Episode 83 -Top 10 Tips to Get Better at AFLCategoriesPodcast Weekly Updates

Episode 83 – Top 10 Tips to Get Better at AFL

10 Essential Tips to Improve Your Skills in AFL

Introduction

Australian Rules Football (AFL) is a fast-paced and exciting sport that requires a combination of athleticism, strategy, and skill. Whether you’re a beginner looking to enhance your abilities or an experienced player aiming for excellence, there are certain principles and practices that can help you improve your performance on the field. In this blog post, we will explore ten essential AFL improvement tips that can take your skills to the next level. From goal setting and breaking down skills to consistent practice and active learning, these strategies will empower you to become a better AFL player. So, let’s dive in and discover how you can elevate your game and reach new heights in the world of Australian Rules Football. AFL improvement tips are essential for any player looking to excel in this fast-paced and dynamic sport.

Highlights of the episode:

  • Write down clear goals
  • Breakdown and divide the skill of the topic into smaller parts
  • Practice regularly
  • Active learning: take notes, ask, and apply
  • Seek to understand

Set Clear Goals for Success

To make progress in any endeavor, it’s crucial to set clear and specific goals. This applies to AFL as well. Begin by establishing daily, weekly, monthly, and yearly goals. By doing so, you create a roadmap for success. Each day, strive to set new goals that align with your overall objectives. When you consistently achieve your daily goals, it accumulates into an effective week. Similarly, successful weeks lead to effective months, and effective months contribute to a successful and impactful year. Avoid limiting goal-setting to just New Year’s resolutions or big-picture aspirations. Breaking down your goals into smaller, manageable targets ensures that you maintain focus and make measurable progress. Whether it’s improving your kicking accuracy, increasing your endurance, or enhancing your game strategy, clearly defined goals provide the motivation and direction needed for growth.

Break Down and Conquer

The path to improvement in AFL can sometimes seem overwhelming, especially when you have ambitious targets in mind. To prevent feeling daunted, break down the skills or topics you want to develop into smaller, achievable parts. Let’s say your goal is to achieve a 100-kilogram bench press, but you’re currently lifting 60 kilograms. Rather than fixating on the ultimate target, set smaller milestones along the way. Aim to reach multiple reps at 70 kilograms within a month, then gradually work towards 80 kilograms. Breaking it down applies not only to weights but also to technical aspects of the game. Identify areas for improvement, such as elbow position during the bench press or breathing technique, and focus on them one at a time. By breaking down your goals and focusing on specific areas, you’ll build a strong foundation for progress and prevent overwhelm.

Embrace Consistent Practice

Knowledge and theory are important, but true growth in AFL comes from consistent practice. Reading books, watching YouTube videos, and seeking advice from coaches and peers are valuable resources, but they are not enough on their own. You must apply what you’ve learned through dedicated practice. Consistency is the key. Identify the skills you want to improve, such as ground balls or tackling technique, and make practice a regular part of your routine. Seek guidance from experienced players or coaches, attend specialized courses, and participate in drills that target your areas of weakness. Many athletes fall into the trap of jumping from one skill to another without fully committing to one. To make significant progress, you need to focus on a skill long enough to reap its benefits. Stick with it, persevere through challenges, and dedicate enough time to that specific area. Consistent and deliberate practice will ultimately lead to mastery.

Engage in Active Learning

Active learning goes beyond the passive absorption of information. It involves taking notes, asking questions, and actively applying knowledge. Cultivate the habit of capturing your insights and observations in a dedicated notebook or journal. Create a “get better plan” book that outlines your goals and tracks your progress. Divide it into sections

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Harry Sharp Football JourneyCategoriesAFL Players Podcast

Episode 209 – Harry Sharp

Harry Sharp: The Rising Star of Brisbane Lions Football Club

Introduction

Meet Harry Sharp, the young and talented midfielder who is quickly making a name for himself in the world of Australian Rules Football as a “Harry Sharp Football Journey” key player for the Brisbane Lions Football Club. In this article, we will delve into the highs and lows of his “Harry Sharp Football Journey” football journey and explore the qualities that set him apart as a standout player in the realm of footy. “Harry Sharp Football Journey”

Highlights from the episode:

  • Harry Sharp’s journey: Managing athletics load and focusing on footy
  • What does his typical training week look like
  • He got drafted, and Harry Sharp shares his experience with great enthusiasm.
  • People who influenced his career along the way
  • His advice to young footballers

The Early Years and Passion for Football

From an early age, Harry showcased exceptional potential and an unwavering passion for football, drawing the attention of coaches and scouts alike. His dedication to honing his skills and deep understanding of the game distinguished him from his peers, signaling that something extraordinary was in the making.

Focusing on Football: The Turning Point

A pivotal moment in his journey arrived when he decided to commit wholeheartedly to becoming the best footballer he could be. This dedicated approach allowed him to strike a perfect balance and harness his full potential on the football field.

The Grind: Training Regimen

Harry Sharp’s journey to excellence demanded consistent and arduous training. He adhered to a rigorous regimen, diligently engaging in football and running sessions throughout the week. Training five times a week, he wisely allocated Sundays and Wednesdays as his much-needed rest days. As a result, his unwavering dedication paid off, leading to continuous improvement in his skills and performance.

Draft Night: The Moment of Truth

The culmination of Harry’s hard work and perseverance came on draft night when his dreams came true. Surrounded by his family, the room was filled with anticipation and nerves as they awaited the life-changing moment. Finally, with a mix of excitement and gratitude, Harry heard his name called, sealing his place in professional football.

Influences and Support System

Every success story is built on a strong support system, and Harry Sharp’s journey is no exception. Throughout his career, he was fortunate to have numerous mentors, including football coordinators and junior coaches, who guided him and laid a solid foundation for his growth.

Advice for Aspiring Footballers

For those aspiring to follow in his footsteps, Harry emphasizes the significance of cherishing the sport and striking a harmonious balance between football, education, and personal life.

Conclusion

Harry Sharp’s rise to prominence is a testament to the incredible power of passion, dedication, and perseverance. Through all the challenges and triumphs, he remained steadfast in his commitment to the sport he loves, solidifying his place as a rising star of the Brisbane Lions Football Club.

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