looking to improve your AFL running performance, then check out our Online AFL Training Program. Our program is designed to help you increase your speed, endurance, and running efficiency. Contact us today to learn more!

 

 

 

 

If you’re looking to improve your AFL running performance, then check out our Online AFL Training Program. Our program is designed to help you increase your speed, endurance, and running efficiency. Contact us today to learn more!

How Far Do AFL Players Really Run? Unveiling the Incredible Distance Covered by Aussie Rules Footballers!

When it comes to fitness, AFL players are in a league of their own. They possess the ability to run vast distances at astonishing speeds, all while making lightning-fast decisions and executing incredible feats of athleticism. It’s no wonder they’re considered some of the fittest athletes in the world!

Picture this: during a single game, the fittest AFL players have been known to cover mind-boggling distances of up to 18 kilometers. That’s right, 18 kilometers! Just try wrapping your head around that. It’s a testament to the physical demands of the sport and the exceptional conditioning required to excel in AFL.

Curious about the average distance covered by AFL players in a match? Thanks to cutting-edge GPS technology, we now have a pretty accurate estimation. On average, AFL players run an impressive 12-14 kilometers per game, with some exceptional athletes even surpassing the 20-kilometer mark. It’s an incredible display of endurance and stamina.

But it’s not just about the sheer distance covered. It’s also about the blistering speed at which these players move. When sprinting, AFL players can reach mind-blowing speeds of up to 35 kilometers per hour. That’s faster than most of us will ever run in our lives!

To achieve such phenomenal fitness levels, AFL players undergo rigorous training regimens. In-season training sessions typically involve running between 3 and 7 kilometers, while pre-season sessions can ramp up to 5 – 16 kilometers. These sessions often incorporate interval sprinting, a vital component of their conditioning. Picture this: short, explosive sprints of 20-40 meters at maximum effort, followed by a brief rest period. This type of training not only hones their on-field performance but also builds the endurance needed for the full duration of a game.

To conquer the demands of AFL, players must also have a high level of aerobic fitness. That’s why their conditioning programs emphasize both long, slow-distance running and shorter, high-intensity sprints. By incorporating interval training, which alternates between periods of high and lower-intensity activity, players maximize their oxygen utilization efficiency and significantly improve their endurance.

So, how can this information benefit you? If you’re an aspiring AFL player looking to enhance your aerobic capacity, incorporating fitness into training drills is key. Imagine starting a drill with an all-out burst of speed, followed by a period of jogging or walking to recover. This technique keeps your heart rate elevated while allowing for necessary recuperation. By gradually intensifying and extending your aerobic training, you’ll witness remarkable improvements in your fitness level, propelling you toward becoming a top-notch AFL player.

Another crucial aspect of AFL player conditioning is high-speed running. To adequately prepare for the demands of the game, AFL players typically cover a range of 300 to 600 meters at high speeds during in-season training sessions. Pre-season sessions push these boundaries even further, spanning distances anywhere from 500 to 3000 meters. This specific conditioning not only enhances their on-field performance but also significantly reduces the risk of injury.

Hear from Harry Sheezel AFL 2022 Draft top 10 prospect about his preparation for Aussie rules football: 

To accurately assess and track their aerobic fitness, AFL players and coaches rely on various tests. Some of the most commonly used tests include the beep test, yo-yo intermittent recovery test, and multistage shuttle run test.

The iconic beep test challenges players to run between two points 20 meters apart, with the pace quickening as beeps sound. The score is determined by the level at which the player can no longer keep up with the beeps. It’s a classic assessment of aerobic endurance.

The yo-yo intermittent recovery test pushes players to their limits as they repeatedly sprint back and forth between two points, adjusting the intensity

Common questions from our socials: 

 

 

 

 

 

If you’re looking to improve your AFL running performance, then check out our Online AFL Training Program. Our program is designed to help you increase your speed, endurance, and running efficiency. Contact us today to learn more!